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10 Low-Sodium Breakfasts Under 400 Calories

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10 Low-Sodium Breakfasts Under 400 Calories
10 Low-Sodium Breakfasts Under 400 Calories

Salt is a key mineral that the body needs to help regulate fluid balance, muscle contraction, and nerve regulation. It also enhances the taste of food and acts as a preservative, which is why it’s found in everything from deli meats to spices.

Too much sodium is linked to high blood pressure and heart disease, which is why the American Heart Association recommends no more than 2,300 mg a day and even lowers it even further to an ideal limit of no more than 1,500 mg a day for most adults.

Start by tracking your sodium intake with an app like MyFitnessPal. Then start your day with these delicious breakfast recipes that have 340 milligrams or less of sodium per serving.

1. Black Egg-White Quiches with Sweet Potato Crust

Black Egg-White Quiches with Sweet Potato Crust Recipe

Nutrition (per serving): Calories: 168; Total fat: 7 grams; Saturated fat: 2 grams; Monounsaturated fat: 3 grams; Polyunsaturated fat: 1 gram; Cholesterol: 108 mg; Sodium: 335 mg; Carbohydrates: 13 grams; Dietary fiber: 3 grams; Sugar: 4 grams; Protein: 14 grams

2. Creamy Almond Butter and Banana Smoothie

Creamy Almond Butter and Banana Smoothie Recipe

Nutrition (per serving): Calories: 389; Total fat: 15 grams; Saturated fat: 2 grams; Monounsaturated fat: 7 grams; Polyunsaturated fat: 5 grams; Cholesterol: 3 mg; Sodium: 191 mg; Carbohydrates: 46 grams; Dietary fiber: 7 grams; Sugar: 25 grams; protein: 20 grams

3. Egg White Quinoa Bowl with Vegetables 

Egg White Quinoa Bowl Recipe with Vegetables

Nutrition (per serving): Calories: 338; Total fat: 15 grams; Saturated fat: 3 grams; Monounsaturated fat: 9 grams; Polyunsaturated fat: 3 grams; Cholesterol: 54 mg; Sodium: 158mg; Carbohydrates: 35 grams; Dietary fiber: 4 grams; Sugar: 4 grams; Protein: 15 grams

4. Raspberry Smoothie Bowl with Pears and Pistachios 

Raspberry Smoothie Bowl Recipe with Pears and Pistachios

Nutrition (per serving): Calories: 400; Total fat: 7 grams; Saturated fat: 1 gram; Monounsaturated fat: 1 gram; Polyunsaturated fat: 3 grams; Cholesterol: 15 mg; Sodium: 133 mg; Carbohydrates: 53 grams; Dietary fiber: 13 grams; Sugar: 28 grams; Protein: 36 grams

5. Sheet Pan French Toast with Mixed Berry Sauce 

Sheet Pan French Toast with Mixed Berry Sauce Recipe

Nutrition (per serving): Calories: 240; Total fat: 5 grams; Saturated fat: 2 grams; Monounsaturated fat: 2 grams; Polyunsaturated fat: 1 gram; Cholesterol: 207 mg; Sodium: 340 mg; Carbohydrates: 32 grams; Dietary fiber: 5 grams; Sugar: 12 grams; Protein: 16 grams

6. Carrot Cake Energy Bars 

Carrot Cake Energy Bars Recipe

Nutrition (per serving): Calories: 239; Total fat: 14 grams; Saturated fat: 5 grams; Monounsaturated fat: 3 grams; Polyunsaturated fat: 5 grams; Cholesterol: 0 mg; Sodium: 88 mg; Carbohydrates: 26 grams; Dietary fiber: 5 grams; Sugar: 14 grams; Protein: 5 grams

7. Coconut Pancakes with Mango Purée

Coconut Pancakes with Mango Puree Recipe

Nutrition (per serving): Calories: 246; Total Fat: 10 grams; Saturated fat: 8 grams Monounsaturated fat: 1 gram; Polyunsaturated fat: 0 grams; Cholesterol: 0 mg; Sodium: 189 mg; Carbohydrates: 30 grams; Dietary fiber: 7 grams; Sugar: 18 grams; Protein: 9 grams

8. Raspberry Chia Pudding with Almond Milk and Flax Crisps

Raspberry Chia Pudding Recipe with Almond Milk and Flax Crisps

Nutrition (per serving): Calories: 326; Total fat: 16 grams; Saturated fat: 2 grams; Monounsaturated fat: 2 grams; Polyunsaturated fat: 8 grams; Cholesterol: 7 mg; Sodium: 59 mg; Carbohydrates: 38 grams; Dietary fiber: 18 grams; Sugar: 15 grams; Protein: 12 grams

9. huevos rancheros nests

Huevos Rancheros Nest Recipe

Nutrition (per serving): Calories: 324; Total fat: 14 grams; Saturated fat: 4 grams; Monounsaturated fat: 6 grams; Polyunsaturated fat: 2 grams; Cholesterol: 194 mg; Sodium: 296 mg; Carbohydrates: 34 grams; Dietary fiber: 8 grams; Sugar: 4 grams; Protein: 16 grams

10. Golden Overnight Oats with Blueberries 

Golden Overnight Oats Recipe with Blueberries

Nutrition (per serving): Calories: 252; Total fat: 5 grams; Saturated fat: 1 gram; Monounsaturated fat: 1 gram; Polyunsaturated fat: 2 grams; Cholesterol: 0 mg; Sodium: 44 mg; Carbohydrates: 41 grams; Dietary fiber: 6 grams; Sugar: 9 grams; Protein: 10 grams

Originally published January 18, 2021; Updated January 2026

The post 10 Low-Sodium Breakfasts Under 400 Calories appeared first on the MyFitnessPal Blog.

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Trump criticizes ‘worst’ Super Bowl show ever – Rapper Bad Bunny makes history

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Trump criticizes ‘worst’ Super Bowl show ever – Rapper Bad Bunny makes history

Bad Bunny has made history by becoming the first Super Bowl halftime show headliner to perform entirely in Spanish and host a wedding during the performance.

An already controversial choice for the main event, which is drawing criticism donald trump The rapper performed an eight-song set from his latest album, Debi Tirar Mass Photos, at the 60th edition of the NFL’s biggest event.

Fireworks at Levi Stadium after the Seattle Seahawks defeated the New England Patriots. Photo: San Francisco Chronicle/AP
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Fireworks at Levi Stadium after the Seattle Seahawks defeated the New England Patriots. Photo: San Francisco Chronicle/AP
Seattle Seahawks head coach Mike McDonald (right) and quarterback Sam Darnold (left) hold the Lombardi Trophy. Photo: AP
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Seattle Seahawks head coach Mike McDonald (right) and quarterback Sam Darnold (left) hold the Lombardi Trophy. Photo: AP
Celebration from Seattle Seahawks defensive coordinator Aidan Durdey, the first British coach to appear in a Super Bowl. Photo: AP
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Aidan Durdey, the defensive coordinator for the Seattle Seahawks and the first British coach to appear in a Super Bowl, was celebrating. Photo: AP

The US President, who attended last year’s event, however, was sharply critical of the halftime show, calling it “an insult to America’s greatness”.

Mr Trump is facing a race controversy after he shared a video depicting Barack and Michelle Obama as monkeys on his Truth Social account.

The White House initially defended the post and removed it a few hours later – blaming a staff member for “accidentally” sharing the video.

Donald Trump later said that “of course” he condemned it but did not apologise.

Why did Bad Bunny’s Super Bowl show cause a stir?

Fresh off winning Album of the Year at the Grammys, Bad Bunny – real name Benito Antonio Martínez Ocasio – performed on a Puerto Rican-inspired stage set up at Levi’s Stadium in California.

While he made headlines at the Grammys saying “ICE OUT”, Benito concluded his set with a more modest political statement.

Bad Bunny performs during the halftime show. Photo: Reuters
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Bad Bunny performs during the halftime show. Photo: Reuters

Walking towards the camera, the rapper said, “God Bless America,” and then named the countries of the Americas – “Chile, Argentina, Uruguay, Paraguay, Bolivia, Peru, Ecuador, Brazil” as well as the US and Canada – in front of a sign that read, “The only thing more powerful than hate is love.”

Benito also performed his 2022 track El Apagón over power poles that had exploded, representing Puerto Rico’s blackouts and failing power grid. Deadly 2017 Hurricane Maria.

Lady Gaga and Ricky Martin perform

Despite such speculations, Cardi B – who featured Bad Bunny on his hit 2018 single I Like It – will be a guest star. Lady Gaga had a surprising turnout tonight.

Before dancing salsa with the headliner, she performed a reggaeton-inspired version of her duet with Bruno Mars, Die with a Smile.

Lady Gaga performing with Bad Bunny. Image: Imagen Images/Reuters
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Lady Gaga performing with Bad Bunny. Image: Imagen Images/Reuters

Cardi B still made a cameo as a dancer alongside celebrities Alix Earle, David Grutman, Karol G, Jessica Alba and Pedro Pascal.

Ricky Martin, the ‘Livin’ La Vida Loca’ singer and fellow Puerto Rican, also appeared singing from a plastic chair in a scene that graces the cover of the Debbie Tirar Mas Photos album.

She also paid tribute to Latin artists with a clip of the club classic track Gasolina in her song E.O.O.

NFL hosts largest wedding ceremony

A couple appeared on stage at a wedding ceremony, approximately five minutes prior to Bad Bunny’s performance and just before Lady Gaga’s appearance.

According to the rapper’s representative, it emerged after his performance that the marriage was real.

The unnamed husband and wife invited Benito to their wedding, but he said he should be part of their halftime show instead.

The artist also acted as a witness and signed their marriage certificate.

It is unclear whether some of the people in the background at their wedding were friends and family members or simply backup dancers for the performance.

A couple gets married on stage during the halftime show. Image: Imagen Images/Reuters
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A couple gets married on stage during the halftime show. Image: Imagen Images/Reuters

Trump: Halftime show ‘one of the worst shows ever’

Although it’s gotten pretty good reviews online so far, you won’t be surprised to hear that the US President didn’t care for Bad Bunny’s set.

Speaking on Truth Social during the third quarter of the Super Bowl, Mr Trump said the halftime show was “absolutely terrible, one of the worst ever!”

“It makes no sense,” he said, calling it “an insult to America’s greatness, and it does not represent our standards of success, creativity or excellence.”

“Nobody understands a word this guy is saying, and the dancing is disgusting, especially to little kids who are watching from across America and around the world.”

Concluding his post, Mr Trump also complained that “the NFL should immediately change its ridiculous new kickoff rule”.

Seattle Seahawks win for the second time Super Bowl Their defensive style defeated the New England Patriots, leading them to a 29–13 victory.

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Palace says King Charles will ‘support’ police investigation into former Prince Andrew police news.

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Palace says King Charles will ‘support’ police investigation into former Prince Andrew police news.

Buckingham Palace says King Charles III will “support” UK police assessing reports that former Prince Andrew passed confidential information to convicted sex offender Jeffrey Epstein.

The statement on Monday came as police said they were investigating reports that the former prince, now known as Andrew Mountbatten-Windsor, sent trading reports to Epstein in 2010.

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Thames Valley Police, which services areas west of London, including the former king’s former home in Windsor, launched the investigation after news organisations reported on emails that suggested the then-prince sent the Epstein report from a 2010 tour of Southeast Asia he took as Britain’s envoy for international trade.

“Through words and unprecedented actions, the King has expressed his deep concern at the continuing allegations regarding Mr Mountbatten-Windsor’s conduct,” the palace said in a statement.

“While the specific claims in question are for Mr Mountbatten-Windsor to resolve, if Thames Valley Police contact us, we stand ready to support them as you would expect.”

Thames Valley Police confirmed earlier on Monday that it had launched an investigation following a complaint by an anti-monarchy campaigner.

“We can confirm receipt of this report and are assessing the information in line with our established procedures,” the police force said in a statement.

Last month, the United States Department of Justice released more than three million pages of documents that included emails from Andrew Mountbatten-Windsor to Epstein.

Correspondence revealed in recent days shows that Mountbatten-Windsor sent copies of her report from a 2010 tour of Southeast Asia to Epstein soon after returning to Britain.

An earlier email shows the former prince sharing his itinerary for a two-week trip with Epstein to Hanoi, Saigon, Singapore, Kuala Lumpur and Hong Kong.

Thames Valley Police launched their investigation after Graham Smith, chief executive of the anti-monarchy group Republic, reported Mountbatten-Windsor for suspected abuse of public office and breach of Britain’s Official Secrets Act.

The former prince, 65, has faced years of scrutiny over his friendship with Epstein, a relationship that led to him losing his role in the royal family, titles and household. Andrew has always denied any wrongdoing and has not responded to requests for comment since the latest release of the Epstein files.

Reporting from London, Al Jazeera’s Milena Veselinovic said Mountbatten-Windsor was acting as the United Kingdom’s international trade envoy when it was claimed she sent sensitive information to Epstein.

“It [allegedly] “includes a confidential memorandum about investments in Helmand province in Afghanistan, which at the time were being funded by the UK taxpayer,” she explained.

The royal family is in danger

The British royal family continued its efforts to distance itself from the scandal on Monday, as Prince William and Princess Catherine released their first statements about the latest batch of Epstein files.

“I can confirm that the Prince and Princess of Wales are deeply concerned by the continuing revelations,” a spokesman said during William’s visit to Saudi Arabia for an official visit. “They continue to concentrate their thoughts on the victims.”

The crisis facing the royal family was on display on Monday when King Charles visited Lancashire in northwest England. While most of the audience clapped, cheered, and waved British flags, one man shouted, “How long have you known about Andrew?”

Last week, King Charles forced Mountbatten-Windsor to leave her long-time home at Royal Lodge near Windsor Castle, accelerating a move that was first announced in October but not expected to be completed until later this year.

The former royal is now living temporarily at Wood Farm Cottage on the king’s Sandringham estate in eastern England. She is then expected to move to a more permanent home, which is currently undergoing renovation.

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“Black carbon” in the Arctic is a growing concern among other issues in the region.

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“Black carbon” in the Arctic is a growing concern among other issues in the region.

The increase in maritime Arctic traffic, which received increased attention as President Trump pressured the United States to annex Greenland, has come with a huge environmental cost: black carbon, or soot, released from ships makes the ice melt even faster. In meetings with international shipping regulators this week, several countries are making the case for ships in the Arctic to use cleaner fuels that cause less pollution.

Glaciers and ice and snow covered with soot emitted by ships have a reduced ability to reflect the sun. Instead, the Arctic absorbs the sun’s heat, contributing to its rapid warming. In turn, melting Arctic sea ice could affect weather patterns around the world.

“This ends up in a never-ending cycle of increased warming,” said Sian Pryor, lead adviser at the Clean Arctic Alliance, a coalition of nonprofits focused on the Arctic and shipping. “We need to regulate emissions and black carbon in particular. Both are completely unregulated in the Arctic.”

In December, France, Germany, the Solomon Islands, and Denmark proposed to the International Maritime Organization that ships travelling in Arctic waters use “polar fuels,” which are lighter and emit less carbon pollution than widely used marine fuels, known as residual fuels. The proposal includes steps companies will have to follow that will apply to the geographic area—all ships travelling north of the 60th parallel. The proposal was expected to be presented to IMO’s Pollution Prevention and Response Committee this week and possibly to another committee in April.

A 2024 ban on the use of a type of residual known as heavy fuel oil in the Arctic has had only a modest impact so far, partly because of loopholes.

climate arctic black carbon
An icebreaker near a port on the island of Alexandra Land near Nagarskoye, Russia, in May 2021 makes way for a cargo ship with an iceberg in the background.

“Black carbon” is exacerbating other regional issues

Efforts to reduce black carbon, which studies have shown have a warming impact 1,600 times greater than carbon dioxide over a 20-year period, are coming at a time of conflicting interests both internationally and among littoral countries in the Arctic.

Recently, Mr Trump’s periodic comments about the need to “own” Greenland to strengthen US security have raised a number of issues, from Greenland’s sovereignty to the future of the NATO alliance. Pollution and other environmental issues have been left behind in the Arctic.

Mr. Trump, who has referred to climate change as an “act of fraud,” has also hindered global policies designed to combat it. Last year, the IMO was expected to adopt rules that would impose a carbon fee on shipping, which proponents said would incentivise companies to use cleaner fuels and electrify their fleets where possible. Then Mr Trump intervened and lobbied the nation to vote no. This measure was postponed for a year, its prospects highly uncertain. Given this, it is difficult to see the IMO making rapid progress on the current proposal to limit black carbon in the Arctic.

Internal tensions over such rules exist even within the Arctic countries, which bear the brunt of black carbon and other shipping pollution. Iceland is a wonderful example of this. While the country is a world leader in green technologies such as carbon capture and the use of thermal energy for heating, conservationists say the country has made little progress in regulating pollution in its oceans. This is because the fishing industry, one of the most important industries in the country, is very dominant.

“The industry is happy with profits, unhappy with taxes and not involved in issues like climate or biodiversity,” said Arni Finsson, the board chair of the Iceland Nature Conservation Association.

The cost of using clean fuels or electrifying fleets has also driven resistance, Finsson said.

“I think the government is waking up, but it still has to wait for the fishing industry to agree,” he said.

The country has not taken any position on the pending polar fuel proposal. In a statement, Iceland’s Ministry of Environment, Energy and Climate said the proposal was “positive with respect to its objective and basic content” but that further study was needed. Iceland supports stronger measures to combat shipping emissions and reduce black carbon, according to the statement.

More maritime traffic means more soot in the air

Soot pollution has increased in the Arctic, as cargo ships, fishing boats, and even some cruise liners travel more in the waters that connect Iceland, Greenland, Canada, Russia, Norway, Finland, Sweden, and the northernmost parts of the United States.

The number of ships entering waters north of the 60th parallel is expected to increase by 37% between 2013 and 2023, according to the Arctic Council, an intergovernmental forum made up of eight countries comprising the Arctic region. Over the same period, the total distance covered by ships in the Arctic increased by 111%.

Black carbon emissions have also increased. According to a study by Energy and Environmental Research Associates, ships north of the 60th parallel emitted 2,696 metric tonnes of black carbon in 2019, compared to 3,310 metric tonnes in 2024. The study found that fishing boats were the largest source of black carbon.

It also found that a 2024 ban on heavy fuel oil would lead to only a small reduction in black carbon. Exemptions and exceptions allow some ships to continue using it until 2029.

Environmental groups and concerned countries view regulating ship fuel as the only way to realistically reduce black carbon. This is because it would probably be impossible to get nations to agree to limit traffic. The allure of fishing, resource extraction and short shipping distances is enormous. Ships can save days on some trips between Asia and Europe by sailing through the Arctic.

Nevertheless, the route known as the Northern Sea Route can be crossed only a few months of the year, and even then ships must be accompanied by icebreakers. Those threats, coupled with Arctic pollution concerns, have led some companies to pledge to stay away – at least for now.

“The debate around the Arctic is intensifying and commercial shipping is part of that discussion,” wrote Soren Toft, CEO of Mediterranean Shipping Co., the world’s largest container shipping company, in a LinkedIn post last month. “Our position on MSC is clear. We do not and will not use the Northern Sea Route.”

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Tanner Tessman’s ascent continues as Lyon enters the Champions League, according to the USMNT World Cup roster watch

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Tanner Tessman’s ascent continues as Lyon enters the Champions League, according to the USMNT World Cup roster watch

Something special is unfolding in France’s top soccer division, and at its center is the Alabama-born son of a famous college football coach.

Tanner Tesman is expected to join the U.S. Tanner Tesman, who led the 2024 U.S. Olympic team, is expected to join the U.S. World Cup squad this summer. Olympic team. The Olympic team member was back in the lineup Saturday as Olympique Lyonnais won 1-0 in Nantes, marking their 12th straight victory in all competitions.

Lyon won six straight to finish third in Ligue 1

—the eventual UEFA Champions League berth—along with three in a row to reach the quarterfinals of the French Cup and three straight in the continent’s second-most important club competition, the Europa League, to finish first in the opening round of 36 teams.

To be unbeaten in a dozen matches is a feat, but to avoid not only a defeat but also a draw is astonishing. The streak was in jeopardy this weekend when a red card left Lyon with 10 men for the last half hour, but solid defending and a Nantes shot saved the run off the post, which started on December 11.

Lyon finished sixth in each of the previous two Ligue 1 seasons and have not finished in the top three since 2019.

Tesman missed the first two games with a thigh injury and came off the bench in the next two. Since then, he has started six of the eight and been substituted in the other two. Overall, the FC Dallas native has appeared in 19 of 21 Ligue 1 matches, tying him for third on the team, and starting 16.

SOCCER FOOTBALL - UEFA Europa League - FC Utrecht v Olympique Lyonnais - Stadion Galgenwaard, Utrecht, Netherlands - September 25, 2025 Olympique Lyonnais' Tanner Tessmann celebrates scoring their first goal REUTERS/Piroschka Van De Wouw TPX IMAGES OF THE DAY

American midfielder Tanner Tesman is peaking at the right time for the US men’s national team.

The 24-year-old defensive midfielder is in his second season in France after three with Italian club Venezia. Tesman’s godfather is Clemson football coach Dabo Swinney, who has been best friends with Tesman’s father, PJ, since high school. Run by PJ Sweeney’s Charitable Foundation.

Tanner says Sweeney is “Uncle Bo.”

A talented football player and football kicker, Tesman planned to play both sports at Clemson. But before enrolling, he signed a domestic contract with FC Dallas.

His footballing path has taken him to two of Europe’s top five leagues – Italy’s Serie A before relegation in 2021–22 and France’s Ligue 1 over the past two seasons – and up the US ladder. He has since played every minute of four Olympic matches in France for Mauricio Pochettino’s senior squad. Last fall, he started twice and came off the bench twice, scoring in a 5-1 win over Uruguay in Tampa.

With World Cup experience, Tyler Adams Tesman’s role could increase this spring as he recovers from a knee injury. Pochettino is expected to call him up for the late March friendlies against Belgium and Portugal in Atlanta – just a two-hour drive from Uncle Bo.

Strikers elsewhere in France, like Folarin Balogun, saw his 90-minute effort in Nice’s 0-0 draw with Monaco extend his scoreless streak to seven.

Wingback Team Wow (90 poor minutes) was part of fourth-placed Olympique Marseille’s 5-0 embarrassment against new front-runners Paris Saint-Germain. Back at center, Mark McKenzie entered the 81st in Toulouse’s 1-0 loss at Angers, ending his streak of nine straight 90 minutes.

Italy

With a 59th-minute header, midfielder Weston McKennie scored his fourth Serie A goal and seventh overall as Juventus rallied from two goals down to draw 2-2 with Lazio.

Forward Christian Pulisic and second-placed AC Milan were both off this weekend; additionally, since their home stadium is unavailable due to the Winter Olympics, they will play their third consecutive away match in Pisa on Friday.

Midfielder Yunus Musa and Atlanta will host Cremonese on Monday.

In the second section, Jonathan Klinsmann Cesena beat Pescara 2-0 to earn their first clean sheet since November 28, a run of 10 matches.

Mexico

The winger made his first start in late November; Alex Zendejas’ Club America beat Monterrey 1-0 with a stunning goal on his 28th birthday. A foot injury ruled him out for the first four Liga MX Clausura matches before entering the CONCACAF Champions Cup as a sub on Wednesday.

England

Back to center, Chris Richard’s Crystal Palace won 1-0 at Brighton, ending a 12-game winless streak in all competitions since mid-December.

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left back Anthony Robinson Did not play in Fulham’s 2-1 loss to Everton, sitting out the first match since his long-awaited return from injury in mid-December. He is likely to return to second-placed Manchester City on Wednesday.

Midfielder Brendan Aaronson of Leeds bounced back from a four-goal defeat at Arsenal to lead with a 3-1 win over Nottingham Forest in 78 minutes, staying six points above the relegation zone.

Striker Haji Wright: Coventry City’s 0-0 home draw with Oxford saw its scoreless streak hit three in a 90-minute effort. Having spent much of the campaign in the second-tier table, the club is in danger of finishing at the top when Middlesbrough visits Sheffield United on Monday. Despite the guaranteed promotion for both teams, Coventry maintains a five-point lead over third-placed Ipswich Town.

Midfielders Aidan Morris and Middlesbrough are expected to start before travelling to Coventry next Monday.

Forward Patrick Agyemeng He made his 21st consecutive start for Derby County in a 2–1 loss to Ipswich Town. The Rams slipped from seventh to ninth place, falling two points short of qualifying for the promotion playoffs.

Germany

Midfielder Malik Tillman played 90 in Bayer Leverkusen’s 1-1 draw at Mönchengladbach, which leaves the club sixth in the Bundesliga and three points off next season’s final Champions League spot.

Monchengladbach midfielder Geo Rena The right wing-back missed his third consecutive match with a muscle injury; Joe Scully was a 79th-minute substitute.

Midfielder James Sands His 16th start as the next to last St. Pauli Stuttgart was a surprise, 2-1. The defender Nohkai Banks played the first half of Augsburg’s 2–0 loss to Mainz.

Forward Damion Downs The scoreless streak since joining Hamburg on loan from Southampton hit 271 minutes in the second half of the 2-0 win at Hedenheim.

Left back in the second division, John Tolkien Holstein Kiel’s 3-1 defeat at Hannover by 90 minutes leaves it two points safe from the relegation playoffs, a third straight shock.

The Netherlands

Right back Sargino Dest played all of PSV Eindhoven’s 2-1 win in Groningen on Sept. 13 and extended the Eredivisie leaders’ streak to 16-0-2 on Sept. 13 and 19-1-2 overall.

Scotland

Back to centre, Auston Trustee, 120 minutes went by as Celtic beat Dundee 2-1 in the round of 16 of the Scottish Cup. Celtic equalised in the dying seconds of stoppage time.

spain

Atletico Madrid midfielder Johnny Cardoso missed the second match in a row due to a muscle injury. … Wingback Alex Freeman of Villarreal will make his debut against Espanyol on Monday.

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Epstein files: Bombshells you might have missed – Fergie’s proposal, ‘wild’ dinner, and Russian model

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Epstein files: Bombshells you might have missed – Fergie’s proposal, ‘wild’ dinner, and Russian model

Jeffrey Epstein had many relationships with powerful and influential people around the world, some now seeing his reputation tarnished due to his close ties to the sex offender.

a photo of epstein

Millions of files related to Jeffrey Epstein were recently released (Image: Getty Images)

The latest batch of Epstein files exposed the scandalous billionaire’s ties to the rich and powerful, leaving some embarrassed and others resigned in shame – here are seven of the biggest bombshells you probably didn’t see coming.

The Justice Department announced just a week ago that it had declassified millions of Jeffrey Epstein documents. Uncomfortable details and photos have since emerged, including Elon Musk and Mark Zuckerberg having dinner with Epstein, as well as connections between the billionaire and members of the Donald Trump administration.

The scandal has also affected Britain and Europe. Epstein’s friend Peter Mandelson has resigned from the House of Lords as questions remain over the investigation after it emerged he leaked information to a convicted sex offender.

Below are all the revelations you might have missed in the latest Epstein Files release

Read more: Andrew and Fergie face fresh humiliation as new photos from the Epstein files emerge in the latest batch. Read more: Keir Starmer’s chief of staff Morgan McSweeney resigns after Mandelson scandal

Musk and Zuckerberg’s ‘wild’ dinner

a photo of dinner

Musk and Zuckerberg attended a dinner in California.

Epstein emailed himself a photo of Elon Musk and Mark Zuckerberg after boasting about a “wild” dinner with the tech billionaire pair. The picture shows Musk and Zuckerberg sitting alongside several other individuals.

Epstein texted himself this photo on Monday, August 3, 2015, a day after he met with tech chiefs for a lavish California dinner.

“Where are you?” On August 2, 2015, Epstein asked author Peter Attia, “Where are you?” “I might be in LA, Burbank, on Monday to see the interior of the second BBJ, Tonight’s Dinner with Musk.” [Palantir boss Peter] Thiel, Zuckerberg.” Attia later responded: “Sounds like a wonderful dinner.”

In another email on August 20, 2015, Epstein confirmed to American businessman Tom Pritzker that the dinner had taken place. “I had dinner with Zuckerberg, Musk, Thiel, and Hoffman. Wild,” he said.

Peter Mandelson’s Pauly Epstein Message

A photo of Mendelson

Mandelson allegedly leaked government information to Epstein (Image: AFP via Getty Images)

Explosive emails from the Epstein files have led to Peter Mandelson, a key architect of New Labour, being ousted from his position in the House of Lords and have prompted police to investigate Britain’s former ambassador to the US.

His downfall came when emails allegedly revealed that Mandelson had leaked internal government information to Epstein when he was business secretary under Gordon Brown. Details include the EU bailout in the wake of the 2008 financial crash.

Such confidential information could have helped bankers earn millions. Epstein, who served a prison sentence after pleading guilty to child sex crimes in 2008, also provides financial advice to Mandelson. In June 2011 he wrote: “If I want to buy this house, which I do, I have to borrow $4 million from the bank at 3 per cent interest. Do you think that’s OK?”

Epstein responded by saying that he was willing to find a deal for her.

Andrew’s escape to New York

a picture of andrew

Andrew visits Epstein in New York (Image: AP)

The disgraced former Duke of York once claimed that he travelled to New York in December 2010 to end his friendship with Epstein. He asserted that his decision to end his friendship with Epstein was “the right thing to do,” arguing that a simple phone call would have been more appropriate.

Andrew denied being the “guest of honour” at the party celebrating Epstein’s release and instead told journalist Emily Maitlis that there was only a “small dinner party.” But newly released emails in the latest Epstein files reveal that Andrew stayed at the sex offender’s mansion for nine days, during which “girls came over after school,” which may refer to university or college students.

Andrew previously claimed that he saw Epstein three times during his stay. It emerged that Epstein and his assistant also arranged for two people “to show the Duke’s face at one o’clock tomorrow”.

He emailed another businessman, bragging that Andrew was stopping by and asked if he wanted to have breakfast with him. He has consistently denied all the allegations against him.

Norway royal breaks silence on Epstein ties

A photo of Princess Mette-Marite

Princess Mette-Marit apologises for her friendship with Epstein (Image: NTB/AFP via Getty Images)

Norway’s Crown Princess has issued a lengthy apology for her friendship with a convicted sex offender. Princess Mette-Marit, married to the heir to the throne of Norway, was implicated in the latest release of the Epstein Files.

Years of friendship are evident in the messages sent between the princess and Epstein. The Norwegian Royal Family said in a statement, “I want to express my deep regret for my friendship with Jeffrey Epstein. It is important for me to apologise to all of you that I have disappointed.”

“Some of the content of the messages between Epstein and me does not represent the person I want to be. I also apologise for the position in which I have put the royal family, particularly the King and Queen.”

Epstein visits Buckingham Palace with Russian model

a photo of epstein

Epstein visits Buckingham Palace (Image: New York State Sex Offender Reggie)

Embarrassing emails revealed that shamed Andrew had invited Epstein and an “attractive” Russian model to Buckingham Palace. The former Duke of York exchanged friendly messages with a convicted child sex offender, mentioning that Buckingham Palace could serve as an ideal location for dinner – considering its “privacy”.

“I am departing now and should reach Scotland by 1800 (6pm),” Andrew said in an email to Epstein on 27 September 2010. “If you could give me a number to call, I would come down and call you. Alternatively, we could have dinner at Buckingham Palace and have plenty of privacy.”

Epstein replied, “Already in London, what time would you like me and [redacted]? We will also need personal time.” The report described the billionaire’s guest as “charming” and a “great friend”.

The messages were sent two months before Andrew left for New York.

Fresh humiliation for Andrew and Fergie

A photo of Fergie and Andrew

Fergie and Andrew appear in Epstein Files photo (Image: Liverpool Echo)

In a new photo of Andrew and his ex-wife Sarah Ferguson, the pair appear to be getting cosy with each other. The snap showed the two smiling for the camera while accompanied by another man.

The former Duke and Duchess of York hovered over a candlelit cake surrounded by leaflets and documents relating to the Star Fund organisation. It is unclear when the photograph was taken or what occasion was being celebrated. It is also not clear who took the photo of the couple and the person accompanying them at that time.

This image is the latest revelation related to Andrew and Fergie to emerge from the latest Epstein files dump. Both have seen their reputations tarnished as more documents related to convicted sex offender Jeffrey Epstein come to light.

Fergie proposes to Epstein

a picture of fergie

Fergie emailed Epstein multiple times (Image: UK Press via Getty Images)

Recently released emails between Fergie and the convicted sex offender appear to be largely desperate, including repeated requests for money, a jokey marriage proposal and flattering words that reflect the troubling nature of their friendship.

Fergie praised Epstein in an email sent six months after his release from prison, saying, “You are a legend. I really don’t have words to describe, my love, my gratitude for your generosity and kindness. xx I am at your service. Just marry me.”

Fergie has yet to speak on the emails released in the latest dump, but her spokesperson said last year: “The Duchess expressed regret about her relationship with Epstein many years ago, and as she has always been, her first thoughts are with his victims. Like many people, she was caught in his lies.”

He also claimed, “As soon as she learnt of the extent of the allegations against him, he not only cut off contact but also publicly denounced her, to the extent that he then threatened to sue her for defamation for linking her to paedophilia.”

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GB snowboard star Brooks in Big Air final

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GB snowboard star Brooks in Big Air final

Snowboarding sensation Mia Brooks.

one of Great Britain’s most exciting medal hopefuls at the Winter Olympics – overcame an early hiccup to seal her place in the big air final.

Despite overcooking the landing on her opening run, Brooks maintained her usual relaxed demeanour, scoring a combined 167 points from her two attempts to qualify in third place.

Although only 19 years old, an Olympic medal is the only accolade from Brooks’ collection, having already won world championships and double X Games gold – both in his preferred slopestyle.

If Brooks wins a medal of any colour in Monday’s final (18:30 GMT), he will become Britain’s youngest Winter Olympic medallist for 78 years.

“I put it down, but it was quite scary,” he told BBC Sport.

“The second run, I thought, ‘I want to land it; otherwise, it’s four years until the next one.'”

Asked how it felt to reach her first Olympic final, she said, “I think I’m more relieved that I’ve got the technique down. It’s pretty sick.

“I definitely have more to offer, but I don’t know if it’s worth the jump for it.”

Brooks was too young to compete at the last Winter Olympics four years ago but has since reached the pinnacle of her sport.

In 2023, at just 16 years old, he became Snowboarding’s youngest world champion. Along with her slopestyle gold in Georgia, Cab landed the first 1440 double grab in the women’s event to seal a victory.

Last month, he secured his second title at the X Games, the exclusive event for action sports.

“They see him as legitimately the best ever to do it,” BBC Sport commentator Tim Warwood said before the Games. “He’s a purist’s dream.

“When he’s strapped to a snowboard, you can tell what he was put on this planet to do.”

Brooks’ teammate Maisie Hill, also making her Olympic debut, finished 29th to miss the final.

While Hill’s big air campaign may be over, he and Brooks will return for slopestyle starting February 16.

Just becoming an Olympian marked an incredible feat for the 24-year-old Hill, who almost died in a training accident three years ago.

He broke multiple bones, including his spine and pelvis, and suffered a grade three injury to his liver that bled profusely after crashing into an ice wall during a training session in Switzerland in January 2023.

“Three years ago today I left hospital. I’m pretty proud of myself,” Hill told BBC Sport.

Assessing his run, he added, “I’m pretty stoked; it’s all been going really well in practice.

“I’m so happy to be here. It’s been so much fun. I’ve enjoyed it so much. I feel so blessed.

“I’m good at slopestyle anyway.”

Mia Brooks wears a protective dark helmet and ski goggles with her mouth open as she carries a snowboard.
Mia Brooks is competing in her first Olympics [Getty Images]

GB’s curlers beat hosts Italy to top spot

Bruce Mouat and Jane Dodds successfully created “some drama in the stands” by defeating the hosts and Olympic curling champions Italy 9-6 in the mixed doubles.

Earlier on Sunday, Team GB’s 7-6 loss to Switzerland was Team GB’s first defeat after a brilliant start to the competition, with seven straight wins, sealing their progress to the last four with two games to spare, and the Scottish pair were keen to right that wrong.

They aimed to consolidate their dominance in the competition by securing the top spot in the round-robin table, which would give them a decisive advantage in Monday’s semi-final against either the Italians or Sweden.

The BBC will broadcast the match live at 18:05 GMT, and the final round-robin matches will confirm the British pair’s opponents before Monday.

“We are where we wanted to be, and now we are resting and recovering before the semifinals,” Dodds told BBC Sport.

Bruce Mouat and Jen Dodds pump fists as they wear team blues
Bruce Mouat and Jane Dodds are already through to the semi-finals in Cortina [PA Media]

The Italians were motivated to take on the GB pair, their qualification still not secured and they started strongly with two on the first leg.

However, a narrow second from Amos Mosanar and Stefania Constantini—on the ice, where she learned the game as a child— allowed Dodds to make it three games and calm the ecstatic crowd.

The Italians were in good shape in the third but only took one, and it was the same for GB in the fourth, putting them ahead at the interval.

However, Mosaner missed his last throw in the fifth in what proved to be a decisive moment. Constantini could only partially recover the situation, limiting a GB, but that steal allowed Mouat and Dodds to open up a 5-3 lead.

Italy was not done; Noise took three and went back to the front by compiling a fantastic sixth end, which resulted in the quirky venue coming rolling down the wooden bleachers.

However, Mouat and Dodds maintained their composure, taking three in the seventh end and then snatching another in the final end to seal the victory.

The other sheet results soon confirmed the Italians’ place in the final four, much to their upset.

The crowd’s enthusiasm was truly remarkable. “We knew that the crowd would act almost like a third player for them, and coming away with the win was extra special,” Dodds added.

Italy will play the USA on Monday and if they win, the two teams will meet again in the semifinals, with Moat and Dodds facing Sweden. If the Italians lose, they will face the United States, while the British pair will compete against Sweden.

Positions (1st-10th): Great Britain, USA, Italy, Sweden, Switzerland, Canada, South Korea, Norway, Czech Republic, Estonia
[BBC]

Klibo won the first of a possible six golds

Norway’s Johannes Hosflot Klaebo won the first of a possible six gold medals at the Milan-Cortina Winter Olympics in the 10km+10km skiathlon.

It takes the 29-year-old’s career Olympic gold tally to six, just two shy of the all-time winter record.

It is held by the Norwegian trio of biathlete Ole Einar Borndalen and cross-country skiers Bjorn Dahli and Merit Bjorgen, who are all retired.

Team GB’s Andrew Musgrave was 10th in his fifth Games – well short of his best Olympic finish of seventh in 2018 – with fellow Briton Jo Davies 16th.

After the race, Musgrave expressed his disappointment to BBC Sport.

“I felt it was too fast in the first section and straight away I was struggling – it was hot, and I was overheating.

“The first lap eliminated my chances of a strong finish.”

After avoiding a penalty for cutting a corner on the course, Mathis Desloges won silver. France won their first medal, with Norway’s Martin Löström Ninegate third.

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Tariff-eyed? Not anymore! Exporters want to cash in on duty benefits

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Tariff-eyed? Not anymore! Exporters want to cash in on duty benefits
Tariff-eyed? Not anymore! Exporters want to cash in on duty benefits

The US announced 50% tariffs on Indian imports.

New Delhi: Mrs Bectors Food Specialties’ new plant in Indore had just started production for some US buyers when the US announced 50% tariffs on Indian imports.

With the trade agreement likely to come into force soon, the company is now hopeful that things will gradually recover.

Anup Bector, the MD of the company, stated, “We halted the business under development, but we will now start the project immediately.”

He said that now they also intend to work on the distribution network in the US and open warehouses.

We are expecting to triple our exports to the US in two years,” he said.

Mrs. Bectors Food Specialities, maker of Cremica and English Oven brand biscuits, exports biscuits and cookies worth about Rs 100 crore to US retailers and had to face a hit of about 5–7% by offering discounts to offset the impact of the tariffs.

While the US is going to provide duty-free access to some Indian bakery products, Bector is waiting for the list.

TARIFF-IED_ NO MORE! Exporters want to cash in on duty benefits.

Tea producers are also celebrating duty-free access, especially due to their tariff advantage compared to competitors from Sri Lanka, Kenya, and China.

Sri Lanka suffered losses due to its ‘oil for tea’ barter agreement with Iran, which resulted in a 25% tariff penalty. Kenya, which enjoyed duty-free access under AGOA, now has to contend with a 10% baseline reciprocity tariff.

“The ‘Golden Letter’ exemption restores the price competitiveness of Indian orthodox and speciality teas against rivals such as Kenya and Sri Lanka.

By securing zero-duty access, while Sri Lanka is stuck at 25% and Kenya at 10%, India effectively becomes the lowest-cost premium producer for the North American market.

Moreover, with sharp tariffs of 33–35% on Chinese tea, India has a historic window.

While we currently produce small quantities of green and oolong tea, this tariff benefit provides the right incentive for Indian estates to diversify and become a major exclusive supplier to the US.”

This was stated by Ajay Jalan, the Managing Director of Mokalbari Kanoi Tea Estate. Many exporters will get clarity when US buyers return to offices on Monday, especially those offering deep discounts and goods in transit.

Texport Industries’ CMD, Narendra Goenka, is interested in understanding the future of discounts on goods in transit or ready for shipment. Most players in the textile business were offering a 15%–18% discount to retain buyers.

With tensions rising in Iran, some buyers were becoming even more worried, but we somehow managed to retain most of them, although we lost a few orders, which we have to work on,” Goenka said.

Most textile companies have seen their profits take a hit due to heavy discounting so they can retain buyers and have to lay off many workers.

“This will be the first time in many years that the balance sheet will show a loss. We were doing minimal business, but now the volumes will come in a big way,” says Puran Dawar, an Agra-based leather footwear exporter.

In Tiruppur, KM Knitwear CMD KM Subramaniam is looking at enquiries from buyers and is expecting exports to reach last year’s levels after losing almost half of US orders in the last few months due to tariffs. But he is unsure whether buyers will accommodate orders.

“This is a buyer’s market; we may seek compensation through a 3-4% price increase in new orders,” he said over the phone.

With the joint statement signed over the weekend, the companies have a lot more clarity talking to their buyers in the US.

The reduction in additional tariffs from 50% to 18% is expected to ensure that many factory jobs, which would have been lost as buyers moved orders out of India, are now protected.

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Adventure traveler travels 5,600 miles to Norway on ‘amazing’ adventure to catch the northern lights

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Adventure traveler travels 5,600 miles to Norway on ‘amazing’ adventure to catch the northern lights

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A lifelong dream led one man to plan an extreme road trip of thousands of miles across multiple continents to see the northern lights.

The journey took him from Saudi Arabia to northern Norway.

In a long journey that would probably defeat most people, 28-year-old Malik Al-Sultan drove more than 5,600 miles from Saudi Arabia to northern Norway to catch a glimpse of the Aurora Borealis – spending thousands of dollars on the trip.

News agency SWNS reported that they planned the long trip for more than a year.

Instead of flying, he chose to travel by road so he could experience other countries along the way.

A man traveled 14,000 miles to share one last beer with his old friend

A Saudi Arabian freelance digital producer drives his Toyota Land Cruiser pickup truck in Europe and Scandinavia on December 20, 2025.

The three-week journey took them through 19 countries, with their final destination being Bodø, Norway.

Over three weeks, the freelance digital creator drove his car, shown above, through 19 countries to his destination. (SWNS)

He said the idea for the trip came about a year before he left.

That’s when he started planning a route, saving money and preparing his vehicle for long-distance travel.

In the five weeks before his departure, al-Sultan spent much of his free time making sure his truck was road-ready and securing the necessary travel documents, he said—including the Schengen visa required for Saudi citizens travelling to much of Europe.

SWNS reported that the cost of their trip, which included fuel, food and hotel stays in each city where they spent the night, totalled about $12,300.

His route took him through countries like Kuwait, Turkey, Serbia, Italy, Germany, and Sweden.

“It made the whole trip worth the trouble.”

En route, he took an unplanned detour to the United Kingdom – where he visited London for the first time and decided to stay for a few days.

“When I reached London and saw it,” said the intrepid traveller, “I decided to stop for a couple [of] days and enjoy the atmosphere.” (iStock)

“First of all, the United Kingdom was not part of the plan,” he said. “But when I visited it, I was amazed by the beauty of the streets. When I reached London and saw it, I decided to stay for a while [of] spending the day and enjoying the atmosphere.”

After travelling some 5,600 miles, Al-Sultan reached Bodo – and was finally able to see the Aurora Borealis lighting up the night sky.

“It was quite a long journey, going through many different cultures and countries,” he said.

“It made the whole trip worth the trouble,” Al-Sultan said.

“Seeing the light surprised me greatly,” he expressed.

The route took them through several countries in Europe and the Middle East, including Kuwait, Türkiye and Germany, before they took an unexpected detour to London. (SWNS)

Al-Sultan said that his journey itself has become as meaningful to him as the final destination.

He said, “I will always remember the two together, because for me, one cannot exist without the other.”

Test yourself with our latest lifestyle quiz

After soaking in the experience, Al-Sultan said he plans to return to Saudi Arabia – possibly taking a different route home.

“Love their camping setup,” one social media commenter wrote. “It would be nice to sit by their fire and hear their stories.”

Malik Al-Sultan, 28 (pictured above), drove more than 5,600 miles across continents, planning to fulfil a dream. (SWNS)

In another extreme journey that made headlines recently, a man’s long-time friendship inspired him to make a one-day, 14,000-mile trip to say goodbye to a dying friend. Fox News Digital recently reported.

Bob Walker travelled from Jakarta, Indonesia, to Arbroath, Scotland, and back again to spend a few hours with his 82-year-old friend Peter Gould, who had been diagnosed with the disease. terminal cancer in December.

The two men had been friends for more than four decades, having first met while working as aircraft engineers in Papua New Guinea in the 1980s. Despite living in different countries for most of their lives, they remained in close contact over the years.

“I really wanted to [make] travel.”

“There aren’t many opportunities where you can actually say goodbye to people, so I really wanted to do that [make] travel,” Walker said.

On January 16, the friends sat together in Gold’s hometown – sharing their cans favorite beer They reflected on the years they had spent working, travelling, and raising a family.

“I’m very grateful for what Bob did,” he said. “He didn’t need to do that.”

Kelly McGreal is a production assistant on the lifestyle team at Fox News Digital.

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Did Ancient Egypt Record Biblical Giants? A 3,300-year-old text raises new questions.

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Did Ancient Egypt Record Biblical Giants? A 3,300-year-old text raises new questions.
Did Ancient Egypt Record Biblical Giants? A 3,300-year-old text raises new questions
A 3,300-year-old Egyptian document has resurfaced that suggests Biblical giants are real. Image: British Museum

A 3,300-year-old Egyptian manuscript held by the British Museum has once again found itself at the center of a debate over whether Biblical references to giants were rooted in historical encounters rather than myth.

The document, known as Anastasi I, has been in the museum’s collection since 1839 but has attracted renewed attention after light was recently shed on it.

Associate for Biblical Research A faith-based research group in the United States.

The papyrus, dating from the 13th century BC, is a letter written by an Egyptian scribe named Hori to another scribe, Amenemope. It describes the dangers of travel and war, including an encounter with a group called the Shosu.

According to the text, some of these people were described as measuring “four cubits, or five, from head to toe,” a height that, using the standard Egyptian cubit of about 20 inches, would place them between approximately six feet eight inches and eight feet six inches tall.

Biblical parallels and scholarly skepticism

Proponents of the Biblical link also point to the broader context of Genesis chapter six, which presents the Nephilim as central to the moral fall preceding the story of Noah and the flood.

The passage describes the Nephilim as “mighty, famous men of ancient times” who were born when God saw that “the wickedness of man was great in the earth. “

, leading to the decision to purify creation through the waters of the flood, sparing only Noah and those with him in the ark.

In this text, the giants are not a footnote but part of the explanation of why the flood occurred.

The theme comes up again in Numbers 13:33, where Israelite scouts report encountering “the sons of Anak”, stating,

“We were in our sight as locusts, and so we were in their sight,” reinforcing the idea that unusually large and fearsome figures were remembered as shaping early Biblical history.

Ancient text or exaggerated warning?

Anastasi’s first letter states: “The narrow dirt is infected with shosu hidden under the bushes; some of them are four hands or five hands from head to toe, fierce in the face, their hearts are not soft, and they do not listen to coaxing.”

Researchers at the Associates for Biblical Research argue that this passage is important because the letter emphasises accuracy and real-world dangers, suggesting that it was not intended as fiction.

Other ancient Egyptian sources sometimes cited alongside it include execution texts, which mention “the people of Anak”, and reliefs from the Battle of Kadesh that depict Shoshu figures as unusually large.

However, many historians and Biblical scholars urge caution. Critics argue that Anastasi I is widely understood as a satirical or prescriptive text, with Horus mocking Amenemope’s lack of knowledge of geography and military logistics rather than recording literal ethnography.

According to the Daily Mail, the late scholar Dr Michael Heiser and others said that heights of up to seven or eight feet, though rare, do occur among humans today and require no supernatural explanation.

Mainstream historians identify the Shosu as a nomadic group from the Levant and emphasise that there is no archaeological evidence, such as skeletal remains or sizable dwellings, to support the existence of a race of giants.

The British Museum itself regards the papyrus as a historical document reflecting aspects of military life and travel in the ancient Near East and does not draw conclusions about biblical giants.

As with many ancient texts, the debate ultimately rests on interpretation and on how much importance should be given to a single suggestive line written three millennia ago.



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