Contributed Edward was one of the first children in England to receive the gene therapy Zolgensma through the NHS. A five-year-old boy who received the world’s most expensive drug as a baby has made “incredible progress” and can walk independently, his mother said. Edward, from Colchester, has spinal muscular atrophy (SMA), which means he lacks…
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea or you’re currently having digestive issues and wondering if what you’re feeling is normal. Here’s the reality: Many people do experience side effects, particularly in the early weeks, and while these…
The TRX Body Saw hones your ability to brace, resist extension, and keep your spine locked in as you move. It trains your core the way heavy squats, deadlifts, and overhead lifts demand: stiff, stable, and unbending under tension. Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection…
When it comes to holiday dining, you should enjoy your favourite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy year-round. But many of us struggle with aspects of eating a well-balanced diet—especially around the holidays. Whether it’s sugar cravings, not getting enough fruits and vegetables,…
If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine cleanse and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a…
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals. 1 Walk for at least 30 minutes a day. Instead…
Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are excellent choices for blasting your pecs, Focussing on the angles is how the pros target more specific areas, like the clavicular head, otherwise known as the upper section of the pec—or the mass that…
