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11 Walking Resolutions to Make Now

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11 Walking Resolutions to Make Now

If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up.

These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals.

1

Walk for at least 30 minutes a day.

Instead of setting lofty and often unreasonable goals, set a SMART goal.

Work on increasing your walking duration to a time-bound target, which can lower your disease risk, improve your mood, and help you lose weight by creating a calorie deficit.

After a few weeks, you can increase two or three of your weekly walks to up your step count even more. But, no matter how far you walk, the point is to get into a routine of daily exercise.

2

SET A SMART WEIGHT-LOSS GOAL

Walking is one of the best (and easiest) types of exercise you can do to help you lose weight.

However, to keep your motivation up, it’s important to set a realistic weight-loss goal. Ideally, you should have smaller goals that can be measured and are time-bound.

This approach contributes to achieving a larger overall goal. Here are some tips to keep you on track:

  • Focus on nutrition: Eating in a calorie deficit is important for weight loss, but you also need to properly fuel your body for exercise. Start by keeping track of your daily caloric intake with MyFitnessPal to notice trends and see where improvements can be made.
  • Move your body daily: try to find various forms of exercise you enjoy and make it a goal to move your body every day.
  • It doesn’t always have to be intense, either—yoga and swimming are great low-impact complements to a walking routine.
  • On days when you can’t get outdoors, a quick bodyweight circuit helps you build strength and work toward your goals.
3

MAKE A WEEKLY WALKING PLAN

To progress your level of fitness, you’ll need to have a plan. Instead of just going out for a walk without a goal in mind, making a weekly walking plan can help you get the most out of each of your workouts.

Including long walks, shorter interval sessions, and even a few strength training or yoga sessions can ensure you’re including variety.

working on your weaknesses, and keeping things fun.

This also provides a way to track your weekly mileage so you can compare each week to the next and continue to build fitness while minimising the risk for injury.

4

SET UP A SPACE TO WORK OUT AT HOME

Chances are, things are going to come up from time to time that keep you from heading outdoors for a walk.

Whether it’s the cold this winter or a busy schedule with the kids, setting up a workout space indoors is a great goal that can help you avoid skipping workouts.

This can be as simple as a yoga mat and a few hand weights or as complex as a dedicated space in the garage with a treadmill and walking workout videos.

5

FIND A WALKING BUDDY

A dedicated training partner can be motivating and keep you on track on the days when you don’t feel like exercising.

Plus, it’s a wonderful way to be social (and yes, you can even walk with a friend virtually).

Consider joining a walking club or enlisting your spouse, best friend or other family members. Bonus: Your dog counts, too.

6

WALK YOUR FURTHEST DISTANCE

While small goals add up over time, it’s always good to have a goal that pushes you beyond what you think you might be capable of, like a walking event.

From 10Ks to the marathon, there is something out there for everyone.

7

INCORPORATE STRENGTH TRAINING TWICE A WEEK

If you want to improve your walking performance, so you can increase your cadence and distance, try walking with weights.

You’ll need to strengthen muscle groups like the core and glutes that are commonly neglected during walking.

A resolution that focuses on yoga, bodyweight exercises at home or hitting the weights in the gym twice a week helps you get in better walking shape and be healthier overall.

8

UP THE FREQUENCY OF SHORTER WALKS

Not all of your walks need to be dedicated workouts.

In fact, it’s all those short 10-minute walks that can end up making a big difference in your daily step count.

calories burnt and overall health. As an added benefit, research indicates that walking can also decrease the risk of cardiovascular-related diseases and help support your weight loss goals.

Every two hours, make it a goal to get up and move around for at least 5 minutes.

9

GO FOR A MINDFUL WALK ONCE A WEEK

While a dedicated walking routine can certainly have many physical benefits,

It also provides psychological benefits that shouldn’t be discounted. Once or twice a week

Make it a goal to get rid of distractions and concentrate instead on a more meditative experience while you walk.

Bonus points if you explore nature more on these walks.

10

Walk somewhere new every week.

One of the big problems with any fitness routine is boredom.

Doing the same workout in the same location day after day can eventually become tiresome and mentally challenging.

That’s why getting out of the neighbourhood and exploring a new trail or park is important to stay fresh and keep your routine exciting.

While it might not always be possible, when you have a little more time, try to head to a location you’ve never been before for your workout.

It not only may make the time fly by, but you’ll also get in a fantastic workout.

11

GET MORE QUALITY sleep.

Even though walking is a low-impact activity, a big part of being able to walk every day as you increase distance and intensity is recovering properly.

While stretching and icing sore joints are certainly part of the equation, one of the most overlooked aspects of recovery is making sure you get plenty of high-quality sleep each night.

It’s important to make a balanced diet part of your recovery plan and did you know your nutrition can impact your sleep?

If you aren’t doing so already, make it a point to shut off your devices an hour before bed and sleep for at least 7–8 hours each night.

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The university was threatened with legal action after protests at the event.

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The university was threatened with legal action after protests at the event.

A prominent academic who led a recent government review into sex and gender data collection has threatened legal action against the University of Bristol, claiming it failed to protect her freedom of speech.

Prof. Alice Sullivan has also written to the university regulator, the Office for Students (OfS), after a talk she gave at the university was disrupted by a trans rights protest.

Universities have a legal duty to uphold the right to free speech while balancing that with the right to protest by those who object.

The University of Bristol rejected her claims and said the talk went ahead safely – despite “unacceptable disruption” – in line with its “strong commitment to upholding free speech”.

Universities have a longstanding legal obligation to protect the rights of staff, students, and visiting speakers to express views that others might find offensive.

That has come into sharper focus with a new freedom of speech law in higher education, which came into force in August in England.

The University of Bristol said every action it had taken was in support of free speech.

Prof. Sullivan’s review for the government, published in March, recommended that data on biological sex and gender identity should be recorded as distinct categories.

She said she was first invited to speak about her work by an academic at the University of Bristol in July 2024 and agreed to an event that autumn.

In a new letter to the university, which warns she is willing to bring a legal challenge, Prof. Sullivan’s lawyers claimed that complaints about transphobia from the LGBTQ+ staff network were given priority and influenced the university.

She accused the university of restricting her freedom of speech in several ways:

  • The university restricted the number of attendees to 60, which included staff, postgraduate students, and members of the public.
  • Undergraduate students are prohibited from attending.
  • Limited advertising was provided for the event.
  • A venue for the event being chosen which was vulnerable to protests
  • Reasonable steps not being taken to prevent the talk being disrupted

The OfS published guidance for universities on how the new law on upholding free speech might work when it came into effect in August.

Universities should not deny the use of their premises.

It says universities should not deny the use of their premises on the grounds of a speaker’s opinions or ideas and should have a clear process for making sure steps are taken to allow events to go ahead.

It says universities should not “interfere with free speech or academic freedom any more than is necessary to ensure that the event goes ahead safely and within the law”.

The letter from Prof. Sullivan’s lawyers says the University of Bristol had first suggested the event be held online, rather than in person.

When asked by the BBC why she had rejected that offer, Prof. Sullivan said she did not realise what the scale of potential protests would be but accepted that some people might have strongly opposing views on gender identity and had the right to express them.

“Everyone has a right to peaceful protest, but that must never amount to a heckler’s veto, which means shutting down other people’s right to speak,” she said.

“This isn’t just about my rights as a visiting speaker; this is about the rights of the university community to hold discussions and to have people come and listen.”

Following a delay, the event was scheduled for 22 October 2025.

As Prof. Sullivan arrived, some attendees filmed the protest on their phones at the front of the building.

Videos – seen and verified by the BBC – show some of the protesters making rude gestures as others held signs.

Prof. Sullivan told the BBC it was like a “zombie apocalypse” as some protesters pressed up against the window with placards and loudhailers.

The fire alarm was set off more than once, disrupting the talk, until security staff advised they move to a higher floor.

As she left after the event, Prof. Sullivan said she heard “howls of ‘shame on you, shame on you'”.

The police confirmed to the BBC that they were present at the event and reported no arrests.

The letter that has now been sent by Prof. Sullivan’s lawyers says the University of Bristol had 15 months to find a secure location on campus for the talk.

The university’s disclosed documents indicate that its LGBTQ+ staff network lodged complaints against her speaking.

Prof. Sullivan says she has raised many of her concerns with the OfS, which, as regulator of universities in England, has the power to fine institutions if they fail to uphold freedom of speech.

Earlier this year, the OfS handed out a record fine of £585,000 to the University of Sussex, warning that its transgender and non-binary inclusion policy had a “chilling effect” on freedom of speech.

Kathleen Stock had previously left her job as professor of philosophy at Sussex following protests against her gender-critical views, which generally say that a person’s sex cannot be changed and takes precedence over their gender identity.

Following the Sussex fine, the University of Bristol withdrew a similar policy which said all staff were responsible for removing “transphobic and anti-trans material” from campus.

In August, a new freedom of speech law came into force, strengthening the legal obligations on universities to uphold freedom of speech.

The government has not yet implemented the complaints process that was promised as part of the new stronger powers.

Prof. Sullivan has told Arif Ahmed, the OfS’s director of free speech, she is concerned that “gender ideology” led to Bristol’s “actions to obstruct and frustrate my talk”.

She told the BBC that senior managers at the university “could have apologised, and they could have said we intend to do better in the future.”

A University of Bristol spokesperson said.

A University of Bristol spokesperson said the talk went ahead safely and was in line with the university’s “strong commitment to upholding free speech.”

“Although protesters caused unacceptable disruption, appropriate measures were in place to enable the event to continue and to protect the speaker and attendees,” they said.

The university added that the vice-chancellor had subsequently met Prof. Sullivan.

“We refute claims that we failed to protect her freedom of speech; every action we took was in support of this and the restrictions she outlines were all necessary for public safety,” the spokesperson said.

“Our stance is clear – free speech must be lawful. There is no protection under the law against abusive speech that incites violence, harassment, or discrimination.

“Clearly, the intimidating behaviour of protesters was not peaceful, and we have condemned their unacceptable behaviour.”

“We will take disciplinary action if anyone from the university community is identified as being involved.”



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Zelensky gives a “stern” warning after Putin’s “sickening” Christmas attacks ahead of Trump talks.

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One person was killed and 27 people, including two children, are said to have been killed when the Kremlin targeted Kyiv with missiles and drones on residential buildings.

Firefighters try to put out a fire after the Russian attack on Kiev

Kyiv attacked just days before planned peace talks with Donald Trump (Image: Anadolu via Getty Images)

Volodymyr Zelensky has hit out at Russia after it attacked war-torn Ukraine ahead of crucial peace talks with Donald Trump.

One person has been killed and 27 others, including two children, are said to have been killed after the Kremlin targeted Kyiv with missiles and drones. The attack came ahead of the Ukrainian leader’s meeting with the US president on Sunday to end the conflict as its fourth anniversary approaches.

Writing on social media on Saturday morning, Zelenskyy asked,

“Many questions have been raised over the past few days – so where is Russia’s response to the proposals to end the war put forward by the United States and the world?”

read more: US’s scary three-word warning after deadly ISIS attack on ‘terrorist scum’

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author avatarchris hughes
Ukrainian President Volodymyr Zelensky

Zelensky asked, ‘…Where is Russia’s response to the proposals to end the war put forward by the United States and the world?’ (Image: AP)

He said, “Russian representatives continue to engage in lengthy negotiations, but in reality, the Kinzels and the ‘martyrs’ speak for them.

This is the true attitude of Putin and his inner circle. They do not want to end the war.

But they want to use every opportunity to inflict even more suffering on Ukraine and increase their pressure on others around the world. And this means that the pressure in response is still insufficient.

If Russia transforms the Christmas and New Year period into a time of destroyed houses, burnt apartments, and ruined power plants, then such destructive actions can only be met with truly strong responses.

The United States possesses this capability. Europe also possesses this capability. Many of our partners have this capability. The key is to use it.”

There were several hours of explosions in the Ukrainian capital on Saturday morning due to the attack of ballistic missiles and drones, which continued until daybreak.

In his social media post, Zelensky reported,

“Another Russian attack is still ongoing: since last night, about 500 drones—a large number of ‘martyrs’—have arrived, as well as 40 missiles, including Kinzhal.

“The primary target is Kyiv – energy facilities and civilian infrastructure. Sadly, there have been attacks there, and normal residential buildings have been damaged.

. In some districts of the capital and the region, electricity and heating are currently unavailable. Firefighting efforts are ongoing.”

According to Interior Minister Ihor Klimenko, more than 10 residential buildings were damaged in the attack. The attack took place at seven locations in downtown Kyiv.

injured two children, according to Timur Tkachenko, head of Kyiv’s City Military Administration. A body was found under the debris of a damaged building, Klimenko said.

President Trump was mentioned again in the Epstein files, this time in a disturbing allegation from a woman about whom the White House says

The attack came ahead of the Ukrainian leader’s meeting with the US president on Sunday to end the conflict as its fourth anniversary approaches. (Image: AFP via Getty Images) )

A fire broke out in an 18-storey residential building in the city’s Dnipro district, and emergency teams rushed to the scene to control the flames

. And a 24-storey residential building in the Darnitsa district was also affected, Tkachenko said, with more fires breaking out in the Obolonsky and Holosiivsky districts.

In the wider Kyiv area, the attacks hit industrial and residential buildings, according to the Emergency Service of Ukraine.

In the Vyshhorod area, emergency workers rescued a man found under the debris of a destroyed house.

The Russian Defence Ministry said on Saturday that it carried out a “large-scale attack” overnight on “energy infrastructure facilities used by the Ukrainian armed forces” as well as “Ukrainian military installations.”

industrial complex enterprises” using “long-range precision-guided munitions from land, air, and sea,

including Kinzhal hypersonic aeroballistic missiles and drones. The ministry said the attack occurred in response to Ukraine’s attacks on “civilian objects” in Russia.

Firefighters work to extinguish a fire after a Russian attack in Kiev, Ukraine on December 27, 2025.

Firefighters work to extinguish a fire after a Russian attack in Kyiv, Ukraine, on December 27, 2025. (Image: Anadolu via Getty Images) )

Earlier on Saturday, the ministry said its air defences shot down seven Ukrainian drones overnight in the Russian regions of Krasnodar and Adygea.

Poland deployed fighter planes during the Russian attacks and closed airports in Lublin and Rzeszow, near the border with Ukraine, for several hours.

the country’s armed forces command said. It said there was no violation of Polish airspace.

Civil aviation authority Pansa said both airports had resumed operations.

When the Russian attacks targeted Kyiv, located far across the border, it was unclear what triggered the alert in Poland. Zelenskyy previously said he would meet with Trump in Florida over the weekend.

He told reporters that the 20-point plan under discussion was “about 90% ready.”. An “economic agreement” would also be discussed, he said, but he was unable to confirm whether “anything” would be finalised by the end.

The Ukrainian side will also raise “regional issues”, he said. The announced meeting is the latest development in a broader US-led diplomatic effort to end the war.

seeking to address sharply conflicting demands from Moscow and Kyiv. After illegally annexing Crimea in 2014, Russia launched a full-scale invasion of Ukraine in February 2022.

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UK pension funds eye stake in £4.5bn holiday giant Center Parcs | Money News

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Some of Britain’s biggest public sector pension schemes are in talks to take a stake in Center Parcs, as its Canadian owner finalises a recapitalisation of the holiday park giant.

Sky News has learnt that bodies, including the Greater Manchester Pension Fund (GMPF), the London-based Local Pension Partnership (LPPI), and the Edinburgh-based Lothian Pension Scheme, are among those that have been in negotiations about buying between 15% and 20% of the company.

local government pension scheme,

The GMPF, which is part of the Northern LGPS, is the UK’s single-biggest local government pension scheme, with well over £30bn under management and responsibility for the retirement savings of more than 430,000 members.

City sources said this weekend that the Universities Superannuation Scheme (USS), which manages the pensions of university lecturers, had also been involved in the discussions.

However, it remains unclear whether the Universities Superannuation Scheme (USS) will be included in the final syndicate of backers.

The process, set to conclude during the first quarter of 2026, will value Centre Parcs at approximately £4.5bn.

A deal has not yet been finalised, and some of the pension funds that have been exploring it may decide not to participate, according to sources.

Pic: Center Parcs
Image:
Pic: Center Parcs

The Chinese sovereign wealth fund China Investment Corporation, which is already a shareholder in Center Parcs, may invest more capital into the leisure group, according to insiders.

The process, which has been initiated by Center Parcs’ Canadian owner, Brookfield Asset Management, would reflect a push by the Treasury to see more of British pension funds’ capital invested in UK assets.

Rachel Reeves, the chancellor, claimed in May that the Mansion House Accord would unlock £50bn from 17 major workplace pension providers to invest in UK-based assets.

Brookfield is expected to remain the majority owner after the Center Parcs refinancing process has been completed.

Center Parcs has enjoyed strong trading since the lockdowns triggered by the COVID-19 pandemic, and it boasts one of the British leisure industry’s best-known brands.

Its resorts draw millions of visitors annually to its five UK sites and the latest addition to its portfolio, at Longford Forest in Ireland.

The company recently won planning permission to build a new £450m site in the Scottish Borders.

Its locations offer a mixture of adventure and leisure activities for families, such as watersports and horse riding, as well as upmarket spa packages which have become an increasing focus for its management.

The company opened its first site in the UK in 1987 at Sherwood Forest in Nottinghamshire.

Center Parcs has been a public company in the past, floating on London’s junior AIM market in 2003 before moving to a main market listing two years later.

Pic: Center Parcs
Image:
Pic: Center Parcs

It was then taken over by Blackstone, the private equity firm, in 2006, before being sold to Brookfield in 2015 in a deal reported to have been worth £2.4bn.

The European business, which also operates under the brand, owns Centre Parcs’ UK and Ireland operations separately.

The Center Parcs name dates back to 1968, when the first village opened in The Netherlands.

Run by chief executive Colin McKinlay, Center Parcs’ shareholders have received hundreds of millions of pounds in dividends since Brookfield bought the business.

It owns resorts in Cumbria, Nottinghamshire, Wiltshire, Suffolk and Bedfordshire, as well as the Longford Forest site in Ballymahon, Ireland.

A previous attempt by Brookfield to sell the company stalled in 2023.

Bankers from Bank of America, Barclays, and Eastdil are managing the recapitalisation process of Centre Parcs.

Brookfield and USS declined to comment, while none of the other pension funds which have held talks about a deal could be reached for comment.

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The Top Young Talent Outside of the Big Five Leagues: Football’s New Wonderkids

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Split image shows Joan Gadou, Alvaro Montoro and Giovanni Quenda being executedimage Source: AFP via Getty Images

Impressing in one of Europe’s biggest leagues is a strong way to make a name for yourself as a promising youngster – but there are plenty of exciting players coming through in the lesser- promoted leagues too.

CIES Football Observatory, a research group, have analysed the data to compile a list of the highest-ranked players born in 2006 or later who play outside Europe’s established top five leagues (Premier League, Bundesliga, La Liga, Ligue 1 and Serie A).

Its modus operandi, external Data was taken for aerial play, recovery, distribution, and take-ons – meaning dribbling the ball at least eight metres towards the opponent’s goal – creating and finishing chances.

Here are the top 10 players judged by those metrics – prospects who could become more recognisable names in 2026.

Givaro Reid – right-back, Feyenoord

Givero Reed in action for the Netherlands U19 team against France in March 2024image Source: AFP via Getty Images

The Netherlands Under-21 international, aged 19, has been a regular for Dutch side Feyenoord for the past two seasons. With impressive technical and physical ability,

He is seen as an exciting modern wing-back in the Jeremy Frimpong and Jurien Timber mould.

Giovanny Quenda – right winger, Sporting

Giovani Quenda is playing for Sporting in Portugalimage Source: AFP via Getty Images

Kwenda is only 18 years old, but he has gone on to appear in 50 league matches for Sporting, and his potential has attracted the attention of Chelsea, who have agreed to sign him next summer.

Comfortable in the wing-back or winger role, the teenager stands out for his pace and dribbling ability.

Caleb Yerenky is a midfielder for FC Nordsjælland.

Caleb Yirenke playing for Ghana against South Korea in November 2025Image source: Getty Images

Yirenki is just 19 years old, but Ghana has already beaten FC Nordsjælland nine times, which indicates his potential.

The midfielder has made 17 appearances in the Danish top flight so far this season. He is known for his versatility, having played at right-back for his national team.

Rodrigo Mora – Midfielder/Winger, FC Porto

Rodrigo Mora in action for Portoimage Source: AFP via Getty Images

The 18-year-old Portuguese midfielder has impressed over the past year. He scored and got an assist on his debut for Porto and at last summer’s Club World Cup.

He became the youngest European goalscorer in the history of the tournament when he netted against Al-Ahly.

Kees Smit – midfielder, AZ Alkmaar

Kees Smit playing for AZ Alkmaar image Source: AFP via Getty Images

Dutch midfielder Smit, 19, has reportedly attracted interest from Chelsea.

After winning player of the tournament at the European Under-19 Championship in Romania in June, Smit, 19, has reportedly drawn interest from Chelsea, Manchester United, and Real Madrid.

Pedro Henrique – Forward, FK Zenit

Pedro in action for Zenitimage Source: AFP via Getty Images

Also known as Pedrinho or Pedro, the 19-year-old forward possesses exciting close-control skills and extraordinary confidence.

which has led many observers to suggest that he could be the next Brazilian superstar.

Ryan Vitor – forward, Vasco da Gama

Ryan in action for Vasco da Gama image Source: AFP via Getty Images

Another exciting Brazilian teenager, the 19-year-old forward, also known as Ryan, recently helped his country win the South American Under-20 Championship.

He was also named the best newcomer of the 2025 Campeonato Brasileiro and finished as top scorer at the 2025 Copa do Brasil with five goals.

Jorge Salinas – defender, Racing Santander

Jorge Salinas in action for Racing Santender image Source: AFP via Getty Images

Capable of playing at centre-back or left-back, 18-year-old Spanish defender Salinas joined the first team of Racing Sanchez in December 2024. He has made 13 appearances in La Liga so far this season.

Joan Gadou – defender, RB Salzberg

Joan Gadou playing for RB Salzberg against Real Madrid in the Club World Cupimage Source: AFP via Getty Images

Gaidou may only be 18 years old, but he is already a commanding presence at centre-back, as he stands at 6 feet 5 inches tall.

The French-born teenager came through the youth system at Paris Saint-Germain before joining RB Salzburg in September 2024. He has played regularly in both the Austrian top flight and the Europa League this season.

Alvaro Montoro – Midfielder, Botafogo

Alvaro Montaro in action for Argentina at the recent U20 World Cupimage Source: AFP via Getty Images

The 18-year-old Argentinian midfielder is another player who is generating a lot of excitement in South America. Montoro is also able to work well in tight spaces and has excellent passing skills.



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‘I’ll Be There for You’ and ‘Boxing Day sales fall’

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ywAAAAAAQABAAACAUwAOw==The main Times headline is
The Royal Family dominate the Boxing Day front page, including photographs of them attending a Christmas Day church service at the Sandringham estate.
The front page also includes reports of King Charles III’s Christmas message. The Times features Princess Catherine of Wales waving to the crowd on the front page.
Chancellor Rachel Reeves’ “mansion tax”, which she claims thousands of homeowners will have to pay due to inaccurate assessments, dominates the main story.
According to the paper, properties could be worth as much as £30,000 more, taking homeowners over the £2m threshold.
ywAAAAAAQABAAACAUwAOw==The main headline on the front page of the Guardian is
The Guardian builds on its research, which shows that less than one in 60 public sector workers are sharing leave with their colleagues at the birth of a child.
Experts have criticised this as a “lost decade” of parental rights progress. The foreground depicts the King and Queen Camilla attending church at Sandringham.
ywAAAAAAQABAAACAUwAOw==The main headline on the Daily Telegraph is
A teacher at an Oxfordshire school says he was referred to the government’s anti-terrorism program after a video of US President Donald Trump was shown in his politics class.
The Daily Telegraph covers the story. According to the newspaper, the teacher says he launched a complaints process against Henley College and received £2,000 compensation in a negotiated settlement after being effectively forced to resign.
The school was quoted as saying, “Henley College does not comment on individual allegations or ongoing investigations.” Meanwhile, the newspaper decided to feature Princess Charlotte on its front page as she joined her family for a church service.
ywAAAAAAQABAAACAUwAOw==The main headline of the Daily Mirror is
According to the Daily Mirror, the King’s Christmas message says he spoke of “the common values that unite us.”
The newspaper says that his words have come at a time when tension has increased both in the country and abroad.
ywAAAAAAQABAAACAUwAOw==The main headline of the Daily Mail is

income on Boxing Day,

High street shops will have £1bn less income on Boxing Day than last year, the Daily Mail reports, citing Barclays Bank figures.
The newspaper reports that stretched household budgets will hinder sales on Friday, “shattering consumers’ confidence amid Rachel Reeves’ tax bombshells.”
The Sandringham service was also highlighted on the front page, with the newspaper noting that Andrew Mountbatten-Windsor’s daughters, Princess Beatrice and Princess Eugenie, joined the royal family in Norfolk while their father remained in Windsor.
While their father remained in Windsor, Windsor’s daughters, Princess Beatrice and Princess Eugenie, joined the royal family in Norfolk.
The former prince was stripped of his titles following intense pressure over his links to paedophile financier Jeffrey Epstein. Andrew has always denied any wrongdoing.
ywAAAAAAQABAAACAUwAOw==Surya's main title is
Beatrice’s and Eugenie’s attendance leads the Sun to say the former’s “last-minute” decision to join her sister and the rest of the royal family in Norfolk “delighted well-wishers.”

The newspaper says their “show of support” for the king comes about a week after the US Justice Department released hundreds of thousands of documents related to the Epstein case.

The files include references to Andrews. Mentioning Andrews in the Epstein files does not necessarily imply any wrongdoing.

ywAAAAAAQABAAACAUwAOw==The headline on the front page of The Independent is
A poll for the Independent shows that more than a third of Labour supporters say the party would have a better chance of winning the next general election if Sir Keir Starmer were removed.

The newspaper says 19% of Labour supporters backed Andy Burnham when asked who should replace him as prime minister.

ywAAAAAAQABAAACAUwAOw==The main title of the paper is
The iPaper is leading the analysis of this year’s polls by Sir John Curtice.
Who says Britain is entering “uncharted territory” as Labour faces threats from Nigel Farage’s Reform UK and the Green Party under Jack Polanski?
The vote for both main parties is at “record lows”, meaning Britain’s political landscape has never looked “more fractured”, a leading polling expert told the newspaper.
ywAAAAAAQABAAACAUwAOw==The front page headline of the Daily Express read, 'You give children the gift of freedom'
The Daily Express is celebrating its Christmas appeal on its front page, saying its readers have raised more than £100,000 for children’s wheelchair charity Whizz Kidz. According to the newspaper,

Whizz Kidz will use the raised money to buy 20 personalised wheelchairs or other life-changing devices, thereby enhancing children’s independence.
The front page also features the Prince of Wales and Princess Charlotte as they attend a Christmas Day church service.

ywAAAAAAQABAAACAUwAOw==The main headline on the Daily Star is
And finally, the Daily Star decided to feature football royalty on its front page, with David Beckham’s “Family Feud” taking centre stage. It says Brooklyn Beckham stayed away while David, Victoria and the rest of the family celebrated Christmas by singing Spice Girls hits.

“Someone is in the sun.” This is how the Guardian captioned a photo of King Charles III and Queen Camilla arriving for a Christmas Day church service at Sandringham.

The Times says Andrew Mountbatten-Windsor’s daughters “strongly march on a united front” in Sandringham. The newspaper describes her appearance as a public show of support for the royal family, as her parents have grown “cool” over her friendship with late sex offender Jeffrey Epstein.

The sisters were showing their support for the king and queen. The Daily Mail says Andrew’s girls chose “the firm” over “Mom and Dad.”

The Times warns that thousands more households than expected could become eligible for payments from the “Mansion Tax” due to changes in how property values will be calculated, as announced in the November Budget. It says a computer-based system – which would be quicker to implement – ​​could increase the value of properties by £30,000.

The Daily Mail says Barclays is predicting Boxing Day sales will fall by £1 billion compared to last year. The newspaper reports that analysts believe fewer people will choose to sell their homes because the Chancellor’s recent tax announcements have “stretched household budgets” and resulted in a “fall in consumer confidence.”

The Daily Mirror has warned that bargaining is not the solution to low wages, rising bills, and the challenges faced by common, hard-working people.

The Daily Telegraph says a teacher showed videos to his US Politics A-level class—including a video about Donald Trump’s inauguration. Oxfordshire’s Child Protection Authority was informed. The body concluded that he should be referred to Prevent, the government’s anti-terrorism program. The newspaper says Henley College paid him £2,000 to leave his job. In an official email, the college told the teacher that some of the videos were unrelated to the course – and one had made a student feel “quite uncomfortable”. The school was quoted as saying: “Henley College does not comment on individual allegations or ongoing investigations.”

The Sun reports that some gangs earn £50,000 at once by sending drones filled with contraband, such as phones or drugs, into prisons. The Times has warned, according to the head of the Prison Governors Association, “any day now.” A new generation of large drones, operable by an average person, can help prisoners escape.

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I want to make films about domestic violence that ‘save lives’

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I want to make films about domestic violence that ‘save lives’

 

ywAAAAAAQABAAACAUwAOw==Lionsgate Sydney Sweeney appears with her head turned to face away from the camera. She is wearing a white long-sleeved ribbed top and is in front of a dolls house.Lionsgate
Sydney Sweeney plays housemaid MiSydney Sweeney wants to make films that will “impact and hopefully save people from domestic violence.”‘s lives,” she has told the BBC.

The 28-year-old US actor has this year appeared in the psychological thriller The Housemaid and the boxing biopic Christy, which both address issues around domestic violence.

Sweeney calls the topic “prevalent” and says she takes a “lot of care” when playing these types of roles.

“Being able to have a film that’s on a more commercial level talk about a very difficult topic is important,” she adds.

ywAAAAAAQABAAACAUwAOw==Lionsgate A scene from The Housemaid with Sydney Sweeney's reflection shown in the mirror. She is staring at Amanda Seyfried who appears behind her in the reflection. Sweeney is wearing a green vest and Seyfried is wearing a white blouse.Lionsgate
Sweeney and Amanda Seyfried were cast in The Housemaid due to their physical similarities

Sweeney is currently starring as Millie Calloway in The Housemaid, which is based on the 2022 novel of the same name by Freida McFadden.

The novel is an international bestseller and has generated a large following, especially among the reading community on TikTok.

Sweeney says she is “a huge fan of the book” and that she “loved all the characters”.

“I love complex, juicy, crazy, twisted stories. This is a dream project,” she adds.

The film also features Amanda Seyfried and Brandon Sklenar as Nina and Andrew Winchester, who employ Sweeney’s character in their home.

Seyfried and Sweeney were chosen to play the two female leads in The Housemaid because of their physical resemblances, but Seyfried says the similarities do not end there.

“There’s a similarity between us that is uncanny, and it’s really fun to work with people [who] are doing life in a similar way and have similar ideals about the job and life,” she tells the BBC.

Sweeney says the two have a “dynamic” that allows them to “enjoy being around” each other, and their relationship lets them “go to these crazy places and discover so much more within your character.”

ywAAAAAAQABAAACAUwAOw==Lionsgate Actress Amanda Seyfried stands in a doorway wearing a grey knitted cardigan and white skirt with a pearl necklace. Her hair is blonde and curled.Lionsgate
Amanda Seyfried plays Nina Winchester, a housewife who appears to have complex mental health isSeyfried’s character Nina grapples with complex mental health issues throughout the film, which at times makes it a difficult watch. times make it a difficult watch.

“You have to play it as realistically as possible because it needs to reflect real life,” she says.

The Housemaid has been compared to domestic thrillers of the 1990s, such as The Hand That Rocks the Cradle and Fatal Attraction; the film draws inspiration from classics like Basic Instinct, but it incorporates a distinctly modern twist through its physical and mental abuse plot lines. The film incorporates a distinctly modern twist through its physical and mental abuse plot lines.

Seyfried, who is known for her roles in Mamma Mia! and Mean Girls, believes the cast “nailed getting the tone right” and hopes that despite the movie being entertainment, people “come out with a deeper understanding of domestic violence” and “broaden their horizons”.

She adds that this is “especially” true for “people who haven’t thankfully had to deal with it”.

This is echoed by director Paul Feig, who admits he was “nervous” about handling the subject sensitively.

“I made sure there wasn’t any physical abuse, that it was more psychological abuse,” he says.

Domestic abuse in Hollywood has become a hot topic, sparked by the promotional tour for the 2024 film It Ends With Us, which was criticised by some for packaging it as a romantic story rather than one of abuse.

Sklenar, who appears in both The Housemaid and It Ends With Us, says it is “challenging” to take on the role of an abuser.

He describes his characters, Andrew Winchester in The Housemaid and Atlas Corrigan in It Ends With Us, as “polar opposites”.

“When it comes to acting, you can try all you want, but ultimately, sometimes ‘it just affects you’,” he says. “It’s intense and it’s ultimately going to affect you in certain ways.”

ywAAAAAAQABAAACAUwAOw==Lionsgate Actor Brandon Sklenar appearing in film The Housemaid. He is smiling whilst holding his chin with his hand. He is wearing a blue shirt.Lionsgate
Brandon Sklenar also appeared in It Ends With Us, a film adaptation of the Colleen Hoover novel of the same name

The film has received mostly positive reviews.

The Guardian gave the film four stars, stating that Feig and his cast “deliver with terrific gusto,” and this positive reception will be welcome for Sweeney after she was at the centre of multiple controversies and discussions in 2025. In 2025, Sweeney was at the forefront of both drama and discussion.

Her American Eagle jeans ads drew criticism for raising issues over race and beauty standards. Sweeney told People Magazine earlier this month she was “against hate and divisiveness” and had been surprised by the reaction to the campaign.

And her career was under scrutiny after a string of box office flops—but The Housemaid opened with a healthy $19 million (£14 million) in North America last weekend.

That’s no surprise given that the original novel was a huge hit, selling more than 1.6 million copies worldwide.

Film adaptations could be on the cards.

Two sequels have also been published, meaning further film adaptations could be on the cards.

Feig, whose previous films include Bridesmaids and The Heat, believes novels will become an even more fertile source of material for Hollywood because “studios always want something that is a known quality” to “justify their ability to put a lot of money” into the project.

But he says he tries not to let books with a huge audience and fanbase dictate what projects he makes, because “there are plenty of books that are really popular that just don’t work as movies.”

Feig adds that it has been “fun” to work with Rebecca Sonnenshine’s adapted screenplay for The Housemaid, but that he has “restored” some parts of the book that “readers really would miss if they weren’t in there”.

“There’s also an extra ending that’s not in the book,” he says, “so readers can get something new that they didn’t expect.”



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Digital gold boom: Youth-led purchases hit 12 tonnes; what Sebi’s warning changes now

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Digital gold boom: Youth-led purchases hit 12 tonnes; what Sebi’s warning changes now

Investors, led largely by younger buyers, purchased an estimated 12 tonnes of digital gold during January–November this year.

according to data compiled by the World Gold Council (WGC), even as demand slowed after a recent regulatory caution from Sebi.

The estimate is based on data from the National Payments Corporation of India (NPCI) on UPI transactions for digital gold purchases.

NPCI published this data for the first time this year, ET reported.

ET reported. By comparison, industry estimates suggest Indians bought digital gold equivalent to around 8 tonnes in 2024.

Digital gold allows consumers to buy,

sell and hold gold online without taking physical delivery, with purchases starting as low as Rs 1.

The format has gained popularity among first-time investors and younger users transacting through apps and fintech platforms. However,

momentum slowed after Sebi issued an advisory in November cautioning investors that digital gold is not a regulated security and does not fall under existing commodity market regulations.

unlike gold exchange-traded funds or electronic gold receipts.

The regulator urged investors to assess risks before using such platforms. Despite the caution, industry participants say demand for a regulatory framework is growing.

“Gold continues to hold a deeply rooted place in Indian households as an important asset class and digital gold builds on this legacy by improving access through fractional ownership and transparent,

market-linked pricing, while addressing concerns around storage and purity,” said Sachin Jain, WGC’s regional chief executive for India. “

Digitalisation will be critical to ensuring that gold remains a trusted and relevant asset for Indian consumers.”

he said. Major digital gold providers in India include MMTC PAMP, Augmont and SafeGold. These platforms store physical gold in vaults on behalf of customers.

who can sell their holdings at any time, offering liquidity through digital channels.

The regulatory gap has prompted the India Bullion & Jewellers Association (IBJA) to set up a self-regulatory organisation (SRO) for digital gold players.

The SRO is expected to begin onboarding members in January and aims to ensure that customers’ digital gold holdings are fully backed by physical gold and subject to regular audits.“

We are developing technology to onboard and regulate digital gold players. There will be auditing of all the digital gold players periodically.

This will create confidence among buyers of digital gold and the market will deepen further.”

IBJA national secretary Surendra Mehta said, as quoted by ET.

The association expects to finalise rules and regulations by the end of March or early April next year. Industry executives said millennials and Gen Z account for nearly two-thirds of digital gold buyers.

underlining a broader shift toward digital-first investing.

However, the Sebi advisory triggered uncertainty. “

Post Sebi’s order, there was a lot of confusion in the market,” said a senior executive at a digital gold platform.

“All the stakeholders, including the digital gold buyers, have almost stopped buying gold digitally. We had to convince them to return to the platform,” he said.

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The social supermarket helps me afford Christmas.

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ywAAAAAAQABAAACAUwAOw==BBC Photograph of Jazz Gough, who uses the Re:dish social supermarket in Stockport. With short, dark hair and wearing a round-necked red jumper, she is pictured in front of some fridges.BBC
Yazz Gough uses the Re:dish Good Stuff social supermarket in the Reddish area of Stockport

A customer of a social supermarket has said she “can afford a few extras for Christmas” thanks to the money she saves there on her weekly groceries.

Yazz Gough, who goes to the Re:dish Good Stuff in the Reddish area of Stockport, Greater Manchester, said, “I save a fortune because I’ve got two teenage kids at home who never stop eating!”

The 56-year-old said, “I buy a lot of fresh fruit and vegetables to make things like apple strudels, chips or shepherd’s pie, so it has cut the cost of my midweek shop.”

Reddish Good Stuff – open twice a week and funded by Stockport Council and local businesses, including Vernon Building Society – charges customers £4 a week. So far it has about 330 members.

ywAAAAAAQABAAACAUwAOw==Photograph of Lynn Brandwood from the Stockport based charity Re:dish. She is pictured inside her shop in Reddish.
Lynn Brandwood is Re:dish’s CEO

The social supermarket opened in June 2024 to offer low-cost, good-quality, fresh, and healthy food to people in Reddish, Heaton Norris, and Heaton Chapel who are struggling with their weekly groceries.

Social supermarkets typically operate on a membership model.

It costs £5 to become a member of the Re:dish Good Stuff and £4 for each visit.

Members can choose one item from each table/freezer/area plus several items of fruit and vegetables.

The charity collects surplus food from large supermarkets and wholesalers that would otherwise go to waste.

For example, they sell excess seasonal goods like ice cream, which supermarkets struggle to sell in cold weather.

The choice of household groceries varies each week, depending upon what is available.

Re:dish’s CEO Lynn Brandwood said, “The main difference between us and a food bank is that there’s no referral needed, so it’s open to everybody in the community.

“You get shown around by a personal shopper so you get the chance for a chat and the savings mean there’s money for rent, bills, Christmas presents or a night out.”

ywAAAAAAQABAAACAUwAOw==Photograph of Sue Bredbury from Reddish. She is pictured in the social supermarket in Reddish.
Sue Bredbury from Reddish pays £4 per week to use the social supermarket

Social supermarkets typically place an emphasis on fresh fruit and vegetables, as well as frozen items which can be used to create a meal.

Sue Bredbury, from Reddish, said, “I picked up luxury items like strawberries and ice cream today, but getting the vegetables here really means I can save money.”

The 63-year-old added, “Being able to come here and pay £4 to get the bulk of the week’s shopping is wonderful.”

Re:dish Good Stuff store also stocks seasonal items like Christmas crackers.

ywAAAAAAQABAAACAUwAOw==Photograph of the Re:dish Good Stuff social supermarket in Stockport. The image is taken on Gorton Road in Reddish.
The Re:dish Good Stuff social supermarket puts an emphasis on fresh fruit and vegetables

Mandy Carter, also from Reddish, told BBC Radio Manchester: “Each week is different, so it could be potatoes, onions, tomatoes and carrots to help make things like soup.”

The 69-year-old added, “It helps me out a lot, so I’m not worried about putting on the central heating to keep the house warm and I live quite well.”

ywAAAAAAQABAAACAUwAOw==Photograph of Mandy Carter from Reddish. She is pictured wearing a jumper inside a charity shop in the Reddish area of Stockport.
Mandy Carter from Reddish said she buys lots of fruit and vegetables at the social supermarket



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Tess Daly and Claudia Winkleman bid farewell during the Christmas special.

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Tess Daly and Claudia Winkleman bid farewell during the Christmas special.

‘Keep dancing!’ Claudia and Tess sign off for the last time on Strictly

Tess Daly and Claudia Winkleman embraced on the dancefloor as they signed off as Strictly Come Dancing hosts, more than a decade after they began presenting the show together.

“Thank you again for watching us over the years; it has meant the world to us,” Winkleman told viewers at the end of Strictly’s Christmas Day special. “There’s just one thing left to do. Come on, Tess.”

Daly then grabbed her presenting partner and began to slowly dance, looking into her eyes and declaring, “For our very final time, Claud.”

“Let’s make it count,” added Winkleman, before the duo led the room in one last call of the show’s catchphrase: “Keep dancing!”

ywAAAAAAQABAAACAUwAOw==Strictly presenters Claudia Winkleman and Tess Daly share a hug on the dancefloor the end of their final show
Winkleman and Daly shared a big hug on the dancefloor at the end of their final show.

Many see Daly and Winkleman as the faces of Strictly.

Daly has presented the show since it started 21 years ago, initially alongside Sir Bruce Forsyth. Winkleman began co-hosting the results show with her in 2010, before permanently replacing Sir Bruce in 2014.

Prior to that, Winkleman had hosted Strictly’s sister show It Takes Two since 2004.

The pair became prime-time Saturday night TV’s first female presenting duo.

Much attention has turned to who may replace them, with Zoe Ball, Rylan Clark, Janette Manrara, Alan Carr and Holly Willoughby among the names that have been suggested.

What transpired on Tess and Claudia’s most recent episode?

Warning: This article contains spoilers about Strictly Come Dancing’s Christmas special

ywAAAAAAQABAAACAUwAOw==Dancers and judges on the Strictly Christmas show salute outgoing presenters Claudia Winkleman and Tess Daly, seen dressed in all white

Early on in the Christmas special, Anton Du Beke briefly interrupted Daly to say he and his fellow judges had decided to have “a whip round” to get her an Argentinian Tango – the host’s favourite dance – as a parting gift.

She was then swept off her feet and spun around by Strictly pro dancer Aljaž Škorjanec.

“Best present ever,” said a breathless Daly afterwards. She was then generously awarded 12 out of 10 by Du Beke.

ywAAAAAAQABAAACAUwAOw==Daly being swept of her feet and spun around by Strictly pro dancer Aljaž Škorjanec

The presenter later gave Craig Revel Horwood, considered the grumpiest of all the judges, a “little cuddle.”.

“I’ve always wanted to do this,” beamed Daly, 56, while wrapping her arms around the pantomime villain.

ywAAAAAAQABAAACAUwAOw==Tess Daly wraps her arms around Strictly judge Craig Revel Horwood to give him

Strictly’s long-serving musical director and arranger Dave Arch then paid a silent tribute to Winkleman, conveying his message with cue cards in the style of the 2003 Christmas film Love Actually.

“To me you are perfect,” he declared in writing, before joking: “Even though you are orange.”

More hugs followed.

ywAAAAAAQABAAACAUwAOw==Dave Arch, Strictly's musical director and arranger, pays tribute to Winkleman with cue cards in the style of the film Love, Actually

Who won the Strictly Christmas special?

The Christmas special saw six couples compete on the dance floor under the glitterball.

The celebrity contestants included comedian Babatunde Aléshé, All Saints star Mel Blatt, Westlife singer Brian McFadden, ex-rugby player Jodie Ounsley – aka Fury from the TV show Gladiators – and EastEnders actor Nicholas Bailey.

But it was former Gogglebox star Scarlett Moffatt and dance pro Vito Coppola who cha-cha-cha’d their way to victory with a full house of 10s from the judges.

“This is honestly the greatest gift that ever could’ve happened at Christmas,” a shocked Moffatt said.

ywAAAAAAQABAAACAUwAOw==Scarlett Moffatt and Vito Coppola with this year's Strictly Come Dancing Christmas trophy
Scarlett Moffatt and Vito Coppola won this year’s Strictly Come Dancing Christmas trophy

‘An absolute dream’

In a joint Instagram statement in October, Winkleman and Daly said hosting the show had been “an absolute dream.”

In 2024, Strictly’s 20th anniversary, the pair picked up the entertainment program Gong at the Bafta TV Awards.

Earlier this year, Winkleman – who also presents The Traitors – and Daly were made Members of the Order of the British Empire (MBE) by King Charles III at investiture ceremonies at Windsor Castle, for services to broadcasting.

ywAAAAAAQABAAACAUwAOw==Claudia style over the years

Last Saturday, it was an emotional night in the ballroom, as together they hosted the main Strictly final for the last time – with the Queen among those paying tribute to the long-running hosts.

In a message read out by judge Craig Revel Horwood, Queen Camilla said their “warmth, compassion and sheer happiness” had been at the heart of the show’s success, adding, “I think I speak for everyone when I say you have been utterly fab-u-lous.”

Who sent Tess and Claudia a special send-off message?

After a rocky few years for the show, some have also been wondering what comes next for the competition.

But entertainment journalist Emma Bullimore says many people will still want the hosting job.

She assured BBC News that the hosting role remains a significant role on British TV. Strictly brings families together more than most shows.

ywAAAAAAQABAAACAUwAOw==Tess Daly fashion through the years

Strictly controversies

Media circles viewed the current Strictly series, which started in September, as a potential revival of the long-running hit BBC show.

It follows last year’s controversies relating to the behaviour of some professional dancers and, in August, the launch of a BBC investigation into alleged drug use by two of the show’s stars and an unnamed star being arrested on suspicion of rape (it is understood the development was not related to the current series).

BBC bosses were keen for fans and the media to return to talking about the show itself.

However, the scandals continue to persist. In October, a second unnamed star from the show was arrested on suspicion of rape. Reports from November also suggest that the current series has no connection to that development.

Bullimore says it’s “difficult to know” whether the various scandals played into Daly and Winkleman’s decision to leave.

But she also said, despite the controversies, hosting would remain “very attractive” to any presenter.

The BBC has stated that they will reveal plans for the show’s 2026 format in due course.

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