Your phone’s already part of your training environment. It sits next to your water bottle, lives in your gym bag, and comes out between sets, whether you plan to use it or not. As 2025 wraps up inside the gym, the difference between repeating the same results next year and making real progress often comes…
Meta Description: When Jay Cutler shares a shoulder-focused dumbbell front raise tip, it’s a masterclass in building championship-level shoulders. The four-time Mr Olympia recently highlighted this precise isolation exercise as a non-negotiable for developing powerful, defined anterior delts. In this guide, we break down his exact form, programming advice, and the key mistakes to avoid so…
Contributed Edward was one of the first children in England to receive the gene therapy Zolgensma through the NHS. A five-year-old boy who received the world’s most expensive drug as a baby has made “incredible progress” and can walk independently, his mother said. Edward, from Colchester, has spinal muscular atrophy (SMA), which means he lacks…
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues and wondering if what you’re feeling is normal. Here’s the reality: Many people do experience side effects, particularly in the early weeks, and while these…
The TRX Body Saw hones your ability to brace, resist extension, and keep your spine locked in as you move. It trains your core the way heavy squats, deadlifts, and overhead lifts demand: stiff, stable, and unbending under tension. Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection…
When it comes to holiday dining, you should enjoy your favourite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy year-round. But many of us struggle with aspects of eating a well-balanced diet—especially around the holidays. Whether it’s sugar cravings, not getting enough fruits and vegetables,…
If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine cleanse and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a…
