Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps getting criticised the same way: it won’t make you stronger. It’s true that at a certain point, you’ll need external loads to build more strength. But many lifters focus on the drawbacks of bodyweight training rather than its benefits, explains Brad Kolovich Jr. “If you can’t control your body, you don’t truly…