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Sky watching in 2026: A complete guide to eclipses, supermoons, meteor showers, planetary alignments, and NASA’s Artemis II lunar mission |

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Sky watching in 2026: A complete guide to eclipses, supermoons, meteor showers, planetary alignments, and NASA’s Artemis II lunar mission |
Skywatching in 2026: Complete guide to eclipses, supermoons, meteor showers, planetary alignments and NASA’s Artemis II lunar mission

Whether it be with naked-eye viewing, through a pair of binoculars, or with a beginner’s telescope,

A certain amount of planning can make way for viewing enthusiasts to fully enjoy the spectacular events that take place in the sky in 2026.

Be it eclipses, aligned planets, or an eight-year supermoon, there are plenty of spectacular sky events in 2026 for enthusiasts to enjoy.

Sky viewing in 2026,

Sky viewing in 2026 has plenty on offer for anyone, be they a beginner sky watcher or an enthusiast with a deep love for astronomy.

Events such as a lunar eclipse, a solar eclipse, a list of sky showers, aligned planets, and an Artemis mission to orbit the Moon by NASA make it a perfect year to experience the beauty of sky viewing with friends and family.

List of celestial events in 2026

Date
Event type
Description
Visibility / Notes
3 Jan 2026 Full Moon / Supermoon Wolf Moon appears larger and brighter due to its proximity to Earth Global
10 Jan 2026 Planetary Opposition Jupiter is at its brightest point for 13 months Visible worldwide
17 Feb 2026 Annular Solar Eclipse “Ring of fire” effect as the Moon covers the Sun Total in Antarctica; partial in southern Africa and South America
3 Mar 2026 Total Lunar Eclipse The worm moon turns deep red during 58-minute totality Western North America, East Asia, Australia, New Zealand
20 Mar 2026 Auroras / Equinox Potential vivid green & red northern lights Mid-latitudes
31 May 2026 Blue Moon The second full moon of the month Global
12–13 Aug 2026 Total Solar Eclipse + Perseid Meteor Shower Total solar eclipse in Greenland, Iceland, Spain + meteor shower peak Best in dark-sky locations
28 Aug 2026 Deep Partial Lunar Eclipse Over 96% of Moon immersed in Earth’s shadow, rust-coloured Americas, Europe, Africa
14–16 Nov 2026 Planetary Conjunction Mars and Jupiter within 1° of each other Global; best with binoculars
24 Dec 2026 Supermoon This will be the closest full moon since 2019, and it will appear unusually large and luminous. Global
5 Feb 2026 NASA Artemis II Mission 10-day crewed mission around Moon Space / media coverage

Key celestial events in 2026

  • January highlights: Supermoon and Jupiter opposition

The year begins with a supermoon, known as the Wolf Moon, on 3 January. This moon will appear slightly larger and brighter in the sky due to its close approach to Earth.

The opposition of Jupiter will be observed on 10 January. It will appear at its brightest in 13 months.

  • February and March: Eclipses and Auroras

17 February: There is an annular solar eclipse, which presents the “ring of fire” that can be seen in totality only in Antarctica.

with partial eclipses in southern Africa and South America. 3 March: A total lunar eclipse makes the worm moon appear deep red for 58 minutes in western North America, East Asia, Australia, and New Zealand.

It is the last total lunar eclipse before 2028. 20 March: During the spring equinox, observers at mid-latitudes may see vivid displays of the aurora due to the interaction of charged solar particles with the Earth’s magnetic field.

On 31st May, the second full moon in the month, a blue moon rises. While the colour has not changed, Moonrise is a treat to watch.

  • August: Total Solar Eclipse and Perseid Meteor Shower

The year’s biggest event is August 12–13. A total solar eclipse moves across Greenland, Iceland, and Spain. Later that night comes the Perseid meteor shower.

Dark-sky enthusiasts find the event an ideal time for ‘star streaks’.

  • Late August and November: Lunar and planetary events

28 August: A deep partial eclipse plunges more than 96% of the Moon into the Earth’s shadow, making it appear rust red to observers in the Americas.

Europe, and Africa. 14-16 November: Mars and Jupiter come close to each other within a degree so that both can be viewed in the same field of a pair of binoculars.

The year will conclude with a supermoon on December 24, which will be the closest full moon since 2019. Apart from natural occurrences,

NASA’s Artemis II will see four astronauts go on a lunar orbital mission on February 5, comprising a 10-day journey around the lunar body on the Orion spacecraft, with a distance of over 5,800 miles past the lunar surface.

This will be the farthest trip for human beings from Earth.

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A passenger on a British flight carrying holidaymakers experienced a medical emergency, prompting emergency services to board the aircraft.

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A passenger on board a plane packed with British travellers suffered a medical emergency mid-flight, forcing emergency services to land.

An alarm was raised on the Jet2 plane after a passenger began experiencing “serious medical problems.”

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The plane had to make an emergency landing in Tenerife. SouthCredit: Alamy

Aircraft travelling from London Stansted to Tenerife South were given priority on the Spanish runway, having to land on the opposite side of the island after an emergency.

The flight staff contacted air traffic controllers.

The flight staff contacted air traffic controllers on Friday and said, “They [required] passengers with serious medical issues on board will be given priority.”

“We are shortening their arrival route, diverting traffic from the east of the island instead of the west,” he said.

The flight landed just before 2.30 pm.

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Conjoined twins who survived separation procedure die just months after surgery

The crew and unwell passenger received medical attention upon landing.

Air traffic controllers wished “the passenger a speedy recovery”.

No further details have been released about the passenger or their condition.

The emergency follows another mid-air incident earlier in the week, where holidaymakers claimed an already dead elderly British woman was carried on board an easyJet flight.

The plane, travelling from Málaga to Gatwick, overturned before leaving the runway and the flight was delayed for 12 hours.

“I saw him getting on the plane; someone was holding his head as they walked past me,” fellow British passenger Tracey-Ann Kitching expressed angrily on social media.

He wrote, “A real doctor confirmed that she was already dead when they laid her down in her seat.”

EasyJet has insisted that the passengers were at fault, as the unwell passenger had a fit-to-fly certificate at the time of take-off.

The airline said she was alive at the time.

A spokesman for the Civil Guard in Málaga said the woman was declared dead after boarding the plane.

“Officers were asked to board the plane with other emergency responders after an elderly British woman suffered a heart attack on board a plane at Málaga Airport,” the spokesperson said.

“He was pronounced dead on board the plane just after 11 a.m. on December 18.”

A Jet2 Holidays Boeing 737-800 airliner, G-JZHM, takes off from Bristol Lulsgate Airport, England.
No further details have been released about the unwell passenger or his condition. Credit: Alamy

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China’s industry profits stumble: Profits in November fall 13.1%; biggest decline in over a year

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China’s industrial firms saw their profits drop by 13.1 per cent in November from last year, marking the steepest decline in over a year.

This fall came despite strong exports, putting focus on the country’s ongoing economic struggles and increasing pressure for more government support.

The National Bureau of Statistics released these figures on Saturday, as quoted by Reuters. The decline was worse than October’s 5.5 per cent.

This trend comes as China faces persistent factory-gate deflation and weak consumer spending.

For the first 11 months of the year, industrial profits barely grew, showing just a 0.1% increase compared to the previous year’s 1.9% growth.”

The profit numbers show a broader cooling.

The profit numbers show a broader cooling in economic activity in the fourth quarter, mainly due to the drag from soft domestic demand,” said Xu Tianchen, senior economist at the Economist Intelligence Unit.

However, Xu remained cautiously optimistic about future profits, suggesting companies might find more opportunities overseas. Despite this, there were some industries that managed to register gains.

The automobile industry posted a 7.5 per cent rise in profitability, while the high-tech industry posted a 10 per cent rise. A massive decline of 47.3 per cent in profitability was seen in the coal mine industry.

An estimate by the think tank Rhodium Group, quoted by Reuters, indicated a growth of 2.5 per cent to 3 per cent in the Chinese economy for the year, which is approximately half the officially hinted growth.

China policymakers are now promising more support.

At a recent meeting, they pledged to maintain “proactive” fiscal policies next year. The government has also committed to improving employment.

The government aims to boost consumption, stabilise prices, and assist the struggling property market. NBS Chief Statistician Yu Weining noted that industrial firms still need stronger support.

especially given the uncertain global environment and ongoing changes in growth drivers. The data covers companies earning at least 20 million yuan ($2.85 million) in annual revenue from their main operations.

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A bombing at a mosque in Syria left six people dead and twenty-one injured.

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A bomb exploded at a mosque during Friday prayers.

IDLIB, Syria — A bomb exploded at a mosque during Friday prayers in the Syrian city of Homs, killing at least eight people and wounding 18 others.

officials said, as long-standing sectarian, ethnic and political fault lines are destabilising the country, even as large-scale fighting has subsided.

Pictures released by Syria’s state-run Arab News Agency showed blood on the mosque’s carpets, holes in the walls, broken windows; and fire damage.

The Imam Ali Ibn Abi Talib Mosque is located in the Wadi al-Dhahab neighbourhood, an area dominated by the Alawite minority in Homs, Syria’s third-largest city.

SANA, citing a security source, reported that preliminary investigations revealed the presence of explosive devices within the mosque.

Authorities are searching for the perpetrators, who have not yet been identified, and have set up a security cordon around the building, Syria’s interior ministry said in a statement.

A little-known group calling itself Saraya Ansar al-Sunna claimed responsibility for the attack in a statement posted on its Telegram channel.

The same group had previously claimed responsibility for a suicide attack in June, when a gunman opened fire inside a Greek Orthodox church in Dweila, on the outskirts of Damascus, and then detonated an explosive, killing 25 people who were attending Sunday prayers.

The Syrian government blamed a cell of the Islamic State group for the church attack and said IS had also planned to target a Shia Muslim shrine.

IS has not claimed responsibility for the attack. The group follows an extreme interpretation of Sunni Islam and considers Shias to be infidels.

Syria has recently joined the global coalition against IS. And it has launched a crackdown on IS cells, especially after attacks on US forces earlier this month killed two service members and a civilian translator.

The country has experienced several waves of communal clashes since the fall of President Bashar Assad last year.

Assad, himself an Alawite, fled the country to Russia. Assad has taken action against members of his sect.

In March, days of violence followed an ambush against security forces by Assad’s supporters. Hundreds of people died. Most of them are Alawites.

In a statement, the Supreme Alawite Islamic Council in Syria and the Diaspora described the attack as “a continuation of organised extremist terrorism targeting exclusively the Alawite community and increasingly other Syrian groups”.

The council held the Syrian government “fully and directly responsible for these crimes” and said that “these criminal acts will not go unanswered.”

Local officials condemned Friday’s attack, saying it occurred “in the context of continued desperate efforts to undermine security and stability and create chaos among the Syrian people.”

“Syria reiterates its firm stance in combating terrorism in all its forms and manifestations,” the Foreign Ministry said in a statement.

“The remnants of the former regime, IS terrorists and allies have converged on the same goal: obstructing the path to a new state by undermining stability,

endangering civil peace and destroying the shared coexistence and common destiny of the Syrian people throughout history,” the Syrian information minister said in a post on Twitter.

The mosque’s deputy imam – a religious official who helps lead prayers – told Syria’s state broadcaster, Al-Ikhbariya television that worshipers were praying when they

“heard a loud explosion that knocked us to the ground. A corner of the mosque caught fire. Those of us without injuries rushed to assist in evacuating the injured. Within minutes, general security forces and the Red Crescent arrived.”

“The explosion was huge,” he said. “It broke the windows of the mosque and caused a fire that burnt copies of the Holy Quran.”

Neighbouring countries, including Saudi Arabia, Jordan and Lebanon, also condemned the attack. In a statement, Lebanese President Joseph Aoun reaffirmed “Lebanon’s support for Syria in the fight against terrorism.”

On Monday, intermittent clashes broke out between Syrian government forces and Kurdish-led fighters from the Syrian Democratic Forces

in mixed neighbourhoods of the northern city of Aleppo, forcing the temporary closure of schools and public institutions and forcing civilians to shelter indoors.

A ceasefire was announced by both sides late in the evening amid ongoing efforts to reduce tensions.

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Nina Lynn is banned again as Twitch faces backlash over repeated bans, shoplifting claims, and growing anger online.

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Nina Lynn banned again as Twitch faces backlash over repeated bans, shoplifting claims and growing anger online
Nina Lin has been banned again as Twitch deals with repeated bans, shoplifting claims, and a backlash due to increasing online anger (Image via Getty).

Twitch is again facing criticism after it reinstated the account of controversial streamer Nina Lynn on December 25, 2025.

The move shocked many viewers, as his most recent ban was considered permanent.

The suspension came after a viral clip purportedly showed Nina Lynn shopping while livestreamed inside a Target store. When her account, NinaDaddyIsBack,

went live again on Christmas Day, anger quickly spread online.

Many users said that Twitch keeps condoning the same behaviour over and over again. On Reddit, people questioned why streamers continue to get chances on Twitch while many other streamers face harsher punishments.

The backlash quickly escalated, putting Twitch’s leadership in the spotlight and raising fresh concerns over how the platform handles repeat rule breakers.

Nina Lin reacts as Twitch CEO Dan Clancy faces renewed criticism

After the ban was lifted, Nina Lin responded on Instagram through her account @n.nina666.

Posting on Christmas Day, he mocked the reaction and suggested his comeback was always going to happen.

“We always support… Twitter’s fingers will go crazy now,” he wrote. He also shared a screenshot of a viral post by FearDbk, which claimed that he has been permanently banned.

Nina Lynn added the caption, “I had to frame this… I love it so much.” Later, he uploaded another post posing as the Grinch, wishing followers a Merry Christmas.

The reaction online was harsh. One Reddit user wrote, “I really don’t understand this. He’s broken the law multiple times, shown no remorse, and he’s already banned?”

Another said, “Twitch really wants to be shit like Kik.” Some anger was directed toward Twitch leadership. “This company needs a new CEO.”

One user said, pointing to Dan Clancy, the head of the Amazon-owned platform. Others questioned why Nina Lynn was being allowed on Twitch despite repeated controversies.

One comment read, “I really don’t know why she gets such a soft spot. She’s seen herself getting mugged several times.”

Nina Lin has been banned four times since the end of October 2025. His first suspension came after a viral video resurfaced that showed him and Zoe Spencer behaving inappropriately with FaZe Clan production team member Saeed during a live stream.

His latest ban came after the Target incident, which many believed would end his Twitch career. At this time,

Twitch has not released a detailed public statement explaining why the ban was lifted.

ALSO READ: Viral video shows Clavicular and N3on being attacked with red fluid as previous crash livestream resurfaces amid ongoing Kik ban

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Three children and a Spanish women’s football coach are missing after a boat sinks close to Indonesia’s Komodo Island.

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Indonesian rescue workers searched for a Spanish soccer coach and his three children on Saturday after a tour boat carrying 11 people sank overnight off a popular destination. Komodo National Park officials said.

The boat carrying a family of six, four crew members, and a local guide sank on Friday evening after an engine failure while travelling from Komodo Island to Padre Island, said Fathur Rahman, head of the Maumere search and rescue office.

A passing ship rescued three people, while search and rescue teams picked up four others. Survivors include a Spanish mother and a daughter. The father, two sons, and another daughter are missing, he said.

Missing tourists from Indonesia
In this photo released by the Indonesian National Search and Rescue Agency (BASARNAS) on Saturday,

Dec. 27, 2025, rescue workers examine the waters where the wreckage of a tour boat is believed to have been found near Padar Island within Indonesia’s Komodo National Park

Spanish football club Valencia,

Spanish football club Valencia said its women’s reserve team coach Fernando Martín and his three children were among the victims.

In a statement on X, Valencia CF expressed condolences, saying his death had been confirmed by local authorities.

Real Madrid CF also expressed its condolences over the death of Martin, 44, and his three children.

“Real Madrid wishes to express its horror and express its condolences and deep affection to his wife, Andrea, and his daughter, Mar, at this incredibly difficult time.”

the club said this in a statement. “Similarly, we extend our condolences to all of his family members, loved ones, and the entire Valencia community.”

According to Real Madrid, the ages of the three children were 12, 10 and 9 years.

Rahman said the search was halted on Saturday evening due to severe weather and poor visibility and would be resumed on Sunday morning.

“Our teams are searching the northern waters of Padar Island until evening,” Rahman said. “We are committed to finding the victims.”

Komodo National Park is a UNESCO World Heritage Site, famous for its rugged landscapes, pristine beaches, and the endangered Komodo dragon.

The park attracts thousands of tourists for diving, trekking and wildlife tourism.

Missing tourists from Indonesia
In this photo released by the Indonesian National Search and Rescue Agency (BASARNAS) on Saturday,

On Dec. 27, 2025, rescue workers examine the wreckage of what is believed to be a tour boat that sank near Padar Island, within Indonesia’s Komodo National Park.

The survivors were treated at the port office in Labuan Bajo city, Rahman said, after strong waves up to 8.2 feet high and darkness hampered emergency responders overnight.

The search involved several rescue units in inflatable boats, a navy ship with diving equipment, and a rescue ship, with assistance from local fishermen and residents.

It was concentrated within a 5 nautical mile radius of the sinking site, where rescuers found the boat’s debris, Rahman said.

Indonesia is an archipelago of more than 17,000 islands, where boats are a common means of transportation.

Lax safety standards and overcrowding problems frequently lead to accidents.

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Refugee chief’s sensational claim: channels say migrant crisis is not that bad. Politics news

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The head of the UN refugee agency has made a sensational claim that the Channel migration crisis is not as bad as many are making it out to be.

Filippo Grandi said the arrival of around 40,000 small boats in the UK in 2024 was equivalent to daily arrivals in some countries around the world.

This comes after a French border chief expressed similar sentiments.

Some 41,000 migrants have crossed the Channel this year, leading to claims that efforts to stop small boats are failing.

Mr. Grandy claimed politicians were partly to blame for the public’s negative attitudes towards migrants.

He said, “There is nothing that creates a hostile environment [much like] a badly organised welcome, and unfortunately, we have seen that.”

In the UK, the arrival of small boats and the challenges associated with managing these individuals, along with certain decisions made by the government that it is now attempting to rectify, have contributed to a misconception that this situation results in chaos.

Mr Grandy said the 36,816 people who crossed the Channel last year were equivalent to the “daily arrival” of refugees in countries like Chad.

He said that immigration to Western countries needed to be “better managed,” and this included deporting people who did not qualify for asylum.

When this lack of action occurs, people claim there is no leadership amidst the chaos, deeming it dangerous and advocating for those who say, ‘Withdraw, build walls, don’t save people in the ocean.’

Xavier Delrieu, head of the office fighting migrant smuggling, said the number of small boats in Britain was “not very large.”

He said, “There were 636 successful crossings in 2025 compared to 633 last year. This is not massive. On the other hand, the number of migrants who managed to cross is 39,000, whereas in 2024 we were at 36,000 because there are many more migrants per boat, an average of 62 in 2025 against 53 last year.

Despite 200 days of favourable weather, police pressure on the beaches has prevented 58% of crossings to date.

“If one day we get to 80%, it will become much less profitable for these networks.”

Mr Delrieu also told local newspaper Lavoix du Nord: “The phenomenon of taxi boats spoils these good results a little, which is why we must block maximum traffic to prevent it from harming us. If we could, we would be more efficient.” Asked whether the England-France border was too weak, he said, “We can’t let all migrants go to England either.

“In 2018, small boats did not exist; it was the Iranians who created this practice.

“In 2020, the situation evolved due to the health crisis.” The networks could no longer go through the trucks and they came back to the small boat; they saw that it was profitable, with a success rate of up to 70% in the beginning.

“The Kurds took over this area because they were at the forefront of this crime; it gave them an opportunity to make a huge profit quickly and they kept at it.”

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Build Explosive Power by Adding The Rotational Landmine Clean & Press to Your Workout

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If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine cleanse and press is here to change that.

This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a single move without the steep learning curve of the Olympic lifts.

You’re training in the transverse plane, something many lifters neglect, which develops rotational strength, core stability, and transferable athleticism. Whether you’re training for performance, muscle, or conditioning, this move covers all your bases and then some.

Let’s explore what makes this move effective.

What is the Landmine Clean & Press?

The rotational landmine clean and press combines a rotational clean with an overhead landmine press—all in one seamless sequence.

Unlike the barbell clean & press, the landmine version adds a rotational component that engages your body across multiple planes of motion. You begin with a dynamic pivot and pull across the body and then quickly switch to an overhead press.

It trains your hips, core, shoulders, and grip in ways that mimic athletic performance, whether you’re throwing, sprinting, or just moving athletically in daily life. The angled setup makes it easier on the joints than traditional Olympic lifting, while still delivering the speed-strength stimulus that builds muscle and power.

Next, you’ll learn how to do it right.

Here’s how to perform the Landmine Clean to Press.

  1. Stand sideways to the bar with a slightly staggered stance, feet about shoulder-width apart.
  2. Grip the end of the bar with your inside hand, keeping your chest up, core tight, and hips hinged.
  3. As you start the clean, begin to rotate your torso toward the opposite side while pivoting on the back foot.
  4. Use your hips and glutes to power the barbell up and across your body.
  5. When the bar reaches shoulder height, catch it with your outside hand at the opposite shoulder and immediately press it overhead.
  6. Lower the bar under control back to shoulder height, then rotate and guide it down to the starting position in one smooth motion.

Muscles Trained

The rotational landmine clean & press is a move that works your entire body from head to toe. Here are all the muscles it touches.

  • Glutes & Hamstrings: Fire during the hip-drive and clean phases.
  • Quadriceps: Assist in the clean phase and provide leg drive during the press.
  • Shoulders: The exercise targets the anterior and lateral deltoids during the overhead press.
  • Chest: The upper chest plays a role because the bar moves along a diagonal, upward-outward arc that follows the natural pressing angle of their muscle fibres.
  • Triceps: Extend the elbow during the press and lockout overhead.
  • Core: Control and resist excessive rotation during the clean and stabilise during the press.
  • Upper Back: Activate during the clean to help elevate the bar and stabilise the shoulder during the pull and catch phases.
  • Forearms: Crucial for controlling the barbell sleeve throughout the lift.

Rotational Landmine Clean and Press Benefits

If you’ve admired how Olympic lifters look, move, and perform, you’re about to enjoy those benefits and more with this simpler variation.

Builds Explosive Power

  • The rotational landmine clean & press trains you to generate force through rotation—just like you do when sprinting, throwing, or changing direction. The clean develops explosive lower-body power, while the rotational element enhances speed, coordination, and athleticism.

Total-Body Strength

  • This lift checks nearly every box—legs, glutes, core, shoulders, upper back, and even a touch of chest. You’re building strength from the ground up, making it an excellent option for lifters who want more bang for their buck.

Core and Anti-Rotation Strength

  • The rotational clean requires controlled power. Your core doesn’t just twist; it resists excessive rotation during the catch and stabilises the spine during the press. That builds core strength applicable to sports, combat, and everyday movement.

Joint-Friendly Olympic Lift Alternative

  • If the Olympic lifts beat up your wrists, elbows, or shoulders, the angled landmine arc is a game-changer. It allows for natural pressing and pulling mechanics that are easier on your joints without sacrificing intensity. Plus, it’s less technical and easier for beginner-to-intermediate lifters to learn, while still training the qualities of Olympic lifts.

Common Mistakes with Fixes

The rotational landmine clean & press has many moving parts that move quickly. That’s why it’s essential to hone in on the little things that take away from the effectiveness of this exercise.

Going To Heavy

Going too heavy shows up in the catch and transition: the bar gets yanked, the hand switch turns into a scramble, and you lose the smooth, clean-to-press sequence.

  • The Fix: Choose a load that allows you to control every phase. If you can’t perform a smooth, controlled catch without losing your stance, the weight is too heavy. Drop the load until the movement feels like one fluid pattern.

Muscling the Bar

Lifters often attempt to perform an upright row with the bar, which transforms a powerful movement into an inefficient one that can cause shoulder discomfort.

  • The Fix: Think “hip pop, then guide.” Initiate the cleaning with an explosive hip hinge and let the bar float up. Your arm is there to guide, not to do all the heavy lifting.

Rotating In All The Wrong Places

Twisting through the spine instead of rotating through the hips and feet can put stress on the knees and lower back.

  • The Fix: Pivot your feet, especially your back foot, as you rotate. This pivot keeps the movement powerful and distributes force through the whole body. Think spin on the balls of your toes.

Core Fails To Launch

Poor bracing leads to excessive lower-back extension during the press or a glorified side bend during rotation, which limits power and increases injury risk.

  • The Fix: Before you lift, engage your ribs downward and brace your abs as if preparing for a punch to prevent arching your back during the overhead press. Think “belt buckle to ribcage” to keep proper alignment.

Programming Suggestions

As this exercise requires quickness and engages more muscle, it is best to perform it after your warm-up and before any heavy lifting to ensure crisp execution. Perform 1–2x per week; it works well as a power primer on lower-body days.

For Power

  • 4–5 sets of 3–5 reps per side
  • Focus on crisp, explosive movement and clean transitions
  • Rest 90–120 seconds between sets

For Strength & Muscle

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A Palestinian is killed in Gaza by the Israeli army during a raid in the West Bank.

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The death toll of Palestinians has risen to 411 amid almost daily Israeli violations in Gaza since the ceasefire began.

Israeli forces have shot dead a Palestinian man east of Gaza City as they continue ceasefire violations and widespread raids across the occupied West Bank.

Palestinian news service Wafa reported on Friday that Israeli forces fired on Uday al-Maqdama as he sat near the entrance of a school in Gaza. He was taken to the hospital in a critical condition and died from his injuries there.

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Israel has been carrying out deadly attacks and imposing severe restrictions on aid in Gaza since the beginning of a ceasefire agreement in October, where at least 411 Palestinians have been killed and 1,112 injured.

Wafa reported earlier this week that two Palestinians were shot dead by Israeli soldiers in the Shujaiya neighbourhood, east of Gaza City.

Israeli restrictions on vital humanitarian aid also continue in defiance of the ceasefire between Israel and the Palestinian armed group Hamas, depriving displaced Palestinians of essential goods and temporary housing during periods of harsh winter storms.

The Gaza government media office said.

The Gaza government media office said earlier this week that an average of only 244 aid trucks were entering the strip per day, far below the daily rate of 600 mandated by the ceasefire agreement.

Attacks on Israeli residents and raids by Israeli soldiers have also intensified in the occupied West Bank.

Wafa reported that a Palestinian municipality worker was injured after being attacked by a group of settlers outside Nablus on Friday, while Palestinian farmers trying to work on their land were detained by Israeli forces east of Tubas.

Several Palestinians were also detained during Israeli raids targeting the communities of Yatta and Beit Omar near Hebron, including a woman, four children and an elderly man, whom Palestinian activists say was arrested after damaging the fence around his home.

Israeli officials almost never hold settlers responsible for acts of violence against Palestinian communities.

Two people were also killed in northern Israel, where police and emergency officials say a Palestinian man from the occupied West Bank drove his car into a crowd of people in the town of Beit She’an.

The attack came a day after footage emerged of an Israeli settler running over a Palestinian man praying on the roadside in the occupied West Bank.

In addition to the violence against Palestinians, Israel is also carrying out almost daily attacks in Lebanon in violation of the ceasefire.

The United Nations peacekeeping force in Lebanon (UNIFIL) said on Friday that they again came under “heavy machine gun fire” from Israeli positions in southern Lebanon.

UN forces said live ammunition and a grenade attacked a patrol inspecting a road blockade in the village of Bastara.

“UNIFIL informed [the Israeli military] that, following the normal practice of patrolling sensitive areas along the Blue Line, UN forces will be briefed in advance about activities in those areas,” the UN forces said in a statement.

Attacks on or near peacekeepers constitute a grave violation of Security Council resolution 1701. We reiterate our call.” [Israeli military]

“To prevent aggressive behaviour and attacks on or near peacekeepers working for peace and stability along the Blue Line.”

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The King’s message tops Christmas Day TV ratings

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The King’s message tops Christmas Day TV ratings
ywAAAAAAQABAAACAUwAOw==PA Media King Charles, wearing a pinstriped suit and pale blue tie and pocket square, smiles at the camera, with the lights from a Christmas tree just seen in the background PA Media

The King’s Christmas Broadcast was the most-watched TV program in the UK on Christmas Day, as overnight data has shown.

Nearly 7m tuned in on the BBC, ITV, Sky News and GB News to watch King Charles deliver his annual message, this year recorded in Westminster Abbey.

After the King, the next most popular show was The Scarecrows’ Wedding on BBC One, watched by 4.3m. It is based on the picture book by Julia Donaldson and Axel Scheffler, who wrote and illustrated The Gruffalo.

All figures are based on “overnight” TV ratings – which do not include viewers who watch Christmas specials on catch-up services during the rest of the festive period.

King used his traditional speech.

The King used his traditional speech to invoke the wartime spirit, urging people to get to know their neighbours and “never lose sight” of the values with which communities came together “in the face of such a great challenge”.

The figures exclude the small number watching the King’s message on Sky Showcase, Sky Mix HD or other non-TV platforms.

Strictly Come Dancing’s Christmas Special, which saw Tess Daly and Claudia Winkleman host the show together for the final time, was the third most popular program, with 4.2m tuning in.

They ended the festive special with their “keep dancing!” catchphrase, with Winkleman saying the audience watching over the years had “meant the world to us.”.

There was a decline in viewers for EastEnders; however, it was the eighth most-watched this year with 2.85m for the first of its two Christmas Day episodes.

The second did not make the viewing figures top 10.

ywAAAAAAQABAAACAUwAOw==Claudia Winkleman and Tess Daly, both wearing white, join hands as they dance towards the camera, with judges and professional dancers behind them

Soaps Coronation Street and Emmerdale, both on ITV1, did not make the top 10 with their Christmas Day episodes.

This year, BBC programmes made up nine of the top 10 most-watched programmes across the day.

A festive episode of The 1% Club, the quiz hosted by Lee Mack, on ITV1, was in ninth place with 2.75m watching.

The BBC’s chief content officer, Kate Phillips, said this was “a timely reminder that shared moments really do matter, even in a world of so much choice.”

The list of the top 10 most watched Christmas Day TV shows is as follows.

  1. The King (BBC, ITV, BBC News and Sky News) 6.56 m (not including other channels)
  2. The Scarecrows’ Wedding 4.31m
  3. Strictly Come Dancing 4.24m
  4. Michael McIntyre’s The Wheel 3.71 m
  5. Call the Midwife 3.44m
  6. Gladiators 3.16m
  7. Amandaland 3.05m
  8. EastEnders 2.85m
  9. The 1% Club 2.75 m
  10. The Weakest Link 2.63m

Source: BARB overnight figures

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