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The FTSE 100 index has reached the 10,000 milestone during the New Year rally.

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Image Three male businessmen in the city are looking at several screens with stocks and shares. Two large monitors show financial graphs, charts and data points in bright colors, including yellow, green and red lines, which indicate market trends. The image is centered on a person's profileAlami

The FTSE 100 index has climbed above 10,000 points for the first time on the first trading day of the year, surpassing an important stock market milestone.

The stocks included in the index performed strongly in 2025, pushing the benchmark 21% higher than a year ago, when it stood at a little over 8,260. It set a new all-time record by reaching 10,046 points and then came back to close the day at 9951.

Despite much talk of high stock valuations in the US last year, the London index outperformed the major US indices in 2025.

Shares of British brands such as Currys and Next rose sharply, along with gains in precious metal miners, defence and financial services companies.

The FTSE 100 tracks the performance of the 100 largest companies listed on the London Stock Exchange.

The big rise is positive news for investors, including those with pensions or other savings who have invested in the stock market, but it is not a direct measure of the performance of the UK economy.

Many of the constituent companies have large overseas operations as well as a presence in the UK, and around three-quarters of the revenues of FTSE 100 firms are generated overseas.

Rising gold and silver prices boosted companies like Rio Tinto in 2025, while a surge in global defence spending amid economic uncertainty and geopolitical tensions lifted contractors like Babcock and Rolls-Royce.

The British benchmark index set a new all-time intraday record as it resumed trading after the New Year holidays, rising more than 1% within the first hour to 10,046 points – 115 above its previous level – before falling back below range.

Twelve months of gradual growth followed the brief occurrence of trading above $10,000.

Susannah Streeter, an independent financial commentator, said the 10,000-point benchmark was “a psychologically important milestone” and showed that London’s blue-chip index was “back in favour” with investors.

“Concerns remain about the ultra-high valuations of the US tech sector,” making the UK market more attractive, he said.

Dan Coatsworth, head of markets at investment platform AJ Bell, said crossing the 10,000 mark was a New Year’s gift to Chancellor Rachel Reeves, who is calling for more investment in the UK stock market to boost economic growth.

“She is emphasising the importance of investing instead of storing cash in the bank.”

The achievements of the FTSE 100 demonstrate the potential benefits of investing in UK shares, he said.

“The achievements of the FTSE 100 show what is possible when buying UK shares,” he said.

While London-quoted companies were sometimes considered “old and boring,” a mix of industries, including mining and banking, attracted investors seeking stability during uncertain times, he said.

“Investors often seek solace in companies whose goods and services should be in demand, regardless of what is happening in the world.

“For example, we all have to pay insurance or water bills, or those who have a habit are still likely to buy cigarettes or vapes, and there are many companies playing on these topics in the FTSE 100.”

The Chancellor described the FTSE’s success as a ” vote of confidence in the UK economy and a strong start to 2026″.

Large international companies dominate the FTSE Index, which closed 2025 at 9,931 after repeatedly reaching record highs throughout the year.

Although it is often considered a measure of Britain’s corporate strength, the FTSE 100 largely reflects global business activity, as most of its companies earn a significant portion of their revenues overseas rather than in the UK economy.

Its growth follows a global trend in which stock markets have surged on expectations that artificial intelligence (AI) will boost company earnings.

However, some experts warn that if high expectations for AI are not met, or do not materialise quickly enough, enthusiasm could fizzle out – and share prices could fall sharply.

Share prices rise or fall based on investors’ expectations of what they think companies will earn in the future. In 2025 fashion retail,

Strong performers included Next, which quadrupled its profit outlook for the year, and luxury brand Burberry, which returned to profitability after experiencing consecutive annual losses.

However, shares of the bakery chain Greggs have seen a decline of 39%, and investors are concerned about its expansion plans and weak sales growth. Diageo and WH Smith also suffered steep declines.

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6.5 magnitude earthquake hits Mexico City and popular tourist destination Acapulco

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A massive earthquake struck southern and central Mexico on Friday, resulting in the deaths of at least two people and injuring several others.

Officials said the earthquake caused no major damage.

The U.S. Geological Survey said the earthquake had a preliminary magnitude of 6.5.

Its epicentre was near the city of San Marcos in the southern state of Guerrero, near the Pacific coastal resort city of Acapulco.

It occurred 2.5 miles north-northwest of Rancho Viejo, Guerrero, at a depth of 21.7 miles. The earthquake was felt in Mexico City, more than 250 miles away.

Residents and tourists in Mexico City and Acapulco ran into the streets as soon as the tremors began.

mexico-quake

Tourists remain outside after evacuating their hotels during a magnitude 6.5 earthquake in Acapulco, Mexico, on January 2, 2026.

Karen Gomez, a 47-year-old office worker who lives on the 13th floor of an apartment building in Mexico City, told Agence France-Presse that a siren woke her up.

“I woke up in panic. My cellphone alert said it was a powerful earthquake,” she said.

The Civil Protection Agency reported various landslides around Acapulco and on other highways in the state.

A 60-year-old man in Mexico City died from injuries he suffered after falling while emptying his second-floor apartment in the capital, local authorities said, AFP reports.

Mexico City Mayor Clara Brugada confirmed the death in a statement on social media, and in a separate statement,

She said that at least 12 people were injured in the earthquake.

A second death was recorded nearby in Guerrero. Governor Evelyn Salgado told reporters that a 50-year-old woman died after her house collapsed.

mexico-quake

A tourist is assisted after being evacuated from a hotel during a magnitude 6.5 earthquake in Acapulco, Mexico, on January 2, 2026.

President Claudia Sheinbaum, whose first press conference of the New Year was interrupted by the quake, said she spoke to Salgado, who initially told her no serious damage was reported.

José Raymundo Díaz Taboada, a doctor and human rights defender who lives on one of the peaks that surround Acapulco, said he heard a loud rumbling sound, and all the dogs in the neighbourhood started barking.

“At that very moment, a seismic alert went off on my cellphone,” he said, “and then the tremors started with a lot of noise.”

He said the tremors were mild compared to some previous earthquakes and he had prepared a bag of essentials so they would be ready to leave if the shaking continued.

He said he was unable to reach some friends living in Costa Chica, southeast of Acapulco, because communications were cut.

An earthquake struck Mexico City, with the epicenter being Guerrero.

People seek safety in a parking lot after a magnitude 6.5 earthquake in Mexico City on January 2, 2026.

Mexico lies between five tectonic plates and is one of the most seismically active countries in the world.

In January 2025, a 6.2 magnitude earthquake shook an area in southwestern Mexico.

About five miles from Colcomán de Vazquez Pallares, a municipality of about 20,000 people, and about 372 miles west of Mexico City, the shock struck.

The earthquake occurred at a depth of 53 miles.

In 1985, an 8.1-magnitude earthquake on the Pacific coast devastated much of central and southern Mexico, killing thousands and causing severe damage to Mexico City.

On September 19, 2017, a magnitude 7.1 earthquake killed 369 people, most of them in the capital.

On the same date in 2022, just hours after millions of people participated in a mock earthquake safety drill, another earthquake struck central Mexico exactly five years later.

The 7.6 magnitude earthquake’s impact spread 1,500 miles north, causing four-foot-high waves to rise inside a Death Valley cave known as Devil’s Hole.



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In 2025, the wealthiest 500 individuals in the world increased their wealth by an astounding $2.2 trillion.

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Larry Ellison, Elon Musk, Donald Trump & more: How world’s richest 500 people added a whopping $2.2 trillion to their wealth in 2025
Technology billionaires were at the forefront of the advance, with sustained enthusiasm around artificial intelligence driving gains in US mega-cap shares. (AI image)

Did you know that the world’s wealthiest and richest 500 people added a whopping $2.2 trillion to their wealth in 2025?

The rise was a result of powerful rallies across global markets ranging from stocks and digital assets to precious metals, data from the Bloomberg Billionaires Index shows.

As a result, the aggregate net worth expanded to $11.9 trillion in 2025. Technology billionaires were at the forefront of the advance, with sustained enthusiasm around artificial intelligence driving gains in US mega-cap shares.

Roughly 25% of the total increase tracked by Bloomberg’s index was generated by just eight people. Among them were Oracle Chairman Larry Ellison.

Tesla CEO Elon Musk, Alphabet co-founder Larry Page, and Amazon founder Jeff Bezos. Even so, their share of overall gains was smaller than a year earlier.

when the same group accounted for 43%. This surge got a booster shot after Donald Trump’s victory in the US presidential election in late 2024.

while concerns over tariffs caused only a brief interruption. In April, a sharp market sell-off triggered the largest single-day erosion of billionaire wealth since the pandemic.

But the setback proved temporary. At the start of the year,

Musk stood clearly apart as the most influential person among the ultra-wealthy.

He stepped into the political arena in a significant way after contributing close to $300 million to Trump’s re-election bid and spent much of early 2025 in Washington.

DC, leading efforts aimed at reducing government spending. By year-end, however, it was Ellison who emerged as the standout.

A sharp rise in Oracle’s share price, driven by increased investment in artificial intelligence by the cloud computing firm,

briefly pushed him past Musk in September to become the world’s richest person.

Although Oracle stock later retreated by about 40% from its highs, Ellison remained in the spotlight due to his role in the Paramount Skydance Corp.

The offer to acquire Warner Bros. Discovery Inc. was led by his son, David Ellison.

The US was not the only place where wealth expanded.

While the S&P 500 Index gained 17% for the year through December 30, it lagged behind a 22% rise in Britain’s FTSE 100 and a 29% advance in Hong Kong’s Hang Seng Index.

Performance across other asset classes was even stronger.

Precious metals delivered one of their strongest showings in decades as investors sought safety, while copper and rare earths gained strategic importance amid geopolitical tensions.

This boosted the fortunes of major commodity holders such as Australian mining tycoon Gina Rinehart and Chile’s Luksic family by billions of dollars.

Cryptocurrencies also appeared set to outperform equities for much of the year.

Bitcoin jumped to record levels following Trump’s election victory and extended its rally after the administration rolled out policies considered supportive of the sector.

That momentum reversed sharply in October.

when a steep selloff erased all earlier gains and more, sharply cutting the wealth of crypto-focused billionaires, including the Winklevoss twins, Changpeng Zhao and Michael Saylor.

Here is a list of 2025’s biggest winners and losers, as prepared by Bloomberg: Larry Ellison – Winner

  • Net worth: $249.8 billion
  • Annual increase: $57.7 billion

At 81, the Oracle co-founder Larry Ellison has stepped more deeply into the company’s daily operations.

steering its aggressive and highly leveraged expansion into artificial intelligence infrastructure.

Ellison’s personal wealth jumped sharply on September 10, rising by $89 billion in a single day after Oracle posted blockbuster quarterly results linked to its AI strategy.

This marked the largest one-day increase in net worth recorded by Bloomberg’s wealth index at the time.

Beyond technology, Ellison has been channelling capital into the media space, including personally backing the equity component of his son David’s $108 billion hostile bid for Warner Bros.

Oracle’s ambition to play a central role in the proposed $500 billion Stargate AI infrastructure initiative,

along with plans to take an ownership stake in TikTok’s US business, could further influence Ellison’s fortune well into 2026 and beyond. Elon Musk – Winner

  • Net worth: $622.7 billion
  • Annual increase: $190.3 billion

Elon Musk emerged as the largest political contributor during the 2024 election cycle and spent much of the spring in Washington.

where his Department of Government Efficiency drove deep budget cuts and large-scale workforce reductions across federal agencies.

That period weighed on his personal wealth, as Tesla shares came under pressure.

partly reflecting consumer backlash against his political involvement.

His fortunes improved after he exited the White House following a very public rift with Donald Trump.

A recent insider transaction at SpaceX lifted the company’s valuation to the highest level ever for a private firm, pushing Musk’s net worth past the $600 billion mark for the first time.

Separately, Tesla investors approved a revised pay package that positions him to potentially become the world’s first trillionaire.

The electric vehicle maker achieves an ambitious set of performance milestones in the years ahead. Gina Rinehart – Winner

  • Net worth: $37.7 billion
  • Annual increase: $12.6 billion

Australia’s wealthiest individual emerged as one of the biggest beneficiaries of the global push to secure access to strategically critical rare-earth minerals.

Through her privately owned firm Hancock Prospecting, Rinehart has built the largest rare-earth holdings outside China.

placing her at the centre of an intensifying geopolitical contest over materials that underpin industries such as semiconductors and electric vehicles.

Her influence has extended beyond mining.

Rinehart has appeared at events hosted at Donald Trump’s Mar-a-Lago estate in Florida and holds an investment in Trump Media & Technology Group Corp.,

the listed company that operates the social media platform Truth Social.

In the three months through June 30, she expanded that stake by roughly two-thirds. Donald Trump and family – Winner

  • Net worth: $6.8 billion
  • Annual increase: $282 million

Since launching his campaign for a second term,

Donald Trump and his family have pursued a wide range of commercial ventures that have significantly boosted their collective wealth, reaching levels rarely seen in modern US political history.

Despite a recent pullback, the family’s fortune has risen by around 70% over the past 15 months. In the period leading up to Trump’s second inauguration,

He and First Lady Melania Trump promoted two memecoins branded with their names.

While those tokens initially surged before retreating, the Trump-branded coin alone has contributed more than $200 million to the family’s net worth, according to the Bloomberg Billionaires Index.

Weeks before the 2024 election, Trump also helped launch the crypto platform World Liberty Financial alongside his sons.

Since then, Donald Trump Jr and Eric Trump have expanded into digital asset ventures, including cryptocurrency mining company American Bitcoin Corp.

A major holding for the family, their stake in Trump Media, jumped in value in December following the announcement of a merger with nuclear fusion firm TAE Technologies.

though the shares remain more than 70% below their January peak.

Trump also notched a legal win in August when an appeals court overturned a $464 million civil fraud penalty.

even as it upheld findings that he had violated the law by overstating the value of assets such as the Mar-a-Lago resort. Manuel Villar – Loser

  • Net worth: $10 billion
  • Annual decline: $12.6 billion

Manuel Villar, who previously held the title of the Philippines’ richest individual, suffered a dramatic erosion of wealth after shares of his real estate firm, Golden MV Holdings Inc.,

collapsed shortly after trading resumed in November.

The stock fell by more than 80% within days of the end of a six-month suspension, wiping out over $18 billion from Villar’s fortune.

The trading halt had been imposed when Golden MV failed to submit financial statements following disclosures that the company had purchased a parcel of land from Villar for $93 million.

Golden MV later marked its value at over $23 billion.

Adding to the pressure, Villar earlier this month exited his entire holding in water utility PrimeWater, selling the stake to retail magnate Lucio Co.

PrimeWater had come under government scrutiny in July over alleged “irregularities”. Bob Pender and Mike Sabel – Loser

  • Net worth: $7 billion each
  • Annual decline: $17.7 billion each

The long-anticipated revival in US initial public offerings suffered a setback with the underwhelming market debut of liquefied natural gas exporter Venture Global Inc.

After several slow years for new listings, the company’s January IPO was widely considered a potential catalyst for a stronger issuance pipeline, supported by a pro-business administration and a sizable backlog of deals.

Ahead of the flotation, co-founders Bob Pender and Mike Sabel were expected to each hold equity stakes valued at close to $30 billion.

Venture Global positioned itself to deliver the largest energy IPO in over a decade.

That optimism quickly faded.

Weak investor appetite forced the company to scale back the offering, and the share price has since plunged more than 70%, weighed down by underwhelming quarterly results and the loss of a major arbitration case against BP Plc.

one of its largest customers. Michael Saylor – Loser

  • Net worth: $3.8 billion
  • Annual decline: $2.6 billion

For much of the first half of the year,

Michael Saylor’s MicroStrategy Inc. stood out as a major beneficiary of the cryptocurrency boom.

Digital assets surged to record levels following Donald Trump’s election victory in November 2024 and extended those gains as the new administration implemented a series of policies supportive of the sector.

Strategy was at the forefront of the so-called crypto treasury approach, accumulating large quantities of Bitcoin on its balance sheet while repeatedly issuing equity to fund further purchases.

That strategy delivered outsized gains through early October, when Bitcoin reached new peaks. Momentum then reversed.

A sharp pullback in the cryptocurrency triggered a steep sell-off in Strategy’s shares, which fell by more than 50%, erasing nearly $6 billion from Saylor’s wealth compared with its earlier high. Wang Xing – Loser

  • Net worth: $7.9 billion
  • Annual decline: $3.5 billion

Wang Xing, co-founder and chairman of Meituan, experienced a significant drop in personal wealth during 2025 as pressures mounted on China’s leading food delivery company.

His net worth slid close to 31% after Meituan reported its first quarterly loss in nearly three years in November.

The setback came despite a strong year for Chinese equities, with the Shanghai Composite Index rising 18%.

Meituan has been weighed down by softer domestic consumer spending and intensifying competition from Alibaba Group Holding Ltd and JD.com Inc.

To counter slowing growth at home, the company has accelerated its push into international markets, recently expanding operations in Brazil and the Middle East.

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A drug mule checks in at a British business class desk to fly home after escaping Bali execution.

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An exclusive photo obtained by the Mirror shows Lisa Stocker, 40, and her partner, John Collier, 39, at the Priority counter in Bali – just four months after they were jailed for a £300,000 cocaine plot.

 

British citizens Jonathan Collier and Lisa Stocker
Jonathan Collier and Lisa Stocker, both British nationals, were imprisoned on drug trafficking charges, but they were spared the firing squad (Image: AFP via Getty Images).

 

After escaping a firing squad in Bali, drug mule Brit Lisa Stocker and her partner check in for their flight home at the business class desk.

Our exclusive picture shows mom-of-three Stoker, 40, and her partner, John Collier, 39, at the Priority counter – just four months after being jailed for a £300,000 cocaine plot.

Along with partner Phineas Flot, 31, they feared they could be hanged under Indonesia’s tough drug laws before being sentenced in August.

Instead, laws that allow cuts over the Christmas and Independence Day holidays significantly reduced their sentences to just one year.

The move left them free to board flight QR963 from Bali to Doha at 6.50pm on Tuesday and then allowed them to connect for a flight to the UK.

Lisa Stocker and John Collier
On December 30, Stocker and Collier checked in at Denpasar International Airport before boarding an 8,000-mile flight to the UK.

 

If they were travelling on business, each seat would have cost at least £2,000. A source said, “It is surprising that they have been allowed to leave already given Bali’s stance on drug crime. But it is surprising to see them checking in at the premium counter.

Whatever cabin they ended up in, they must have considered it an incredible Christmas present to be released so early. They were almost certainly at home to celebrate New Year’s Eve.”

They were caught trying to bring 992 grams of cocaine hidden in 17 packets of Angel Delight to Paradise Island. But a judge at the Denpasar Central Court decided not to impose the death penalty after he admitted trafficking charges.

The court heard that Float had agreed to take part in the conspiracy for a “reward” of 500,000 Indonesian rupiah – the equivalent of just £22.50.

Prosecutor Med Umbara had urged Judge Herianti not to impose the death penalty, despite Indonesia’s famously strict laws.

Indonesian authorities viewed this as a dramatic display of tolerance. On February 1, a routine X-ray of their luggage revealed suspicious packages, leading to the arrest of Stocker and Collier at Bali’s international airport.

He had travelled from the UK to Bali via Qatar.

The couple told police they did not know the packages contained drugs and believed they were giving the British delicacies to a friend.

After their arrest, Stocker and Collier became informants for the Indonesian police and agreed to lure their partner into the ambush.

Jonathan Collier (left), Phineas Floate (c), and Lisa Stocker (r) arriving at the court
Stoker and Collier were jailed along with Phineas Floate, who the Mirror understands was deported back to Britain in early December. (Image: AFP via Getty Images) )

 

Floate was arrested on February 3 when he arrived at the Grand Mass Airport Hotel car park to collect his luggage.

The Mirror understands that Floate was released from prison on December 5 and held at a detention facility until he was deported on December 10.

An FCDO spokesperson said, “Three British nationals detained in Indonesia have now returned to the UK.”

His release and deportation come just weeks after British drug lord Lindsay Sandiford, 69, was freed after 13 years on death row.

The legal secretary spent more than a decade in Bali’s notorious Kerobokan prison after being caught with £1.6 million worth of cocaine in 2012.

But Prime Minister Keir Starmer and Foreign Secretary Yvette Cooper struck a bilateral deal with Indonesian authorities to secure their release in October.

lindsay sandiford
Lindsay Sandiford was released last year after spending more than 13 years on death row in Bali’s notorious Kerobokan prison. (Image: Coordinating Minister of Indonesia)

 

Sandiford was repatriated along with fellow British citizen Shahab Shahabadi, 35.

Shahab Shahabadi has been serving a life sentence since 2014 after his arrest during an investigation into an international drug trafficking network.

Officials say both Britons have suffered serious health difficulties.

The Foreign Office has refused to say whether Sandiford will be detained or immediately released because he is at home. But Indonesian authorities claimed he would be sent to jail after being sent back to Britain.

As part of the deal, an official stated that Sandiford’s “custody will be transferred to the United Kingdom,” indicating that he would still spend some time behind bars.

The Foreign Office was contacted for comment regarding the withdrawal of Stoker and Collier.



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A Major Milestone: The Chickenpox Vaccine Is Being Rolled Out on the NHS for the First Time

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A Major Milestone: The Chickenpox Vaccine Is Being Rolled Out on the NHS for the First Time

In a landmark decision for child health, the chickenpox vaccine is being rolled out by the NHS as part of the routine childhood immunisation schedule in the United Kingdom. This historic move, recommended by the Joint Committee on Vaccination and Immunisation (JCVI), aims to dramatically reduce cases of a common childhood illness that can sometimes lead to serious complications.

Why now? A Shift in Policy

For decades, the chickenpox (varicella) vaccine has been available privately in the UK, but it was not part of the NHS’s programme. The JCVI has now concluded that introducing it universally will benefit children and reduce severe infections. The policy change comes after a successful pilot in several areas and a review of long-term data showing the vaccine’s safety and effectiveness.

This means that, for the first time, all children will be offered protection through the National Health Service, bringing the UK in line with many other countries like the United States, Germany, and Australia, which have had universal programmes for years.

Key Details of the Rollout

The chickenpox vaccine is being rolled out on the NHS with a clear, two-dose schedule to ensure strong and lasting immunity.

  • Who is eligible?  The programme will initially target all children at two key ages:
  • The Schedule:
    1. The first dose will be given at 12 months.
    2. A second booster dose will be offered at 18 months.
  • Combined Vaccine: It is likely the vaccine will be given as part of a combined shot, protecting against measles, mumps, rubella, and varicella (the MMRV vaccine), minimising the number of injections for toddlers.

Why Vaccinate Against Chickenpox?

While often considered a mild, itchy rite of passage, chickenpox can be unpredictable and lead to severe illness.

  • Complications: It can cause bacterial skin infections, pneumonia, encephalitis (brain swelling), and, in rare cases, death.
  • Protecting the Vulnerable: Widespread vaccination will create “herd immunity”, indirectly protecting babies too young for the vaccine, pregnant women, and those with weakened immune systems for whom chickenpox is very dangerous.
  • Reducing Disruption: It will significantly cut down on the thousands of school and nursery absences—and parent work absences—caused by outbreaks every year.

Addressing Common Questions

  • What about shingles?  There is no evidence that introducing the childhood chickenpox vaccine will increase shingles rates in adults. In fact, exposure to chickenpox in adulthood boosts immunity, and the NHS will continue to offer the effective shingles vaccine to older adults.
  • My child already had chickenpox.  If a child has already had a confirmed case, they will have natural immunity and will not need the vaccine.
  • Is it safe?  Millions of children worldwide have safely used the varicella vaccine for over 30 years, demonstrating its excellent safety profile.

A Public Health Victory

The NHS’s decision to roll out the chickenpox vaccine signifies a significant advancement in preventive healthcare. It reflects a commitment to using modern medicine to protect children from preventable diseases, reduce hospitalisations, and ensure a healthier start to life for future generations.

Parents of young children should look out for official communication from their GP surgery regarding the new schedule. This is a positive step forward for the health of all children in the UK.

For the latest and most specific information, always refer to the official NHS website and guidance from your local healthcare provider

Should the NHS use magic mushrooms to treat mental health?

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BBC A treated image of a magic mushroomBBC

Listen to Pallab; read this article.

Larissa Hope truly believes that psilocybin, the active ingredient in magic mushrooms, helped in her recovery from depression.

Back when she was 17 and starting out as an actress, she was cast in the TV drama Skins, but the newfound fame brought out a previously buried trauma. Antidepressants proved ineffective for her, but a small dose of psilocybin, taken under clinical supervision, marked a turning point in her life.

“When I experienced it, I burst out crying,” she says today. “It was the first time in my life I had ever felt a sense of belonging and safety in my body. I kept saying, ‘I’m home, I’m home.'”

Now, almost 20 years on, Larissa maintains that it was this, along with therapy, that helped her confront suicidal feelings.

Not everyone feels the same. Jules Evans, a university researcher, had a completely unique experience when he first took LSD, albeit for recreational purposes, back when he was 18.

The trip sent him into what he describes as a “deluded” state.

“I believed that everyone was talking about me, criticising me, judging me. I thought I had permanently damaged myself and lost my mind for good.

“It was the most terrifying experience of my life.”

A picture of a brain scan of a person who has not taken psychedelics next to the hyperactive brain of someone who has taken psychedelics
A scan comparison shows the hyperactive brain of a psychedelic user next to that of someone who hasn’t taken psychedelics.

Today he is director of the Challenging Psychedelic Experiences Project, which helps people experiencing difficulties after taking psychedelics. He says he felt socially anxious and suffered from panic attacks years after his experience and was diagnosed with post-traumatic stress disorder (PTSD).

But these two starkly different experiences are at the heart of the dilemmas currently facing doctors, regulators, and politicians.

That is, should doctors be allowed to prescribe treatments that involve the use of magic mushrooms and other potentially useful psychedelic drugs?

Magic mushrooms and depression

Recent studies have raised the question of whether psychedelic drugs could effectively treat depression, obsessive-compulsive disorder, PTSD, trauma, and addictions like alcohol and gambling.

The use of psychedelic medicine is illegal at present unless it is authorised in research or clinical trials. But since 2022, more than 20 such trials have tested different psychedelic medicines for conditions such as depression, PTSD, and addiction.

The results of many of these studies suggest that the treatments can help, while several others have mixed or unclear results.

Most trials have shown some benefit.

Results from one of the largest clinical trials into the use of psilocybin, by UK biotech firm Compass Pathways, are due later this year. https://ashdigitalskill.com/

Getty Images NHS signGetty Images
Prof Oliver Howes, chair of the Royal College of Psychiatrists’ Psychopharmacology Committee, sees psychedelics as a promising potential new treatment for psychiatric disorders, including for NHS patients

The UK’s medicines regulator is waiting for this data as it considers whether to relax the current tight restrictions and allow use of the psychedelic medicine outside research and trials.

Prof Oliver Howes, chair of the Royal College of Psychiatrists’ Psychopharmacology Committee, is optimistic. He says he sees psychedelics as a promising potential new treatment for psychiatric disorders – including for patients in the NHS.

“One of the key messages is that this is something we desperately need – more treatments and better treatments for mental health disorders…

“These treatments are intriguing because they’ve shown promise in these small-scale studies… and have the potential to work quicker.”

But he is also cautious, emphasising the need to see the results from the trials. “It’s critical that we get evidence and not overhype the potential benefits.”

Others have also urged caution. A report by the Royal College of Psychiatrists, published in September 2025, warned of the potential dangers of psychedelics, and doctors also stress that taking psychedelic drugs is not just illegal but can also be harmful.

Do psychedelic drugs have faster acting effects and fewer side effects?

Drug use is as ancient as civilisation itself. Magic mushrooms, opium and cannabis have long been used for recreation and rituals.

By the 1960s and 1970s, LSD, also known as acid, was used by the counterculture movement, with Harvard psychologist and counterculture guru Timothy Leary urging young people to “turn on, tune in, drop out”. In other words, to turn on and awaken their inner potential, tune in to the state of society around them and drop out of social norms of the time.

But soon, these drugs were associated with social unrest and moral decline.

Getty Images Dr Timothy Leary speaking at a conferenceGetty Images
The late American psychologist Timothy Leary urged people in the 1960s to ‘turn on, tune in, drop out’

Greater restrictions were being applied to scientific research around the substances by the time they were banned in the late 1960s and early 1970s.

But a series of groundbreaking scientific developments in the 2010s by Prof David Nutt and his team at Imperial College London began a process that may well end up changing that.

Subsequent clinical trials on depressed patients indicated that psilocybin was at least as effective as conventional antidepressants, and with fewer side effects. But there was another big advantage, according to Prof. Nutt: how fast-acting it is.

“We thought rather than wait for eight weeks for antidepressants to switch off the part of the brain associated with depression, maybe psilocybin could switch it off in the space of a few minutes.”

This view, although scientifically promising, is not universally accepted.

Close up view from above of mushrooms
A series of new studies that suggest psychedelic drugs could help treat depression, obsessive-compulsive disorder and PTSD

Prof Nutt is a respected scientist, but his assertions have generated controversy.

He was dismissed in 2009 as chair of the government’s drugs advisory body, the Advisory Committee on the Misuse of Drugs, by the then Labour Home Secretary Alan Johnson, following certain public comments – such as claiming there was “not much difference” between the harm caused by horse-riding and ecstasy – which were seen as incompatible with his role as a government adviser.

In recent years, Prof. Nutt’s studies sparked many more investigations across the world on the potential therapeutic benefits of other psychedelic drugs.

Should they really be available on the NHS?

At University College London, neuroscientist Dr Ravi Das has been trying to understand why some habits harden into addictions while others fade away. He believes psychedelics may help find the answer.

The study he leads has been recruiting heavy drinkers to test whether dimethyltryptamine (DMT), a short-acting psychedelic also used as a recreational drug, can be used to target the brain’s memory and learning systems.

It builds on evidence suggesting psilocybin can disrupt habitual behaviours linked to addiction.

“Every time someone drinks, a bit like Pavlov’s dog, you’re learning to associate things in the environment with the rewarding effect of alcohol,” he says. “We’ve been focusing on whether certain drugs, such as psychedelics, can break down those associations.”

The present effort is a very early-stage study, but if this and future trials are successful, the aim is to offer it as a treatment within the NHS (with regulatory approval).

“If psychedelic therapies are both safe and more effective than current treatments, I would hope to see them made accessible via the NHS — rather than to just the privileged few who can afford them privately,” he says.

Ketamine, which was the subject of a previous trial by Dr Das, sits in a different legal category and can be used as part of a medical treatment in the UK.

Other psychedelics, such as DMT, LSD, psilocybin and MDMA, are currently deemed to have no legitimate medical use and so can only be used for research – and even then under very strict and hard-to-obtain medical licences.

Dr Das believes positive results from trials might change views as the emerging scientific evidence mounts. “I hope if there’s sufficient evidence, the government will be open to revising the scheduling of these drugs,” he says.

Dr Ravi Das
Dr Ravi Das is testing whether the short-acting psychedelic could target the brain’s memory and learning systems in heavy drinkers

However, an analysis, published in the British Medical Journal in November 2024 by PhD student Cédric Lemarchand and colleagues, questioned how easy it was to determine the precise effect of psychedelic drugs.

“Since hallucinogens are usually used along with therapy, it’s hard to tell what effects come from the drug itself versus the therapy, making it tough to fully assess and label the products.”

It also suggested short-term trials might overlook “the potential for harm and serious adverse events from long-term use of hallucinogens… The potential for abuse or misuse must also be considered.”

‘People are suffering… It’s a moral failing.’

While research suggests therapeutic benefits from psychedelic medicines, doctors remain cautious. Prof. Howes believes that – except for ketamine, which has been assessed by the regulator – psychedelic treatments should not be routine medical practice in the UK outside research settings until larger, more rigorous trials provide more robust evidence for their safety and effectiveness.

“In a clinical trial setting, it’s very carefully evaluated. If people take these on their own or in a backstreet clinic, then there is no guarantee of that, and the safety issues start becoming a major issue.”

Figures from various studies, gathered by Challenging Psychedelic Experiences, support his cautions. It suggests that 52% of respondents who regularly use psychedelic drugs say they have had an intensely challenging psychedelic trip, and 39% of them considered it “one of the five most difficult experiences of their life.”

In addition, 6.7% said they considered harming themselves or others following a challenging experience, and 8.9% reported they were “impaired” for more than a day after a difficult trip.

Some people required medical or psychiatric assistance and continued to feel worse for weeks, months, or in some cases years after their experience, according to Mr Evans.

“Ideally, I would love doctors and regulators to know more about these adverse effects and how people can recover from them before they say any of these therapies are safe,” he argues.

Compass Pathways A woman undergoes an administration session with Compass PathwaysCompass Pathways
A Compass Pathways session showing a patient receiving guided psychedelic therapy

But Prof. Nutt, Prof. Howes and Dr Das believe that progress into the clinic is being slowed by the difficulty of obtaining permission to carry out medically supervised clinical trials.

“There are so many people suffering unnecessarily,” Prof. Nutt told BBC News. “And some of them are dying because of the unreasonable barriers to research and treatment that we face in this country. It is, in my view, a moral failing.

“When these medicines are proven to be safe and effective, I think it is vital they are made available through the NHS to all who need them, not limited to the private sector, as happened with medical cannabis.”

Although he urges caution, it is a view shared by Prof. Howes.

“There are big barriers to doing this research, so we do ask for the government to review the regulations of these substances for research because it does lead to long delays, and we desperately do need new treatments.”

The analysis from Mr Lemarchand calls for greater scrutiny of trials. “To guarantee that hallucinogens are rigorously vetted before endorsing them as safe and effective treatments, medical journals must appraise the evidence more critically, fully account for limitations, avoid spin and unsubstantiated claims, and correct the record when needed.”

The Advisory Council on the Misuse of Drugs is also blunt in stating that Schedule 1 “contains those of no medicinal value”, so they should sit under the tightest controls, it says. Ministers also tie the Home Office licensing regime directly to public protection.

Close up photograph of mushrooms
‘If psychedelic therapies are both safe and more effective than current treatments, I would hope to see them made accessible via the NHS,’ says Dr Das

The government has backed plans to ease licensing requirements for some clinical trials approved by the Medicines and Healthcare Products Regulatory Agency and Health Research Authority, with work under way to implement exemptions for certain universities and NHS sites. A cross-government working group is co-ordinating the cautious rollout, pending the results of pilot projects.

But some doctors, including Prof. Howes, say changes are moving painfully slowly. “There’s still a lot of red tape holding things up,” he says.

Supporters of psychedelic medicines hope that so-called phase three trials by Compass Pathways will lead to further relaxations, at least on research.

Larissa Hope’s concern is for people in the position she once was in: “Under psilocybin, my nervous system began, for the first time, to recognise what peace felt like. I’ve come to believe that suicidality is not about wanting to die but about wanting to finally feel peace.”

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Zohran Mamdani: New York’s new mayor ‘will not hesitate’ to use his power. World News

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New York’s new mayor, Zohran Mamdani, has vowed to run the city “broadly and boldly” after his historic inauguration.

The democratic socialist became the Big Apple’s first Muslim mayor after being sworn in at midnight at the Old City Hall subway stop, which is accessible via guided tours only a few times a year.

He is also the first person of South Asian descent born in Uganda and the first person of African descent to become mayor of the city.

Attorney General Letitia James (left) administers the oath as Mamdani's wife Rama Duwaji looks on. Photo: AP
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Attorney General Letitia James (left) administers the oath as Mamdani’s wife, Rama Duwaji, looks on. Photo: AP

Later at a grand opening ceremony at City Hall, he declared, “From today on, we will govern expansively and boldly. We may sometimes fail, but we will always try courageously.

He pointed to an era of “big government” for the city, saying that his administration “will not hesitate to use its power to improve the lives of New Yorkers”.

He said, “I was elected as a democratic socialist and I will govern as a democratic socialist.”

At the second event he was sworn in by Senator Bernie Sanders – Mr Mamdani’s hero who has become the Democrats’ nominee for president.

Mamdani sworn in as NYC mayor by Bernie Sanders

Mr Mamdani, a 34-year-old former state Assembly member,

came to office late last year largely on a platform of capping fares and making buses free to tackle the rising cost of living.

He inspired a record-breaking turnout of more than two million voters, taking 50% of the vote, nearly 10 points ahead of former Democratic New York Governor Andrew Cuomo, who was running as an independent.

As America’s most populous city, New York has approximately eight million residents.

Thousands of people braved the cold to watch the inauguration ceremony at City Hall.

Photos: Reuters
image:
Photos: Reuters

Mr Mamdani immediately took steps to rescind several executive orders issued by the previous administration.

He cancelled all those issued after September 26, 2024 – the date federal officials announced that then-Mayor Eric Adams was being charged with corruption, which were later dismissed after Donald Trump intervened.

Read more:
Mamdani met Trump in the Oval Office
From Rapper to Mayor: Who is Zohran Mamdani?

Mamdani asked if he thinks Trump is a fascist

Mr Mamdani will move from his one-bedroom Astoria to Gracie Mansion, the official residence of New York City mayors, on the Upper East Side.

He is not the city’s first mayor to be associated with democratic socialism, although David Dinkins did not have much involvement with the Democratic Socialists of America (DSA) during his 1990–1993 tenure.

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How & Why China’s BYD is Set to Overtake Tesla as the World’s Top EV Seller

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How & Why China’s BYD is Set to Overtake Tesla as the World’s Top EV Seller

Introduction

China’s BYD is set to overtake Elon Musk’s Tesla as the world’s biggest seller of electric vehicles (EVs), marking the first time it has outpaced its American rival for annual sales.

On Thursday, BYD said that sales of its battery-powered cars rose last year by almost 28% to more than 2.25 million.

Tesla, which is due to reveal its total sales for 2025 later on Friday, last week published analysts’ estimates suggesting that it had sold around 1.65 million vehicles for the year as a whole.

The US firm has faced a tough year, with a mixed reception to new offerings, unease over Musk’s political activities, and intensifying competition from Chinese rivals.

Chinese firms, such as Geely, MG, and BYD – now the country’s largest electric car company – have put pressure on Western rivals by pricing their vehicles below established brands.

1. The Numbers Don’t Lie: Defining the “Overtake”

First, let’s clarify the metrics. BYD sells both pure battery electric vehicles (BEVs) and plug-in hybrids (PHEVs), collectively called New Energy Vehicles (NEVs). Tesla sells only BEVs.

In Q4 2023, BYD sold over 525,000 BEVs, surpassing Tesla’s 484,500 deliveries. This single-quarter victory proved BYD’s capability to outpace Tesla in their core segment. Despite Tesla holding the BEV crown for the full year 2023, BYD’s relentless growth—over 70% year-over-year—has significantly narrowed the gap. In the broader NEV category, BYD has been the undisputed global leader for two years running, selling over 3 million vehicles in 2023.

The trajectory is undeniable.  China’s BYD is set to overtake Tesla in annual BEV sales, with most analysts projecting it could happen as early as 2024.

BYD overtaking Tesla

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2. Who is BYD? The giant battery turned into an auto-behemoth.

Many outside China ask, “Who is BYD?” Founded in 1995, BYD (Build Your Dreams) started as a battery manufacturer. This origin serves as a strategic advantage for the company. Unlike traditional automakers or even Tesla, which depend on partners such as Panasonic and CATL, BYD maintains vertical integration. It produces its own advanced Blade Batteries, semiconductors, and motors. This control over the most critical and expensive parts of an EV provides massive cost advantages and shields it from supply chain disruptions.

3. The Strategy Behind the Ascent

How did BYD achieve this dizzying climb? Three strategies are key:

  • Dominance at Home: BYD commands over 35% of China’s EV market, the world’s largest. It offers an unparalleled lineup—from the affordable Seagull (under $11,000) to luxury Yangwang models—catering to every segment.
  • The Unbeatable Price Advantage: Vertical integration lets BYD produce EVs at a lower cost. This allows for aggressive pricing that pressures competitors globally, making EVs accessible to a much wider audience.
  • Aggressive Global Expansion: BYD is no longer just a Chinese player. It’s rapidly expanding in Europe, Southeast Asia, Australia, and Latin America, establishing manufacturing hubs and challenging local incumbents.
rapid international expansion strategy

4. Tesla’s Position: Not a Decline, But a Catch-Up

It’s crucial to frame the situation correctly. Tesla is not collapsing; it delivered a record 1.8 million vehicles in 2023. The story is that China’s BYD is set to overtake Tesla by executing on a different, highly effective model. Tesla remains the premium, high-tech innovator, focusing on profitability per vehicle and software. BYD is the volume-driven manufacturing powerhouse, flooding the market with quality options. A formidable, scaled competitor now confronts the pioneer.

5. What This Means for the Global EV Market

This shift signals a new, more competitive era.

  • Consumers Win: More choice, faster innovation, and potential price reductions across the board.
  • Legacy Automakers Are on Notice: If they thought catching Tesla was hard, BYD sets a new benchmark for speed, scale, and cost.
  • Battery is King: BYD’s success proves that leadership in core battery technology is paramount. The battery pack increasingly dictates the future of autos.

Conclusion

The data and trajectory are clear.  China’s BYD is set to overtake Tesla as the world’s top EV seller, marking one of the most significant power shifts in the automotive industry in over a century. This does not signal the end of Tesla’s journey but rather the start of a fierce, worldwide competition for leadership in EVs. Ultimately, this fierce competition will accelerate the world’s transition to sustainable transportation—and that’s a win for everyone.


FAQ Section

Q: Has BYD officially overtaken Tesla?
A: Yes, in Q4 2023, BYD outsold Tesla in pure battery-electric vehicle (BEV) deliveries. In annual BEV sales for 2023, Tesla remained ahead, but BYD’s growth rate positions it to likely take the annual crown in 2024.

Q: What is BYD’s best-selling electric model?
A: In China, the BYD Song (SUV) and Qin (sedan) series are top sellers. For global markets, models like the Atto 3 (Yuan Plus), Dolphin, and Seal are gaining rapid popularity.

Q: Does BYD sell cars in the USA?
A: Not yet for consumers. BYD currently sells electric buses and trucks in the U.S. and has a strong commercial presence. Passenger car sales are a possibility but face political and tariff challenges.

Q: Why are BYD cars often cheaper than Teslas?
A: The primary reasons are BYD’s vertical integration (owning their battery supply chain), lower manufacturing costs in China, and a strategic focus on the mass market across multiple price points.

Following a fire at a Swiss ski resort, hundreds of people attend a heartbreaking vigil while parents frantically search for their children.

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Distraught families are desperately searching for their children who are still missing after a deadly fire at a Swiss ski resort nightclub.

Authorities have confirmed that teenagers were among 47 dead and 115 injured after a massive fire broke out at a packed tourist bar in Crans-Montana. Wallis,

People laid flowers and lit candles for the victims of the fire at “Le Constellation” bar Credit: AP
young people mourn their friends Credit: Reuters
A fireman lights a candle Credit: AP

It is believed that more than 200 young people celebrating the New Year had gathered at Le Constellation, a luxury bar at the popular ski resort, when the “flashover” fire broke out.

Hundreds of people escaped by climbing narrow stairs, while others broke windows along with furniture to escape and suffered severe burns in the process.

The fire scorched the venue.

Terrified people were “screaming and running” for their lives on New Year’s Eve. The fire scorched the venue, burning alive many people trapped inside.

The survivors, aged as young as 15, have been airlifted to hospitals in Switzerland and abroad, including in France, Germany and Belgium.

Wallace Hospital activated its disaster plan, admitting 60 injured, many of whom had third-degree burns.

A helpline has been set up for the victims and their families to manage the flow of information.

The mother of 16-year-old Giovanni Tamburri, from Bologna, is one of many parents who are appealing for information about her son’s well-being.

“We are calling all the hospitals, but no one knows anything, especially when the patients are in terrible condition,” he told La Repubblica.

Amid the chaos of the horrific tragedy, friends and relatives have taken to social media to get answers about what happened to their loved ones.

One Facebook post read: “My 15-year-old sister is missing. We have not heard from her since the bar fire in Crans-Montana.”

Another wrote about a loved one: “If you saw him after 1.30am or know where he has been taken, please contact me. Three of his friends are also missing.”

A European official said experts were using dental and DNA records to identify the deceased, but identification was being delayed due to the severity of the burns.

Eight French citizens and six Italians are missing and foreign governments are reportedly calling around to find out if their citizens are among the dead.

The first injured teenager to be identified is FC Metz youth footballer Tahiris dos Santos.

According to the football club, the 19-year-old player sustained “severe burns” and is currently receiving treatment in Germany.

It came as around 400 people came together to offer condolences to the victims of the massive fire on Thursday evening.

A church service was held in Crans-Montana to honour the victims, and later on a snowy night hundreds of people gathered quietly near the site of the tragedy to lay flowers and light candles.

Many of those who stood motionless watching the scene of the tragedy knew people who were unaccounted for or badly injured.

People spoke in whispers, if at all. The only sound was the hum of the generator near the makeshift white tent set up outside the bar.

Center of Crans-Montana in the Swiss Alps Credit: Alamy

“I wasn’t there myself, but I had many friends and relatives,” said a young mourner, who gave his surname as Orostevik.

“Some died; others are in hospital. He informed AFP that the number of deceased individuals was approximately 10.

“They’re mostly my parents’ friends, but I know them very well.”

Orostevik said he had bought flowers to give “as a small tribute.”.

Nearby, some groups of friends were hugging and crying, distraught.

The father placed a guiding hand around the young sons. The youth hugged their friends as soon as they saw them. People cried, hugged and held hands.

“My son could have been there. It wasn’t far away,” Paulo Martins, a French citizen who has lived in the area for 24 years, told AFP.

“He was with his girlfriend; they had to go in. And in the end, they couldn’t get there,” he said.

A woman was crying outside a bar during Thursday night’s vigil Credit: Reuters
Bereaved people console each other outside the site of the deadly fire Credit: Reuters

“When he came home, he was really in shock.”

A friend of his 17-year-old son has been transferred to Germany for treatment, suffering burns on 30 per cent of his body.

Mourners paid tribute at a table temporarily set up at the street entrance leading to the bar, which was blocked from view by a white screen.

Two police officers were guarding the circle.

Some girls stood for a long time holding bouquets of flowers and gathered courage to move towards the table through the crowd.

“There are dead and injured, and someone close to us is still missing. We have no news about them,” said one woman, speaking on condition of anonymity.

After offering flowers, they walked away hand in hand.

Images of the inside of the bar moments before the fire, with foam soundproofing on fire Credit: BFM/Twitter
The moment flames appeared on the roof of Le Constellation bar in Switzerland Credit: X

“They were young people, and people we know,” said another woman, who declined to give her name.

Asked if she knew what happened to them, she said, “Something, no. Something we’re still waiting for.”

The emergency units of Valais hospitals were immediately filled, and many of the injured were evacuated to Switzerland and neighbouring countries.

More than 30 victims were taken to hospitals with specialised burn units in Zurich and Lausanne, and six were taken to Keystone-ATS in Geneva, Switzerland. news The agency told.

The European Union said it was in contact with Swiss authorities to provide medical assistance, while French President Emmanuel Macron said some of the injured were already being cared for in French hospitals.

Swiss authorities said they were trying to identify the victims but warned that the process could take “several days, even weeks”.

A French football club says one of its youth players is among the injured being treated in hospital Credit: FC Metz
Pictures taken inside the bar show how tables and chairs were thrown across the room and panicked people fled Credit: Unsplash



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Jay Cutler shares a shoulder-focused dumbbell front raise exercise designed to build champion deltoids.

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Jay Cutler shares a shoulder-focused dumbbell front raise exercise designed to build champion deltoids.

Meta Description:

When Jay Cutler shares a shoulder-focused dumbbell front raise tip, it’s a masterclass in building championship-level shoulders. The four-time Mr Olympia recently highlighted this precise isolation exercise as a non-negotiable for developing powerful, defined anterior delts. In this guide, we break down his exact form, programming advice, and the key mistakes to avoid so you can apply this pro secret to your training.

Why the Anterior Delt Deserves Your Focus

While many lifters correctly prioritise overhead presses, the front delta often becomes weak or lacks separation from the chest. This is where the shoulder-focused dumbbell front raise shines. As Cutler explains, this isolation exercise is indispensable for:

  • Direct Anterior Delt Growth: It places constant tension precisely on the front shoulder head.

  • Enhancing Muscle Detail: It creates clear separation between the pectorals and deltoids.

  • Improving Mind-Muscle Connection: The controlled, single-joint movement teaches you to initiate and feel the contraction in the delt, not in your back or traps.

Jay Cutler’s Step-by-Step Guide to the Perfect Front Raise

Executing this move with champion form is where most people go wrong. Follow Cutler’s cues for maximum effectiveness and safety.

  1. The Stance: Stand with feet shoulder-width apart, core braced, and a slight softness in your knees. Hold a dumbbell in each hand in front of your thighs using a neutral grip (palms facing your body).

  2. The Initiation: Keep a slight, fixed bend in your elbows. Exhale and deliberately raise the weights forward and upward, leading with your knuckles or the front of the dumbbell. Imagine you are pouring water from the front of the dumbbell.

  3. The Top Position: Raise the dumbbells until your arms are parallel to the floor or just slightly below shoulder height.  Do not swing them higher. Squeeze your front delts hard for a full second at the peak of the movement.

  4. The Return: Inhale and slowly lower the weights back to the starting position with the same strict control, fighting gravity on the descent. This negative portion is crucial for muscle growth.

Common Mistakes to Avoid (According to Cutler)

  • Using Momentum: Swinging the body or using your legs to lift the weight defeats the purpose of the exercise. The shoulders must do the work.

  • Lifting Too High: Raising past shoulder height engages the traps and can impinge the shoulder joint. Control the range.

  • Going Too Heavy: “This is a shaping movement, not a power movement,” Cutler advises. A moderate weight for perfect reps is far more effective.

How to Program This Move Into Your Shoulder Workout

Jay Cutler typically places the shoulder-focused dumbbell front raise after his primary compound lifts. This ensures he’s fresh for heavy presses and can then brutally isolate the front delts.

Example Jay Cutler-Inspired Shoulder Routine:

  1. Seated Barbell Overhead Press: 4 sets x 6-8 reps (Build mass)

  2. Dumbbell Lateral Raises: 4 sets x 10-15 reps (Hit the medial delts)

  3. Dumbbell Front Raise (Shoulder-Focused): 3-4 sets x 12-15 reps (isolate the front head).

  4. Rear Delt Machine Flyes: 4 sets x 15-20 reps (Balance the rear delts)

Pro Tips & Variations from the Champ

  • Alternating Arms: Try raising one arm at a time to ensure each side works independently without cheating.

  • Supinated Grip: Occasionally, use a palms-up grip to slightly change the angle and stimulation.

  • The Mind-Muscle Link: “Don’t just move the weight. “Visualise your front delt contracting and shortening with every single rep,” Cutler emphasises.

Conclusion: Build Your Blueprint

The shoulder-focused dumbbell front raise, as championed by Jay Cutler, is more than just an accessory lift. It’s a strategic tool for crafting balanced, detailed, and powerful shoulders. By prioritising flawless form, controlled reps, and intelligent programming, you can apply this bodybuilding icon’s knowledge to develop a set of delts that stand out.

Incorporate this move into your next shoulder day, focus on the squeeze, and watch your front delts transform.


FAQ Section (For Featured Snippet Optimization)

Q: What muscles does the shoulder-focused dumbbell front raise work?
A: It primarily targets the anterior deltoid (front shoulder head), with secondary involvement from the clavicular head of the pectoralis major and the serratus anterior.

Q: How heavy should I go on dumbbell front raises?
A: As Jay Cutler advises, use a weight that allows you to complete 12-15 strict, controlled reps without swinging. Form is paramount.

Q: Can I do dumbbell front raises sitting down?
A: Yes, performing them seated on a bench (with or without back support) can help eliminate body momentum, making the exercise even more shoulder-focused.

Q: How often should I train the front raises?
A: Once per week as part of a balanced shoulder workout is sufficient for most lifters, allowing for proper recovery and growth.

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