When it comes to holiday dining, you should enjoy your favourite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy year-round. But many of us struggle with aspects of eating a well-balanced diet—especially around the holidays. Whether it’s sugar cravings, not getting enough fruits and vegetables,…
If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine cleanse and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a…
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals. 1 Walk for at least 30 minutes a day. Instead…
Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are excellent choices for blasting your pecs, Focussing on the angles is how the pros target more specific areas, like the clavicular head, otherwise known as the upper section of the pec—or the mass that…
Getty Images Hospitals in England are working to get patients home for Christmas and recover from disruption caused by five days of doctor strikes. Resident doctors – previously called junior doctors – are returning to work after a walkout over ongoing pay disputes. Thousands of elective and outpatient appointments were cancelled as senior doctors were…
Getty Images The dispute over pay has led Scotland’s resident doctors to embark on a strike, marking the first national walkout by NHS workers. Their union, BMA Scotland, had accused the government of reneging on a commitment to restore pay to 2008 levels. 92% of the voters approved the strike, setting the strike dates…
Introduction to Beans & Lentils for Beginners Beans & Lentils for Beginners is your go-to guide if you want nutritious food that doesn’t strain your wallet. Whether you’re cooking for yourself or your family, legumes are one of the easiest and healthiest ingredients to start with. They’re filling, versatile, and packed with nutrients—what’s not to…
