With only 24 hours in the day, it’s no surprise how fast they disappear between work, kids, workouts, and trying to maintain some kind of social life. When you walk into the kitchen worn out and hungry, the thought of cooking seems overwhelming. You open that Instagram recipe you saved and you realise it only…
Unilateral exercises like the single-leg Romanian deadlift—also known as RDL—reduce muscle imbalances, strengthen stabiliser muscles, and enhance muscle growth. But these types of moves have some drawbacks – the biggest one is probably the inevitable wobble. Once you get heavy, sometimes struggling to stay upright becomes an even bigger challenge than building muscle. However, the…
Salt is a key mineral that the body needs to help regulate fluid balance, muscle contraction, and nerve regulation. It also enhances the taste of food and acts as a preservative, which is why it’s found in everything from deli meats to spices. Too much sodium is linked to high blood pressure and heart disease,…
Discover exactly what to do when you miss a day of logging in your habit tracker, journal, or fitness app. Learn why perfection isn’t the goal and how to restart without guilt. It happens to everyone. You’ve been on a streak, diligently logging your meals, workouts, moods, or water intake. Then, life intervenes – a…
Bodyweight training keeps getting criticised the same way: it won’t make you stronger. It’s true that at a certain point, you’ll need external loads to build more strength. But many lifters focus on the drawbacks of bodyweight training rather than its benefits, explains Brad Kolovich Jr. “If you can’t control your body, you don’t truly…
PA media Darlington Memorial Hospital nurses launch employment tribunal proceedings against NHS bosses An employment tribunal has found hospital bosses breached the dignity of a group of female nurses who complained about their changing room being used by a transgender woman. Darlington Memorial Hospital claimed it. Eight nurses from Darlington Memorial Hospital claimed that manager…
WATCH: Oscar Murphy becomes the first leukemia patient to receive successful treatment The first patient to receive successful treatment on the NHS for an aggressive form of leukaemia said it was “brilliant” and “very science fiction.” Oscar Murphy, 28, was given a “survival drug” called CAR-T therapy for his blood cancer at Manchester Royal Infirmary….
