A woman who regularly travels on cruise ships says a simple booking step can help passengers get a better cabin.
Molly Finlon, 38, originally from Seattle, is able to go sailing at little or no cost because of her husband’s job as a marine engineer, which covers food, lodging, and other living expenses while on board, she told the news agency Jam Press.
She also serves as a guest presenter on high-end cruise liners for several months each year.
Luxury cruise line opens ‘adults only’ facility to create more ‘calm environment’ for guests
Finlon said his experiences at sea have taught him how passengers can improve their onboarding experience – starting with when and how they book.
What is her top tip? Book your next cruise while you’re already on board your current cruise.
Molly Finlon, pictured with her husband, says a simple booking trick can help travellers find better cabins. (JAM Press/Mollie Finlon)
“If you book onboard with a future cruise advisor, [he or she] can give you excellent [information] and better cabins,” Finlon said.
A little-known “secondhand travel” trick helps tourists enjoy luxury holidays for less.
The facility, layout and onboard experience can vary widely, he said.
“Each cruise line is different, so watching YouTube [videos] Reading articles, looking at social media – those are the best ways to see what resonates with a person,” Finlon said.
A cruise expert recommends meeting with advisors in person and researching cruise lines, as experiences vary. (iStock)
He also said that many travelers book cruises without fully understanding the cruise line or what it involves
Finlon’s perspective is shaped by a career involving cruise ships and time spent extensively on them
He said there are challenges amid his constant travel and experiences in new destinations.
Researching cruise lines through videos, articles, and social media can help travellers ensure their experience matches their expectations, one expert says. (iStock)
“When my husband [or I] work, there are no days off – it’s everyday work while onboard,” Finlon said.
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Finlon has worked on cruise ships since 2011, he said, after deciding that a traditional nine-to-five job was not for him.
Over the years, he has visited more than 100 countries.
“Each day, you’re in a new place, or you have a new place to explore,” he said.
“There’s always something to do – and you meet new people from all over the world.”
Kelly McGreal is a production assistant on the lifestyle team at Fox News Digital.
Chances are, you’ve heard about saag powder, perhaps from a podcast, a friend, or a social media post. They’re everywhere, promising benefits from a quick boost in energy to better gut health and immunity… all in one scoop. It’s no wonder they’ve become a favourite with influencers, trainers, and health enthusiasts.
If you’ve ever wondered whether saag powder is worth trying, you’re not alone. As a registered dietitian and certified personal trainer, I’m here to guide you. In this article, we’ll explain what you need to know as a consumer, including the key things to look out for.
What are greens powders?
Simply put, greens powders are freeze-dried vegetables and other nutritional compounds that have been ground into a powder that can be added to beverages or foods.1) While formulas vary widely, many of them include energy boosters like vegetables, algae, pre- and probiotics, adaptogens, and green tea extract, all designed to give your nutrition a convenient boost. 1,
Greens powder is considered a dietary supplement by the FDA. (2) Unlike traditional foods, supplements are not put under the same level of oversight, so quality can vary across brands. Although they may provide some nutritional benefits, greens powders are not a replacement for whole foods like fruits and vegetables, especially since many lack dietary fibre, a nutrient most of us need more of.
Here are 10 key insights I provide my clients and am sharing with you, too, to help you decide if saag powder is right for your routine.
1. Not all green powders are created equal
First and foremost, not all green vegetable powders are created equal. This means that the quality, nutrient density and content of each type of green powder vary. Additionally, although the marketing may be appealing, the green powders must have a significant nutritional composition to be clinically meaningful. Or, the flip side is that some people can pack too many nutrients into one serving, meaning it could do more harm than good. Keep these variables in mind as you evaluate the nutrition labels and serving sizes between brands of green powder to see which one may be right for you.
2. Check Allergies and Ingredients
Similarly, because brands vary widely in the ingredients used in their greens powders, the allergy-causing ingredients may also vary. If you have a sensitivity to a particular food or ingredient, it’s important to read the fine print to make sure the product does not contain the food itself, nor has it been processed in a facility that can also process your allergenic food.
3. Look for third-party testing
Surprisingly, not all dietary supplement manufacturers adhere to the strict regulations set by the FDA. This means that what is on the label may not be what is in the bottle. In fact, a recent case study found that out of 30 supplements tested from a popular online retailer with immune health claims, 17 products were mislabeled, 13 were misbranded, and 9 had additional ingredients detected but not claimed on the label.3) To avoid any inaccuracies, look for green powders that have been third-party tested. Such testing ensures that an external company is involved to evaluate the product to ensure transparency in the manufacturing process. Confirmation of third-party testing can be found on the brand’s website and/or product bottle and is usually displayed as a seal of third-party testers. NSF Or specialty,
4. Evaluate the costs
A flashy label and high price tag might tempt you to see it as a better, higher-quality product, but don’t let that sticker fool you. The most important thing is to make sure that the greens powder you are considering has the ingredients that meet what you want to achieve from taking the supplement and, of course, is also third-party tested. Plus, you’re probably paying for expensive packaging or marketing. If a company uses sustainable business practices and sourcing, it may be worthwhile to consider that as well when making a purchasing decision.
5. Know the Potential Benefits of Greens Powder
Greens powder can pack a powerful punch of micronutrients in just one drink, making it an option for people who find it challenging to eat enough fruits and vegetables daily. 1) And, their profits may increase further. A 2009 study found that saag powder may help support healthy blood pressure.4) More recently, a 2021 study showed that supplementing with fruit, berry and vegetable juice powders improved blood concentrations of specific vitamins and carotenoids. 5,
While research is ongoing, a 2019 systematic review highlights that fruit and vegetable supplements may have positive effects on the risk of heart disease, diabetes, cancer, and chronic respiratory conditions—underscoring the potential value of adding greens powder to your daily routine. 6,
6. …but understand what they can’t
While Greens Powder’s claims that its support for blood pressure and heart health may be tempting, it’s important to remember that these results are based on specific study participants and conditions, such as the dosage given, and do not apply to everyone. Additionally, depending on your health condition or medications, some nutrients may interact negatively. There is no magic pill or powder for optimal health. True well-being comes from a balanced approach and consistent effort, not shortcuts.
7. Keep an eye on added sugars and flavoring agents
Ground celery, kale and Brussels sprouts may be rich in nutrients and phytochemicals, but they’re also pretty poor when it comes to taste. That’s why some brands add sugar or other flavouring agents to their powders to make them more appealing to the consumer. Read the ingredients and labels so you understand what’s in the bottle you choose. And, to change the flavour to your liking, consider adding it to a smoothie with natural sugar sources like fruit, which also provides a boost of fibre!
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8. Taste and texture can influence your choice
There’s no point spending your hard-earned money on something that will take up shelf space in your kitchen but won’t actually be used. When making your choice for greens powder, look for samples of products that have been third-party tested and meet your expectations nutritionally so you can be sure you will actually use it. Mouthfeel is important, so remember that grinding so many healthy foods into powder may change their taste and texture.
9. Look for a formula that suits your nutrition goals
Do you follow a vegetarian or gluten-free lifestyle? Perhaps you’re looking for products to boost your energy or boost your gut health? Depending on your desired goals, you will want to choose a product that meets these. Some products are made with green tea extract that can support your energy levels, while others may contain pre- or probiotics designed to nourish gut health. Keep these things in mind when you’re evaluating the right saag powder for you.
10. Greens powders work best with healthy eating habits
There is no supplement that can do the job of a balanced diet, which is why saag powder works best when combined with healthy eating and lifestyle habits. “Using the MyFitnessPal app is a great way to adapt your habits, identifying where you can incorporate more nutrient boosters like fruits and vegetables into your regular routine,” shares Katherine Basbaum, registered dietitian at MyFitnessPal.
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Green powders can be a convenient way to boost nutrient intake from foods you may not eat regularly, but they are not a substitute for whole foods. Think of these as a safety net for busy days when getting the recommended 5 to 7 servings of fruits and vegetables seems impossible.
Not all vegetable powders are created equal, so don’t grab the first one you see online or on sale. Look for a brand that has been third-party tested, contains the nutrients and amounts you want, and that fits your budget. Remember: the foundation of your diet should always be whole foods.
The team at MyFitnessPal can help you implement this. Basbaum writes, “Our meal planner This feature lets you customise a plan that fits your lifestyle, allowing you to use Saag powder only when you need a little extra help.
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The post RD’s 10 Things You Need to Know About Shopping for Greens Powder appeared first on the MyFitnessPal Blog.
Thousands of people marched in Minneapolis in protest against the murder of Renee Good, a mother of three children in America.
37-year-old driver He was shot dead in his car in a Minnesotan city on Wednesday by an Immigration and Customs Enforcement (ICE) officer.
trump administration He said the shooting was an act of self-defence by the agent, suggesting that Ms Good used her vehicle as a weapon to attack him.
But state and local officials, as well as protesters, have rejected that characterisation, with her supporters saying they believe she walked away from the officer.
image: People march in Minneapolis to protest increased immigration enforcement. Photo: Reuters
On Friday, mobile phone footage captured the moments surrounding his death, filmed by the agent who shot him, identified in the American media as Jonathan Ross.
The video, which was re-shared by the US Vice President JD Vance On X, another ICE agent is shown saying to Ms Good, “Get out of this fucking car.”
Ross is on the front driver’s side of the SUV. Ms Good steps back briefly, then steps forward and turns the steering wheel to the passenger side and Ross opens fire. It is unclear whether the car hit the officer or whether he narrowly escaped injury.
A video released by Homeland Security shows a scene leading up to the ICE shooting.
Another video was released by Homeland Security on Saturday, with X saying, “New evidence shows an anti-ICE protester was chasing and disrupting a law enforcement operation during the early morning hours.”
The Trump administration launched an immigration crackdown on the cities of Minneapolis.
The shootings came on the second day of the Trump administration’s immigration crackdown on the cities of Minneapolis and St. Paul.
The demonstration was one of hundreds of protests planned in towns and cities across the US over the weekend, demanding an end to the mass deployment of ICE agents.
Federal-state tensions escalated further Thursday when a U.S. Border Patrol agent in Portland, Oregon, shot and injured a man and woman in his car after they attempted to stop the vehicle. Border Patrol agent in Portland, Oregon, A man and woman were shot and injured in his car after attempting to stop the vehicle.
The Department of Homeland Security said the driver had tried to “weaponise” his vehicle and run over the agents.
ICE shooting eyewitness: ‘She was trying to run away.’
Minneapolis Mayor Jacob Frey has urged protesters to remain peaceful, saying that any illegal actions would play into the hands of Donald Trump.
On Friday night, about 1,000 people protested outside a downtown hotel believed to house ICE agents.
Police Chief Brian O’Hara said the demonstration turned violent when protesters threw snow, ice, and rocks at officers.
He reported that a block of ice injured a police officer, and the unrest led to the arrest of 29 people.
Read more: Renee Good’s wife pays tribute to him Why are there ICE agents in Minneapolis?
Mr Frey, who has been critical of immigration agents and the shootings, said anyone found damaging property or engaging in other illegal activities would be detained.
“We will not match Donald Trump’s anarchy with our own kind of anarchy,” the mayor said at a news conference. “He is trying to lure us in.”
Minnesota Governor Tim Walz called for peaceful demonstrations.
“Trump sent thousands of armed federal officers into our state and it took them just a day to kill someone,” Mr. Walz posted on social media.
“Now he wants nothing more than to distract from that terrible action. Don’t give him what he wants.”
As the new year got underway, so did the UK’s major stock indexes.
The FTSE 100 climbed above 10,000 points for the first time since its inception in 1984, delighting investors – and the Chancellor, who wants more of us to move money out of cash savings and into investments.
The index tracks the performance of the 100 largest companies listed on the London Stock Exchange and is expected to grow by more than a fifth in 2025.
But with many still struggling with everyday costs, and with talk of some shares being overvalued, is the FTSE’s success really a good time to encourage first-time investors?
Investment vs. savings
People can invest their money in many different ways and in different things. Various apps and platforms have made investing easy.
Importantly, the value of investments can go up and down. Invest £100 and there is no guarantee that the investment will still be worth £100 after a month, a year or 10 years.
But, in general, long-term investments can be attractive. The rise of the FTSE 100 provides evidence of this. Shareholders may also receive dividends, which they can take as income or reinvest.
For years it has been advised that investing should be taken as a long-term strategy. Give it time, and your money will grow into something much bigger than a savings account.
In contrast, cash savings are much more stable and secure. The amount of interest varies between account providers, but savers know what the returns will be. Although savings rates have been relatively high in the past year, the general consensus is that interest rates are declining.
Savings accounts are popular when setting aside money for emergencies, or a vacation, a wedding, or a car – for one major reason: you can usually withdraw the money quickly and easily.
“It’s important that everyone has savings. It gives you access when you need it,” says Anna Bowes, savings expert at financial adviser The Private Office (TPO).
“This means you don’t have to cash out your investments at the wrong time.”
getty images
Investing advocates agree that saving is an important part of the mix for everyone looking to manage their money.
“Startups should have a cash buffer in case of an emergency before they start investing,” says Gemma Arnold, voluntary non-executive director of the UK Individual Shareholders Society (Sharesoc).
According to the regulator, the Financial Conduct Authority (FCA), one in 10 people have no cash savings, and another 21% have less than £1,000 to withdraw in an emergency.
But Arnold and others say cash is not without risks. As time passes, the spending power of savings decreases due to rising costs of living, unless the interest rate on the savings account decreases inflation.
Risks and rewards
Our brain makes decisions about risk and reward thousands of times every day. We weigh the risk of crossing the road against the reward of crossing to the other side, and so on.
In terms of money, people who are more risk averse tend to stick to savings, while others go into investments. It also helps if you have money you can afford to lose.
It’s worth remembering that millions of people have already done this The money was invested for his pension However, this is often manageable for them and they may not pay much attention to it.
The FCA says the seven million adults in the UK with £10,000 or more in cash savings could achieve better returns through investing.
Chancellor Rachel Reeves has advocated greater risk appetite from consumers. She says the benefits of long-term investment are clear, both for those who have the money and for the UK economy as a whole.
he is Changes in rules on tax-free income (Individual Savings Accounts) are a much-discussed step aimed at encouraging investment.
That’s why, in a few months, we’re all going to be hit with an advertising campaign (funded by the investment industry) asking us to give some thought to investing.
It would be a modern version of the Tell Sid campaign of the 1980s, which encouraged people to invest in the newly privatised British Gas.
British Gas
The TailSID campaign was considered successful.
But is this the right time for such a campaign? At that time, many people invested in British Gas for relatively quick profits.
Invest now, and chances are there may be a short-term impact on the value of your investment.
Many commentators have suggested that the AI technology bubble is about to burst. In other words, they say it’s likely that the value of companies that have invested heavily in AI is overinflated and will decline – meaning anyone investing in those companies will see the value of those investments decline as well.
These are not just commentators. The Bank of England has warned of the “sharp correction” in the value of major technology companies. America’s top banker Jamie Dimon, chief executive of US bank JP Morgan said He was worried, and Google boss Sundar Pichai told the BBC there was “Irrationality” in the current AI boom.,
All this may have people eager for some help, and the regulator has come up with a plan to allow banks to offer some assistance.
Financial advice can be expensive at present, and regulated advisers only assist those who have thousands of pounds to invest.
Financial influencers have tried to fill this void on social media. Some have been accused of promoting financial schemes and risky trading strategies with glowing promises of getting rich quick in front of fancy cars – but without authorisation or explanation of the risks involved.
Some first-time investors have turned to AI for tips. Some people are susceptible to scammers who offer investment opportunities that seem too good to be true.
According to an FCA survey, almost one in five people turned to family, friends or social media for help with financial decisions.
Therefore, from April onwards registered banks and other financial firms will be allowed to offer targeted support, preferably free. This will lead to a lack of individually tailored advice, which can only be provided by an authorised financial advisor for a fee. But it will allow them to make investment and pension recommendations to clients based on what similar groups of people are likely to do with their money.
This is a major change in funding guidance, but like investing, there is no guarantee that it will be successful.
The ongoing anti-government protests in Iran remained prominent in newspapers on Sunday, with the Mail covering the events from a defence spending perspective. Reformist British leader Nigel Farage accused Prime Minister Sir Keir Starmer of taking a “spineless” approach to defence spending. accusing him of making Britain appear insignificant in the face of ongoing global conflict. “We may soon be involved in operations in Iran.” He told the newspaper, citing a “failure to properly fund” the armed forces. Under the departmental spending plans set out last year, the Defence Ministry’s budget is set to grow in real terms by 3.6% through 2029.
The Sunday Times says hundreds of people are believed to have been killed during the protests in a “gruesome crackdown” by security forces loyal to Ayatollah Ali Khamenei. The newspaper, citing an unnamed doctor, reported that six hospitals in the capital, Tehran, collectively recorded at least 217 deaths on Thursday night alone. The newspaper could not independently verify this death toll.
The front page of the Sunday Telegraph reads, “Trump vows to help Iran protesters,” after speculation that the US president was planning military strikes in Iran. Former Pentagon officials told the newspaper that Trump could either “authorise a covert CIA operation to destabilise Tehran” or “give Israel the green light to launch its own attack.”
The Sunday People reports that filming Love Island: All Stars has been postponed after the villas were evacuated due to bushfires. The newspaper says this will delay the series’ planned premiere on Monday.
Conservative leader Kemi Badenoch has made an “impassioned promise” to “save Britain’s high streets” in an article for the Sunday edition of the Express. In the paper, Badenoch blames Labour’s “punishing job tax” and skyrocketing business rates for the decline of town centres and pledges to “end the crisis of boarded-up shops.”
Six pictures depicting the events of the past week are on the front page of the Observer, which leads with the headline, “A world without rules.”
Survivors of the 2017 Manchester Arena attack are offering support to children caught up in a stabbing in Southport, the Mirror reports.
According to the Sun, the Duchess of Sussex could be making her first UK visit in four years. The newspaper says if the couple gets security clearance, she will attend the Invictus Games in Birmingham next year with her husband, the Duke of Sussex.
“Jailhouse Frock Crackdown,”, the star announces, as prisons enforce strict dress codes for visiting inmates.
In an interview with the Sunday Times, an unidentified resident of Tehran described the situation in Iran as “terrible” while leading protests. The newspaper reports that medical facilities are overflowing with victims. The Sunday Telegraph reported similar claims, with protesters stating that they have seen “hundreds of dead people.” A former Pentagon official has told the newspaper that the US could attack arms supplies belonging to the Iranian Revolutionary Guard. The Sun on Sunday urges the British government to provide more support to Iranian protesters if it genuinely supports freedom, democracy, and independence.
The reviewer asserts that we are witnessing “a world without rules”, where a series of cartoons depicting recent events occupy the main page. One shows an Iranian woman who has taken off her hijab and is lighting a cigarette next to a burning photo of the country’s supreme leader. The cartoon is titled “The Ayatollah’s Last Stand.” Wire: It is also said that Downing Street and European allies are discussing deploying troops to Greenland. It said European countries hope that increasing their presence in the Arctic will persuade Donald Trump to abandon his efforts to acquire the island.
The Mail on Sunday features an article by Reform UK leader Nigel Farage, who has accused Sir Keir Starmer of being “spineless” and of turning Britain into a military midget. Farage has described a reported £28 billion cut in defence spending as “appalling”—at a time when, says the Mail, “the world is on the brink of multiple conflicts.” The government previously said it inherited an “underfunded defence system” from the Conservatives.
The Tory leader, Kemi Badenoch, has expressed her views to the Sunday Express, advocating for the preservation of high streets and the revitalisation of Britain. He accused the Chancellor of treating small businesses like mere financial assets. Badenoch says the Conservatives want to reduce energy bills and remove business rates from the smallest high street shops.
Under the heading “We are healing together”, survivors of the Manchester Arena bombing are offering advice to teachers of children involved in a stabbing in Southport, explaining how they can support their pupils. The 2017 attack survivors claim their schools received insufficient information about their experiences and how to provide support. A headteacher from Southport told the Mirror that those affected by the tragedies “share a passion for making things better.
World No. 1 Aryna Sabalenka captured back-to-back Brisbane International titles as she avoided becoming Marta Kostyuk’s latest top-10 scalp in Sunday’s final.
Sabalenka won the match 6-4, 6-3 in one hour and 17 minutes, successfully retaining the trophy she had first secured a year ago by defeating Polina Kudermetova, and she did not drop a set throughout the entire week.
Kostyuk had defeated Amanda Anisimova, Mirra Andreeva, and Jessica Pegula in straight sets en route to the final but fell short against Sabalenka’s powerful groundstrokes, as her hopes of a second career title after the ATX Open in March 2023 were dashed.
Image: Sabalenka now has 22 career titles, the third-most among active players on the WTA Tour
Sabalenka –
who is now up to 22 titles, the third-most among active WTA players behind only Iga Swiatek (25) and Venus Williams (49) – will look to take this form into the Australian Open from January 18.
The Belarusian has reached the last three finals in Melbourne, beating Elena Rybakina in 2023 and then Zheng Quinwen a year later before losing to Madison Keys in 2025.
Sabalenka exacted an element of revenge on Keys this week in Brisbane by defeating the American 6-3 6-3 in the quarter-finals.
Kostyuk: I play every day with pain in my heart
Image: Runner-up Marta Kostyuk has beaten three top-10 players on her way to the Brisbane final
After her defeat, Kostyuk spoke passionately about the plight of people in Ukraine after further Russian bombing, saying, “I play every day with a pain in my heart. There are thousands of people who are without light and warm water right now.
“It’s minus 20 degrees outside, so it’s very, very painful to live with this reality every day.” It’s very hot in Brisbane, so it’s difficult to imagine. But my sister is sleeping under three blankets because of how cold it is at home.”
Over in New Zealand, Kostyuk’s fellow Ukrainian Elina Svitolina claimed a 19th career title by seeing off China’s Xinyu Wang 6-3 7-6 (8-6) to win the ASB Classic in Auckland.
Image: Elina Svitolina kisses the trophy after winning the ASB Classic in Auckland, her 19th career title
Top seed Svitolina had battled back from the brink in her quarter-final against Britain’s Sonay Kartal earlier in the week, with Kartal serving for the match at 5-3 in the deciding set before losing 7-5 in a tie-break.
Svitolina said after winning the title, “It feels amazing, especially after a not great end to last season.
“It was nice to get tough matches here this week and win the final. Hopefully we can build on that for the rest of the season.”
Former Gurkha and Britain’s Pride hero Hari Buddha Magar tried to take his own life after having both his legs amputated, but is now achieving the ‘impossible’ with his record-breaking feats.
Britain’s Pride hero Hari Buddha Magar has made history by becoming the first double amputee to complete the Seven Summits challenge. (image: )
Pride of Britain hero Hari Buddha Magar has made history by becoming the first double amputee to complete the Seven Summits challenge —climb the highest mountain on each of the world’s continents.
The former Gurkha called us after reaching the summit of Mount Vinson in Antarctica on Wednesday, January 7, where – where he planted a mirror flag – he climbed 4892 metres on artificial legs specially designed to cope with snow and ice.
He told The Mirror: “It’s a wonderful feeling. I don’t know how we did it – but seven summits have been completed. As an amputee – with two half-knee amputations – I’ve done the impossible and climbed them all. I feel very emotional.”
After losing his legs in an IED blast in Afghanistan in 2010, Hari experienced extreme despair and attempted suicide.
At 46 years old, Hari has overcome his challenges and embarked on an incredible journey to climb Mount Everest. He has also generously donated £884,900 to five remarkable charities: Gurkha Welfare Trust, Blesma, Pilgrim Bandits, On Course Foundation, and Team Forces. Hari said, “Hopefully, our historic climb and completion of the Seven Summits will send a positive message around the world that anything is possible. I’ve been told ‘no’, ‘you can’t do it’, ‘it’s too dangerous’, and ‘it’s not for you’ many times – as many disabled people do. But look at me now!”
The Seven Summits challenge is known as ‘the world’s most prestigious mountaineering achievement’. These include Mount Everest (8848 m) in Nepal, Asia; Mount Kilimanjaro (5895 m) in Tanzania, Africa; Denali (6194 m) in Alaska, USA; Aconcagua (6962 m) in Argentina, South America; Vinson Massif (4892 m) in Antarctica; Carstensz Pyramid, New Guinea (4884 m); and Mount Elbrus (5642 m) in the Caucasus Mountains, Russia.
Hari has conquered all except the Russian peak, which is currently inaccessible to Westerners. Instead, he climbed Mont Blanc (4808 m) in France and this has been recognised by Guinness World Records. Speaking about the dangerous conditions on Vinson, he said, “Every two minutes, I doubted myself. It was so hard. So painful. I stumbled, which scared me. My legs weren’t working properly sometimes. My fingers were freezing, and my face was freezing and burning. I don’t believe in God, but I was praying that we’d make it and that the high winds wouldn’t force us to turn back – or worse. It was difficult.”
Hari Buddha Magar on the summit of Mount Vinson in Antarctica, where he planted a mirror flag. (image: )
Before reaching the summit, Hari and his team set off from Antarctica’s Union Glacier, where there is 24-hour daylight, to Base Camp and then High Camp – the most technical and dangerous part of the climb, with crevasses and potential avalanches at every turn. “I got terrible blisters. But it was worth it. At the top, it was amazing, such a beautiful view. My glasses were foggy with tears. You could see what felt like all of Antarctica; there was snow as far as the eye could see. It was majestic. Otherworldly. It almost felt like heaven.”
Born in a cowshed in Nepal, at the age of 19, he joined the Gurkhas – having successfully applied to join the British Army, being one of 230 selected from 12,000 applicants. For the next 15 years, he served Britain on five continents, operating in Brunei, Kosovo, the Falklands, and other continents. Father-of-three Hari, who now lives in Canterbury, Kent, moved to the UK from Brunei in 2009 with his wife, Urmila, who lives at home.
But, in 2010, two weeks into his Afghanistan tour, he lost his legs to an IED blast while on foot patrol. He was saved only because of quick-thinking fellow soldiers and a nearby helicopter. I thought of the soldiers who saved me when I thought I couldn’t take another step up Vinson Climb,” he said.
In 2010, two weeks into the Afghanistan tour, Hari Budh Magar lost his legs due to an IED blast while on foot patrol. (Image: Handout)
After a period of tortured drinking and attempting suicide, a day of skydiving gave him the courage to try other sports, including climbing, which changed his life. He has now created history by successfully conquering Everest in 2023. The first person he called after meeting Vinson was his wife. Hari said, “My wife was very happy – she was relieved that I was OK. And I was OK too.”
Hari will soon be flying back to the UK – but he has no plans to rest – as Mirror Books will be publishing his life story later this year. “It’s time to start writing!” Said Hari, who was awarded an MBE for his services to disability awareness in 2024 and also won a Pride of Britain Award – he was heading to 10 Downing Street to meet Prime Minister Sir Keir Starmer along with other winners.
He said, “I want to inspire people to climb their own mountains. I want to give hope and optimism to people around the world. I have dedicated my life to the disabled community. This challenge – the pride – the joy is for them. And for all those who have ever been told ‘no’.”
Dubai, United Arab Emirates – Nationwide unrest challenging Iran’s theocracy. Protestors were seen pouring into the streets By Saturday night and Sunday morning, the country’s capital and its second-largest city had crossed the two-week mark. US-based activists said at least 203 people have been killed in violence during the protests, with fears the death toll is much higher.
With the internet down in Iran and phone lines cut, it has become even more difficult to assess the demonstrations from abroad. But the death toll from clashes between protesters and Iranian security forces has continued to rise, according to the US-based Human Rights Activist News Agency, which relies on a network of contacts inside the country.
Human rights activist News Agency said that of those killed, 162 were protesters and 41 were members of the security forces. The agency also acknowledged that it has received far more death claims than anticipated so far, as more than 3,280 other people have been arrested. The group has offered an accurate toll on previous periods of unrest in the Islamic Republic. The Iranian government has not presented any total casualty figures for the protests.
Facing their most significant challenge in years, Iran’s religious rulers have issued stern threats to protesters they claim are influenced by the US and Israel – and have responded to the threat of US intervention by President Trump with their own respective threats.
Iran’s parliament speaker warned that US forces and Israel would be “legitimate targets” if the US attacked the Islamic republic, as Mr Trump had threatened. Qalibaf issued the threat as lawmakers climbed onto the stage in the Iranian parliament and began shouting, “Death to America!”
Those abroad fear the information blackout will embolden radicals within Iran’s security services to launch a bloody crackdown, while Mr Trump has warned he is prepared to attack the Islamic republic if protesters are killed.
Iranians gather, blocking a road during a protest in Tehran, Iran, on January 9, 2026.
On Saturday afternoon, Mr Trump wrote on Truth Social that “Iran is looking toward freedom perhaps never seen before. America stands ready to help!”
Maziyar Bahari, editor of the IranWire news website, told CBS News, “I’m sure it has really frightened many Iranian officials and affected their actions in terms of confronting the protesters, but at the same time, it has inspired many protesters to come out because they know that the leader of the world’s main superpower is supporting their cause.”
The New York Times and The Wall Street Journal, citing unnamed US officials, said on Saturday night that Mr Trump had been given military options for attacking Iran but had not made a final decision.
Iranian lawmaker says “threat signals” could lead to attacks on US troops
Iranian state television broadcast Sunday’s parliament session live. Qalibaf, a hardliner who has run for president in the past, gave a speech praising the police and Iran’s paramilitary Revolutionary Guard, particularly its all-volunteer Basij, for “standing firm” during the protests.
“The people of Iran should know that we will deal with them in the most severe manner and punish those arrested,” Qalibaf said.
He began to directly threaten Israel, the “occupied territories” and the US military, possibly with a preemptive strike.
“In the event of an attack on Iran, the occupied territories and all US military centres, bases and ships in the region would be our legitimate targets,” Qalibaf said. “We do not limit ourselves to reacting after action and will take action based on any objective indication of threat.”
It is unclear how serious Iran is about the attack, especially after seeing its air defences destroyed during it. 12-day war in June with Israel, which also saw the US attack its nuclear facilities. Any decision on war will depend on Iran’s 86-year-old supreme leader, Ayatollah Ali Khamenei.
The US military has said it is deployed to the Middle East “with forces that extend the full range of warfighting capabilities to protect our forces, our allies and partners, and US interests.”
Meanwhile, Israel is “closely monitoring” the situation between the US and Iran, said an Israeli official, who spoke on condition of anonymity because he was not authorised to speak to journalists. Israeli Prime Minister Benjamin Netanyahu spoke overnight with US Secretary of State Marco Rubio on Iran and other topics, the official said.
Iranian American forces targeted Al Udeid Air Base in Qatar in June, while the U.S. The U.S. Navy has deployed its Middle East-based 5th Fleet to the island kingdom of Bahrain.
Iran threatens protesters with the death penalty.
Online videos sent from Iran, possibly using Starlink satellite transmitters, reportedly showed gatherings in the Punak neighbourhood of northern Tehran. There, authorities appeared to have closed roads, and protesters were waving their burnt mobile phones. Some protesters beat metal while fireworks exploded around them.
Other videos reportedly showed protesters marching peacefully down a street and others honking their car horns on the road.
“The pattern of protests in the capital has transformed into largely dispersed, short-lived and fluid gatherings, an approach shaped in response to the heavy presence of security forces and increasing field pressure,” the human rights activist news agency said. “At the same time, reports were received of surveillance drones flying overhead and security forces’ activities around protest sites, indicating ongoing surveillance and security controls.”
A large crowd of protesters gathers on the Vakil Abad Highway in Iran’s northeastern city of Mashhad, chanting slogans while burning a fire, in a video image posted on social media on January 10, 2026.
In Mashhad, Iran’s second-largest city, about 450 miles northeast of Tehran, video reportedly showed protesters clashing with security forces. Burning debris and dustbins can be seen on the road, blocking the road. Mashhad is home to the Imam Reza shrine, the holiest in Shia Islam, so the protests there are of great importance to the country’s religious order.
Kerman, 500 miles southeast of Tehran, also witnessed protests.
On Sunday morning, Iranian state television emulated the protesters by showcasing quiet areas on the streets in several cities through correspondents wearing date stamps on their screens. Tehran and Mashhad were not included. They also held pro-government demonstrations in Qom and Qazvin.
Despite US warnings, Khamenei has hinted at upcoming repression. Tehran stepped up its threats on Saturday, with Iran’s attorney general, Mohammad Movahedi Azad, warning that anyone taking part in the protests would be considered an “enemy of God”, and face charges punishable by death. The statement carried by Iranian state television said those who “helped the rioters” would also face charges.
Iran’s theocracy cut the country off from the internet and international telephone calls on Thursday, although it allowed some state-owned and semi-official media to publish. Qatar’s state-funded Al Jazeera news network reported live from Iran, but they appeared to be the only major foreign outlet able to operate.
Iran’s exiled Crown Prince Reza Pahlavi, who had called for protests on Thursday and Friday, asked protesters to take to the streets on Saturday and Sunday in his latest message. He urged protesters to take down Iran’s old lion and sun flags and other national symbols used during the Shah’s time to “claim public spaces as their own”.
Pahlavi’s support for Israel has drawn criticism in the past – particularly after the 12-Day War. Protesters have chanted slogans in support of the Shah at some protests, but it is unclear whether this is support for Pahlavi or a desire to return to times before the 1979 Islamic Revolution.
The demonstrations began on December 28 following the collapse of the Iranian rial currency, which trades at 1.4 million to $1, as the country’s economy has been hit by international sanctions imposed over its nuclear programme. As the protests grew more intense, they evolved into a direct challenge to Iran’s theocracy.
Pope Leo calls for dialogue
Pope Leo XIV on Sunday prayed for those killed in protests in Iran and the conflict in Syria and called for dialogue and peace.
“My thoughts these days are focused on what is happening in the Middle East, especially Iran and Syria, where continuing tensions are leading to the deaths of many people,” the US-born Pope said during his weekly Angelus prayer at the Vatican. “I hope and pray for the cultivation of patient dialogue and peace, for the general well-being of society as a whole.”
Conservative government will ban under-16s from using social media
Kemi Badenoch said the Conservative government will ban under-16s from using social media to stop them spending hours on “addictive” sites. The Tory leader vowed to introduce age limits on social media apps if his party wins the next general election.
He argued that we should not leave children in the “Wild West” of the Internet and advocated for enhanced protections for them. The mother of three told the BBC’s Sunday with Laura Kuenssberg programme that the platforms were profiting from children’s “anxiety” and “distraction” and were “designed to be addictive”.
The Conservatives said tech companies like TikTok and Snapchat would be required to use age checks that don’t rely on government digital IDs.
It comes as teachers’ union NASUWT said the government should bring in laws that would prevent big tech platforms from blocking children from accessing their platforms. In Australia, a ban on social media for under-16s came into effect in December.
Mrs Badenoch said, “What we want to see is common sense – protection for children and freedom for adults. We want to give parents some sense that the government understands what they are doing. That’s why we want to bring in the age limit.”
Following her interview, Andy Burnham, the Labour mayor of Greater Manchester, wrote, X: “I find myself agreeing with everything Kemi Badenoch is saying about children and social media. I feel that parents would welcome a cross-party consensus for more bold action.”
NASUWT surveyed 5,800 teacher members in 2025 and found that four in five (81%) reported an increase in the number of pupils displaying violent and abusive behaviour.
Nearly three in five (59%) of respondents in the same survey said they believed social media was one of the factors behind worsening behaviour. In a separate survey of 300 members, NASUWT found that 89% said they would support statutory social media bans for under-16s.
Former schools minister Lord Nash said, “I strongly welcome Kemi Badenoch’s bold step to put children first. Raising the age limit for social media is now being supported across all political parties, including Labour and Liberal Democrat MPs, the NEU and NASUWT.
“The evidence is abundant and the political support is there. The government should support my amendment and begin to reverse the devastating harm it is causing to a generation of children.”
A government spokesperson said, “We support headteachers to take the necessary steps to prevent disruption in their schools – supported by our guidance, the vast majority already restrict phone use during the school day so that they do not disrupt learning.
“Through the Online Safety Act, we have taken some bold steps to ensure children have an age-appropriate online experience anywhere in the world, mandating that social media companies protect children under 18 from harmful content.
“We are striking the right balance: protecting children from harm and ensuring they can safely benefit from the digital world.”
An avalanche at a popular French ski resort claimed the life of a British skier.
The man, in his 50s, was found under 2.5 meters (eight feet) of snow after about an hour of searching.
The body of a man around 50 years old was found under eight feet of snow. Credit: GettyThe man was skiing off-piste when the accident occurred. Credit: Getty.
More than 50 rescue workers were deployed to search for him.
Unfortunately, he could not be revived.
He was skiing off-piste, according to a statement issued by La Plagne ski resort in southeastern France.
Tragically, his death was one of three reported in three separate avalanches in the French Alps on Sunday.
He’ll arrest
The owner of the Swiss bar, where 40 people died, ‘wants to apologise’ following her husband’s arrest.
helicopter disaster
Helicopter crashes after becoming entangled in ski lift cables
Yesterday, three other skiers died in similar incidents, bringing the weekend death toll to six.
Rescue teams recovered the body of another skier who was buried in an avalanche in Courchevel, the resort said, without giving further details.
And the local gendarmerie said on Sunday that a 32-year-old off-piste skier died after being caught in an avalanche in Vallorsin, in the Haute-Savoie region of the Alps.
Two separate avalanches killed three off-piste skiers in the French Alps on Saturday.
French weather forecasters warned of a high risk of avalanches this weekend.
Authorities in the Savoie region recorded at least six avalanches in the department’s ski areas on Sunday morning.
It happened after a British skier died of a heart attack while skiing the slopes in Italy.
The 49-year-old man was descending a slope on the North Clavier slope in Italy when his heart suddenly stopped beating.
The alpine tragedy occurred at about 10.50 am on 4 January when a man fell without warning.
Local media reports indicate that ski patrol teams launched an immediate response, performing emergency CPR on Brittain and using a defibrillator.
A helicopter rescue team from Azienda Zero also arrived at the scene, as access to the location was difficult on the slope.
Despite their best efforts, Brittany was pronounced dead at the scene.
Many more to follow… Keep checking back with The Sun Online for the latest news on this story.
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