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99% of jobs could be gone by 2027 – only 5 types left, AI expert warns.

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99% of jobs could be gone by 2027 – only 5 types left, AI expert warns.
AI expert warns 99% of jobs could disappear by 2027 – only 5 types may survive
AI expert Dr Yampolsky has warned that almost all jobs may disappear by 2027; only a few people will be left.

A leading artificial intelligence researcher has issued a dire warning about the future of work, arguing that most human jobs could disappear within the next five years and that society could pass the technological point of no return by 2045. Speaking at length about artificial general intelligence, automation and the limits of human relevance, Dr Roman Yampolsky said the coming changes will be unlike anything seen in previous industrial shifts. Dr Yampolsky, a Latvian computer scientist and professor at the University of Louisville who has published more than 100 academic papers on AI security and risk, made the comments while appearing on The Diary of a CEO, hosted by Steven Bartlett.

‘There is no task that cannot be automated.’

During the conversation, Dr Yampolsky argued that the advent of artificial general intelligence, systems capable of outperforming humans at most cognitive tasks, could occur as early as 2027, with dramatic consequences for employment by the end of the decade. “In five years, all manual labour could also be automated,” he said. “So we’re looking at a world where we have levels of unemployment that we’ve never seen before. It’s not the 10 per cent that’s scary; that’s unemployment, but the 99 per cent.”

Dr YampolskyDr Roman V. Yampolsky is a leading computer scientist, author, and researcher specialising in artificial intelligence (AI) safety and security.

Unlike previous technological revolutions, there will be no new category of human work waiting on the other side, he said. “Every task can be automated,” he said. “This had never happened before. All our earlier inventions were like a tool to do something.” Even creative and media work will not be spared. Dr Yampolsky suggested that content creation, including podcasting, could be done more efficiently by machines, telling Bartlett that his own profession may eventually become obsolete as AI systems are faster, more accurate, and more data-driven. “You’re only left with jobs where, for whatever reason, you want someone else to do the job for you,” he said. “There are jobs where you want a human being; maybe you’re rich and for whatever reason, you want a human accountant.” To clarify the issue, he said, “Warren Buffett will not switch to AI. He will use his human accountants.”

Dr. Yampolsky identified five types of work that can survive.

pressed on whether Any While humanitarian roles may persist, Dr Yampolsky outlined a narrow set of exceptions, though he stressed they would support only a small portion of today’s workforce. One category included what he described as “fetishes” for man-made objects. “You may get some small share of the market for people who still prefer man-made crafts,” he said, comparing it to the premium people pay for handmade products compared to mass-produced alternatives. But, he said, this would be “a small subset” and not enough to sustain employment on a large scale. Another area was work based on lived human experience. He argued that mentors and similar roles can retain value because humans uniquely understand what it feels like to be human. What can you offer in a world where superintelligence surpasses humans in every way? He said. “You know better than anyone what it’s like to be you.”

ai jibsMost jobs may disappear due to AI, but experts say some jobs like AI inspection and consulting, may survive. Image: Pexels

Two more roles will be present because, despite this, instead of A.I., one would involve oversight and regulation. While Dr Yampolsky said it may be impossible to completely control AI in the long run, he argued that human supervision could slow the pace of change. “At this point we’re trying to get more time,” he said, suggesting that regulation could extend the five-year transition to 50 years. The second will be intermediaries, people who understand AI systems well and can explain and deploy them to organisations and individuals who do not.

‘Every day, as a percentage of total knowledge, I become stupider.’

Looking ahead, Dr Yampolsky warned that humanity could cross what is known as the technological singularity around 2045, at which point AI-powered progress accelerates beyond human understanding or control. “This is the definition of eccentricity,” he said. “The point beyond which we cannot perceive, understand, predict, or foresee what is happening in the intellect or the world.” He illustrated this idea using consumer technology. “If I have an iPhone, I can expect a new iPhone to come out next year,” he said. “Now imagine that this process of research and development on this phone is automated. It happens every six months, every three months, every month, week, day, hour, minute, and second.” “You can’t keep up with 30 iterations of the iPhone in one day.” In fact, he suggested, researchers may already be lagging behind. “Apparently, we may already be there,” he said, acknowledging that even experts struggle to keep track of the latest developments. “Every day, as a percentage of total knowledge, I am becoming stupider. I may still know more, as I keep reading. But as a percentage of overall knowledge, we are all becoming stupider.”

AI Security Specialist: These are the only five jobs that will still exist in 2030! – Dr Roman Yampolsky

For Dr Yampolsky, the concern is not just technological progress, but what happens when human labour, judgement, and relevance are no longer economically necessary, a change he believes will come much faster than most societies are prepared for.

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A social media trial is currently underway in Los Angeles – here’s what you need to know about it.

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Social media testing is underway in Los Angeles.

What happens next could change the way they work.

Inside L.A.’s Supreme Court, a historic trial is underway. Accusations are mounting that social media companies, like tobacco and cigarettes in the 1980s, are addictive by design.

He will face about 22 “bellwether” trials, i.e., test cases, with lawyers considering testimony from more than 1,500 people when initiating proceedings.

Mark Zuckerberg's shares in Meta fell after the closing bell. ap file photo
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Mark Zuckerberg’s shares in Meta fell after the closing bell. ap file photo

Opening statements for the first trial begin on Monday, with tech executives including Meta Chief Executive Mark Zuckerberg expected to testify.

Over the past few years, people have tried to sue the owners of Instagram, Facebook, YouTube, TikTok, and Snapchat for online harm, but they have largely been unsuccessful.

Often, social media companies will rely on a defence called Section 230 of the US Communications Act, which protects online platforms that publish third-party content.

It states that they are not responsible for the content posted by users on their platform.

Could Jules’ Law force social media to change?

So what makes this court case so different?

For the first time, social media companies will face a trial by jury.

Those jurors would not decide whether specific content on the platform was harmful. Instead, they will decide whether social media companies were careless when they created and changed their products to encourage people to spend more time on them.

Social media companies are being sued in Los Angeles for harming the mental health of young people. File photo: iStock
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Los Angeles is suing social media companies for allegedly harming young people’s mental health. File photo: iStock

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For example, one feature expected to arrive is “infinite scrolling”, whereby your social media feed will never end no matter how much time you spend looking at it.

According to the class action master complaint, the plaintiffs allege that Instagram, Facebook, YouTube, TikTok, and Snapchat have “changed the way our children think, feel, and behave.”

TikTok accused of ‘bullying’ and union busting

If jurors decide that the companies were negligent when they made their products, they must also decide whether that negligence caused significant harm to a young person.

In this case, the man is known as KGM; a 19-year-old California girl says she suffered anxiety, depression and body image issues after using Instagram, Snapchat, TikTok and YouTube as a child.

TikTok and Snapchat have already settled with him out of court, leaving only Meta and YouTube in the lawsuit.

This is a “bellwether” trial, meaning it is being used as a test case to see how much compensation victims can get in future litigation against social media companies.

Should tech companies lose, they might have to modify the layout of their platforms.

Will Britain ban social media for under-16s?

Although TikTok and Snapchat have reached a settlement in this case, they will be involved in future cases.

Instagram chief Adam Mosseri will also testify during the trial.

Tech companies say there is no clear link between technology use and addiction, and there needs to be strong evidence that they cause significant harm to young users.

In a blog post, Meta said that such legal action against him “oversimplifies” the “complex issue” of teen mental health.

“Limiting the challenges faced by adolescents to a single factor ignores scientific research and the many stressors affecting youth today, such as academic pressures, school safety, socio-economic challenges, and substance abuse,” the post said.

Trump’s social media: what’s going on?

In a statement to Sky News, Google also denied the claims.

“Providing safe, healthy experiences for young people has always been at the core of our work,” said Google spokesman Jose Castañeda.

“In collaboration with youth, mental health and parenting experts, we created services and policies to provide youth with age-appropriate experiences and stronger controls for parents.

“The allegations made in these complaints are simply not true.”

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Former Hong Kong media tycoon Jimmy Lai sentenced to 20 years in prison in national security case

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Hong Kong — Hong Kong (AP) – Jimmy brought pro-democracy east hong kong media tycoon And a fierce critic of Beijing was sentenced to 20 years in prison in one of the most prominent cases prosecuted under a national security law imposed by China, virtually silencing dissent in the city.

Judge Esther Toh said Lai’s 18-year sentence should be served at the same time as his prison term for the fraud case, for which he was sentenced to five years and nine months. Lai can appeal his case. His co-defendants received prison sentences ranging between 6 years, 3 months, and 10 years.

Three judges vetted by the government spared Lai, 78, from the maximum sentence of life in prison on charges of conspiring with foreign forces to endanger national security and conspiracy to publish seditious articles. He was convicted in December. Given his age, a prison sentence could keep him behind bars for the rest of his life.

Lai looked serious before leaving the courtroom as some people cried in the public gallery. Hong Kong’s outspoken Roman Catholic Cardinal Joseph Zen sat next to Lai’s wife when he arrived at the sentencing hearing.

The arrest and trial of a democracy supporter has raised concerns about the decline of press freedom Which was once the Asian bastion of media freedom. The government insists that the case has nothing to do with a free press, stating that the defendants have used news reporting for years as a pretext to carry out acts that harmed China and Hong Kong.

One of the first prominent figures to face arrest under the security law in 2020 was Lai. Within a year, some senior Apple Daily journalists were also arrested. Forced to face police raids, lawsuits and confiscation of its assets and closure of the newspaper in June 2021. Final version: one million copies sold.

Lai’s sentencing could increase Beijing’s diplomatic tensions with foreign governments. his conviction has been pulled criticism from America and the UK.

US President Donald Trump said he felt “very bad” after the verdict and said he spoke to Chinese leader Xi Jinping about Lai and “asked him to consider his release. ” British Prime Minister Keir Starmer’s The government has also called for the release of Lai, who is a British citizen.

Lai’s daughter, Claire, told the Associated Press that she hoped authorities would see the wisdom in releasing her Roman Catholic father. He said that his faith is in God. “We will not stop fighting until he is freed,” he said.

He expressed his determination to fight against the governments of Hong Kong and Beijing.

Lai founded Apple Daily, a now-defunct newspaper known for its critical reporting against the governments of Hong Kong and Beijing. He was arrested in August 2020 under security law which has been used for years. On several prominent Hong Kong activists.

During his 156-day trial, prosecutors accused him of conspiring with Six former Apple Daily employees The two urge activists and other foreign powers to impose sanctions or blockades against Hong Kong or China or engage in other hostile activities. lye testified for 52 days. In his defence, he argued that he had not called for foreign sanctions after the law was enacted.

In December, judges ruled that Lai was the mastermind of the plots and never wavered in his intention to destabilise the ruling Chinese Communist Party. He took issue with their “continued invitation” to the United States to topple the Chinese government under the pretext of helping Hong Kongers.

Urania Chiu, a law lecturer at Oxford Brookes University, said the case is significant for the broader construction of seditious intent and the media’s use of the term “collusion with foreign powers” for certain activities. He said this implication is particularly worrying for journalists and those working in education.

Chiu said, “Offering and publishing legitimate criticisms of the state, which often involves engagement with international forums and audiences, can now easily be construed as ‘collusion’.”

Lai is serving about six years. He has been sentenced to jail and has been in custody for more than five years on fraud charges in a separate case. In January, attorney Robert Pang said Lai faced health problems. Which includes heart palpitations, high blood pressure and diabetes. Although Lai’s condition was not life-threatening, Pang argued his client’s health, age, and solitary confinement, which the prosecution said Lai had requested, would make his sentence “more burdensome.”.

The prosecution said a medical report stated that Lai’s general health condition remained stable.

Lai’s case involved former Apple Daily employees and activists entering a guilty plea, which could help in reducing his sentence to be given on Monday. Under the security law, reporting on crimes committed by others can lead to reduced penalties and some staff members are required to serve as witnesses for the prosecution.

The convicted journalists include publisher Cheung Kim-hung, associate publisher Chan Pui-man, editor-in-chief Ryan Law, acting editor-in-chief Lam Man-chung, acting editor-in-chief responsible for English news, Fung Wai-kong, and editorial writer Yeung Ching-ki.

Two activists convicted in the case, Andy Lee and Chan Tsz-wah, also testified for the prosecution.

Before sunrise, dozens of people were lining up outside the court building to secure a seat in the courtroom.

Former Apple Daily employee Tammy Cheung said she could support him spiritually just by seeing him. Cheung hopes the defendants will be released from prison soon, saying it would be wonderful if they could be reunited with their families before the Lunar New Year next week.

He said, “No matter what happens, this is the end – at least we will know the outcome.”

Lai founded Apple Daily in 1995, two years before Hong Kong returned to Chinese rule after 156 years as a British colony. The publication gained a strong following with reports that were sometimes sensational, investigative scoops and short, animated video reports. Articles supporting the city’s democracy movement, including the anti-government protests that rocked the city in 2019, attracted many pro-democracy readers.

In 2022, Hong Kong fell 68 places to 148th out of 180 territories in a press-freedom index compiled by the media freedom organisation Reporters Without Borders. The city’s latest ranking was 140th, up from 18th in 2002.

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These are the telltale signs of scams and the reasons why auto repairs are becoming more costly | money news

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If you’ve ever spent your morning commute dreaming of starting your career afresh, this feature is for you. Every Monday we speak to someone from a different profession to find out what it’s really like. This week, we talked to Madison Godfrey, an automotive technician at Steer Group.

Handyman, where I started my automotive career, earns approx… £15,000 for the first year plus tuition. Once qualified, salaries exceed £40,000.

I work 45 hours a week… And get 23 days’ leave excluding bank holidays. After five years’ service, we can earn an additional day of annual leave, and after 10 years, another day.

There aren’t many free offers unless you count branded air fresheners… But we get discounted rates on parts, which can be useful if you have a project on the drive home.

Bargaining is generally not advisable… Since we have fixed costs for labour, parts and supplies. This is rare, and the insurer pays most of the cost, so customers pay more.

You should always get quotes from different providers, especially if you do not have insurance to cover the repair. You shouldn’t go to a place just because a friend of a friend recommended it. Collect quotes from independent garages and local franchises of manufacturers and check what is included and what is not included, what the fixed cost is, and what is subject to change. Take your time to make informed decisions and it can save you a lot of money.

I will introduce a mandatory driving test refresher for people over a certain age… We are seeing a higher percentage of older drivers driving cars damaged in accidents. As we age, reaction times decrease, as does eyesight, and laws change all the time, so drivers really need to be retested before they become a danger to themselves and others on the road.

Madison says a small scratch can cost more than you think. Photo: Selina Pfruner/Picture-Alliance/dpa/AP Images
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Madison says a small scratch can cost more than you think. Photo: Selina Pfruner/Picture-Alliance/d

The cost of living crisis has had a significant impact

on how drivers maintain and care for their vehicles… We have seen a decrease in people bringing their cars in for services and small, cosmetic jobs because they want to save some cash.

Many people have cut down on insurance premiums by increasing their excess… But this means that they cannot afford to make a claim in the event of a minor accident. People don’t always realise that a minor bump, even a small dent or scratch, can cause major problems. Behind the visible panels, there may be damage to the vehicle’s structure or electrical elements, and unless we look underneath, we won’t know how awful it is and how dangerous it is to drive.

To make sure you don’t get scammed… Ask for itemised details so you can see where your money is going. You don’t need to be an expert to compare quotes and identify the differences in what is included, what is not included, and the associated costs.

Check your work before leaving… If they have parked it, the alarm should go off so you can’t walk around it. Check for correct lighting and dry weather, as rain is reflective. A good garage will let you do a full inspection and explain what was done.

There are definitely some dishonest garages out there; I’ve been there… You must trust your judgement. Are they overselling things? Are they talking down to you? Are they avoiding you and not providing clear information when asked? It’s also always worth checking customer reviews; they speak for themselves. But be objective; read a range of reviews. Don’t be put off by one negative one out of 1,000 glowing reviews.

Read more in the series:
The dentist told how you can earn big money
A makeup artist tells you what you shouldn’t splurge on

Life as a celebrity photographer

If you are buying a second-hand car, then check these things…

  • Check if the engine is cold – if it’s hot, you can’t check things like oil, and a warm engine may suggest they need to start the car before your arrival;
  • Service history for intervals in the logbook;
  • Take a close look at the bodywork and check for any warning lights on the dashboard;
  • Tire condition – if these are ignored, it may indicate that the vehicle has not been properly maintained and may have hidden problems;
  • Look under the car to check for visible leaks on the ground.
  • Pay attention to unusual sounds when the engine is running.

It’s not unusual to find underwear and adult toys in a car… When the driver lifts the vehicle, something is found filled between the seats, which makes it difficult for the driver to look into the eyes.

People don’t always realise how much it costs to fix that little scratch… By turning too tightly into a multi-storey car park. While some may cost only a few hundred pounds, the average repair bill is around £2,000. We don’t touch scratches with paint lying around. Once any dents or discoloured areas are gone, we spend a lot of time preparing the entire area to make sure the paint goes on smoothly, and of course the paint colour must match the rest of the vehicle exactly so you can’t tell there was any damage. Specialist coatings are more expensive, such as the tinted, pearl, and matte clear coats seen on Mazda, Toyota, Honda, Ford, and BMW models.

With advances in technology, repairs are becoming more expensive… And training for these systems and how to repair them safely can be expensive. Smaller garages may have difficulty affording the training as well as the necessary equipment needed. Compounding this challenge, insurers may lean more toward garage franchises that are EV-ready and away from smaller independent companies to keep costs down.

A must-have in the boot of every car… A hazard triangle, safety kit and first aid kit, and a large water bottle for the car, as well as drinking water for the occupants, and you should know where to find your lock and wheel nut.

Many of the chemicals I use in my work are very dangerous… Therefore, wearing PPE is important. I always wear gloves and paint overalls and a mask and hood when I’m spraying. I also make sure I have a good stock of heavy-duty hand cleaner available to clean my hands at the end of the day.

I had no prior experience… In fact, I graduated with a degree in dance and performing arts and then worked as a barista at Costa when the opportunity arose, so despite my love of cars, I had a lot to learn. I was keen to fast-track my education and was trained by apprenticeship provider Auto Access and Steer. I completed the three-year course eight months ago. I’m proof that if you’re willing to put in the hours and dedication, opportunities are there for you.

I don’t consider this industry male dominated at all… And I have never experienced sexism since joining automotive. I work with a lot of women and see even more women at every event I attend. If a woman wants to enter this field, she should not let the old fear of sexism dominate her. If she wants it, she should just go for it, get involved and see where it takes her.

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Keir Starmer’s allies have launched a last-ditch effort to save his political career.

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Keir Starmer’s allies launch a last-minute effort to save him. (Image: Getty.)

After hours of radio silence, Keir Starmer’s cabinet colleagues and ministerial colleagues have launched a last-ditch effort to save the prime minister. Until now, the prime minister’s top aides have been surprisingly quiet despite Sir Keir fighting for his political life. However, a speech by Scottish Labour leader Anas Sarwar calling for the Prime Minister to resign has sparked a concerted fightback from cabinet members.

Deputy Prime Minister David Lammy was the first to come out publicly, tweeting: “Keir Starmer won a massive five-year mandate 18 months ago to deliver on the Labour manifesto we all stood for. ” We must not let anything distract us from our mission to transform Britain and we support the Prime Minister in doing so.”

Read more: The first knife has entered Starmer’s back – now he will not survive

Read more: Downing Street breaks silence on Keir Starmer’s resignation with new statement

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Anas Sarwar has said that Starmer should go (Image: Getty)

It has been followed by the defence secretary, the chancellor, the local government secretary, the chief secretary, the minister for EU relations, the education secretary, and the transport secretary.

Rachel Reeves said, “Rebuilding Britain takes time. But because of the decisions we have made, NHS waiting lists are falling. Inflation is falling. Interest rates are falling. The conditions are there for the economy to grow.”

“With Keir as our prime minister, we are transforming the country.”

Transportation Secretary Heidi Alexander bluntly rebuked Anas Sarwar, saying she respects him “but he’s wrong.”

“Kiir led our party to victory in the general election 18 months ago and he is the right man for the job under difficult circumstances. The public wants us to fix the country’s problems, not focus on ourselves.”

Wes Streeting eventually released a heartfelt statement via Sky News’ Electoral Dysfunction podcast, telling Beth Rigby that while the current atmosphere in Westminster is “feverous”, Keir Starmer “doesn’t need to resign”.

“This has not been the best week for the government…give Kiir a chance,” he said.

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McSweeney’s resignation yesterday created the biggest crisis for the Prime Minister so far (Image: Getty)

Notably, neither Ed Miliband nor Angela Rayner immediately tweeted their support.

Speaking in Edinburgh, Anas Sarwar said his message was not an easy one, given he has a “genuine friendship” with Sir Keir.

However, his first priority is Scotland, and the Prime Minister now risks sacrificing the country for a third decade of SNP rule.

“So there needs to be a diversion, and there needs to be a change of leadership in Downing Street… We cannot let the failures at the heart of Downing Street mean that there continue to be failures in Scotland too.”

“I have to be honest about where I see failings – the situation in Downing Street is not good enough. There have been too many mistakes. They promised they would be different, but too much has happened.”

“Keir Starmer is a decent man, and it’s no secret that I have always got along well with him and he has dedicated his life to public service.

“The people of Scotland are demanding a capable government… they want to see leaders who put the national interest ahead of their own.”

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‘Not for sale’: Pennsylvania farmer rejects $15 million data center offer to preserve family farmland worldwide. News

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'Not for sale': Pennsylvania farmer rejects $15 million data center offer to preserve family farm land

A Pennsylvania farmer turned down a $15 million data center offer and instead opted to permanently preserve his family’s land through a conservation easement.

a decision that has pushed AI-powered infrastructure deeper into rural America.

Mervin Raudabaugh, a lifelong farmer in Cumberland County, sold the development rights to his 261-acre property for nearly $2 million, ensuring that it could never be developed commercially.

The land, which has been farmed for decades and is associated with personal loss and memory, will remain arable, even as demand increases from power-hungry data centers across the country.

Why did the farmer reject the data center deal?

Raudabaugh finalised the conservation easement on December 30, 2025, putting the farm in Silver Spring Township under permanent protection.

This agreement compensates him for giving up development rights while he retains ownership of the land.

News of the decision began to circulate widely in late January 2026, attracting renewed attention in early February.

This election was not purely financial. Raudabaugh has farmed the property for more than five decades, and the land has deep family significance, including the barn where his mother died.

He described the farm as an inheritance rather than a commodity, which should be managed for the future rather than sold to the highest bidder.

The deal was enabled by the voter-approved Farmland Preservation Program of Silver Spring Township, which launched in 2013 and is funded by a $120 annual home tax. T

To date, the program has helped preserve 21 properties, providing farmers with a viable alternative to selling them to developers.

The Lancaster Farmland Trust holds the easement on Roudabaugh’s farm and is responsible for enforcing the long-term restrictions.

There is significant pressure on the developer, and legal action is nearly imminent.

As demand for sites with access to electricity, water and transportation infrastructure has increased, Roudabaugh has faced frequent contact from data center developers.

Township officials have stated that the pressure has become so intense it is nearing the point of legal action, which highlights the aggressive competition among companies for rural land suitable for large-scale facilities.

scale facilities. The case highlights growing land-use conflicts.

According to Lawrence Berkeley’s National Laboratory, AI-powered data centers could occupy 1,000 square miles of land in the United States by 2030.

At the same time, Pennsylvania is losing an estimated 1,200 acres of agricultural land every week to development, losses that are often irreversible once the land is converted

Most landowners faced with eight-figure offers choose to sell. Roudabaugh’s refusal has therefore become emblematic of the broader debate over local control, conservation funding and the long-

term costs of the AI ​​infrastructure boom. It also highlights the importance of conservation programs in giving farmers meaningful alternatives when major developers arrive.

As AI adoption accelerates, similar conflicts are expected to increase across rural America. While Roudabaugh’s farm will remain agricultural forever,

It stands as a reminder that even in an age of unprecedented technological expansion, not every piece of land is for sale.



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10 Low-Sodium Breakfasts Under 400 Calories

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10 Low-Sodium Breakfasts Under 400 Calories

Salt is a key mineral that the body needs to help regulate fluid balance, muscle contraction, and nerve regulation. It also enhances the taste of food and acts as a preservative, which is why it’s found in everything from deli meats to spices.

Too much sodium is linked to high blood pressure and heart disease, which is why the American Heart Association recommends no more than 2,300 mg a day and even lowers it even further to an ideal limit of no more than 1,500 mg a day for most adults.

Start by tracking your sodium intake with an app like MyFitnessPal. Then start your day with these delicious breakfast recipes that have 340 milligrams or less of sodium per serving.

1. Black Egg-White Quiches with Sweet Potato Crust

Black Egg-White Quiches with Sweet Potato Crust Recipe

Nutrition (per serving): Calories: 168; Total fat: 7 grams; Saturated fat: 2 grams; Monounsaturated fat: 3 grams; Polyunsaturated fat: 1 gram; Cholesterol: 108 mg; Sodium: 335 mg; Carbohydrates: 13 grams; Dietary fiber: 3 grams; Sugar: 4 grams; Protein: 14 grams

2. Creamy Almond Butter and Banana Smoothie

Creamy Almond Butter and Banana Smoothie Recipe

Nutrition (per serving): Calories: 389; Total fat: 15 grams; Saturated fat: 2 grams; Monounsaturated fat: 7 grams; Polyunsaturated fat: 5 grams; Cholesterol: 3 mg; Sodium: 191 mg; Carbohydrates: 46 grams; Dietary fiber: 7 grams; Sugar: 25 grams; protein: 20 grams

3. Egg White Quinoa Bowl with Vegetables 

Egg White Quinoa Bowl Recipe with Vegetables

Nutrition (per serving): Calories: 338; Total fat: 15 grams; Saturated fat: 3 grams; Monounsaturated fat: 9 grams; Polyunsaturated fat: 3 grams; Cholesterol: 54 mg; Sodium: 158mg; Carbohydrates: 35 grams; Dietary fiber: 4 grams; Sugar: 4 grams; Protein: 15 grams

4. Raspberry Smoothie Bowl with Pears and Pistachios 

Raspberry Smoothie Bowl Recipe with Pears and Pistachios

Nutrition (per serving): Calories: 400; Total fat: 7 grams; Saturated fat: 1 gram; Monounsaturated fat: 1 gram; Polyunsaturated fat: 3 grams; Cholesterol: 15 mg; Sodium: 133 mg; Carbohydrates: 53 grams; Dietary fiber: 13 grams; Sugar: 28 grams; Protein: 36 grams

5. Sheet Pan French Toast with Mixed Berry Sauce 

Sheet Pan French Toast with Mixed Berry Sauce Recipe

Nutrition (per serving): Calories: 240; Total fat: 5 grams; Saturated fat: 2 grams; Monounsaturated fat: 2 grams; Polyunsaturated fat: 1 gram; Cholesterol: 207 mg; Sodium: 340 mg; Carbohydrates: 32 grams; Dietary fiber: 5 grams; Sugar: 12 grams; Protein: 16 grams

6. Carrot Cake Energy Bars 

Carrot Cake Energy Bars Recipe

Nutrition (per serving): Calories: 239; Total fat: 14 grams; Saturated fat: 5 grams; Monounsaturated fat: 3 grams; Polyunsaturated fat: 5 grams; Cholesterol: 0 mg; Sodium: 88 mg; Carbohydrates: 26 grams; Dietary fiber: 5 grams; Sugar: 14 grams; Protein: 5 grams

7. Coconut Pancakes with Mango Purée

Coconut Pancakes with Mango Puree Recipe

Nutrition (per serving): Calories: 246; Total Fat: 10 grams; Saturated fat: 8 grams Monounsaturated fat: 1 gram; Polyunsaturated fat: 0 grams; Cholesterol: 0 mg; Sodium: 189 mg; Carbohydrates: 30 grams; Dietary fiber: 7 grams; Sugar: 18 grams; Protein: 9 grams

8. Raspberry Chia Pudding with Almond Milk and Flax Crisps

Raspberry Chia Pudding Recipe with Almond Milk and Flax Crisps

Nutrition (per serving): Calories: 326; Total fat: 16 grams; Saturated fat: 2 grams; Monounsaturated fat: 2 grams; Polyunsaturated fat: 8 grams; Cholesterol: 7 mg; Sodium: 59 mg; Carbohydrates: 38 grams; Dietary fiber: 18 grams; Sugar: 15 grams; Protein: 12 grams

9. huevos rancheros nests

Huevos Rancheros Nest Recipe

Nutrition (per serving): Calories: 324; Total fat: 14 grams; Saturated fat: 4 grams; Monounsaturated fat: 6 grams; Polyunsaturated fat: 2 grams; Cholesterol: 194 mg; Sodium: 296 mg; Carbohydrates: 34 grams; Dietary fiber: 8 grams; Sugar: 4 grams; Protein: 16 grams

10. Golden Overnight Oats with Blueberries 

Golden Overnight Oats Recipe with Blueberries

Nutrition (per serving): Calories: 252; Total fat: 5 grams; Saturated fat: 1 gram; Monounsaturated fat: 1 gram; Polyunsaturated fat: 2 grams; Cholesterol: 0 mg; Sodium: 44 mg; Carbohydrates: 41 grams; Dietary fiber: 6 grams; Sugar: 9 grams; Protein: 10 grams

Originally published January 18, 2021; Updated January 2026

The post 10 Low-Sodium Breakfasts Under 400 Calories appeared first on the MyFitnessPal Blog.

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Trump criticizes ‘worst’ Super Bowl show ever – Rapper Bad Bunny makes history

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Bad Bunny has made history by becoming the first Super Bowl halftime show headliner to perform entirely in Spanish and host a wedding during the performance.

An already controversial choice for the main event, which is drawing criticism donald trump The rapper performed an eight-song set from his latest album, Debi Tirar Mass Photos, at the 60th edition of the NFL’s biggest event.

Fireworks at Levi Stadium after the Seattle Seahawks defeated the New England Patriots. Photo: San Francisco Chronicle/AP
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Fireworks at Levi Stadium after the Seattle Seahawks defeated the New England Patriots. Photo: San Francisco Chronicle/AP
Seattle Seahawks head coach Mike McDonald (right) and quarterback Sam Darnold (left) hold the Lombardi Trophy. Photo: AP
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Seattle Seahawks head coach Mike McDonald (right) and quarterback Sam Darnold (left) hold the Lombardi Trophy. Photo: AP
Celebration from Seattle Seahawks defensive coordinator Aidan Durdey, the first British coach to appear in a Super Bowl. Photo: AP
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Aidan Durdey, the defensive coordinator for the Seattle Seahawks and the first British coach to appear in a Super Bowl, was celebrating. Photo: AP

The US President, who attended last year’s event, however, was sharply critical of the halftime show, calling it “an insult to America’s greatness”.

Mr Trump is facing a race controversy after he shared a video depicting Barack and Michelle Obama as monkeys on his Truth Social account.

The White House initially defended the post and removed it a few hours later – blaming a staff member for “accidentally” sharing the video.

Donald Trump later said that “of course” he condemned it but did not apologise.

Why did Bad Bunny’s Super Bowl show cause a stir?

Fresh off winning Album of the Year at the Grammys, Bad Bunny – real name Benito Antonio Martínez Ocasio – performed on a Puerto Rican-inspired stage set up at Levi’s Stadium in California.

While he made headlines at the Grammys saying “ICE OUT”, Benito concluded his set with a more modest political statement.

Bad Bunny performs during the halftime show. Photo: Reuters
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Bad Bunny performs during the halftime show. Photo: Reuters

Walking towards the camera, the rapper said, “God Bless America,” and then named the countries of the Americas – “Chile, Argentina, Uruguay, Paraguay, Bolivia, Peru, Ecuador, Brazil” as well as the US and Canada – in front of a sign that read, “The only thing more powerful than hate is love.”

Benito also performed his 2022 track El Apagón over power poles that had exploded, representing Puerto Rico’s blackouts and failing power grid. Deadly 2017 Hurricane Maria.

Lady Gaga and Ricky Martin perform

Despite such speculations, Cardi B – who featured Bad Bunny on his hit 2018 single I Like It – will be a guest star. Lady Gaga had a surprising turnout tonight.

Before dancing salsa with the headliner, she performed a reggaeton-inspired version of her duet with Bruno Mars, Die with a Smile.

Lady Gaga performing with Bad Bunny. Image: Imagen Images/Reuters
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Lady Gaga performing with Bad Bunny. Image: Imagen Images/Reuters

Cardi B still made a cameo as a dancer alongside celebrities Alix Earle, David Grutman, Karol G, Jessica Alba and Pedro Pascal.

Ricky Martin, the ‘Livin’ La Vida Loca’ singer and fellow Puerto Rican, also appeared singing from a plastic chair in a scene that graces the cover of the Debbie Tirar Mas Photos album.

She also paid tribute to Latin artists with a clip of the club classic track Gasolina in her song E.O.O.

NFL hosts largest wedding ceremony

A couple appeared on stage at a wedding ceremony, approximately five minutes prior to Bad Bunny’s performance and just before Lady Gaga’s appearance.

According to the rapper’s representative, it emerged after his performance that the marriage was real.

The unnamed husband and wife invited Benito to their wedding, but he said he should be part of their halftime show instead.

The artist also acted as a witness and signed their marriage certificate.

It is unclear whether some of the people in the background at their wedding were friends and family members or simply backup dancers for the performance.

A couple gets married on stage during the halftime show. Image: Imagen Images/Reuters
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A couple gets married on stage during the halftime show. Image: Imagen Images/Reuters

Trump: Halftime show ‘one of the worst shows ever’

Although it’s gotten pretty good reviews online so far, you won’t be surprised to hear that the US President didn’t care for Bad Bunny’s set.

Speaking on Truth Social during the third quarter of the Super Bowl, Mr Trump said the halftime show was “absolutely terrible, one of the worst ever!”

“It makes no sense,” he said, calling it “an insult to America’s greatness, and it does not represent our standards of success, creativity or excellence.”

“Nobody understands a word this guy is saying, and the dancing is disgusting, especially to little kids who are watching from across America and around the world.”

Concluding his post, Mr Trump also complained that “the NFL should immediately change its ridiculous new kickoff rule”.

Seattle Seahawks win for the second time Super Bowl Their defensive style defeated the New England Patriots, leading them to a 29–13 victory.

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Palace says King Charles will ‘support’ police investigation into former Prince Andrew police news.

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Buckingham Palace says King Charles III will “support” UK police assessing reports that former Prince Andrew passed confidential information to convicted sex offender Jeffrey Epstein.

The statement on Monday came as police said they were investigating reports that the former prince, now known as Andrew Mountbatten-Windsor, sent trading reports to Epstein in 2010.

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Thames Valley Police, which services areas west of London, including the former king’s former home in Windsor, launched the investigation after news organisations reported on emails that suggested the then-prince sent the Epstein report from a 2010 tour of Southeast Asia he took as Britain’s envoy for international trade.

“Through words and unprecedented actions, the King has expressed his deep concern at the continuing allegations regarding Mr Mountbatten-Windsor’s conduct,” the palace said in a statement.

“While the specific claims in question are for Mr Mountbatten-Windsor to resolve, if Thames Valley Police contact us, we stand ready to support them as you would expect.”

Thames Valley Police confirmed earlier on Monday that it had launched an investigation following a complaint by an anti-monarchy campaigner.

“We can confirm receipt of this report and are assessing the information in line with our established procedures,” the police force said in a statement.

Last month, the United States Department of Justice released more than three million pages of documents that included emails from Andrew Mountbatten-Windsor to Epstein.

Correspondence revealed in recent days shows that Mountbatten-Windsor sent copies of her report from a 2010 tour of Southeast Asia to Epstein soon after returning to Britain.

An earlier email shows the former prince sharing his itinerary for a two-week trip with Epstein to Hanoi, Saigon, Singapore, Kuala Lumpur and Hong Kong.

Thames Valley Police launched their investigation after Graham Smith, chief executive of the anti-monarchy group Republic, reported Mountbatten-Windsor for suspected abuse of public office and breach of Britain’s Official Secrets Act.

The former prince, 65, has faced years of scrutiny over his friendship with Epstein, a relationship that led to him losing his role in the royal family, titles and household. Andrew has always denied any wrongdoing and has not responded to requests for comment since the latest release of the Epstein files.

Reporting from London, Al Jazeera’s Milena Veselinovic said Mountbatten-Windsor was acting as the United Kingdom’s international trade envoy when it was claimed she sent sensitive information to Epstein.

“It [allegedly] “includes a confidential memorandum about investments in Helmand province in Afghanistan, which at the time were being funded by the UK taxpayer,” she explained.

The royal family is in danger

The British royal family continued its efforts to distance itself from the scandal on Monday, as Prince William and Princess Catherine released their first statements about the latest batch of Epstein files.

“I can confirm that the Prince and Princess of Wales are deeply concerned by the continuing revelations,” a spokesman said during William’s visit to Saudi Arabia for an official visit. “They continue to concentrate their thoughts on the victims.”

The crisis facing the royal family was on display on Monday when King Charles visited Lancashire in northwest England. While most of the audience clapped, cheered, and waved British flags, one man shouted, “How long have you known about Andrew?”

Last week, King Charles forced Mountbatten-Windsor to leave her long-time home at Royal Lodge near Windsor Castle, accelerating a move that was first announced in October but not expected to be completed until later this year.

The former royal is now living temporarily at Wood Farm Cottage on the king’s Sandringham estate in eastern England. She is then expected to move to a more permanent home, which is currently undergoing renovation.

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“Black carbon” in the Arctic is a growing concern among other issues in the region.

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The increase in maritime Arctic traffic, which received increased attention as President Trump pressured the United States to annex Greenland, has come with a huge environmental cost: black carbon, or soot, released from ships makes the ice melt even faster. In meetings with international shipping regulators this week, several countries are making the case for ships in the Arctic to use cleaner fuels that cause less pollution.

Glaciers and ice and snow covered with soot emitted by ships have a reduced ability to reflect the sun. Instead, the Arctic absorbs the sun’s heat, contributing to its rapid warming. In turn, melting Arctic sea ice could affect weather patterns around the world.

“This ends up in a never-ending cycle of increased warming,” said Sian Pryor, lead adviser at the Clean Arctic Alliance, a coalition of nonprofits focused on the Arctic and shipping. “We need to regulate emissions and black carbon in particular. Both are completely unregulated in the Arctic.”

In December, France, Germany, the Solomon Islands, and Denmark proposed to the International Maritime Organization that ships travelling in Arctic waters use “polar fuels,” which are lighter and emit less carbon pollution than widely used marine fuels, known as residual fuels. The proposal includes steps companies will have to follow that will apply to the geographic area—all ships travelling north of the 60th parallel. The proposal was expected to be presented to IMO’s Pollution Prevention and Response Committee this week and possibly to another committee in April.

A 2024 ban on the use of a type of residual known as heavy fuel oil in the Arctic has had only a modest impact so far, partly because of loopholes.

climate arctic black carbon
An icebreaker near a port on the island of Alexandra Land near Nagarskoye, Russia, in May 2021 makes way for a cargo ship with an iceberg in the background.

“Black carbon” is exacerbating other regional issues

Efforts to reduce black carbon, which studies have shown have a warming impact 1,600 times greater than carbon dioxide over a 20-year period, are coming at a time of conflicting interests both internationally and among littoral countries in the Arctic.

Recently, Mr Trump’s periodic comments about the need to “own” Greenland to strengthen US security have raised a number of issues, from Greenland’s sovereignty to the future of the NATO alliance. Pollution and other environmental issues have been left behind in the Arctic.

Mr. Trump, who has referred to climate change as an “act of fraud,” has also hindered global policies designed to combat it. Last year, the IMO was expected to adopt rules that would impose a carbon fee on shipping, which proponents said would incentivise companies to use cleaner fuels and electrify their fleets where possible. Then Mr Trump intervened and lobbied the nation to vote no. This measure was postponed for a year, its prospects highly uncertain. Given this, it is difficult to see the IMO making rapid progress on the current proposal to limit black carbon in the Arctic.

Internal tensions over such rules exist even within the Arctic countries, which bear the brunt of black carbon and other shipping pollution. Iceland is a wonderful example of this. While the country is a world leader in green technologies such as carbon capture and the use of thermal energy for heating, conservationists say the country has made little progress in regulating pollution in its oceans. This is because the fishing industry, one of the most important industries in the country, is very dominant.

“The industry is happy with profits, unhappy with taxes and not involved in issues like climate or biodiversity,” said Arni Finsson, the board chair of the Iceland Nature Conservation Association.

The cost of using clean fuels or electrifying fleets has also driven resistance, Finsson said.

“I think the government is waking up, but it still has to wait for the fishing industry to agree,” he said.

The country has not taken any position on the pending polar fuel proposal. In a statement, Iceland’s Ministry of Environment, Energy and Climate said the proposal was “positive with respect to its objective and basic content” but that further study was needed. Iceland supports stronger measures to combat shipping emissions and reduce black carbon, according to the statement.

More maritime traffic means more soot in the air

Soot pollution has increased in the Arctic, as cargo ships, fishing boats, and even some cruise liners travel more in the waters that connect Iceland, Greenland, Canada, Russia, Norway, Finland, Sweden, and the northernmost parts of the United States.

The number of ships entering waters north of the 60th parallel is expected to increase by 37% between 2013 and 2023, according to the Arctic Council, an intergovernmental forum made up of eight countries comprising the Arctic region. Over the same period, the total distance covered by ships in the Arctic increased by 111%.

Black carbon emissions have also increased. According to a study by Energy and Environmental Research Associates, ships north of the 60th parallel emitted 2,696 metric tonnes of black carbon in 2019, compared to 3,310 metric tonnes in 2024. The study found that fishing boats were the largest source of black carbon.

It also found that a 2024 ban on heavy fuel oil would lead to only a small reduction in black carbon. Exemptions and exceptions allow some ships to continue using it until 2029.

Environmental groups and concerned countries view regulating ship fuel as the only way to realistically reduce black carbon. This is because it would probably be impossible to get nations to agree to limit traffic. The allure of fishing, resource extraction and short shipping distances is enormous. Ships can save days on some trips between Asia and Europe by sailing through the Arctic.

Nevertheless, the route known as the Northern Sea Route can be crossed only a few months of the year, and even then ships must be accompanied by icebreakers. Those threats, coupled with Arctic pollution concerns, have led some companies to pledge to stay away – at least for now.

“The debate around the Arctic is intensifying and commercial shipping is part of that discussion,” wrote Soren Toft, CEO of Mediterranean Shipping Co., the world’s largest container shipping company, in a LinkedIn post last month. “Our position on MSC is clear. We do not and will not use the Northern Sea Route.”

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