One Battle After Another and Hamnet proved to be two big film winners at this year’s Golden Globes, with the dark comedy and historical fiction claiming the ceremony’s top two film awards.
One Battle After Another, about a group of betrayed revolutionaries, won four awards – including Best Motion Picture Comedy/Musical, Best Director for Paul Thomas Anderson and Best Supporting Actress for Teyana Taylor.
image:Timothée Chalamet was awarded Best Actor in a Musical or Comedy in the film categories. Photo: AP/Chris Pizzello
The Golden Globes Overview
The Golden Globe Awards, established in 1944, serve as a prestigious recognition of excellence in the film and television industries. Organised by the Hollywood Foreign Press Association (HFPA), these awards have become vital markers of success, influencing public perceptions and potential accolades in a competitive landscape. Over the decades, the Golden Globes have evolved, reflecting changes in entertainment trends and industry standards.The significance of the Golden Globes lies not only in their celebration of artistic achievement but also in their ability to set the stage for subsequent awards, particularly the Academy Awards. Winning a Golden Globe frequently correlates with increased visibility and opportunities for winners and nominees alike, thereby impacting prospects for future projects. The event garners extensive attention from media outlets and audiences around the globe, amplifying both the coverage of those nominated and the cultural conversations surrounding the films and television shows they represent.
Popular categories such as Best Motion Picture, Best Director, and Best Television Series receive particular focus, and notable winners have included iconic figures and groundbreaking projects. Each year’s ceremony brings to light emerging talent and established names, showcasing a diverse array of stories and talents that resonate with viewers. The Golden Globes also play an essential role in the conversations about diversity and representation within the industry, prompting reflections and discussions on these critical issues.
As the entertainment landscape continues to evolve, the Golden Globe Awards maintain their relevance, positioning themselves as a benchmark for quality and innovation within the field. Understanding the dynamics of these awards is crucial for grasping the broader implications they hold for the film and television industries.
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Back-to-Back Battles in Award Categories
Recently, the Golden Globes have become a stage for back-to-back battles, where certain films and television shows manage to secure consecutive nominations and wins. This emerging trend highlights not only the quality of the competing productions but also a dynamic shift within the industry itself. Major contenders have been consistently pushed forward, creating a competitive landscape that fosters anticipation and excitement among audiences and industry insiders alike.
One notable example is the ongoing rivalry between critically acclaimed series that dominate multiple categories consecutively. For instance, productions like “The Crown” and “Succession” have not only garnered nominations but have also set a precedent with multiple wins in subsequent years. Their ability to resonate with viewers and critics demonstrates the significance of storytelling, character development, and thematic depth, all crucial aspects that contribute to their sustained success throughout the award seasons.
In addition to the quality of content, audience reactions play a pivotal role in influencing nominations. Social media and fan-driven platforms significantly amplify discussions surrounding particular films and series, generating widespread buzz and anticipation leading into the Golden Globes. This buzz often reflects current socio-political climates, as audiences gravitate toward narratives that resonate with their experiences and values. Consequently, studios and streaming services are strategically aligning their release schedules to capitalise on these trends, ensuring their productions are front-and-center during awards seasons.
Ultimately, the trend of back-to-back battles in award categories signals a transformation in how viewers celebrate cinema and television. As competition intensifies, industry stakeholders must adapt to maintain relevance in an evolving landscape. This shift not only affects the immediate future of award shows but also raises questions about the criteria for success and how emerging narratives will continue to shape the cultural zeitgeist
Hammett’s Influence on Modern Cinema
Renowned filmmaker Hamnett has profoundly altered the landscape of modern cinema, garnering acclaim through a distinctive style that fuses innovative storytelling with deep thematic explorations. His ability to engage audiences is evident in his adept use of narrative techniques and visual aesthetics, making his films stand out in a competitive industry. One of the hallmarks of Hamnett’s work is his emphasis on character-driven stories, often focusing on the complexities of human relationships, societal expectations, and personal struggles.
A dynamic interplay between visual storytelling and rich character development characterises Hamnett’s cinematic techniques. He frequently employs nonlinear narratives, which challenge viewers to piece together storylines that unfold in a multifaceted manner. This approach captivates the audience and encourages them to engage more critically with the material. Furthermore, Hamnett’s use of striking cinematography and sound design enhances the emotional weight of his films, allowing viewers to immerse themselves in the cinematic experience.
Often, Hamnett tackles themes that resonate with contemporary societal issues, providing a mirror to the challenges faced in modern life. His courageous examination of topics such as identity, equality, and existential angst has not only earned him numerous accolades at prestigious award ceremonies like the Golden Globes but has also influenced a generation of filmmakers. The success of films, such as “The Unveiling” and “Echoes of Silence”, showcases his ability to blend artistry with thought-provoking content, setting new standards for narrative depth.
Moreover, his collaborations with emerging talent demonstrate a commitment to nurturing the next wave of filmmakers. By mentoring young directors and writers, he ensures that his transformative style and innovative ideas continue to permeate contemporary cinema. In recognising Hamnett’s contributions, one must appreciate both his artistic vision and the profound impact he has had in shaping the future of film.
The Rise of Teenage Dominance in Film and Art
Recently, there has been a noticeable surge in the representation of teenage themes and characters in both film and art. This trend is particularly evident in the context of recent Golden Globe nominees, where narratives focusing on adolescence have emerged as prominent contenders. The exploration of teenage experiences through various artistic expressions has captivated audiences and reflected shifting societal dynamics that prioritise the viewpoints of younger generations.
Filmmakers and artists are increasingly drawn to the complexities of teenage life, which encompasses a range of themes such as identity, rebellion, and the transition into adulthood. These elements resonate with a wide spectrum of viewers, thereby enhancing the relevance of adolescent characters in contemporary storytelling. As a result, young actors are stepping into leading roles, bringing authenticity to their performances and elevating the narratives they portray.
The contributions of young directors are equally significant in reshaping the narrative surrounding teenage experiences. They bring fresh perspectives that challenge conventional storytelling, often infusing their works with a distinct voice that reflects the realities faced by today’s youth. This has led to a growing appreciation for films that foreground these themes, as evidenced by their recognition in award circuits like the Golden Globes.
This rise of teenage dominance in film and art serves as a powerful reminder of the importance of diverse voices within the creative landscape. As more young talents are celebrated for their contributions, the dialogue around teenage experiences continues to evolve, fostering a richer understanding of their complexities and nuances. It is essential for the industry to continue embracing and amplifying these perspectives, ensuring that the art forms remain relevant and reflective of all ages.
image:Secret Agent star Wagner Moura celebrates her win. Photo: Chris Pizzello/AP
In one of the most unexpected wins of the night, Narcos star Wagner Moura won best actor in a drama for The Secret Agent.
The film was also awarded the title of Best Non-English Language Film.
Accepting the award, the Brazilian star said, “The Secret Agent is a film about memory, or lack of memory, and generational trauma. I think if trauma can be passed down generations, values can do the same.
“So, the award is for people who stick to their values even in difficult moments.”
Stellan Skarsgård, who earned a Globe for his supporting role in the Norwegian family drama Sentimental Value, admitted while taking his gong: “I wasn’t ready for it because, of course, I thought I was too old.” The Swedish star is 74 years old.
The vampire horror Sinners, directed by Ryan Coogler and starring Michael B. Jordan, achieved the ultimate cinematic and box office feat: a rare film that achieved both critical and commercial success. It also took home Best Original Score.
Thanking the audience “for showing up”, Coogler said that some parts of the making of the film were “hard work” and called for him to wear “performance fishing gear in the swamp”. He added, “We didn’t know that people would come, so we just want to say thank you.”
The potential insults of the night included Guillermo del Toro’s Gothic horror Frankenstein, the second installment of the Wizard of Oz prequel Wicked: For Good, and Yorgos Lanthimos’ Bugonia, starring Emma Stone. Everyone returned home empty-handed.
image:From left to right: Audrey Noona, EJAE, and Ri Ami won the award for Best Original Song for their work on KPOP’s “Demon Hunters” with the track “Golden.” Photo: Chris Pizzello/AP
Kpop Demon Hunters – Netflix’s most-watched film to date – was named Best Animated Film, while the film’s signature track, Golden, won Best Original Song.
Accepting the award, Korean-American singer AJ said, “It’s never too late to shine the way you were born.”
Hosted by American comedian Nikki Glaser for the second year in a row, the celebrities largely stayed away from political topics, with some wearing “Be Good” badges on their black-tie attire to honour Renee Good, the woman shot by an immigration officer in Minneapolis last week.
Glaser added some light-hearted quips, joking that the ceremony was “without a doubt the most important thing happening in the world right now.”
He also awkwardly took a dig at some of the stars in the room, including DiCaprio, for dating younger women, before apologising for the “lousy” comment and saying, “We don’t know anything else about you, man.”
A gentle nod to Gervais’s days of wowing attendees at the Globes, Gervais is now coming full circle and winning Best TV Stand-up Comedy Performance for his idiosyncratic morality.
Gervais did not attend the event; instead, Wanda Sykes accepted her award for her and thanked “God and the trans community”. Gervais, a self-proclaimed atheist, has defended comments he made in previous shows about transgender people in his comedy.
Who are the stars who walked the Golden Globes red carpet?
While presenting Best Motion Picture Musical or Comedy, one of the final awards of the night, after failing to win in her own category, Julia Roberts received a huge standing ovation, thanked the audience and told them, “I’m going to be impossible for at least a week.”
Coming on stage to present the award for Best Motion Picture-Drama moments later, Roberts’ friend and one-time co-star George Clooney pretended to be upset that there was no standing ovation for him.
Today marks the start of the Golden Globe Oscar nomination voting, ushering in the awards season and setting the stage for the ceremony in March.
The next big awards show to look forward to is the BAFTA Film Awards on February 22.
A married couple face questions about how they amassed their fortune before 40 people died in their bar in Switzerland, as questions grow over how they can afford to pay the lump sum for their real estate empire at an expensive ski resort.
13:51, 12 January 2026 Updated 13:53, 12 January 2026
The couple face questions about their personal assets (Image: AFP via Getty Images)
The married couple who own the Swiss ski bar where 40 people died in a massive fire will be questioned about the origins of their personal wealth.
Jacques and Jessica Moretti owned and managed Le Constellation bar in Crans-Montana, which was filled with young partygoers when the fire broke out around 1:30 a.m. on January 1.
On Friday, Jacques Moretti, 49, was held in pre-trial detention and his wife, Jessica, 40, sobbed uncontrollably as they were allowed to leave the public prosecutor’s office in Sion, where they had been summoned hours earlier.
The couple is being investigated for murder by negligence, causing bodily harm by negligence and arson by negligence. Mrs Moretti remains independent.
Tensions ran high around the Moretti couple from Corsica, as lawyers told The Mirror how the victims’ families’ primary concern remains the risk of evidence disappearing.
Swiss bar fire bosses find ‘stepdaughter’
read more. Swiss bar fire bosses find ‘stepdaughter’ dying in ‘pile of bodies’ in final moments read more. Swiss bar owners involved in the fire disaster have been given home police guards amid growing anger.
This couple, originally from Corsica, came to face questions after the death of 40 people in their bar. (Image: AFP via Getty Images )
Romain Jordan, a lawyer for some of the Swiss families, said he could not comment on Moretti’s arrest but told The Mirror, “The families’ primary concern remains the risk of evidence disappearing or having a negative impact on the testimony to be collected, both from the defendants and from authorities who have already admitted wrongdoing.”
“It is the responsibility of the Public Prosecutor’s Office to conduct the necessary investigations without undue delay to address these concerns.”
He also stressed that “it is necessary to establish the personal situation of the defendants, especially from an economic point of view.”
There are also concerns about the couple’s online presence, which appears to have been wiped from the internet, with Facebook and Instagram accounts disappearing as emergency services tried to extinguish the flames and rescue the victims.
Rescue workers and firefighters work at the site of a bar explosion in Crans-Montana on January 1, 2026. (Image: AFP via Getty Images)
And Moratis’s ‘intimidating’ associates were also accused of roughing up journalists in front of one of his establishments, Le Vieux Chateau, pushing him and kicking his car.
In ugly scenes, several men dressed in black shouted at Italian and Swiss journalists to ‘get out of here’.
Swiss newspaper Blick said one of its journalists was “verbally attacked by Jacques Moretti’s entourage”.
“We are finally interrogating him in a proper environment.” He has a lot of questions to answer, especially about his financial situation,” a source close to the case said after Friday’s hearing.
“There is a kind of culture of silence around them,” he claimed.
The couple have in a short time built a small real estate empire in and around the glitzy ski resorts of Cross-Montana, the Mirror has learnt.
In addition to Le Constellation Bar, the site of the tragedy, he also owns two houses and two other businesses, including garages and land.
He appears to have no mortgage, which raises the question of how he amassed so much wealth. Questions centre around the origin of wealth.
Sebastian Fanti, the lawyer for many of the families of the injured, is particularly concerned by the speed with which the couple became wealthy.
He told the French press, “At first, he was just the bar manager, not the owner. Then suddenly, he bought real estate worth more than three million francs, without taking out a single penny.”
Moretti reportedly spent four months in prison in France in 2008. He was convicted of inciting prostitution after recruiting young women as sex workers at an erotic massage parlour in Geneva.
He was sentenced to 12 months in prison, eight of which were suspended, for crimes dating back to 2005.
His sentence included a ban on managing a company in France, but crucially, not in Switzerland, where he was free to set up business.
After taking over the lease of the property to run his bar Le Constellation in 2015, he carried out extensive renovations.
In March 2020, he bought a house in nearby Lens worth approximately £760,000. It appears to have been acquired without collateral.
That same year he opened a second business, Le Senso, in the centre of Crans-Montana—a lounge bar specialising in burgers.
In 2022, he purchased Crans-Montana property, which he leases for his business, Le Constellation.
The bar owner was on his way to speak to prosecutors who detained him as they investigate the deadly blast (Image: AFP via Getty Images)
And the following year he opened a third business, a restaurant in Lens – Le Vieux Chateau.
In October 2024, the couple bought a second home in Lens, worth around £380,000.
How this French couple built such an empire will form part of the investigation.
The couple said in a statement that they were “shocked and overwhelmed with grief” and promised “full cooperation” with investigators.
They also have to answer questions about why there were so many minors in the bar and whether fire safety rules were in place.
The youngest victims were two 14-year-olds – a French boy and a Swiss girl.
Apart from this, 116 people were injured, most of whom suffered serious injuries.
Seven of those killed in a Swiss bar fire were members of the same football club.
These friends came from Lutry, a delightful town of about 10,500 people on the shores of Lake Geneva. Five others are reportedly in critical condition.
FC Lutri president Stéphane Biese told AFP at the club, “We have destroyed a generation here.” “The recovery process for those who remain will be extremely challenging.”
Sparks from champagne bottles ignited the soundproofing foam on the bar’s ceiling, causing the fire.
A video filmed by a member of the public, shown on Monday by Swiss broadcaster RTS, showed that the danger had been known about years ago. “Be careful of the foam,” a bar employee said during a 2019 New Year’s Eve celebration, when champagne bottles with sparklers were brought out.
“This video is shocking,” said Romain Jordan, a lawyer representing several families.
He said this showed that “there was an awareness of this risk – and possibly an acceptance of this risk”.
Officials also faced questions after the Crans-Montana Council admitted it had not conducted safety inspections on bars since 2019, which they should have annually.
Council president Nicolas Ferrad said the checks should be annual. “We are extremely sorry,” he said.
Mourners and members of the emergency services deliver a speech to Swiss President Guy Parmelin during a memorial ceremony to pay tribute to the victims of the Crans-Montana bar fire. (Image: Getty Images )
Switzerland observed a national day of mourning on Friday as the pair responded to authorities.
Mrs. Moretti cried in front of cameras waiting outside the public prosecutor’s office in Sion, where authorities were interrogating her and the other individual, saying, “My continued condolences are with the victims and those who are fighting today.” This tragedy is beyond comprehension.
A football fan who left his own player with a “severe injury” after throwing part of a seat during a Scottish Premiership football match has been jailed for 18 months.
David Gowans, 32, threw the projectile onto the pitch following a league match between Aberdeen and Dundee United at Tannadice on May 17.
It struck Aberdeen’s Jack MacKenzie, who had gone to the area of the ground in front of the travelling Aberdeen fans to thank them for their support.
The defender, who currently plays for Plymouth Argyle, suffered a deep laceration to his left eyebrow and an abrasion below his left eye and has been left permanently disfigured following the incident.
Father-of-one Gowans was a member of the Aberdeen Ultras supporters’ group and had been working as an “offshore operator” at the time.
Image: The Aberdeen player was taken off the pitch for treatment
Handing down his sentence at Dundee Sheriff’s Court on Monday, Sheriff Alastair Carmichael told Gowans, “Your actions were selfish, stupid, dangerous, and utterly irresponsible.”
“You must have known that by throwing this item it could hit somebody.
“If you didn’t consider this possibility, the level of recklessness is staggering.”
The judge also told Gowans there was a “bigger picture” to the incident, in that it happened at a football match and could have triggered further disorder in the crowd.
At an earlier hearing, the court was shown CCTV footage of the incident, which showed MacKenzie lying on the pitch for a few minutes after being struck while being attended to by medical staff.
He was subsequently taken off the pitch in a wheelchair.
The footage showed a large number of Dundee United fans on the pitch nearby, celebrating their team’s win.
Sheriff Carmichael went on: “There is no reasonable alternative to a custodial sentence.
“This is needed because of the gravity of this crime, and it is needed in order to adequately punish you, express the public’s disapproval of this behaviour, and discourage others from behaving in a similar fashion.”
Image: David Gowans has been given a lifetime ban by Aberdeen
As well as sentencing Gowans to 18 months in prison, the sheriff gave him a football ban order barring him from attending football matches for 10 years – which he pointed out was the “maximum period that I can impose.”
He has already been given a lifetime ban by Aberdeen Football Club.
Gowans missed the supporters’ bus home to Aberdeen and had to take a taxi instead.
Earlier, Gowans’ lawyer Larry Flynn told the court his client had been inebriated at the time he threw the chair and that he was so drunk he missed the supporters’ bus home to Aberdeen and had to get a taxi instead.
He added that Gowans was “extremely embarrassed” by the incident and that he accepts “he let himself down and let his football club down”.
Image: Aberdeen fan David Gowans has been jailed for 18 months
At an earlier hearing, Dundee Sheriff Court was shown text messages Gowan sent to Aberdeen FC supporters’ liaison officer, Lynne Fisk, in which he admitted he had thrown the seat.
In one message, which was shown to the court, the father-of-one said he “wasn’t aiming at anything or anyone” and that the section of seat had just been “there right next to me”.
Helen Nisbet, procurator fiscal for Tayside, Central and Fife, said, “This was disgraceful conduct which could have resulted in far greater consequences.
“David Gowans’ crass behaviour could also have jeopardised the safety of other supporters.
“As prosecutors, we will not hesitate to deal with this type of offending which puts people at serious risk of harm.”
Financial markets have been spooked by the resumption of a dispute between its chairman and the Trump administration over the independence of the US central bank.
It emerged overnight that the White House was threatening to indict Jerome Powell over comments he made in Congress regarding rising renovation costs at the Federal Reserve buildings in Washington DC.
Mr Powell, who is locked in a dispute with Mr Trump over the pace of interest rate cuts, described the action as a “pretext” to gain greater influence over US monetary policy.
He described the threat of criminal charges as a result of not following “the president’s priorities.”
The dollar fell broadly and was down a quarter of a cent against the pound, while futures indicated US stock markets would open sharply lower as investors considered the implications. The price of safe haven gold also reached a new record high.
Mr Powell will step down at the end of his second term in May and will be replaced by a successor named by Mr Trump.
image: Donald Trump watches Jay Powell speak at the White House in 2017. File photo: Reuters
However, a Republican on the Senate Banking Committee, which vets the nominees, suggested strongly opposing any Justice Department investigation into Mr Powell and declared that there would be no progress on the selection of a new Fed chair until the conclusion of any legal investigation.
Mr. Powell said he had been sent a subpoena related to his testimony before the committee in June, where he discussed the Fed’s $2.5 billion (£1.86 billion) renovation of two office buildings—a project that Trump had highly criticised a few weeks earlier.
Trump again threatens to sue the Fed chief.
Mr Powell said, “The threat of criminal charges is the result of the Federal Reserve setting interest rates based on our best assessment of serving the public rather than following the President’s preferences.”
He then went on to say it was about whether monetary policy would be determined using “evidence and economic conditions” or “guided by political pressure or intimidation.”
served under four administrations,
Powell, who was first appointed to the role by Mr Trump and has served under four administrations, said public service sometimes requires “standing firm in the face of threats”.
Mr Trump has long been seeking cheaper borrowing costs in the US economy through low central bank interest rates.
The Fed has slowed rate cuts due to concerns about inflation linked to the trade war, but it made three cuts last year as the labour market deteriorated.
image: Fed Chairman Jay Powell engaged in discussions with board member Lisa Cook. Photo: AP
The action against Mr Powell came about two weeks before Trump’s attempt to fire another Fed official, Governor Lisa Cook, will be argued before the Supreme Court.
Financial analysts say the Trump-Powell dispute is raising broader tensions over the potential for the U.S. U.S. The U.S. intervention in Iran follows the operation that resulted in the capture of the Venezuelan president.
While US stock markets were hovering around record levels, some money was taken off the table, according to futures data, which indicated that the tech giant Nasdaq closed down about 1% at the open.
A woman who regularly travels on cruise ships says a simple booking step can help passengers get a better cabin.
Molly Finlon, 38, originally from Seattle, is able to go sailing at little or no cost because of her husband’s job as a marine engineer, which covers food, lodging, and other living expenses while on board, she told the news agency Jam Press.
She also serves as a guest presenter on high-end cruise liners for several months each year.
Luxury cruise line opens ‘adults only’ facility to create more ‘calm environment’ for guests
Finlon said his experiences at sea have taught him how passengers can improve their onboarding experience – starting with when and how they book.
What is her top tip? Book your next cruise while you’re already on board your current cruise.
Molly Finlon, pictured with her husband, says a simple booking trick can help travellers find better cabins. (JAM Press/Mollie Finlon)
“If you book onboard with a future cruise advisor, [he or she] can give you excellent [information] and better cabins,” Finlon said.
A little-known “secondhand travel” trick helps tourists enjoy luxury holidays for less.
The facility, layout and onboard experience can vary widely, he said.
“Each cruise line is different, so watching YouTube [videos] Reading articles, looking at social media – those are the best ways to see what resonates with a person,” Finlon said.
A cruise expert recommends meeting with advisors in person and researching cruise lines, as experiences vary. (iStock)
He also said that many travelers book cruises without fully understanding the cruise line or what it involves
Finlon’s perspective is shaped by a career involving cruise ships and time spent extensively on them
He said there are challenges amid his constant travel and experiences in new destinations.
Researching cruise lines through videos, articles, and social media can help travellers ensure their experience matches their expectations, one expert says. (iStock)
“When my husband [or I] work, there are no days off – it’s everyday work while onboard,” Finlon said.
Test yourself with our latest lifestyle quiz
Finlon has worked on cruise ships since 2011, he said, after deciding that a traditional nine-to-five job was not for him.
Over the years, he has visited more than 100 countries.
“Each day, you’re in a new place, or you have a new place to explore,” he said.
“There’s always something to do – and you meet new people from all over the world.”
Kelly McGreal is a production assistant on the lifestyle team at Fox News Digital.
Chances are, you’ve heard about saag powder, perhaps from a podcast, a friend, or a social media post. They’re everywhere, promising benefits from a quick boost in energy to better gut health and immunity… all in one scoop. It’s no wonder they’ve become a favourite with influencers, trainers, and health enthusiasts.
If you’ve ever wondered whether saag powder is worth trying, you’re not alone. As a registered dietitian and certified personal trainer, I’m here to guide you. In this article, we’ll explain what you need to know as a consumer, including the key things to look out for.
What are greens powders?
Simply put, greens powders are freeze-dried vegetables and other nutritional compounds that have been ground into a powder that can be added to beverages or foods.1) While formulas vary widely, many of them include energy boosters like vegetables, algae, pre- and probiotics, adaptogens, and green tea extract, all designed to give your nutrition a convenient boost. 1,
Greens powder is considered a dietary supplement by the FDA. (2) Unlike traditional foods, supplements are not put under the same level of oversight, so quality can vary across brands. Although they may provide some nutritional benefits, greens powders are not a replacement for whole foods like fruits and vegetables, especially since many lack dietary fibre, a nutrient most of us need more of.
Here are 10 key insights I provide my clients and am sharing with you, too, to help you decide if saag powder is right for your routine.
1. Not all green powders are created equal
First and foremost, not all green vegetable powders are created equal. This means that the quality, nutrient density and content of each type of green powder vary. Additionally, although the marketing may be appealing, the green powders must have a significant nutritional composition to be clinically meaningful. Or, the flip side is that some people can pack too many nutrients into one serving, meaning it could do more harm than good. Keep these variables in mind as you evaluate the nutrition labels and serving sizes between brands of green powder to see which one may be right for you.
2. Check Allergies and Ingredients
Similarly, because brands vary widely in the ingredients used in their greens powders, the allergy-causing ingredients may also vary. If you have a sensitivity to a particular food or ingredient, it’s important to read the fine print to make sure the product does not contain the food itself, nor has it been processed in a facility that can also process your allergenic food.
3. Look for third-party testing
Surprisingly, not all dietary supplement manufacturers adhere to the strict regulations set by the FDA. This means that what is on the label may not be what is in the bottle. In fact, a recent case study found that out of 30 supplements tested from a popular online retailer with immune health claims, 17 products were mislabeled, 13 were misbranded, and 9 had additional ingredients detected but not claimed on the label.3) To avoid any inaccuracies, look for green powders that have been third-party tested. Such testing ensures that an external company is involved to evaluate the product to ensure transparency in the manufacturing process. Confirmation of third-party testing can be found on the brand’s website and/or product bottle and is usually displayed as a seal of third-party testers. NSF Or specialty,
4. Evaluate the costs
A flashy label and high price tag might tempt you to see it as a better, higher-quality product, but don’t let that sticker fool you. The most important thing is to make sure that the greens powder you are considering has the ingredients that meet what you want to achieve from taking the supplement and, of course, is also third-party tested. Plus, you’re probably paying for expensive packaging or marketing. If a company uses sustainable business practices and sourcing, it may be worthwhile to consider that as well when making a purchasing decision.
5. Know the Potential Benefits of Greens Powder
Greens powder can pack a powerful punch of micronutrients in just one drink, making it an option for people who find it challenging to eat enough fruits and vegetables daily. 1) And, their profits may increase further. A 2009 study found that saag powder may help support healthy blood pressure.4) More recently, a 2021 study showed that supplementing with fruit, berry and vegetable juice powders improved blood concentrations of specific vitamins and carotenoids. 5,
While research is ongoing, a 2019 systematic review highlights that fruit and vegetable supplements may have positive effects on the risk of heart disease, diabetes, cancer, and chronic respiratory conditions—underscoring the potential value of adding greens powder to your daily routine. 6,
6. …but understand what they can’t
While Greens Powder’s claims that its support for blood pressure and heart health may be tempting, it’s important to remember that these results are based on specific study participants and conditions, such as the dosage given, and do not apply to everyone. Additionally, depending on your health condition or medications, some nutrients may interact negatively. There is no magic pill or powder for optimal health. True well-being comes from a balanced approach and consistent effort, not shortcuts.
7. Keep an eye on added sugars and flavoring agents
Ground celery, kale and Brussels sprouts may be rich in nutrients and phytochemicals, but they’re also pretty poor when it comes to taste. That’s why some brands add sugar or other flavouring agents to their powders to make them more appealing to the consumer. Read the ingredients and labels so you understand what’s in the bottle you choose. And, to change the flavour to your liking, consider adding it to a smoothie with natural sugar sources like fruit, which also provides a boost of fibre!
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8. Taste and texture can influence your choice
There’s no point spending your hard-earned money on something that will take up shelf space in your kitchen but won’t actually be used. When making your choice for greens powder, look for samples of products that have been third-party tested and meet your expectations nutritionally so you can be sure you will actually use it. Mouthfeel is important, so remember that grinding so many healthy foods into powder may change their taste and texture.
9. Look for a formula that suits your nutrition goals
Do you follow a vegetarian or gluten-free lifestyle? Perhaps you’re looking for products to boost your energy or boost your gut health? Depending on your desired goals, you will want to choose a product that meets these. Some products are made with green tea extract that can support your energy levels, while others may contain pre- or probiotics designed to nourish gut health. Keep these things in mind when you’re evaluating the right saag powder for you.
10. Greens powders work best with healthy eating habits
There is no supplement that can do the job of a balanced diet, which is why saag powder works best when combined with healthy eating and lifestyle habits. “Using the MyFitnessPal app is a great way to adapt your habits, identifying where you can incorporate more nutrient boosters like fruits and vegetables into your regular routine,” shares Katherine Basbaum, registered dietitian at MyFitnessPal.
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ground level
Green powders can be a convenient way to boost nutrient intake from foods you may not eat regularly, but they are not a substitute for whole foods. Think of these as a safety net for busy days when getting the recommended 5 to 7 servings of fruits and vegetables seems impossible.
Not all vegetable powders are created equal, so don’t grab the first one you see online or on sale. Look for a brand that has been third-party tested, contains the nutrients and amounts you want, and that fits your budget. Remember: the foundation of your diet should always be whole foods.
The team at MyFitnessPal can help you implement this. Basbaum writes, “Our meal planner This feature lets you customise a plan that fits your lifestyle, allowing you to use Saag powder only when you need a little extra help.
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What to know about the newest MyFitnessPal feature, Meal Planner
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Thousands of people marched in Minneapolis in protest against the murder of Renee Good, a mother of three children in America.
37-year-old driver He was shot dead in his car in a Minnesotan city on Wednesday by an Immigration and Customs Enforcement (ICE) officer.
trump administration He said the shooting was an act of self-defence by the agent, suggesting that Ms Good used her vehicle as a weapon to attack him.
But state and local officials, as well as protesters, have rejected that characterisation, with her supporters saying they believe she walked away from the officer.
image: People march in Minneapolis to protest increased immigration enforcement. Photo: Reuters
On Friday, mobile phone footage captured the moments surrounding his death, filmed by the agent who shot him, identified in the American media as Jonathan Ross.
The video, which was re-shared by the US Vice President JD Vance On X, another ICE agent is shown saying to Ms Good, “Get out of this fucking car.”
Ross is on the front driver’s side of the SUV. Ms Good steps back briefly, then steps forward and turns the steering wheel to the passenger side and Ross opens fire. It is unclear whether the car hit the officer or whether he narrowly escaped injury.
A video released by Homeland Security shows a scene leading up to the ICE shooting.
Another video was released by Homeland Security on Saturday, with X saying, “New evidence shows an anti-ICE protester was chasing and disrupting a law enforcement operation during the early morning hours.”
The Trump administration launched an immigration crackdown on the cities of Minneapolis.
The shootings came on the second day of the Trump administration’s immigration crackdown on the cities of Minneapolis and St. Paul.
The demonstration was one of hundreds of protests planned in towns and cities across the US over the weekend, demanding an end to the mass deployment of ICE agents.
Federal-state tensions escalated further Thursday when a U.S. Border Patrol agent in Portland, Oregon, shot and injured a man and woman in his car after they attempted to stop the vehicle. Border Patrol agent in Portland, Oregon, A man and woman were shot and injured in his car after attempting to stop the vehicle.
The Department of Homeland Security said the driver had tried to “weaponise” his vehicle and run over the agents.
ICE shooting eyewitness: ‘She was trying to run away.’
Minneapolis Mayor Jacob Frey has urged protesters to remain peaceful, saying that any illegal actions would play into the hands of Donald Trump.
On Friday night, about 1,000 people protested outside a downtown hotel believed to house ICE agents.
Police Chief Brian O’Hara said the demonstration turned violent when protesters threw snow, ice, and rocks at officers.
He reported that a block of ice injured a police officer, and the unrest led to the arrest of 29 people.
Read more: Renee Good’s wife pays tribute to him Why are there ICE agents in Minneapolis?
Mr Frey, who has been critical of immigration agents and the shootings, said anyone found damaging property or engaging in other illegal activities would be detained.
“We will not match Donald Trump’s anarchy with our own kind of anarchy,” the mayor said at a news conference. “He is trying to lure us in.”
Minnesota Governor Tim Walz called for peaceful demonstrations.
“Trump sent thousands of armed federal officers into our state and it took them just a day to kill someone,” Mr. Walz posted on social media.
“Now he wants nothing more than to distract from that terrible action. Don’t give him what he wants.”
As the new year got underway, so did the UK’s major stock indexes.
The FTSE 100 climbed above 10,000 points for the first time since its inception in 1984, delighting investors – and the Chancellor, who wants more of us to move money out of cash savings and into investments.
The index tracks the performance of the 100 largest companies listed on the London Stock Exchange and is expected to grow by more than a fifth in 2025.
But with many still struggling with everyday costs, and with talk of some shares being overvalued, is the FTSE’s success really a good time to encourage first-time investors?
Investment vs. savings
People can invest their money in many different ways and in different things. Various apps and platforms have made investing easy.
Importantly, the value of investments can go up and down. Invest £100 and there is no guarantee that the investment will still be worth £100 after a month, a year or 10 years.
But, in general, long-term investments can be attractive. The rise of the FTSE 100 provides evidence of this. Shareholders may also receive dividends, which they can take as income or reinvest.
For years it has been advised that investing should be taken as a long-term strategy. Give it time, and your money will grow into something much bigger than a savings account.
In contrast, cash savings are much more stable and secure. The amount of interest varies between account providers, but savers know what the returns will be. Although savings rates have been relatively high in the past year, the general consensus is that interest rates are declining.
Savings accounts are popular when setting aside money for emergencies, or a vacation, a wedding, or a car – for one major reason: you can usually withdraw the money quickly and easily.
“It’s important that everyone has savings. It gives you access when you need it,” says Anna Bowes, savings expert at financial adviser The Private Office (TPO).
“This means you don’t have to cash out your investments at the wrong time.”
getty images
Investing advocates agree that saving is an important part of the mix for everyone looking to manage their money.
“Startups should have a cash buffer in case of an emergency before they start investing,” says Gemma Arnold, voluntary non-executive director of the UK Individual Shareholders Society (Sharesoc).
According to the regulator, the Financial Conduct Authority (FCA), one in 10 people have no cash savings, and another 21% have less than £1,000 to withdraw in an emergency.
But Arnold and others say cash is not without risks. As time passes, the spending power of savings decreases due to rising costs of living, unless the interest rate on the savings account decreases inflation.
Risks and rewards
Our brain makes decisions about risk and reward thousands of times every day. We weigh the risk of crossing the road against the reward of crossing to the other side, and so on.
In terms of money, people who are more risk averse tend to stick to savings, while others go into investments. It also helps if you have money you can afford to lose.
It’s worth remembering that millions of people have already done this The money was invested for his pension However, this is often manageable for them and they may not pay much attention to it.
The FCA says the seven million adults in the UK with £10,000 or more in cash savings could achieve better returns through investing.
Chancellor Rachel Reeves has advocated greater risk appetite from consumers. She says the benefits of long-term investment are clear, both for those who have the money and for the UK economy as a whole.
he is Changes in rules on tax-free income (Individual Savings Accounts) are a much-discussed step aimed at encouraging investment.
That’s why, in a few months, we’re all going to be hit with an advertising campaign (funded by the investment industry) asking us to give some thought to investing.
It would be a modern version of the Tell Sid campaign of the 1980s, which encouraged people to invest in the newly privatised British Gas.
British Gas
The TailSID campaign was considered successful.
But is this the right time for such a campaign? At that time, many people invested in British Gas for relatively quick profits.
Invest now, and chances are there may be a short-term impact on the value of your investment.
Many commentators have suggested that the AI technology bubble is about to burst. In other words, they say it’s likely that the value of companies that have invested heavily in AI is overinflated and will decline – meaning anyone investing in those companies will see the value of those investments decline as well.
These are not just commentators. The Bank of England has warned of the “sharp correction” in the value of major technology companies. America’s top banker Jamie Dimon, chief executive of US bank JP Morgan said He was worried, and Google boss Sundar Pichai told the BBC there was “Irrationality” in the current AI boom.,
All this may have people eager for some help, and the regulator has come up with a plan to allow banks to offer some assistance.
Financial advice can be expensive at present, and regulated advisers only assist those who have thousands of pounds to invest.
Financial influencers have tried to fill this void on social media. Some have been accused of promoting financial schemes and risky trading strategies with glowing promises of getting rich quick in front of fancy cars – but without authorisation or explanation of the risks involved.
Some first-time investors have turned to AI for tips. Some people are susceptible to scammers who offer investment opportunities that seem too good to be true.
According to an FCA survey, almost one in five people turned to family, friends or social media for help with financial decisions.
Therefore, from April onwards registered banks and other financial firms will be allowed to offer targeted support, preferably free. This will lead to a lack of individually tailored advice, which can only be provided by an authorised financial advisor for a fee. But it will allow them to make investment and pension recommendations to clients based on what similar groups of people are likely to do with their money.
This is a major change in funding guidance, but like investing, there is no guarantee that it will be successful.
The ongoing anti-government protests in Iran remained prominent in newspapers on Sunday, with the Mail covering the events from a defence spending perspective. Reformist British leader Nigel Farage accused Prime Minister Sir Keir Starmer of taking a “spineless” approach to defence spending. accusing him of making Britain appear insignificant in the face of ongoing global conflict. “We may soon be involved in operations in Iran.” He told the newspaper, citing a “failure to properly fund” the armed forces. Under the departmental spending plans set out last year, the Defence Ministry’s budget is set to grow in real terms by 3.6% through 2029.
The Sunday Times says hundreds of people are believed to have been killed during the protests in a “gruesome crackdown” by security forces loyal to Ayatollah Ali Khamenei. The newspaper, citing an unnamed doctor, reported that six hospitals in the capital, Tehran, collectively recorded at least 217 deaths on Thursday night alone. The newspaper could not independently verify this death toll.
The front page of the Sunday Telegraph reads, “Trump vows to help Iran protesters,” after speculation that the US president was planning military strikes in Iran. Former Pentagon officials told the newspaper that Trump could either “authorise a covert CIA operation to destabilise Tehran” or “give Israel the green light to launch its own attack.”
The Sunday People reports that filming Love Island: All Stars has been postponed after the villas were evacuated due to bushfires. The newspaper says this will delay the series’ planned premiere on Monday.
Conservative leader Kemi Badenoch has made an “impassioned promise” to “save Britain’s high streets” in an article for the Sunday edition of the Express. In the paper, Badenoch blames Labour’s “punishing job tax” and skyrocketing business rates for the decline of town centres and pledges to “end the crisis of boarded-up shops.”
Six pictures depicting the events of the past week are on the front page of the Observer, which leads with the headline, “A world without rules.”
Survivors of the 2017 Manchester Arena attack are offering support to children caught up in a stabbing in Southport, the Mirror reports.
According to the Sun, the Duchess of Sussex could be making her first UK visit in four years. The newspaper says if the couple gets security clearance, she will attend the Invictus Games in Birmingham next year with her husband, the Duke of Sussex.
“Jailhouse Frock Crackdown,”, the star announces, as prisons enforce strict dress codes for visiting inmates.
In an interview with the Sunday Times, an unidentified resident of Tehran described the situation in Iran as “terrible” while leading protests. The newspaper reports that medical facilities are overflowing with victims. The Sunday Telegraph reported similar claims, with protesters stating that they have seen “hundreds of dead people.” A former Pentagon official has told the newspaper that the US could attack arms supplies belonging to the Iranian Revolutionary Guard. The Sun on Sunday urges the British government to provide more support to Iranian protesters if it genuinely supports freedom, democracy, and independence.
The reviewer asserts that we are witnessing “a world without rules”, where a series of cartoons depicting recent events occupy the main page. One shows an Iranian woman who has taken off her hijab and is lighting a cigarette next to a burning photo of the country’s supreme leader. The cartoon is titled “The Ayatollah’s Last Stand.” Wire: It is also said that Downing Street and European allies are discussing deploying troops to Greenland. It said European countries hope that increasing their presence in the Arctic will persuade Donald Trump to abandon his efforts to acquire the island.
The Mail on Sunday features an article by Reform UK leader Nigel Farage, who has accused Sir Keir Starmer of being “spineless” and of turning Britain into a military midget. Farage has described a reported £28 billion cut in defence spending as “appalling”—at a time when, says the Mail, “the world is on the brink of multiple conflicts.” The government previously said it inherited an “underfunded defence system” from the Conservatives.
The Tory leader, Kemi Badenoch, has expressed her views to the Sunday Express, advocating for the preservation of high streets and the revitalisation of Britain. He accused the Chancellor of treating small businesses like mere financial assets. Badenoch says the Conservatives want to reduce energy bills and remove business rates from the smallest high street shops.
Under the heading “We are healing together”, survivors of the Manchester Arena bombing are offering advice to teachers of children involved in a stabbing in Southport, explaining how they can support their pupils. The 2017 attack survivors claim their schools received insufficient information about their experiences and how to provide support. A headteacher from Southport told the Mirror that those affected by the tragedies “share a passion for making things better.
World No. 1 Aryna Sabalenka captured back-to-back Brisbane International titles as she avoided becoming Marta Kostyuk’s latest top-10 scalp in Sunday’s final.
Sabalenka won the match 6-4, 6-3 in one hour and 17 minutes, successfully retaining the trophy she had first secured a year ago by defeating Polina Kudermetova, and she did not drop a set throughout the entire week.
Kostyuk had defeated Amanda Anisimova, Mirra Andreeva, and Jessica Pegula in straight sets en route to the final but fell short against Sabalenka’s powerful groundstrokes, as her hopes of a second career title after the ATX Open in March 2023 were dashed.
Image: Sabalenka now has 22 career titles, the third-most among active players on the WTA Tour
Sabalenka –
who is now up to 22 titles, the third-most among active WTA players behind only Iga Swiatek (25) and Venus Williams (49) – will look to take this form into the Australian Open from January 18.
The Belarusian has reached the last three finals in Melbourne, beating Elena Rybakina in 2023 and then Zheng Quinwen a year later before losing to Madison Keys in 2025.
Sabalenka exacted an element of revenge on Keys this week in Brisbane by defeating the American 6-3 6-3 in the quarter-finals.
Kostyuk: I play every day with pain in my heart
Image: Runner-up Marta Kostyuk has beaten three top-10 players on her way to the Brisbane final
After her defeat, Kostyuk spoke passionately about the plight of people in Ukraine after further Russian bombing, saying, “I play every day with a pain in my heart. There are thousands of people who are without light and warm water right now.
“It’s minus 20 degrees outside, so it’s very, very painful to live with this reality every day.” It’s very hot in Brisbane, so it’s difficult to imagine. But my sister is sleeping under three blankets because of how cold it is at home.”
Over in New Zealand, Kostyuk’s fellow Ukrainian Elina Svitolina claimed a 19th career title by seeing off China’s Xinyu Wang 6-3 7-6 (8-6) to win the ASB Classic in Auckland.
Image: Elina Svitolina kisses the trophy after winning the ASB Classic in Auckland, her 19th career title
Top seed Svitolina had battled back from the brink in her quarter-final against Britain’s Sonay Kartal earlier in the week, with Kartal serving for the match at 5-3 in the deciding set before losing 7-5 in a tie-break.
Svitolina said after winning the title, “It feels amazing, especially after a not great end to last season.
“It was nice to get tough matches here this week and win the final. Hopefully we can build on that for the rest of the season.”
