Salt is a key mineral that the body needs to help regulate fluid balance, muscle contraction, and nerve regulation. It also enhances the taste of food and acts as a preservative, which is why it’s found in everything from deli meats to spices. Too much sodium is linked to high blood pressure and heart disease,…
Discover exactly what to do when you miss a day of logging in your habit tracker, journal, or fitness app. Learn why perfection isn’t the goal and how to restart without guilt. It happens to everyone. You’ve been on a streak, diligently logging your meals, workouts, moods, or water intake. Then, life intervenes – a…
Bodyweight training keeps getting criticised the same way: it won’t make you stronger. It’s true that at a certain point, you’ll need external loads to build more strength. But many lifters focus on the drawbacks of bodyweight training rather than its benefits, explains Brad Kolovich Jr. “If you can’t control your body, you don’t truly…
PA media Darlington Memorial Hospital nurses launch employment tribunal proceedings against NHS bosses An employment tribunal has found hospital bosses breached the dignity of a group of female nurses who complained about their changing room being used by a transgender woman. Darlington Memorial Hospital claimed it. Eight nurses from Darlington Memorial Hospital claimed that manager…
WATCH: Oscar Murphy becomes the first leukemia patient to receive successful treatment The first patient to receive successful treatment on the NHS for an aggressive form of leukaemia said it was “brilliant” and “very science fiction.” Oscar Murphy, 28, was given a “survival drug” called CAR-T therapy for his blood cancer at Manchester Royal Infirmary….
Chances are, you’ve heard about saag powder, perhaps from a podcast, a friend, or a social media post. They’re everywhere, promising benefits from a quick boost in energy to better gut health and immunity… all in one scoop. It’s no wonder they’ve become a favourite with influencers, trainers, and health enthusiasts. If you’ve ever wondered…
getty images Some people are waiting more than a year for their disability benefit claims to be processed, putting them at risk of being pushed into debt and poverty, MPs have warned. The Department for Work and Pensions (DWP) aims to process 75% of new claims for Personal Independence Payment (PIP) within 75 working days,…
