Meta Description: When Jay Cutler shares a shoulder-focused dumbbell front raise tip, it’s a masterclass in building championship-level shoulders. The four-time Mr Olympia recently highlighted this precise isolation exercise as a non-negotiable for developing powerful, defined anterior delts. In this guide, we break down his exact form, programming advice, and the key mistakes to avoid so…
Cape Town, South Africa – Lucy Campbell, with her long grey dreadlocks, stands animated in front of the thick stone walls of the Castle of Good Hope in Cape Town city centre, South Africa, her small frame accentuated by their towering height. The 65-year-old activist-turned-historian has a message for the 10 American students who have…
Steven McIntosh, Entertainment Reporter ‘This is twisted.’ Claudia reveals shocking new Traitors surprise Spoiler warning: This article contains details of the first episode of the new series of The Traitors. The Traitors has returned to TV screens with a major new twist – a secret fourth traitor whose identity has not even been revealed to…
About 40 people were killed and 115 injured in a blaze at a New Year’s Eve party at an upmarket Swiss ski resort, with the disaster likened to scenes from a horror film. Most of the victims of the fire in Crans-Montana are thought to be young people, but identification of the bodies is expected…
Getty Images People in China will pay a 13% sales tax on contraceptives from 1 January, while childcare services will be exempt, as the world’s second-largest economy tries to boost birth rates. An overhaul of the tax system announced late last year removes many exemptions that were in place since 1994, when China was…
Kevin Church/BBC News These tiny beads could have been stitched onto clothing or attached to jewellery Intriguing new discoveries in a mediaeval cemetery in Wales have brought archaeologists closer to solving the mystery surrounding the women buried there. They’ve found what appears to be a small building and have unearthed domestic and decorative artefacts, including…
Contributed Edward was one of the first children in England to receive the gene therapy Zolgensma through the NHS. A five-year-old boy who received the world’s most expensive drug as a baby has made “incredible progress” and can walk independently, his mother said. Edward, from Colchester, has spinal muscular atrophy (SMA), which means he lacks…
