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Suspended TMC MLA Humayun Kabir lays the foundation stone for ‘Babri Masjid’ | Kolkata News

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Suspended TMC MLA Humayun Kabir lays foundation stone for 'Babri Masjid'

MURSHIDABAD: Suspended TMC MLA Humayun Kabir laid the foundation stone for a ”Babri Masjid-style” mosque in West Bengal”s Murshidabad on Saturday.

Kabir cut a ceremonial ribbon alongside visiting clerics on the dais as slogans of “Nara-e-Takbeer, Allahu Akbar” were raised at the venue, where thousands had gathered since morning.

The foundation-laying ceremony occurred under heavy security, with large groups of police, RAF, and central forces deployed throughout Rejinagar and the nearby Beldanga area to ensure law and order.

Conspiracies were hatched Despite claims of conspiracies to disrupt the foundation-laying ceremony, Kabir asserted that lakhs of people would foil such attempts.

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Image Credit: TOI

Earlier in the day, Kabir said, “I will lay the foundation stone for the mosque at Beldanga. No force can stop it. We will go by the orders of the Calcutta High Court.”

Kabir told reporters before visiting the spot. He also alleged, “There are conspiracies to disrupt the programme by instigating violence. Lakhs of people from across south Bengal districts will foil such attempts. It will be a peaceful ceremony. We have every right to have a place of worship as per the Constitution. Over 2000 volunteers are on duty.

“Not only a mosque at Beldanga, but there will also be a hospital, an educational institution and a guest house for people of all communities visiting the place,” he said. Kabir accused the TMC of “polarising the issue along the religious lines that the BJP follows.”

They are hatching conspiracies,” he claimed. Massive build-up on ground: Local residents and volunteers began assembling at the site early, with people like Safiqul Islam from Uttar Barasat transporting bricks as part of preparations for the proposed mosque.

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Kabir claimed that close to 3 lakh people may gather across a 25-bigha area. He said religious leaders from multiple states had confirmed attendance and added, “Two qazis from Saudi Arabia will arrive in a special convoy from Kolkata airport in the morning.”

Biryani for 40,000 people The sprawling venue off NH-12 has seen extensive arrangements. Seven catering groups have reportedly been hired to prepare shahi biryani for the crowd. About 40,000 food packets are being made for visitors and another 20,000 for locals.

pushing the food bill beyond Rs 30 lakh. The event’s total expenditure is expected to reach Rs 60–70 lakh. A 150-ft by 80-ft dais, set up above the fields, will host nearly 400 guests and is expected to cost Rs 10 lakh alone.

More than 3,000 volunteers—2,000 of them mobilised on Friday—will manage entry points, regulate traffic and oversee crowd dispersal. Kabir said the day’s proceedings would begin with Quran recitation at 10am, followed by the foundation ceremony at noon. “Formalities will start two hours earlier. By 4 pm, the ground will be cleared as per police directives,” he added.

Security concerns

Authorities, anticipating a massive turnout, have raised concerns about crowd management and uninterrupted traffic flow on NH-12. A senior police officer said their top priority is ensuring the highway remains operational.

Additional forces have been sent to the district and multiple diversion routes are ready if required. Kabir insisted turnout would be high, remarking that “People will come because the parade is a historic moment for the area,” dismissing both political backlash and the heavy security bandobast.





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Messi’s Magic and MVP Favorites: How Superstar Form Affects MLS Wagering – The Sports Mirror – Sports News, Transfers, Scores

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The 2025 Major League Soccer season has delivered its share of drama, surprises, and standout performances. At the heart of this spectacle is Lionel Messi, whose exceptional form has not only captivated fans but also shaped the odds and strategies for MLS MVP betting.

This article unpacks how the performances of elite players like Messi and the emergence of new MVP contenders directly affect wagering patterns, team prospects, and the broader landscape of American soccer. Readers will discover how the interplay between individual brilliance and team dynamics influences betting value and shapes the ever-evolving MVP race.

Messi’s Impact: Raising the Stakes for Bettors

Lionel Messi has significantly altered betting calculus in MLS. After capturing the 2024 MVP award with an unprecedented 2.18 goal contributions per 90 minutes,

Messi returned to Inter Miami in 2025 as the odds-on favourite, listed at +110 to win MVP. His presence on the pitch elevates Miami’s performance and draws significant betting interest, but it reduces value for those late to wager on him.

For bettors, the critical variable is Messi’s durability. His track record of missed games due to injury injects risk even as his on-field output remains peerless. As a result, Messi’s sustained brilliance simultaneously draws money to his MVP line and forces bettors to weigh health against form in their decision-making.

This dynamic is especially evident in Major League Soccer betting, where superstar influence can quickly reshape both odds and wagering strategies across the league.

How MVP Odds Reflect Performance Trends

Bookmakers continuously adjust MVP odds based on player performance, injuries, and team trajectories. After 18 matches, Messi leads the MVP odds, but several rising stars have shifted the landscape.

For example, Brian White’s breakout scoring run for Vancouver propelled his odds to +800, while Philadelphia’s Tai Baribo—who has scored 13 goals by the midpoint—offers a speculative but enticing +1600.

These odds reflect both statistical output and underlying narratives: a star player’s hot streak can rapidly shorten odds, just as a team’s surge up the standings can amplify a candidate’s case. Bettors monitoring these trends can find value by spotting upswings before lines adjust.

Case Study: Inter Miami’s Team Form and Superstar Influence

Inter Miami’s fortunes remain inextricably linked to Messi’s output. After a shaky start and a stretch of only two wins in ten matches, Miami rebounded as Messi returned to peak form. His 10 goals and five assists in just 13 matches have reignited their playoff push. Miami is now second in the Eastern Conference by points per game (1.81).

While squad depth has improved and contributions from players like Luis Suárez and Fafa Picault are notable, Miami’s success—and their MVP candidate’s odds—rise and fall with Messi’s availability. For bettors, tracking the form and fitness of superstars like Messi provides a crucial edge, as both team momentum and betting value hinge on their continued influence.

Dark Horses and the Power of Consistency

While Messi commands headlines, the 2025 MVP race features several dark horses whose steady production and team impact offer genuine betting value.

Brian White of Vancouver Whitecaps exemplifies this trend. With Vancouver leading the Western Conference despite widespread injuries and absences, White’s consistent scoring keeps him in the spotlight at +800.

Likewise, Chicago Fire’s Hugo Cuypers, who starred in a 7–1 rout of D.C. United, remains a +1600 long shot, but continued form and a playoff run could rapidly shorten his odds.

These players may lack Messi’s global profile, but for savvy bettors, their ongoing contributions can yield outsized returns if team performance sustains their narrative.

Team Performance, Injuries, and Betting Risk

Superstar-driven betting carries inherent risk, particularly in a league defined by parity and unpredictable injuries.

The Seattle Sounders’ season underscores this volatility: after injuries sidelined key players, the team’s performance—and any associated MVP buzz—waned, despite remaining in playoff contention. Similarly, San Jose’s defensive struggles after a key goalkeeper injury illustrate how quickly fortunes can change.

For bettors, this means evaluating not just individual form but also roster depth, recent injuries, and how well teams cope without their stars. Following reliable soccer league news and careful timing are essential for maximising returns in a landscape where a single injury or losing streak can dramatically alter MVP odds.

Reading the Odds: When to Jump and When to Wait

Successful MLS wagering hinges on timing as much as player analysis. Jumping on an MVP candidate before a breakout performance—or before bookmakers adjust the odds—can lock in significant value.

For example, Tai Baribo’s rise for the Philadelphia Union has seen his odds climb to +1600, but his scoring trajectory suggests further gains if his team continues to perform. Conversely, latecomers to Messi’s MVP line will find most of the value already priced in.

The lesson for bettors is clear: track performance trends, anticipate market reactions, and be prepared to act decisively when narrative and data align. Waiting too long can mean forfeiting the best odds, while acting too early without confirming the form can increase your exposure to risk.

Finding Value in an Era of Messi Magic

As the 2025 MLS season enters its second half, the interplay between superstar form and MVP odds remains the defining narrative for both fans and bettors. Individual brilliance—exemplified by Messi—can shift team trajectories and reshape betting markets overnight.

That said, opportunity often lies in spotting the next surge: following up-and-coming stars, monitoring injury reports, and staying attuned to team momentum. For those seeking an edge, the key is a blend of timely action, ongoing research, and the discipline to back a form before it becomes consensus. In the high-stakes world of MLS MVP wagering, understanding these dynamics offers the best chance to capture value before the market catches up.

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F1 legend Lewis Hamilton, 40, reveals plans for a major overhaul of the team after a horror debut season at Ferrari.

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LEWIS HAMILTON has opened up on his plans to shake up his team after a nightmare season in Formula One.

Since switching to Ferrari ahead of the 2025 season, the legendary British driver has faced significant challenges.

F1 Grand Prix of Abu Dhabi - Previews, Unites Arab Emirates - 05 Dec 2025
Lewis Hamilton has revealed he has plans for a shake-up to get over his horror F1 season. Credit: Shutterstock Editorial
F1 Grand Prix of Abu Dhabi - Practice
The legendary racer is yet to podium since making the switch to Ferrari at the start of the year Credit: Getty

But he is yet to secure a podium heading into the last race of the season on Sunday, which could spell the first time he has ever failed to podium in an F1 campaign.

The 40-year-old finished 12th at the Qatar Grand Prix last weekend and has exited qualifying in the first round at both the last races.

But Hamilton has opened up on his approach to setting himself up for a better campaign next year, telling Sky Sports, “It’s not actually a straightforward process.

“We are obviously testing next week and then we go back to the factory and I’ve got to decide what my approach is when it comes to sitting down with key stakeholders to make the decisions and how that approach is to create the change that’s needed.

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“In terms of personal reflection, every weekend I have written down what I felt went wrong that weekend, the decisions I’ve taken. So there’s a lot of learning to do there.

“During my break I will analyse those decisions and make markers on how I can make better decisions in the future.”

Part of that process, Hamilton said, comes down to changing things up in his personal team.

He continued: “My surroundings in terms of my personal personnel and team personnel – how do you utilise people, and whether people need to move into different positions to work better?

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“All these different things need to be looked upon in my personal space so that we can optimise our teamwork.”

Hamilton sits sixth in the Drivers’ standings ahead of Sunday’s Abu Dhabi Grand Prix, almost 80 points behind teammate Charles Leclerc.

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In Turkey, an intercity bus collided with a truck, killing seven people and injuring several more. The driver has been taken into custody.

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Turkey road accident: 7 killed, multiple injured after intercity bus crashes into lorry; driver detained
Visuals from the accident (Image/X@x10mirbeyx)

At least seven people were killed and 11 others were injured on Saturday after an intercity bus crashed into a lorry on a motorway in southern Turkey. According to the local governor’s office,

The accident took place before dawn on the highway connecting the cities of Adana and Gaziantep. State news agency Anadolu reported that the bus rammed into an articulated lorry that had stopped on the road after one of its tyres burst.

Images from the accident site showed that the front right portion of the bus was severely crushed after it collided with the rear of the lorry. The crash occurred about 90 kilometres west of Gaziantep. The Osmaniye governor’s office said that all the deceased and injured were passengers on the bus.

Efforts were ongoing to identify the victims. The lorry driver survived the crash and was taken into custody, while the highway was temporarily closed for rescue and investigation work, news agency AFP reported.

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In recent months, over ten senior Apple executives have joined competitors; why is the iPhone manufacturer currently dealing with the most difficult talent crisis?

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More than 10 top Apple executives have joined rivals in the past few months; What’s ‘behind’ the toughest talent ‘crisis’ iPhone maker is facing

Apple is facing its most severe talent crisis in decades as a wave of departures reshapes the company’s leadership structure and threatens its competitive position in artificial intelligence. The crisis runs deeper than executive departures;

Several dozen engineers have departed the company for OpenAI and Meta, creating a talent exodus at the iPhone maker. The scale of the exodus is unprecedented. Alan Dye, who led Apple’s user interface design for a decade, left for Meta this week to become chief design officer.

John Giannandrea, senior vice president for Machine Learning and AI Strategy, announced his retirement on December 1st after what insiders describe as a failed tenure marked by AI development struggles.

Design director Billy Sorrentino followed Dye to Meta, while dozens of engineers with expertise in audio, watch design, and robotics have made similar moves. Beyond these headline departures, Apple’s C-suite is experiencing a broader shake-up.

Chief Operating Officer Jeff Williams—once considered CEO Tim Cook’s likely successor—retired in July after 27 years. CFO Luca Maestri stepped back from his role last year. General Counsel Kate Adams and environment policy chief Lisa Jackson both announced 2026 retirements.

The Wall Street Journal notes this represents Apple’s most extensive executive overhaul since Steve Jobs’ death in 2011.

Why Apple’s AI division hit hardest

The artificial intelligence team has sustained the most damaging losses. Dozens of engineers and designers have defected to competitors recently, according to WSJ’s analysis of LinkedIn profiles.

OpenAI alone recruited more than 40 Apple hardware engineers in a single month, Bloomberg’s Mark Gurman reported, many joining Jony Ive’s secretive AI device venture backed by a $6.5 billion OpenAI investment. Then, Ruoming Pang, who managed Apple’s foundation models team of approximately 100 employees,

departed for Meta in July. His team was responsible for developing the large language models powering Apple Intelligence, Genmoji, and other AI features across iPhones and Macs. Meta reportedly offered Pang a compensation package worth tens of millions annually. Jian Zhang, who spent a decade at Apple leading AI research for robotics, left for Meta’s Robotics Studio in September.

His departure came as Apple was developing tabletop robots and robotic arms for retail stores, according to industry reports.

Then in October, Ke Yang—just weeks after being appointed to lead Apple’s AI search project inspired by ChatGPT—also jumped to Meta. Yang had been tasked with making Siri competitive with conversational AI assistants, a critical project now in disarray.

The timing couldn’t be worse. Apple announced in June 2024 that it would deliver a dramatically improved Siri but postponed the entire overhaul to March 2026 after the features failed to meet quality standards.

The WSJ reports Apple is now testing Google’s Gemini chatbot to power Siri—a tacit admission that its internal AI development has stalled. This strategic uncertainty has demoralised remaining employees, with nearly a dozen members of the Foundation Models team departing alone in 2025. What’s driving talent away isn’t just money, though competitors are offering staggering sums.

Multiple sources tell Bloomberg that frustration with Apple’s conservative, bureaucratic approach to AI development has pushed researchers toward companies offering faster innovation cycles. The company’s exploration of partnerships with OpenAI and Anthropic—rather than betting on in-house capabilities—has signalled to employees that their leadership lacks confidence in their work.

The Meta factor

Meta’s aggressive recruitment represents a calculated long-term strategy. CEO Mark Zuckerberg has framed the Dye hire as part of a broader vision where AI-powered glasses and devices fundamentally change human-computer interaction.

The company created a new design studio specifically for Dye, who will report directly to CTO Andrew Bosworth and lead hardware, software, and AI integration across Meta’s interfaces. But Dye’s departure reveals something unexpected: many Apple employees are celebrating.

Daring Fireball’s John Gruber, citing multiple sources within Apple, reported that designers are “giddy” about Dye leaving.

“People had given up hope that Dye would ever get squeezed out,” Gruber wrote, “and no one expected that he’d just up and leave on his own.” The reaction stems from widespread dissatisfaction with Dye’s Liquid Glass design system, which prioritised visual aesthetics over usability.

Apple was forced to add a “clear/tinted” preference setting in recent OS releases after users complained they couldn’t read text against translucent backgrounds—a rare admission that a major design initiative had failed. Sources describe Dye as having “no taste” and lacking fundamental understanding of user interface principles, with one designer telling Gruber:

“I swear I had conversations where I mentioned ‘key window’ and no one knew what I meant.” Apple replaced Dye with Stephen Lemay, a 26-year veteran who has contributed to every major Apple interface since 1999, including the original iPhone. Unlike Dye—who came from fashion branding at Kate Spade and the ad agency Ogilvy—Lemay is a career interaction designer known for attention to detail and craftsmanship. “I don’t think there was a better choice than Lemay,” one source told Gruber.

Succession planning accelerates under Cook

The talent crisis coincides with intensifying succession planning for Cook, who turned 65 in November and has led Apple since 2011. The Financial Times reported that Apple’s board expects Cook to step down between late January and June 2026.

though Bloomberg’s Mark Gurman disputes that timeline as premature. Both publications agree that hardware chief John Ternus has emerged as the leading internal candidate. The exodus raises questions about whether Apple’s next CEO will inherit a weakened company.

Under Cook’s leadership, Apple’s market capitalisation grew from $350 billion to $4 trillion. But the company now faces existential challenges in AI—the defining technology of the decade—while competitors raid its talent pool and morale problems persist across critical divisions.

OpenAI’s role in the departures extends beyond direct recruitment. The company’s $6.5 billion investment in Jony Ive’s design firm LoveFrom has created an alternative destination for frustrated Apple designers. Ive’s studio was already heavily staffed with ex-Apple employees, and the new hardware arm of OpenAI has been “poaching left and right” from Apple’s hardware engineering group.

to Gurman’s Power On newsletter. Now, the question arises as to whether Apple can reverse this trend. The company has brought in outside talent—hiring Amar Subramanya, who helped oversee Google’s Gemini chatbot before a brief stint at Microsoft, as vice president of AI—but recovery will require more than individual replacements. This situation requires addressing the systemic issues that drive talent away, such as uncompetitive compensation.

bureaucratic development processes, and strategic confusion about AI’s future at Apple. For Meta and OpenAI, Apple’s crisis represents opportunity. By assembling teams of experienced researchers and executives, they’re positioning themselves to challenge Apple’s dominance in consumer technology.

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The “hyper-technical” denial of benefits to BSF employees is condemned by a judge, who rules that an earned increment cannot be denied due to a one-day gap | Chandigarh News

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HC slams ‘hyper-technical’ denial of benefits to BSF personnel; rules earned increment can’t be denied for 1-day gap

CHANDIGARH: A single day cannot erase a year of service, the Punjab and Haryana High Court has ruled while deciding that a retiree cannot be deprived of an earned increment simply because his superannuation falls a few hours before it.

The court passed these orders while granting relief to a retired BSF inspector who was refused his increment only because he superannuated on the afternoon of Jun 30, 2016, just a day before the hike became due on Jul 1.

Calling the increment “a reward for service actually rendered”, the court ruled such benefits cannot be withheld on the basis of “hyper-technical” reasoning that violates constitutional equality guarantees. Justice Sandeep Moudgil passed these orders while hearing a petition filed by Rajbir Singh, a retired inspector of the BSF and a native of Bhiwani in Haryana.

The petitioner was enrolled as a constable in the BSF on Sep 5, 1979, and during his long service, earned several promotions, ultimately retiring as an inspector. Upon retirement, although the petitioner completed a full year of service from Jul 1, 2015, to Jun 30, 2016, BSF authorities denied him the annual increment due on Jul 1, 2016, solely on the ground that he retired before completion of the last day.

The petitioner was also denied encashment of 316 days of earned leave shown as lapsed, as well as retirement TA under the 7th Pay Commission, though the 7th Central Pay Commission (CPC) was applicable with effect from Jan 1, 2016. In his plea, the petitioner argued that denial of annual increment is illegal, arbitrary, and contrary to the settled position of law.

The petitioner undeniably completed a full year of service from July 1, 2015, to June 30, 2016, and therefore acquired a vested right to receive the annual increment that was due on July 1, 2016.

It was urged that the BSF rejected the claim solely on the ground that the petitioner retired on the afternoon of Jun 30, 2016, and was thus not “on duty” on Jul 1, 2016, which is arbitrary. Opposing the plea, the central govt submitted that the petitioner had no legal right to claim it, as he retired from service a day before.

The increment could not be granted after cessation of service, as the petitioner was no longer in service when it was due.

The petitioner’s pay fixation was duly verified and certified as correct by the accounts officer, internal audit party, South Bengal Frontier, leaving no scope for alleging any pay anomaly, BSF submitted. After hearing all parties, the director directed BSF to release the revised benefits, including the increment and 7th CPC-compliant TA/DA, within four weeks of receiving the order.





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A Look Inside Jessica Biel’s Body Building Process for “The Better Sister”

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Jessica Biel’s portrayal of Chloe Taylor in the recent Prime Video thriller The Better Sister garnered significant attention, primarily due to her well- sculpted arms, shoulders, and back. But while the show was a work of fiction,

Biel’s journey to getting buff was a challenging reality, requiring countless hours crushing extremely difficult movements. In a recent viral Instagram post garnering over 10 million views, the beauty shared her painstaking journey with her personal trainer, Ben Bruno.

“Ever since The Better Sister’s show came out, people have been asking about the Jessica Biel back and arms workout, and with good reason,” said Bruno in an IG video featuring the popular actor. 

“But the truth is, while she definitely does plenty of work on her back and arms, her workouts aren’t specifically split up into back days, arm days, and so on. She does full-body workouts that combine upper-body exercises, lower-body exercises, core work, and a bunch of things that work everything all at once to maximise efficiency.”

As a busy parent and ambitious actor, Biel wanted to level up without having to spend countless hours on a treadmill. “Jess is super strong and loves to push herself, but she’s not so interested in lifting super, super heavy weights at this point in her life,” explained her coach.

So, we find other ways to make it challenging and keep it fresh. ‘There are lots of different moves here for you to try,’ narrated Bruno and Biel demonstrated the proper form. “And they’re all great, but it’s important to know that we don’t do all of these moves in the same workout, or even close, really.”

Jessica Biel’s ‘The Better Sister‘ workout focusses on improving arm and back strength.

“She normally does one exercise for the back, which also works the biceps, one exercise for shoulders, and one exercise for triceps, plus some other moves for legs and abs sprinkled in,” explained Bruno.

Biel’s coach also emphasized that it is impossible to maintain peak physical condition 365 days per year. “And the super-toned physique you see on screen isn’t maintainable all year round,” he added, with a flair for transparency that is often lacking in the usual social media fitness posts. “Jess understands this, so she works out consistently for most of the year, but not excessively.” Let’s call it, ‘7 out of 10 hard.’”

This sustainable approach to working out allows Biel to ramp up her training when a role requires her to look her absolute best before going back to maintenance mode. And, while some celebrities like to promote seemingly superhuman powers in their posts, Jessica Biel was happy to share a clip of smashing L-Sit Ring Pullups, but the actor also let her coach explain that she hadn’t felt the need to try them again since that day.

Jessica Biel’s relatability has no doubt earned her even more fans. “The L-Sit Ring Pullups at the end are INSANE!! wrote fellow respected fitness coach, Joe DeFranco. And he wasn’t the only one impressed by Biel’s genuine work ethic. “She is the best,” wrote one follower.

“Thank you for being such a positive influence for women’s strength training in a smart and sustainable way,” added another. “I love the transparency,” added yet another.

 

 





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Reusing oil to fry food may increase your risk of developing cancer.

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Why food fried in reused oil could expose you to higher cancer risk

Reusing cooking oil is a common practice in households and food stalls, often motivated by cost-saving or the belief that a pot of oil can be stretched across several meals. Many people assume that oil is safe to reuse if it looks clear or smells neutral.

It remains safe for frying. However, repeated heating triggers chemical changes that compromise its safety, nutrition, and cooking properties. Oils that undergo multiple heating cycles accumulate reactive compounds and lose essential nutrients.

that can influence human health over time. With fried foods remaining a staple in many diets globally, understanding the risks of reused oil and how to mitigate them is vital to sustaining both food quality and long-term wellbeing.

What happens when cooking oil is repeatedly heated

Repeated heating exposes oil to high temperatures, oxygen, moisture and leftover food particles, all of which accelerate chemical reactions.

Triglycerides break down into free fatty acids, antioxidants are depleted, and unsaturated fatty acids become unstable. The oil darkens, thickens, and its smoke point declines, making it more prone to burning at moderate temperatures.

Over time, sticky polymer compounds form, altering the texture and flavour of foods. These transformations occur silently; oil may appear unchanged, yet it is increasingly degraded at a molecular level, reducing nutritional value and potentially introducing harmful substances.

• Triglycerides split into free fatty acids, reducing overall oil quality and nutritional content. •

Antioxidants degrade, increasing susceptibility to oxidation and the formation of harmful by-products. • Smoke point decreases, causing oil to burn more easily and release reactive aldehydes. • Polymerisation thickens the oil,

creating residues that affect food texture and frying efficiency. • Colour darkens and unpleasant odours develop, signalling ongoing chemical breakdown. • Loss of unsaturated fatty acids diminishes heart-healthy components and increases trans-fat formation. • Residual moisture and food particles accelerate degradation with each heating cycle.

Reusing cooking oil may increase the risk of cancer.

A study published in Critical Reviews in Food Science and Nutrition demonstrates the potential carcinogenic effects of reheated oils. The study explains that repeated heating produces reactive aldehydes, polymeric compounds and polycyclic aromatic hydrocarbons, all of which interact with DNA and cellular structures.

Over time, these compounds increase oxidative stress, trigger genotoxic effects and induce mutagenesis, creating a higher potential for cancer development. Both consuming foods prepared in degraded oil and inhaling fumes during cooking contribute to cumulative exposure. Evidence suggests a correlation between the long-term consumption of reheated oils and an increased risk of colon and breast cancer.

lung and prostate cancers, particularly with habitual, repeated use. • Aldehydes and reactive molecules increase with repeated heating, potentially damaging cellular DNA. • Oxidative stress rises, overwhelming antioxidant defences and promoting mutations. • Genotoxic and mutagenic effects create a higher risk of cancer over time. •

Inhalation of fumes adds to dietary exposure, affecting both cooks and those nearby. • Epidemiological studies associate long-term reheated oil consumption with colon, breast, lung and prostate cancers. • Continuous exposure is more hazardous than occasional use due to cumulative molecular damage.

How to fry safely without reusing oil

Managing risks from reheated oil requires awareness and deliberate kitchen habits. Observing signs of degradation, such as rapid smoking, dark colour, or off-odours, can prevent further use of compromised oil.

Selecting oils with higher thermal stability, heating gently, and avoiding prolonged high temperatures slows harmful reactions. Limiting deep frying to one session and reserving used oil only for lighter cooking, such as sautéing or curries, reduces exposure. Proper ventilation helps minimise the inhalation of reactive compounds, while filtering out food particles slows chemical breakdown.

Incorporating these practices allows safer cooking without eliminating fried foods entirely. • Watch for darkening, burnt smell, or smoke as warning signs of degraded oil. • Choose thermally stable oils, such as refined sunflower or rice bran, for frying.

Maintain moderate frying temperatures to limit chemical reactions. • Use oil only once for deep frying and reuse sparingly for light cooking. • Filter out crumbs and residual particles to slow degradation. • Ensure kitchen ventilation to reduce exposure to harmful fumes. • Avoid mixing old oil with fresh oil, as it does not reverse existing chemical changes.

How reused oil affects your body and kitchen environment

Degraded oil affects more than taste and frying efficiency; it can impact metabolic and cardiovascular health over time. Oxidised fats increase oxidative stress, strain liver functions, and elevate inflammatory markers.

Blood lipid profiles may worsen, promoting higher LDL cholesterol and triglycerides, while fat deposition in the liver may accelerate, increasing the risk of fatty liver disease. The kitchen environment also contributes: repeated frying in poorly ventilated spaces allows reactive fumes to linger, exposing cooks and family members to additional chemical stress.

Over time, these cumulative dietary and environmental exposures can influence long-term health outcomes and chronic disease risk. • Regular consumption increases oxidative stress and inflammatory responses. •

Liver workload rises due to processing oxidised and polymerised fats. • Blood lipid imbalances contribute to cardiovascular disease risk. • Fat deposition in the liver may increase, promoting metabolic disorders. • Fumes from repeated frying linger in poorly ventilated kitchens, adding respiratory exposure. •

Daily exposure compounds over time, heightening long-term health risks. • Awareness of both dietary and environmental factors supports healthier cooking decisions. Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice.

This information should not be used for diagnosis or treatment purposes. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.  8 hours straight sleep vs. split sleep: Which works better for your body

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Aamir Khan connects with his ex-wives Kiran Rao and Reena Dutta and talks candidly about his girlfriend Gauri Spratt. “In reality, we are all one family.

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Aamir Khan opens up about girlfriend Gauri Spratt, bonds with ex-wives Reena Dutta and Kiran Rao, 'We are all actually one family'

Aamir Khan spoke candidly about his personal life at an event on Saturday, where he discussed his relationship with Gauri Spratt, which has lasted over two years. The actor reflected on the relationships that shaped him, including his marriages to Reena Dutta and Kiran Rao. During the session, Aamir emphasised the harmony he continues to share with both his exwives. “It shows we are decent people.

Reena is a wonderful person. We fell apart as husband and wife, but that doesn’t mean we fell apart as human beings. There’s a lot of love and respect for her in my heart. I grew up with her; she’s a fantastic person.

When we separated, we didn’t part as human beings,” he told the Hindustan Times. Regarding Kiran Rao, he added, “My feelings are the same for her.” She is a wonderful person, and we decided to part ways as husband and wife, but we are family. Reena, her parents, Kiran , and my parents – we are all actually one family.”

Aamir on finding love again: ‘I wasn’t expecting it.

Earlier this year, on his 60th birthday, Aamir publicly introduced Gauri Spratt as his partner. Reflecting on how unexpected the relationship was, he admitted, “No, I didn’t. I had reached a point where I thought I probably would never find someone who could be my partner. I wasn’t expecting it. She brings a lot of calm and steadiness.

She is an exceptionally remarkable individual, and I consider myself exceedingly fortunate and privileged to have had the opportunity to meet her. He added that all three women—Reena, Kiran and now Gauri—have deeply impacted him. “I am very fortunate that, while my marriages didn’t work, I am still thrilled to have met Reena, Kiran, and now Gauri in my life. They have contributed to me as a person in a massive way and I look up to them in many ways.”

A look back at Aamir’s family life

Aamir married Reena Dutta in 1986, and the two share children Junaid and Ira. They parted ways in 2002 after 16 years of marriage. In 2005, he tied the knot with filmmaker Kiran Rao, and their son, Azad Rao Khan, was born in 2011.

The couple announced their separation in 2021, describing it as a transition “from marriage to friendship” while affirming their commitment to co-parenting Azad.

Aamir Khan: In My Heart, I Am Already Married to Gauri Spratt

Who is Gauri Spratt?

Aamir introduced Gauri Spratt to the media in March 2025, revealing they had known each other for 25 years and had been dating for 18 months at the time. Gauri, who has a six-year-old son, now works with Aamir’s production house. The two are frequently spotted together at events and airports, often walking hand-in-hand.

Work Front

Aamir will be seen next in a cameo in Happy Patel: Khatarnak Jasoos. The spy comedy, produced by Aamir Khan Productions, marks comedian Vir Das’ directorial debut and also marks the big-screen return of Imran Khan. The film is slated to hit cinemas on January 16, 2026.

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Some of the Best Foods to Eat While On Semaglutide, According to an Expert

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Best Foods While On Semaglutide medications

Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days.

Not only are people all over social media touting the weight loss benefits, but prescriptions for diabetes drugs and similar obesity medication may be up as much as 300 per cent over the last few years, according to one report.

Because the medication can make you feel fuller faster, you’ll likely eat smaller portions, which means you want to maximise your nutritional value. That’s why many experts recommend eating a well-balanced diet for the best results.

But what exactly does that mean? There are general guidelines for eating while on Ozempic or other semaglutide medications, but no one-size-fits-all answer.

We spoke with registered dietitian and MyFitnessPal Scientific Advisor Maya Feller, MS, RD, CDN, who shared some of the foods that may be most helpful.

1. Bone broth

Bone broth serves as both a protein source and a hydration source. Dr Feller recommends drinking 8 ounces a day as part of your daily liquid intake.

Because bone broth contains electrolytes like sodium, potassium, and magnesium, it may help keep you hydrated better than plain water, one study shows.

2. Dates

“I really believe people who enjoy sweets should have them, in a mindful and intentional way, if they want to,” Feller says. “It makes us all happier.”

To satisfy that sugary craving, she recommends dates. They’re a good source of fibre and may not spike your blood sugar as much as other dried fruits when consumed in moderation.

One thing to note: if you’re dealing with early satiety, Feller advises limiting how many dates you’re snacking on at a time. “Protein is critical,” she explains, “so don’t fill up on dates and miss out on that important macronutrient.”

3. Tofu

Protein is an essential macronutrient for everyone, including those who are on semaglutide. Dr Feller is a big fan of plant protein in particular, pointing out that most Americans aren’t eating nearly enough plants on a day-to-day basis.

She likes tofu as a healthy plant-based protein source. According to the USDA, a half-cup serving of tofu has about 22 grams of protein.

Along with all of the benefits of protein—like better bone health and appetite regulation—there is growing evidence that tofu consumption in place of animal proteins has cardiovascular benefits such as improving cholesterol levels and reducing the risk of heart disease.

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4. Seafood

Not only is seafood another good source of lean protein, but it also contains polyunsaturated fatty acids (PUFAs). Studies have shown these PUFAs to have anti-inflammatory properties, which can help prevent health conditions like arthritis and cardiovascular disease, as well as improvements in blood pressure.

As for what specific seafood is best? Dr Feller says whatever is accessible and affordable will do, whether that’s shrimp, salmon, or any other kind of fish. The key is to choose seafood that is as close to its unadulterated form as possible, with minimal added sugar, salt, or fat.

5. Summer Squash and cucumbers.

Staying hydrated while on semaglutide medications is important. And while drinking water is an easy way to do that, you can also rehydrate by eating certain foods.

Dr Feller suggests adding more vegetables with a high water content—like cucumbers and zucchini—into your diet. Not only will these provide you with more fluid to help with digestion, but they also have some nutritional value. Win-win.

6. Cruciferous vegetables

Dr Feller likes cruciferous veggies like cabbage, broccoli, cauliflower, or Brussels sprouts primarily for the gut health benefits. They contain certain compounds that can promote the growth of healthy gut bacteria and contribute to a healthy microbiome. Some research has shown this may reduce the risk of certain types of cancer, too.

They’re also high in fibre, which can help improve digestion and keep you regular. This is especially important when you’re taking Ozempic, which slows your digestive system and increases how long it takes food and waste to exit your body.

 Originally published April 23, 2024

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