There was a time when no chest workout felt complete without three pressing angles—flat, incline, and decline. The “big three” of chest training dominated the gym floor, and lifters once viewed the decline bench press as the gold standard for chest development. Then, for some reason, the decline bench press fell into a steady decline…
Police are releasing a man detained in connection with the fatal shooting on the campus of Brown University in Providence, Rhode Island. Two people were killed and nine others, all or nearly all of whom are also believed to be students, were injured in the attack on Saturday. Earlier, three senior law enforcement officials briefed…
The three finalists for this year’s Strictly Come Dancing have been confirmed, after one couple was eliminated from the competition in Sunday night’s results show. The bottom two this week were EastEnders actor Balvinder Sopal and her partner Julian Caillon—for a record sixth time in this series— and reality TV star Amber Davies and her…
Police officers stand guard following the attack on a Jewish holiday celebration at Sydney’s Bondi Beach in Sydney, Australia, on December 15, 2025. — Reuters SYDNEY: An attack by a father and son on a Jewish Hanukkah celebration at Sydney’s Bondi Beach killed 15 people, plunging Australia into a day of mourning Monday. Here’s what…
Watch: Eyewitness captures the moment a man tackles and disarms Bondi’s shooter. The parents of a “hero” bystander who wrestled a gun from one of the Bondi Beach attackers have said they are praying he recovers from his wounds. Video verified by the BBC showed Ahmed al Ahmed, 43, running at the gunman and seizing…
Sir Cliff Richard has revealed he has been treated for prostate cancer during the past year. The 85-year-old singer said his cancer had “gone at the moment” and backed calls for a national screening test for men. In an interview with Good Morning Britain, he said, “I was about to embark on a tour… I…
Thirty years since the war there ended, Bosnia and Herzegovina is still scarred by the ethnic cleansing campaigns which tore through the country, killing about 100,000 people and displacing well over two million. The 1992–1995 war, triggered by ethnic tensions and competing nationalist projects in the wake of the violent breakup of Yugoslavia, was marked…
