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Biocon will pay $5.5 billion to combine its biologics division | India News

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Biocon to merge biologics unit in $5.5 billion deal

Kiran Mazumdar-Shaw said the combined entity would position Biocon among the few global players with scale in both generics and biologics

NEW DELHI: Biocon will fully integrate its biosimilars arm, Biocon Biologics, into the parent in a deal valuing the unit at $5.5 billion. The move is aimed at creating a unified biopharma powerhouse, and strengthening its global position to lead in diabetes, oncology, and immunology

— therapeutic areas that together account for nearly 40% of global pharma revenues, Kiran Mazumdar-Shaw, executive chairperson of Biocon, said on Saturday. Biocon will acquire the remaining stake in Biocon Biologics from Serum Institute Life Sciences (Serum), Tata Capital and Activ Pine through a share swap of 70.28 Biocon shares for every 100 Biocon Biologics shares, at a price of Rs 405.78 per Biocon share.

Further, Biocon will acquire the residual stake held by Mylan (Viatris) for $815 million, split between $400 million in cash and $415 million through a share swap of 61.7 Biocon shares for every 100 Biocon Biologics shares at a price of Rs 405.78 per Biocon share. “The combined entity will offer a unique portfolio spanning biosimilars,

insulins, GLP-1 peptides and complex generics, positioning Biocon among the few global players with scale in both generics and biologics. Further, we will combine the synergies in oncology and immunology with the products in biosimilars and generics,” said Mazumdar-Shaw. As the only company operating globally with both biosimilar insulins and generic versions of complex peptides, including GLP-1s, Biocon is poised to address the rapidly expanding ‘diabesity’ market.

according to a company statement. The company’s board also approved raising additional capital of up to Rs 4,500 crore ($500 million) through Qualified Institutional Placement (QIP), subject to shareholder approval. The cash component payable to Viatris will primarily use the proceeds of the QIP.

After the transaction and planned fundraiser, the promoters’ stake in Biocon is expected to drop to around 44.4%. Biocon Biologics chief executive Shreehas Tambe will become CEO and managing director of the combined entity post-integration, and Kedar Upadhye will be the chief financial officer.

Biocon CEO Siddharth Mittal will transition to a group leadership role, the statement added. The swap ratios have been approved by the board based on independent valuations by EY. Explaining the move,

Mazumdar-Shaw said, “We had created Biocon Biologics as a separate entity to attract investments and for a strategic global focus on biosimilars. Over the years, we did that successfully, even acquiring Viatris’ biosimilars business for $3 billion.

But markets kept devaluing both Biocon and Biocon Biologics because of debt overhang and holding company discount. Now the board feels it’s a better decision to stay together and consolidate, as it provides us a much stronger balance sheet.

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The first photo of a woman who was “left to freeze to death on an Austrian mountain” by her boyfriend

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Kerstin Gurtner, 33, tragically died near the summit of Grossglockner in January.

Kerstin Gurtner, 33, died after her mountaineer boyfriend left her behind on a climb

Kerstin Gurtner, 33, died after her mountaineer boyfriend left her behind on a climb (Image: jung.gemeinsam-trauern.net)

A woman who was tragically “left to freeze to death” near the summit of Austria’s biggest mountain has been pictured for the first time.

Thomas Plamberger, 36, is accused of abandoning 33-year-old Kerstin Gurtner while climbing Grossglockner in January. Kerstin froze to death just 150 ft below the summit in -20°C temperatures after being left “unprotected, exhausted and hypothermic”, prosecutors say.

Plamberger, an experienced mountaineer, faces up to three years behind bars after being charged with manslaughter by gross negligence, with accusations that he was not prepared with an emergency kit and waited hours to contact rescue teams.

Webcam images show lights from the two climbers’ head torches being picked up on the ground as they made their way up the mountain on January 18. Around six hours into the climb, the lights started to dim as the battery gave out, and Kerstin began to struggle.

Kerstin Gurtner, 33

Kerstin Gurtner, 33 (Image: jung.gemeinsam-trauern.net)

Encouraged by Plamberger to carry on, she attempted to tackle the final stretch of the mountain amid winds of up to 46 mph while wearing only soft snow boots, which are not designed for use in mixed terrain at such high altitudes. The Mirror reports that Kerstin found herself unable to go any further as darkness fell, becoming exhausted, hypothermic, and disoriented.

Plamberger descended the mountain on his own. When he left his partner, reportedly to get help, he apparently did not take her to an area protected from the wind and did not use a bivouac sack or aluminium rescue blankets, prosecutors allege. Rescue teams were unable to reach Kerstin until the following morning as they battled hurricane-force winds, eventually finding her dead beneath the summit cross.

Prosecutors say the couple had started the ascent about two hours late, meaning the climb lasted into the evening, and they did not have any emergency kits with them. Investigators launched a full forensic assessment soon after, scouring phones, sports watches, photos and videos and hearing from alpine hiking experts.

Plamberger, who is being held legally responsible as the ‘guide’ of the climb, is accused of ignoring his partner’s lack of climbing experience and not making the decision to turn back when it got dark. Prosecutors also claim he did not call emergency services promptly enough, saying the pair were stranded from around 8.50pm, but that he remained silent when a police helicopter flew overhead at 10.50pm.

Kerstin described herself online as a 'winter child' and a 'mountain person'

Kerstin described herself online as a ‘winter child’ and a ‘mountain person’ (Image: ung.gemeinsam-trauern.net)

Alpine Police tried repeatedly to contact him, and he finally spoke to an officer at around 12.35am, almost four hours after the pair became stranded. Though the details of that conversation remain unclear, Plamberger did not contact rescue services again after the conversation. He had reportedly put his phone on silent and put it away, not hearing any further calls from police. It wasn’t until 3.30am that he decided to notify rescue services, having left Kerstin alone.

According to prosecutors, Plamberger ‘”turned away” and left his girlfriend. A statement from prosecutors said, “At approximately 2am, the defendant left his girlfriend unprotected, exhausted, hypothermic, and disoriented about 50m below the summit cross of the Grossglockner.

The woman succumbed to frostbite. Since the defendant, unlike his girlfriend, was already well-experienced with alpine high-altitude tours and had planned the tour, he was to be considered the responsible guide of the tour.” They added that Plamberger did not take into account his girlfriend’s lack of experience and that she had never undertaken an alpine high-altitude tour of this length.

Kerstin’s social media accounts show photos of her and Plamberger hiking and climbing together, with captions describing herself as a “winter child” and a “mountain person.” Paying tribute to her online, one friend wrote, “Rest in peace in heaven,” while another added, “Behind the tears of sorrow lies the smile of remembrance.” Someone else penned, “We still think of you so often.”

Through his lawyer, Kurt Jelinek, Plamberger has denied the accusations, insisting he turned away to get help and Kerstin’s death was a “tragic, fateful accident”. Plamberger’s trial is due to begin in February; if convicted, he faces up to three years in prison.”

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When Salman Khan finished the “Battle of Galwan,” he was seen at the Mumbai airport sporting a brand-new, clean-shaven appearance.

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Salman Khan spotted in NEW clean-shaven look at Mumbai airport after wrapping up ‘Battle of Galwan’

Salman Khan surprised fans with a refreshing transformation on Saturday as he stepped out in a clean-shaven look, just a day after completing the shoot of his upcoming war drama ‘Battle of Galwan’.

The actor, who had been seen with a thick moustache for months, finally switched back to his classic smooth style, instantly grabbing attention at the Mumbai airport.

Salman unveils his post-shoot makeover

The actor was spotted at the Kalina airport surrounded by heavy security, where he greeted the paparazzi with a wave before heading inside for the security check. His new look stood out because he had maintained the moustache not only for ‘Galwan’ but also throughout the ongoing season of ‘Bigg Boss’ and during his Dabangg Tour performances.

Salman Khan Wraps Up 45-Day Ladakh Schedule For ‘Battle Of Galwan’

After months of shooting and back-to-back commitments, Salman appears to be entering a calmer phase. With ‘Bigg Boss’ gearing up for its grand finale on Sunday and his milestone 60th birthday approaching on December 27, fans are thrilled to see him looking refreshed.

A glimpse into Salman’s intense ‘Galwan’ avatar

Before wrapping the film, Salman had shared a behind-the-scenes photo on Instagram that immediately went viral. In the picture, he is seen peeking from behind a clapperboard marked “Scene 86 Close Up Shot 1 Take 1”, dressed in army combat fatigues complete with insignia and older camouflage patterns. A prominent wound mark on his face teased the film’s gritty, battle-heavy storyline. He captioned it “#BattleOfGalwan”.

About ‘Battle of Galwan’

‘Battle of Galwan’ is inspired by the book ‘India’s Most Fearless 3’ and brings to the screen the tense 2020 clash between Indian soldiers and Chinese troops in the Galwan Valley. The incident, which turned brutally physical, saw forces engage in hand-to-hand combat using sticks and stones.

The film recreates this high-stakes confrontation with Salman Khan leading the narrative in a rugged, intense avatar. Fans see this as a powerful comeback for the superstar, who is expected to headline one of his most hard-hitting roles in recent years.

Alongside Salman and Chitrangda Singh, the film features Zeyn Shaw, Heera Sohail, Abhilash Chaudhary, Vipin Bhardwaj, and Ankur Bhatia. Directed by Apoorva Lakhia with music by Himesh Reshammiya, the film is reportedly eyeing a mid-2026 theatrical release, although the official date is yet to be announced.





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For all Muslim women, the Supreme Court’s decision regarding wedding presents is a win | India News

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‘SC ruling on wedding gifts a win for all Muslim women’

NEW DELHI: More than 20 years after her marriage, Rousanara Begum finally heard the words she had waited for when the Supreme Court recently ruled that a divorced Muslim woman can reclaim the wedding gifts her parents gave her at the time of marriage.

Now nearly 45, she told TOI on Saturday: “It started two decades ago. I had to fight a lot for the victory.” For her, the SC’s decision is not just a legal victory. It is the closing of a wound she has carried since 2005. Rousanara was barely married when her marital life collapsed.

According to her case records, she was married in 2005, but the relationship fell apart almost immediately. By late 2005, the first cracks had appeared. In 2008, she faced allegations of dowry harassment, mental cruelty, and being forced out of her marital home.

She returned to her parents. The talaq eventually came in 2011. She never received back the gifts her father had given her, which included 7 lakh rupees in cash and some gold from her wedding. “(Rs) Seven lakh is a lot of money for folks like us,” she said in broken Urdu. Her parents stood rock-solid behind her, unlike many families who fear the social judgement that comes with a daughter’s divorce.

However, Rousanara’s fight faced a setback at Calcutta HC, which in Jan 2024 reversed the earlier orders and denied her the right to reclaim the cash and gold her parents had given her when she married. HC ruled in favour of his divorced husband, SK Salahuddin. This prompted Rousanara to move the SC.

Through the years of litigation, Rousanara rebuilt her life even as she walked in and out of courtrooms. Today she works as a primary school teacher in a govt school, is remarried, and has two sons. For her lawyer,

Syed Mehdi Imam, it is one of the most meaningful victories he has seen. “This was a grey area. Until today, no clear judgement existed on whether the money and gold given to a bride at marriage, but kept with the groom, must be returned after divorce,” he told TOI. “I urged the court: decide this issue once and for all.” The Imam said there was hesitation in some quarters because the matter could have been misread as a religious flashpoint.

“There could potentially have been pushback from some corners,” he said. “Some feared it could flare into a religious controversy since this issue had never been adjudicated before. The sensitive nature of the issue could have led to its exaggeration. Then, finally, on Dec 2, SC placed equality and dignity at the heart of its interpretation of the Muslim Women (Protection of Rights on Divorce) Act.

observing that law must be read in light of the lived experiences of women, especially in rural and small-town India, where patriarchal discrimination remains embedded. Muslim bodies have welcomed the ruling. Maulana Raziul Islam Nadwi,

national secretary of JIH and its Shari’ah Council, said, “Husband’s gifts to the wife, even if the marriage does not last, cannot be taken back under Islamic law. Women’s gifts have a different status. Shari’at gives the wife this right, unless she or her family willingly relinquishes it. There is no contradiction in the SC order.

” When the verdict came, Imam typed three words to her during the court lunch break: “Won the matter.” That night, his phone rang. She was in tears. “I am pleased,” she said. “This win is for all Muslim women like me.” For many divorced Muslim women across India, this case from rural Bengal is a precedent: one that finally clarifies that what is given to a bride at marriage is hers alone.

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Impact of Trump’s sanctions: India’s imports of Russian crude oil are expected to fall to a 4-year low, but how long will the decline last?

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Trump sanctions impact: India’s crude oil imports from Russia set to hit 4-year low; but how long will the drop last?

Deliveries of Russian oil to India are projected to decrease to around 600,000 barrels per day next month. (AI image)

 

Donald Trump’s sanctions on Russian crude majors may have the effect of India’s oil imports from Russia dropping to a four-year low in January 2026. The Trump administration has been piling pressure on India to stop procuring crude oil from the country.

Of the 50% tariffs that the US has imposed on India, 25% are for its crude oil imports from Russia, which the Trump government claims indirectly helps fund the war against Ukraine. While the 50% tariffs don’t seem to have impacted India’s imports of Russian crude,

The sanctions on Rosneft and Lukoil announced in October have forced Indian refiners to look for alternative sources, though the option to purchase non-sanctioned Russian oil remains open.

India’s crude oil imports from Russia are set to drop.

While the crude oil imports are set to drop, the important question is, for how long will this be the case? According to a Bloomberg report, Russia is cranking up its own charm offensive, and alternative channels of procurement may emerge.

India’s Russian Crude Imports Set To Fall In January

India’s Russian crude imports are set to fall in January.

Deliveries of Russian oil to India are projected to decrease to around 600,000 barrels per day next month, individuals involved in the transactions told Bloomberg. They may reach the lowest point since early 2022, when the Russia-Ukraine war began. Nevertheless, these oil import projections remain higher than pre-conflict levels.

What’s next? Will India completely stop Russian crude imports?

In the past, India has benefitted substantially from global restrictions on Russian crude sales, emerging as the main purchaser of Russian seaborne crude amidst price reductions due to sanctions.

Indian imports peaked at approximately 2.1 million barrels daily in June, making up about 45% of total crude imports. Refiners and traders suggest volumes could go up as non-sanctioned suppliers enter the market and new trading intermediaries emerge.

Additionally, Russian President Vladimir Putin visited Delhi this week to discuss trade relations, offering assurances of “uninterrupted shipments of fuel”.

Russia Quickly Became India’s Biggest Crude Supplier

Russia Quickly Became India’s Biggest Crude Supplier

India’s negotiations for a US trade agreement have progressed slowly, reducing the pressure to align with Washington’s positions, the Bloomberg report said. US President Donald Trump recently indicated a potential reduction in punitive tariffs on India. Elisabeth Braw, a senior fellow at the Atlantic Council, told Bloomberg, “While US sanctions create obstacles,

They cannot completely halt the trade. She noted that purchasing decisions are based on product suitability and pricing, rather than ideological alignment with Russia, and hence would likely continue. Restrictions on India’s imports of Russian oil have intensified since July, starting with the European Union sanctions imposed on Nayara Energy Ltd.

which has Rosneft backing. This marked the EU’s first such measure. The Trump administration subsequently shifted from its previous acceptance of purchases under a Group of Seven price cap, openly criticising the trade and implementing a 50% tariff to enhance its exports and apply pressure on Putin.

The implementation of the levy and subsequent sanctions on Rosneft and Lukoil have not completely halted oil flows, despite significantly impacting trade. Concerns about potential future disruptions led to increased November imports of 1.8 million barrels daily, as transactions were expedited. Also read: Message for Trump?

Putin says Russia ready to continue ‘uninterrupted shipments of fuel’ to India; pitches reliable supply of oil According to Sumit Ritolia, lead analyst for refining and modeling at Kpler, December volumes are expected to range between 1 and 1.2 million barrels per day, reflecting the surge in bookings by refiners prior to the sanctions’

implementation. Although the government has not provided official directives regarding Russian crude, state refiners have adopted a cautious approach towards sanctions. Mangalore Refinery and Petrochemicals Ltd, and HPCL-Mittal Energy have stopped purchases entirely, whilst Indian Oil Corp and Bharat Petroleum Corp are accepting only restricted, non-sanctioned quantities.

the report said. The extended timeline for Trump to finalise the agreement creates additional opportunities to evaluate the economic and political implications of reducing discounted oil purchases. “If the deal drags on, then more and more people will find ways or more pathways will be made, to enable such non-sanctioned barrels to still be bought legitimately by the Indian purchasers,” said June Goh.

senior oil market analyst at Sparta Commodities. Indian refiners have shifted to costlier Middle Eastern crude oil varieties to compensate for Russian supplies. They’ve increased their US oil purchases whilst checking sources in Guyana and Brazil to offset the shortfall. The sudden change led to higher shipping costs and vessel scarcity. Meanwhile, Russia faces financial pressure, with their crude selling at merely $40-$45 per barrel after discounts.

industry sources report. A decline is expected in January, raising concerns about whether China, the other significant purchaser, can absorb the excess supply. Future trends will be influenced by various factors, including Trump’s flexibility on tariffs, alongside the swift development of alternative arrangements as supply networks are restructured and price reductions become more

substantial. Over the past few weeks, several new entities have emerged in port documentation as suppliers of Russian crude to Vadinar, including Eastimplex Stream FZE, Grewale Hub FZE and Tyndale Solutions FZE. “Indian refiners may also gradually find ways to shift towards non-sanctioned Russian entities,

 





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Paramilitary drone attack in southern Sudan kills at least 50 people, including 33 children | World News

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At least 50 people, including 33 children, have been killed in southern Sudan after a drone attack by paramilitary forces hit a nursery in South Kordofan state.

Sudan Doctors’ Network says paramedics on the scene in the town of Kalogi were also targeted by the Rapid Support Forces (RSF) in a “second unexpected attack”.

Rights group Emergency Lawyers reported a “third civilian site” near the previous two attacks was also targeted.

The death toll is expected to be higher, but communication blackouts have made it difficult to confirm the full number of casualties.

Emergency Lawyers says the strikes are a “flagrant violation of international humanitarian law, including the protection of civilians, especially children, and vital civilian infrastructure.”

UNICEF has urged both parties to stop the attacks immediately and allow safe access for humanitarian aid.

“Killing children in their school is a horrific violation of children’s rights,” said UNICEF representative for Sudan Sheldon Yett.

“Children should never pay the price of conflict.”

Read more from Sky News
RSF says it has captured Babanusa in West Kordofan
Sudan ‘epicentre of suffering in the world’
Sudan’s paramilitary forces agree to US-led humanitarian ceasefire proposal

The attack on the nursery is among the latest in the two-year conflict between the RSF and Sudan’s military, where the focus has recently shifted to the oil-rich Kordofan states.

A photo released by UNICEF shows displaced children and families from al-Fashir. (Mohammed Jammal/UNICEF via AP)
Image:
A photo released by UNICEF shows displaced children and families from al-Fashir. (Mohammed Jammal/UNICEF via AP)

Hundreds of civilians have been killed in the last few weeks as fighting shifted from Darfur, following the RSF’s violent takeover of the city of Al Fashir, which was marked with civilians being executed, rapes, sexual assaults and other atrocities.

Thousands managed to escape the violence, but thousands more are trapped or feared killed.

Grab from RSF social media channels in Al Fashir, Sudan
Image:
Grab from RSF social media channels in Al Fashir, Sudan

Meanwhile, Sudanese military aerial strikes last weekend killed at least 48 people, mostly civilians, in South Kordofan.

The RSF has also accused the military of carrying out a drone strike on the border with Chad, posting a video showing billowing black smoke.

The Associated Press has been unable to verify the video or whether there were any casualties, while Sudan’s military also hasn’t commented.

The RSF and the Sudanese military have been fighting for power over the country since 2023, which has seen more than 40,000 people killed, according to the World Health Organisation, although the real death toll is expected to be higher. 12 million people have been displaced.

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Girija Oak reveals that she owns over 400 sarees, stating, ‘This saree is worth a few kidneys.’

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Girija Oak reveals she owns over 400 sarees, ‘This saree is worth a few kidneys’

‘National crush’ Girija Oak has once again captured the internet’s attention with her stunning saree collection while currently winning praise for her performance in the web show Perfect Family. A photograph of the actress wearing a blue saree paired with a sleek white blouse recently went viral, and fans are applauding her gracefulness.

traditional style. In a conversation with Hauterrfly, Girija opened up about her love for sarees and revealed that she owns more than 400 pieces.

Girija Oak’s blue saree look has gone viral!

‘It is a hand-painted chiffon saree.’

Girija showcased some of her most cherished sarees, including heirlooms passed down from her mother and grandmothers. She shared that she has sourced sarees from across India, often purchasing directly from weavers or through people who buy exclusively from artisans.

She began the tour with her grandmother’s vintage saree from the 1960s–70s, saying, “It is a hand-painted chiffon saree.” The creamy-coloured piece exuded old-world elegance.

‘This saree is worth a few kidneys.’

Girija then revealed the most expensive saree in her wardrobe — a Banarasi Jamawar from Raw Mango. Calling it her prized possession, she said, “This is my favourite saree. This saree is truly exquisite. This saree is worth a few kidneys.

The price of this saree is between one lakh and more. I only have one Raw Mango saree; I can’t afford more sarees from them. But it is a very pretty colour.” Discussing sarees as long-term investments, Girija added, “If you keep them maintained nicely, their life is forever. A saree can fit any size; it is very versatile.” Girija went on to present several other pieces from her collection—leheriya sarees, block-printed designs, kalamkari drapes, and a classic Maharashtrian Paithani.

Among the highlights was a pure georgette leheriya saree that arrived in a compact box. “This is a pure georgette leheriya saree that came in a tiny box. I bought it from Gujarat,” she explained. She also showed a saree that she had block-printed herself and admitted that it was a challenging process.

“It is uneven because I have blockprinted it myself, but it is special.” Another standout was a quirky Audrey Hepburn–print saree, which immediately drew attention for its unique visual charm.

Girija Oak’s journey in Marathi and Hindi cinema

Girija Oak, active since 2004, has built a solid career across Marathi and Hindi entertainment. She earned widespread acclaim for her performance in the short film Quarter (2020), directed by Navjyot Bandiwadekar.

She has also appeared in Bollywood films such as Aamir Khan’s Taare Zameen Par (2007) and Krishna D K’s Shor in the City (2010). Recently, she featured in Shah Rukh Khan’s blockbuster Jawan (2023) and the 2025 Netflix film Inspector Zende alongside Manoj Bajpayee.

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IndiGo cancellations: How to track flight & refund status online – step-by-step guide

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IndiGo cancellations: How to track flight & refund status online; step-by-step guide

The airline recorded the largest number of flight cancellations by an Indian carrier in the nation’s aviation history. (ANI photo)

IndiGo flight cancellations latest news: IndiGo has said that it expects to operate more than 1500 flights by day’s end on Saturday, having restored over 95% of network connectivity by serving 135 out of 138 operational destinations.

IndiGo typically operates 2300 flights daily. IndiGo has said that its personnel are working to normalise operations, minimise flight delays, and assist passengers during this challenging period. IndiGo operated merely 700 flights on Friday, indicating 1,600 flight cancellations.

IndiGo’s CEO Pieter Elbers acknowledged the extensive cancellations, confirming “over 1,000 flights” were cancelled on Friday.

Aviation Meltdown Escalates As IndiGo Cancels 400 Flights And Government Enforces Fare Controls

IndiGo recorded the highest number of flight cancellations by an Indian carrier in the nation’s aviation history. Additionally, IndiGo’s on-time performance plummeted to 3.7 per cent on Friday due to operational disruptions caused by the implementation of new pilot duty and rest period regulations, according to the Civil Aviation Ministry website.

Starting November 1, the second phase of these regulations redefined night hours from 12am to 6am, altered from the previous 12am to 5am, and reduced permitted night landings from six to two. These changes affect all domestic airlines in India. The Gurugram-based carrier IndiGo, partly owned by Rahul Bhatia, has obtained temporary relief from DGCA.

allowing them to revert to the previous night duty definition of 12am to 5am and permitting pilots to perform six night landings. “ Addressing the recent disruptions in our network, we had cancelled a significant number of flights and operated a little above 700 flights yesterday, connecting 113 destinations.

The main objective was to reboot the network, systems, and rosters so that we could start afresh today with more flights and improved stability, and there are some early signs of improvement. Despite acknowledging the challenges ahead, we remain dedicated to restoring our customers’ trust. We apologise once again,” the airline said in a statement today.

How to Track IndiGo Flight Status?

If you are planning to fly on an IndiGo flight over the coming days, it is important to check the flight status before heading to the airport.

Here is a step-by-step guide to check IndiGo flight status: 1. Go to goindigo.in/check-flight-status.html 2. Enter your PNR details and travel date, click on ‘Search Flight’ to get the latest flight status

How to Track IndiGo Refund Status?

The airline issued a statement confirming that it is handling all passenger refund requests with urgency. Here is a step-by-step guide on how you can track your refund status on the IndiGo website: 1. Go to goindigo.in/refund.html

2. Enter PNR details—insert your PNR or booking reference number and your email ID or last name. 3. Click to view the “Refund Summary.”.

This will show you the current status of your refund — whether it’s still processing, completed, etc. According to the civil aviation ministry’s directive, all refunds for cancelled or disrupted flights must be processed by 8 pm on Sunday.

The ministry has said, “Airlines have also been instructed not to levy any rescheduling charges for passengers whose travel plans were affected by cancellations.” The ministry has directed IndiGo to establish dedicated units for passenger assistance and refund processing.

statement noted, “These cells have been tasked to contact affected passengers proactively and ensure that refunds and alternative travel arrangements are processed without the need for multiple follow-ups.

The system of automatic refunds will remain active until operations stabilise completely.” Additionally, the ministry has mandated that the airline must locate and return any misplaced luggage resulting from flight cancellations or delays to passengers within 48 hours.

Airfares capped

The aviation ministry has issued a two-page directive implementing fare restrictions due to capacity limitations and unjustified price increases across various routes. The civil aviation ministry’s order clarifies that business class and UDAN flights are exempt from these fare restrictions. The directive lacks specificity regarding the application of these limits to economy class tickets exclusively or their extension to premium economy seats as well.

The prescribed fare structure sets maximum limits of Rs 7,500 for flights covering distances up to 500 km, Rs 12,000 for 500–1,000 km, Rs 15,000 for 1,000–1,500 km, and Rs 18,000 for flights exceeding 1,500 km.

For illustration, on the Delhi-Mumbai route, spanning over 1,300 kilometres, economy- class fares cannot exceed Rs 18,000. The minister’s statement indicates these restrictions will remain effective until conditions normalise. These caps exclude additional costs such as the User Development Fee (UDF), Passenger Service Fee (PSF), and air ticket taxes.

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How MyFitnessPal Can Support Your GLP-1 Journey

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If you’re taking a GLP-1 medication like Ozempic or Wegovy, you’re definitely not alone.

And though these can help many people lose weight, they aren’t always a magic cure.

So, it’s important to develop healthy habits for effective weight management and long-term health.

A balanced diet provides essential nutrients and helps prevent chronic diseases.

Also, GLP-1s have not been shown to be used long-term. Some data shows that most patients stop taking GLP-1s after a year or two. Stopping them, especially without lifestyle changes, can cause weight regain (1).

Additionally, GLP-1s are relatively new. There’s limited research on the best dietary guidance for those taking GLP-1s and whether they are safe for long-term use (2). While using GLP-1s, good nutrition and lifestyle choices might also help reduce some side effects, such as:

  • Gastrointestinal issues
  • Appetite suppression, which often leads to under-eating
  • Nutrient deficiencies
  • Muscle loss.

However, diet and lifestyle changes might not address other common or rare but serious side effects. It’s always best to consult your doctor about any concerns regarding GLP-1s.

Here are some practical tips on how to use MyFitnessPal to support your GLP-1 journey.

How to Use MyFitnessPal to Support Your GLP-1 Journey

Tracking Calories

Eating fewer calories is an essential part of most weight loss plans.

Calorie restriction can be the hardest part of weight management. It usually makes us feel hungrier, especially at first.

But one way that taking GLP-1s aids weight loss is by suppressing appetite and reducing food cravings (2, 3).

So, instead of often feeling hungry or thinking about food, you might forget to eat enough or get full too quickly when you do.

This may sound appealing to anyone who struggles with frequent thoughts about food. But meeting your body’s minimum calorie needs is essential (4). This ensures your body gets all the nutrients it needs to maintain energy levels and function properly (5).

Generally, women’s calorie intake shouldn’t drop below 1,200 per day, and men’s shouldn’t go under 1,500, except for specific reasons and as supervised by a health professional (6).

Consuming less than this amount could affect your health.

Not meeting your minimum calorie needs can cause nutrient deficiencies (7). This includes micronutrients (vitamins and minerals) and other essential nutrients.

This in turn can cause fatigue, weakened immune function, and overall impaired health (8, 9).

So, it’s important for people on GLP-1 meds to watch their calorie and nutrient intake.

One of the best ways to do this is by keeping a food journal.

Using a tool like MyFitnessPal to log meals can simplify this. It lets you quickly spot any calorie or nutrient deficits. You can then adjust your diet.

Nutrient-dense foods are some of the best foods for people taking GLP-1s. Seafood, tofu, dates, and other nutrient-dense ingredients can help you get the most nutrition out of smaller meals.

Tracking Protein

Protein helps you feel full, keeps hormones and enzymes in check, supports your body’s functions, and balances fluids and electrolytes (10, 11).

Eating enough protein also ensures the body has the building blocks it needs for muscle tissue repair and maintenance (11).

This is essential for active people and those who want to preserve muscle while losing weight.

It may be especially important when taking GLP-1s. Some studies suggest that up to 50% of the weight lost on a GLP-1 may be lean muscle mass, not body fat (12).

A loss of muscle mass can cause long-term problems, such as:

  • Increased risk of injury (13)
  • Loss of strength (13)
  • Reduced mobility (13)
  • Slowed metabolism (14)
  • Poorer heart health (15)
  • Increased insulin resistance (16)
  • Reduced longevity (17)

For anyone on GLP-1 medications, getting enough protein might help maintain muscle health.

MyFitnessPal makes it easy to track your daily protein intake. 

Protein needs during weight loss are personal. Current recommendations for individuals losing weight on GLP-1 are 1.2-1.6 grams per kilogram of body weight, or an absolute target of 80-120 g per day.  This higher amount of protein may be better than the typical lower daily intake of 60 grams or 0.8 grams per kilogram (18).

This higher amount of protein may be better than the typical lower daily intake of 60 grams or 0.8 grams per kilogram (18).

A good rule of thumb could be to aim for three meals a day, each containing about 20 to 30 grams of protein.

If you struggle with appetite, try consuming small amounts of high-protein foods throughout the day instead of eating large amounts at every meal (19).

Keeping track of how much protein you eat also helps you plan balanced meals with the right mix of carbs, fats, and proteins for continued weight loss success.


About the Experts:

Kelsey Costa, MS, RDN, is a registered dietitian and writer who offers impactful nutrition consulting services to leading health brands. She is an influential figure in nutrition science communication, promoting global public health and nutrition education.

Stephanie Saletta, MS, RD, is a registered dietitian and is MyFitnessPal’s Sr Lead Nutrition Scientist. Passionate about promoting healthy lifestyles, Stephanie graduated from San Diego State University with a focus on research and disease prevention.


Tracking Exercise

Of course, when talking about muscle maintenance during weight loss, we can’t leave out exercise.

A workout routine, especially strength training, may be important for people who take GLP-1s. It might help them maintain a healthy weight after stopping treatment (20).

You can log your exercises within the MyFitnessPal app or sync with other fitness apps and devices, like Fitbit, Garmin, or Apple Health, to easily track your activities and progress.

Tracking Fiber

Studies have shown that fibre, particularly soluble fibre, slows down how fast your stomach empties and makes you feel fuller, controlling your appetite (21).

Fibre can also help make your stools more regular and consistent (22).

GLP-1 medications have been shown to cause gastrointestinal side effects, like constipation and diarrhoea (23).

Adding fiber-rich foods to your meals may help reduce these side effects and support your digestive health (22, 24).

Many people fall short of their fibre needs. Using tracking apps like MyFitnessPal can increase awareness of their intake.

By logging foods, you can identify the best options for creating fibre-rich meals and incorporate them into your weekly routine.

Generally, for diarrhoea or constipation, you’ll want to increase your soluble fibre intake [25].

Good sources of soluble fibre include:

  • Ground flax seeds
  • Brussels sprouts
  • Avocados
  • Black beans
  • Rolled oats

If you’re only dealing with constipation, you can also add more insoluble fibre by eating whole fruits and vegetables with skins.

But everyone should include a mix of both soluble and insoluble fibre in their diet (26).

Fibre recommendations are usually around 35 grams per day for healthy adults, but some research suggests closer to 50 grams a day might be ideal (27).

Refer to this fibre quiz from MyFitnessPal to see if you’re getting enough fibre in your diet!

If you’re starting from a low-fibre diet, increase your fibre intake gradually (28). Also, hydrate to avoid discomfort or digestive issues.

You can adjust your daily fibre goals in the MyFitnessPal app based on your needs.

Tracking Hydration

Nausea and vomiting can be common side effects of GLP-1 medications.

In fact, vomiting has been shown to happen in about 5 to 20% of people taking GLP-1s (29). But for many, these symptoms usually go away within 1 to 8 days (29).

But if vomiting is severe or doesn’t stop, it could be serious, so it’s important to visit your doctor or get emergency help.

Both vomiting and diarrhoea from GLP-1 medication can lead to dehydration.

Even if you don’t have these symptoms, changes in your eating habits and appetite can make you drink less during meals. This can raise your risk of dehydration.

Dehydration can be dangerous and worsen medication side effects, especially constipation, as fluid is essential for digestion.

So, maintain proper hydration levels while taking GLP-1s to minimise the unwanted effects.

Staying hydrated also supports energy levels, metabolism, and a healthy weight (30). It’s a good habit to stick with for overall wellness (31).

Enter MyFitnessPal’s hydration tracking feature.

You can easily log your fluid intake, providing an effective way to set and achieve daily hydration goals.

Many unsweetened liquids are excellent options to meet your daily fluid needs, including:

  • Plain water
  • Seltzer water
  • Coconut water
  • Low-fat milk or plant milk
  • Coffee and tea (in regular amounts)
  • Low-sodium broth-based soups

Most people should aim for about a half-ounce to an ounce of fluid per pound of body weight daily (32). If you exercise regularly or live in a warm climate, you’ll need the higher end.

Adjust your hydration goals in the MyFitnessPal app based on your needs and activity levels.

Other helpful features

MyFitnessPal also has other helpful features to help people on GLP-1s with their diet and lifestyle goals:

  • Meal timestamps can help ensure you’re eating consistently throughout the day, helping you hit your calorie, micronutrient, and protein goals.
  • Logging reminders can provide gentle nudges, helping you stay on track with these goals and enhance your accountability.
  • In-app recipes focus on high-protein and GLP-1-friendly options, inspiring you to explore varied and balanced meals through recipe discovery.
  • Tracking your weight and other body measurements in the app can help you monitor progress and stay motivated.

These features can help you adopt healthy diet and lifestyle habits while on GLP-1 medications, promoting your long-term success.

The post How MyFitnessPal Can Support Your GLP-1 Journey appeared first on the MyFitnessPal Blog.

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Dhurandhar, directed by Aditya Dhar and starring Ranveer Singh, has off to a good start at the box office, hitting the Rs 14 crore mark in advance ticket sales on Day 1 (LIVE).

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'Dhurandhar' box office collection Day 1 (LIVE): Ranveer Singh starrer off to good start; Aditya Dhar directorial hits Rs 14 crore mark in advance ticket sales

‘Dhurandhar’, directed by Aditya Dhar and starring Ranveer Singh, has finally debuted on the big screen today. After months of waiting, fans wasted no time rushing to theatres to catch the first day’s show and tweeting all about it. Amid all the hype and drama surrounding the film, trade reports state that the film may just open to an average response at the box office. However, this was just by taking into consideration the film’s advance bookings, which are estimated to be between Rs 15-20 crore net. Now, as per the latest reports online, the film seems to be picking up its pace at the box office, with trade reports showing a spike in numbers. As per Sacnilk, the early shows have already collected around Rs 66 lakh, with numbers expected to rise further during the day. As per the latest reports, the film has sold over 2.55 lakh tickets across 14,549 shows in 2D format, playing at the national theatre chains. The IMAX 2D formats playing at top theatre chains in the country have reported a collection of Rs 45.22 lakh for around 123 shows. The current data estimates that the film’s total advance collections now stand at an estimated Rs 9.23 crore from the sale of 2.62 lakh tickets sold across 14K shows in the country. It must be noted that these numbers are without blocked seats.

Taking into account the blocked seats, the total advance booking collection has risen to an estimated Rs 14 crore. State-wise, Maharashtra continues to lead with the highest collection of Rs 3.02 crore in advance earnings with blocked seats.

Delhi follows closely with Rs 2.98 crore. Karnataka and Gujarat follow with collections of Rs 1.41 crore and Rs 1.01 crore, respectively. Uttar Pradesh rounds up the top five with an advance collection of Rs 79.39 lakh. Trade projections suggest that ‘Dhurandhar’ is likely to open in the Rs 15 crore to Rs 20 crore range on Friday.

With a reported budget of Rs 250 crore, ‘Dhurandhar’, a large-scale action entertainer, will face significant challenges before achieving box office success. To attain these numbers, the film would rely heavily on word-of-mouth to drive weekend growth and keep the footfall consistent all through the working week.

Without a holiday to support it, the film will rely heavily on positive buzz and quality content to sustain its success at the box office. The current trend puts the film on par with the Dhanush and Kriti Sanon romantic drama, ‘Tere Ishk Mein’, which opened to similar numbers at the box office last week. However,

The film will have only 2 weeks to enjoy its run at the box office before it faces added competition at the ticket windows with the release of the Hollywood film ‘Avatar: Fire and Ash’. The James Cameron film is already tracking a blockbuster opening in the country, considering that it is a part of a franchise release and already commands a huge fan base.

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