Dwayne “The Rock” Johnson has held WWE Championships, ruled the Hollywood box office, and even wowed critics with his gritty performance as MMA icon Mark Kerr in The Smashing Machine. But what truly motivates him to go to the gym when it is early and cold, and no one would notice him taking a little…
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chickpeas, and tomatoes deliver solid nutrition at a fraction of the cost and effort of cooking from scratch. The key is knowing how to combine them into meals that actually keep you full. Here’s the straightforward…
BBC Doctors report that a therapy once considered a feat of science fiction has reversed aggressive and incurable blood cancers in some patients. The treatment involves precisely editing DNA in white blood cells to transform them into a cancer-fighting “living drug.” The first girl to be treated, whose story we reported in 2022, is still…
Getty Images You probably know someone who is coughing and spluttering right now, hopefully not directly at you. Coughs and colds are prevalent as autumn approaches. But why now? How do you know if it’s a cold, covid or the so-called “superflu”—not an official virus, but a term referring to a flu that lasts…
Getty Images Health Secretary Wes Streeting is launching an independent review of the rising demand for mental health, ADHD, and autism services in England. It will look at both whether there is evidence of overdiagnosis and what gaps in support exist. The government said it was already investing in expanding services, but there are long…
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. Bulletproof Coffee is a new concoction. There has not…
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way to do that. But what’s an accurate measure? Serving sizes, for instance, are a standard measure of food, in cup or gram weight. That doesn’t mean portion size, which is how…
