Chances are, you’ve heard about saag powder, perhaps from a podcast, a friend, or a social media post. They’re everywhere, promising benefits from a quick boost in energy to better gut health and immunity… all in one scoop. It’s no wonder they’ve become a favourite with influencers, trainers, and health enthusiasts. If you’ve ever wondered…
getty images Some people are waiting more than a year for their disability benefit claims to be processed, putting them at risk of being pushed into debt and poverty, MPs have warned. The Department for Work and Pensions (DWP) aims to process 75% of new claims for Personal Independence Payment (PIP) within 75 working days,…
Almost seamlessly, Josh Ross has made a chart-topping transformation from hard-hitting college defensive back to becoming one of the country’s top heartbreak songwriters. His success now seems to extend even faster than his 40-yard dash time. He traded Cover 2 Security to create a music playlist that now attracts nearly three million monthly Spotify listeners. This…
pa media Junk food adverts have been banned on television and online from Monday as part of a campaign to tackle childhood obesity. Foods and drinks high in fat, salt, and sugar (HFSS) have been banned from being advertised on TV before 21:00 and online at any time, under a UK-wide ban. This applies to…
Getty Images Wellbeing has become such a priceless (or often expensive) endeavour that we can’t seem to get enough of it. Last year, we were mainlining magnesium and consuming creatine—a muscle-boosting supplement that became mainstream—and we turned to AI chatbots for help with anything from a personalised training regimen to a daily meal plan. And…
Your phone’s already part of your training environment. It sits next to your water bottle, lives in your gym bag, and comes out between sets, whether you plan to use it or not. As 2025 wraps up inside the gym, the difference between repeating the same results next year and making real progress often comes…
Meta Description: When Jay Cutler shares a shoulder-focused dumbbell front raise tip, it’s a masterclass in building championship-level shoulders. The four-time Mr Olympia recently highlighted this precise isolation exercise as a non-negotiable for developing powerful, defined anterior delts. In this guide, we break down his exact form, programming advice, and the key mistakes to avoid so…
