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Ian Wright breaks silence on Laura Woods’ ‘worrying’ collapse live on ITV as he reveals text message update from pundit

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IAN WRIGHT has broken his silence on the terrifying moment Laura Woods collapsed on live TV.

Arsenal and England legend Wright had been working alongside presenter Woods and pundit Anita Asante during ITV’s coverage of England Women against Ghana on Tuesday.

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Ian Wright has opened up on the ‘worrying’ scenes as Laura Woods collapsed live on TVCredit: ITV

However, in scary pre-match scenes Woods collapsed when she fell ill.

The 38-year-old was caught by pundits before ITV cut to an advertising break.

More to follow… For the latest news on this story keep checking back at The Sun Online

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What To Know About GLP-1 Natural Alternatives 

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5 GLP-1 Natural Alternatives You Should Consider | MyFitnessPal

Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if you have diabetes. 

Certain foods or nutrients may stimulate GLP-1 in the body or have similar effects, like managing blood sugar response or making you feel more full. They act like sidekicks, lending a hand to support your body’s natural rhythms and keep your blood sugar on track.

While much of the science continues to develop, let’s explore some natural GLP-1 agonists and how they might be able to complement your health journey.

Is There a Natural GLP-1?

The answer is not a simple yes or no—some foods can make you feel fuller longer and slow digestion (like GLP-1 meds do), but they won’t necessarily cause rapid weight loss in the same way—so let’s break it down step-by-step.

  • GLP-1 is a hormone naturally produced in the body. The cells in your gut or intestine secrete it to regulate blood sugar levels. It tells your body to produce insulin, which commands your cells to absorb the sugar and produce energy. 
  • It also slows digestion, makes you feel less hungry, and boosts metabolic health, which can help with weight loss. It conducts the blood sugar orchestra, keeping things in harmony. 
  • Most people naturally produce enough GLP-1 to keep your blood sugar in check. But if you have diabetes or insulin resistance, it may not be enough.

Diabetes is when your blood glucose levels increase because your body can’t produce or properly use insulin. Cells need insulin to absorb sugar for energy.

Insulin resistance occurs when cells don’t respond well to insulin. Without insulin’s instruction, cells can’t absorb sugar, leading to high blood sugar.

That’s where GLP-1 receptor agonists come in. They mimic the natural GLP-1 hormone and act as reinforcements, improving your body’s GLP-1 levels to control blood sugar. They help stimulate the release of insulin and promote insulin sensitivity.

This allows your cells to absorb glucose and lower blood sugar levels. It also helps keep you full longer and reduces your appetite.

Several GLP-1 agonist medications are available, including:

  • Exenatide (Byetta, Bydureon)
  • Liraglutide (Victoza, Saxenda)
  • Dulaglutide (Trulicity)
  • The weight loss drugs Semaglutide (Wegovy) and tirzepatide (Zepbound)

But if GLP-1 medications aren’t right for you, you can consider incorporating certain foods into your diet that serve as natural GLP-1 agonists and help with blood sugar control. 

According to MyFitnessPal’s Registered Dietitian, Stephanie Saletta, “Changing your diet won’t have the same effects as a GLP-1 medication, but it will help you feel full for longer and slow down your digestion. Also, we are still learning a lot here, so there is more knowledge to come as time goes on!”

Whatever the results of further studies on natural GLP-1 agonists may be, small diet and lifestyle changes has the potential to significantly improve your overall health in the long run.

So, let’s look at some natural ingredients to increase your GLP-1 levels.

Top 5 Foods and Supplements That Could Increase GLP-1 Naturally

Here are some natural GLP-1 agonists to give your body extra support for better blood sugar control:

1. Eggs and protein-rich breakfasts

Recent research indicates that consuming protein and calcium-rich foods for breakfast can enhance GLP-1 release and aid in weight loss efforts. While there’s ongoing research about the potential link between protein-rich foods and GLP-1 release, the evidence is still limited. 

Nevertheless, adding protein to your breakfast can offer numerous health benefits. So start your day with eggs and other protein-rich food, regardless of whether they naturally promote GLP-1 release. 

Breakfast staples like eggs, milk, peanut butter toast, protein smoothies, quinoa porridge, or Greek yogurt with fruits provide essential nutrients and support healthy living. They may also help regulate blood sugar levels and keep you full longer.

2. Nuts for power-packed snacks

Nuts are delicious, power-packed snacks that enhance a healthy diet. There are claims that nuts boost your GLP-1, but what do we really know? 

The evidence is conflicting: Some research shows that nuts increase GLP-1 levels, but another study shows decreased GLP-1 levels after consuming nuts. We need larger studies — done in different groups of people — before we can say for sure whether nuts boost GLP-1.

The good news? Nuts are a great source of protein, healthy fats, and dietary fibers. Eating nuts can boost the quality of your diet, and a healthier diet is associated with weight loss and a healthier weight. So regardless of its impact on your GLP-1, you’re probably going to up your nutrition game by adding nuts to your diet.

3. High fiber grains to stimulate GLP-1 production

Get your daily dose of high-fiber grains to stimulate natural GLP-1 production. Grains rich in soluble dietary fibers — like oats, barley, and rye — may help promote GLP-1 release. They may also help manage blood glucose levels, improve insulin sensitivity, and promote digestive health.

Swapping refined grains with high-fiber whole grains can also help support your weight loss journey and improve overall health.

Many people think they’re meeting the recommended fiber intake when they’re actually falling short. Most adults should aim for 25 grams of fiber daily for women and 38 grams for men. 

To get a better picture of how much fiber you’re really getting, use MyFitnessPal to track your food intake. Tracking your food can help you achieve your nutrition goals.

4. Magnesium supplements to stabilize blood sugar levels

Magnesium is an essential mineral with several health benefits. But most importantly, it helps you maintain healthy blood glucose levels. Research done in diabetic rats shows magnesium supplements can boost GLP-1 release, regulate glucose metabolism, and improve insulin sensitivity. But, there’s a lack of research involving human subjects on this matter. 

Nevertheless, magnesium remains an essential nutrient with health benefits beyond its potential effects on GLP-1 release. You can boost your dietary magnesium intake by enjoying foods such as spinach, leafy greens, nuts, peas, beans, whole grains, and seeds or taking magnesium supplements.

5. Lean protein to increase GLP-1 and maintain muscle mass

Lean protein — like chicken, fish, and tofu — may be your ticket to elevated GLP-1 levels. Protein-rich foods are loaded with amino acids, which may help stimulate GLP-1 release, maintain muscle mass, and help manage body weight.

Adding lean protein to your meals can possibly enhance your natural GLP-1 levels, stabilize blood sugar levels, and keep your muscles healthy.

The Bottom Line

Enhancing your diet with eggs, nuts, high-fiber grains, magnesium supplements, and lean proteins can support your overall health. These nutrient-rich foods contribute to a balanced diet and potentially hold benefits for supporting GLP-1 release and maintaining a healthy weight.

While we are still learning how exactly these nutrient-dense foods impact your GLP-1, we do know they improve your diet quality and are associated with weight loss and healthy weight, so it doesn’t hurt to work them into your diet.

While food tracking tools like MyFitnessPal can help support you on your wellness journey, the key lies in embracing a holistic approach to health. You can create a sustainable lifestyle that prioritizes your well-being by making mindful dietary choices and incorporating natural GLP-1 alternatives.

Remember that small changes can lead to significant results, whether your goal is to shed a few pounds or simply improve your health. Embrace the journey towards a healthier you, one step at a time.

Originally published June 12, 2024; Updated December 2025

The post What To Know About GLP-1 Natural Alternatives  appeared first on MyFitnessPal Blog.



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Exxon to permanently shut one steam cracker in Singapore from March, sources say

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Exxon to permanently shut one steam cracker in Singapore from March, sources say



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Rupee under pressure, but “not a panic situation yet, says Abhishek Goenka

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In a week dominated by currency-market jitters, the Indian rupee’s slide towards the 90 mark has sparked intense speculation across trading desks. While the Reserve Bank of India stepped in briefly earlier this week—preventing the currency from breaching that psychological barrier—market participants are now debating what comes next.

Speaking to ET Now, currency expert Abhishek Goenka offered a measured but candid view of the rupee’s recent weakness and the road ahead.

In response to a question on the currency’s sharp slide and limited RBI intervention, Goenka noted that the rupee is currently seeking its natural equilibrium. “It finds its true level and unfortunately at this point of time neither the current account nor the capital account is in our favour and right now we are seeing that run of rupee like we see every two-three years, but I do not think this is something which something needs to about,” he said.

He explained that while the rupee typically sees around 3% depreciation in a cycle, this year it has already fallen close to 6%, leaving it “clearly undervalued by around 3%.” In the near term, Goenka believes the currency could slip further. “So, in short term the markets could go maybe 90.5, 91 it is anybody’s guess,” he said.

However, he emphasised that the medium-term picture remains far more stable. With inflation under control, growth holding steady, and expectations that gold imports will cool off, he believes the current account position should improve. He also anticipates positive developments on the trade front. Once these factors align, Goenka expects the rupee to firm up: “rupee is going to find its true level, I think that is close to around 88 to a dollar and these are good levels to actually start booking long-term positions of exports, especially for exporters who are active in the market.”


When asked whether a further slide was still on the cards, Goenka acknowledged the uncertainty surrounding short-term moves. “Well, it is anybody’s guess, but technically obviously the levels of 90.75 are the first levels that possibly rupee could go,” he said.

But he also pointed out that markets may soon get relief from policy actions or announcements. “As I said, we are entering into a zone where we could see some announcements coming from either India or US, something to stop this free fall and our fundamentals are saying is pretty okay. I do not think we should be reading too much in the news right now and I think we should start thinking on at these levels.”

As traders brace for volatility, Goenka’s message is clear: the worst may not be over in the very short term, but the structural story remains intact—and the rupee may well be undervalued rather than broken.



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Rare heartbreak! When was the last time India lost an ODI despite a Virat Kohli century? | Cricket News

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Rare heartbreak! When was the last time India lost an ODI despite a Virat Kohli century?
Virat Kohli raised his bat and acknowledged the roaring crowd. (PTI Photo)

NEW DELHI: A Virat Kohli century turning into a losing cause has been among the rarest sights in modern cricket. But Raipur witnessed that rarity on Wednesday as India suffered a four-wicket defeat to South Africa despite Kohli’s 93-ball 102 — his second consecutive hundred in the series. The loss not only levelled the three-match ODI contest 1-1, it also revived an unwanted statistic that had remained dormant for nearly seven years.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!The last time India lost an ODI despite a Kohli century was on March 8, 2019, in Ranchi, when India fell short by 32 runs against Australia despite his 123 off 95 balls. In fact, before Raipur, India had not lost any ODI in 2,462 days in which their former captain reached three figures (11 tons). Kohli’s tons usually win matches, which makes this defeat stand out even more.

Inside details of Shubman Gill’s rehab at BCCI CoE, set to return for SA T20Is

Overall, Kohli now has nine ODI centuries in losing causes. Batting first, India rode on a 195-run stand between Kohli and Ruturaj Gaikwad, the latter scoring his maiden ODI hundred (105), to post a formidable 358/5. Kohli’s knock featured seven boundaries and two sixes, marking his 53rd ODI century and 84th international ton overall, and also made him the first batter to hit seven or more ODI centuries against four different teams (Sri Lanka, West Indies, Australia and now South Africa).

Poll

What do you think contributed most to India’s loss despite Kohli’s century?

Just like Australia’s chase of 359 in Mohali in 2019, South Africa matched the joint-highest successful chase against India. Aiden Markram’s 110 off 98 balls, supported by runs from Temba Bavuma, Matthew Breetzke and Dewald Brevis, ensured the visitors sealed the chase with four balls to spare. Corbin Bosch hit the winning boundary to finish unbeaten on 29.The defeat also marked the first time in eight years that India lost a match defending a total despite a Kohli century, the last instance being against New Zealand in 2017 at Wankhede.2025 has been one of his most prolific years in recent times, scoring 586 runs in 12 innings with three centuries and three fifties, and climbing to fourth in the ICC ODI rankings.





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‘Govt doesn’t want us to meet’: Rahul Gandhi’s big charge amid Putin’s India visit; cites Vajpayee–Manmohan era | India News

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'Govt doesn't want us to meet': Rahul Gandhi's big charge amid Putin's India visit; cites Vajpayee–Manmohan era

NEW DELHI: Hours before Russian President Vladimir Putin’s arrival in New Delhi, Lok Sabha leader of opposition Rahul Gandhi on Thursday criticised the Modi-led Centre, saying it no longer follows the tradition of allowing foreign dignitaries to meet the Leader of Opposition, a practice observed during the tenures of former prime ministers Atal Bihari Vajpayee and Manmohan Singh.Speaking to reporters in the Parliament complex, Rahul expressed displeasure that the LoP is not given the opportunity to meet visiting foreign leaders, arguing that the opposition also represents India.

Drones, Snipers And Armoured Convoy: India Rolls Out Unmatched Security Grid For Putin’s Delhi Visit

Rahul said, “Generally, the tradition has been that whoever visits India, the LoP used to have a meeting. It used to happen in the Vajpayee government, the Manmohan Singh government. But this is not the case now. Whenever I visit abroad, they suggest that those people shouldn’t meet the LoP. People told us we have been informed not to meet the LoP. LoP provides a second perspective; we also represent India, but the government doesn’t want us to meet foreign dignitaries. PM Modi and the foreign ministry do not follow this now because of insecurity.”Congress MP from Wayanad Priyanka Gandhi also reacted on Rahul’s concern of government not letting LoP meet visiting dignitaries, she said, “It is very weird. There is a protocol, and all visiting dignitaries meet the LoP. The protocol is being reversed by the government and all their policies are based on this. They don’t want anyone to raise their voice. They don’t want to listen to any other opinion. They should abide by the protocols of a democracy. God knows what they are scared of... In a democracy, everyone should be able to put forward their opinions, discussions must be held, and appropriate action must be taken… The government is insecure, and this decision is a reflection of that… What will they get by breaking and reversing this protocol? This is their insecurity… The image of democracy is tarnished in the world.”Meanwhile, Russian media agency TASS reported that President Putin has departed for his two-day state visit to India.According to the outlet, the Russian delegation will hold wide-ranging discussions on cooperation in trade and economic areas, scientific and technological fields, and cultural and humanitarian sectors. Current international and regional issues will also be part of the agenda.TASS also reported that ten intergovernmental documents and more than fifteen agreements and memorandums between commercial and non-commercial entities of both countries are expected to be signed during the visit.Putin is scheduled to arrive in New Delhi this evening for the 23rd India–Russia Annual Summit. This is his first visit to India since the Ukraine conflict began in 2022; his last visit was in December 2021. The two-day trip is taking place at the invitation of Prime Minister Narendra Modi.The Prime Minister is also set to host a private dinner for the Russian President upon his arrival in the capital.





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Fallout of rupee breaching 90 mark: Get ready to pay higher for consumer goods; here’s what may become costlier

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Fallout of rupee breaching 90 mark: Get ready to pay higher for consumer goods; here’s what may become costlier
Manufacturers of smartphones, laptops, televisions and major appliances have indicated plans to hike prices. (AI image)

Consumers may soon have to brace for higher prices! The depreciation of the rupee beyond Rs 90 against the US dollar could force various sectors including consumer electronics, beauty products, and automobile manufacturers to increase their prices. This increase may end up eating into the benefits after the recent GST rate cuts. This potential price rise might neutralise the positive sales momentum these sectors saw after recent tax reductions.Companies dependent on imported components or complete imported products are seeing concerns. Several companies had postponed their price increase plans, despite escalating raw material costs, due to potential government oversight following the GST reductions effective September 22.

Rupee hits new low: Will prices rise?

Manufacturers of smartphones, laptops, televisions and major appliances have indicated plans to hike prices by around 3-7% starting December-January, according to an ET report.The price hikes aim to compensate for increased costs of memory chips, copper and additional components resulting from rupee depreciation. The imported materials constitute between 30-70% of manufacturing expenses across these product categories.“The advantages of reduced GST rates will be nullified by currency devaluation and increasing component costs,” said Avneet Singh Marwah, chief executive at Super Plastronics, which manufactures Kodak, Thomson and Blaupunkt TVs.

Currency push

Currency push

“Memory chip prices have increased more than six times in the past four months. We anticipate demand might decline again after the brief recovery from the GST reduction,” said Marwah according to the ET report.Also Read | Rs 90 to a dollar: What’s driving the fall and why it matters to you – explainedIndustry leaders noted they had calculated costs expecting the rupee to remain at 85-86 against the dollar, but its sharp fall to Rs 90 necessitates new calculations. Several firms had postponed regular price adjustments since October despite rising material costs, wary of being accused of profiteering after GST implementation.Presently, firms have begun notifying retailers about forthcoming price increases. Havells has indicated a 3% increase in LED TV prices, whilst Super Plastronics plans 7-10% higher prices, and Godrej Appliances will raise prices by 5-7% for air-conditioners and refrigerators from January.They indicated that a single-level change in energy efficiency ratings from January will create additional challenges. “The stricter energy rating requirements and weakening rupee necessitate price adjustments from January. Should the rupee weaken further, additional increases may be needed in the March quarter,” said Kamal Nandi, business head at Godrej Appliances. “The GST reduction benefits will be completely negated, but we have no alternative.Consumer goods manufacturers have privately informed government officials that they cannot continue to absorb rising costs.The rapidly expanding beauty market in India, with international brands like Shiseido, MAC, Bobbi Brown, Clinique and The Body Shop, faces potential challenges due to rising import costs. Furthermore, the GST on cosmetics remains at 18%, with no provisions to offset currency-related cost increases.Also Read | ‘Not losing sleep’: CEA Nageswaran on rupee touching 90 mark versus US dollar; ‘falling rupee is not affecting…’“A weaker rupee does increase our landed cost since a significant share of beauty products across fragrances, cosmetics and skincare are imported and dollar-denominated,” said Biju Kassim, chief executive at Shoppers Stop Beauty. “For distributors like Global SS Beauty, this creates margin pressure that becomes hard to sustain long-term unless partially offset. We work closely with our global brand partners to optimise costs and hedge currency exposure, but some price correction on high-end imported portfolios may eventually be unavoidable.The declining value of the rupee poses risks to the recent positive trend in vehicle sales, following price reductions implemented by companies on two-wheelers and cars after GST reduction benefits.Mercedes-Benz India’s managing director Santosh Iyer stated, “We estimate the positive effect of the price drop on demand for luxury vehicles to gradually wean away in the mid- to long-term, as prices of luxury cars will rise from current levels owing to deteriorating forex movement. We are mulling a price correction from January 26.”The competitor Audi India is currently evaluating its position in the market.Audi India’s head Balbir Singh Dhillon commented, “The rupee depreciation impacts the company directly and fully, but as of now, the company has not decided on the price increase or its quantum.”The government’s decision to reduce GST on compact automobiles and two-wheelers from 28-31% to 18% resulted in actual price reductions of 8.5-9.9%. This led to increased sales of 17% and 19% in October and November respectively, following a sluggish first half of the financial year. However, the current currency fluctuations might neutralise this surge in demand.





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